34 best raw food diet recipes for weight loss for everyone!

raw food diet recipes

Raw food dishes are recommended by experts because they are very fresh and provide people with many important vitamins and minerals which are lost in cooked dishes in the cooking process. Raw food dishes can help to strengthen our body and prolong human longevity (expressing through the great longevity of Japanese people as they eat raw food mostly in their daily meal).

Best Raw Food Diet Recipes For Weight Loss – Healthy Recipes For Everyone:

raw food diet recipes

Ever since your mom force you to eat broccoli, you have realized that unprocessed, raw foods are very healthy foods for your body and also your waistline. In the 1990s, the raw-food trend hit the pop culture, and many famous people like Woody Harrelson, Uma Thurman, and Demi Moore have been reported fans. Raw foodists just consume unprocessed and uncooked food, including seeds, nuts, vegetables, fruits, and some types of raw foodists eat fish and meat. May be it is very difficult for you to totally say goodbye to your whole-grain cookies, but adding more raw foods to your daily meals could be more delicious than you imagine. Check out the following best raw food diet recipes for weight loss which are very flavorful and add a kick to your veggies and fruits.

1. Raw Chocolate Pudding:

raw food diet recipes

It may seem freaky to have an avocado and a banana in the same recipe, but the taste and fragrance of banana will completely hide the taste of avocado. The avocado is contained in this recipe is just simply for nutritional value and texture. Even children love this recipe! You can add any unsweetened milk to this recipe – rice, soy, almond, or coconut – and for a little crunch, instead of the cocoa powder, you can add raw cocoa nibs. This is actually one of the best raw food diet recipes for weight loss that you should try once.

Ingredients:

  • 1/4 cup shredded unsweetened coconut
  • 1 teaspoon lemon juice
  • 2 tablespoons agave nectar
  • 1/4 cup raw cocoa powder
  • 1 cup unsweetened soy milk
  • 1 banana, peeled and cut into chunks
  • 1 avocado – peeled, pitted, and cut into chunks

2. Fruity Fun Skewers:

raw food diet recipes

This dish is actually a simple dish made from just fresh fruits cut into small cubes or slices and skewers. This is also considered a new and funny way to enjoy fruits, and you will never feel bored with the combination of many kinds of fruits in just a skewer.

Ingredients:

  • 20 skewers
  • 1 apple, cut into chunks
  • bananas, peeled and cut into chunks
  • 1/4 cantaloupe, cut into balls or cubes
  • 5 large strawberries, halved

3. Red Cabbage And Apple Salad With Ginger Vinaigrette:

raw food diet recipes

I am sure that the contrasting flavors combined in this recipe will make you forget that it is a healthy and friendly diet meal. The protein-packed sunflower seeds and heart-healthy fat in olive oil, combining with fiber-rich cabbage and apples make this salad much more than just a mixture of greens.

Ingredients:

  • 1/4 cup toasted, unsalted sunflower seeds
  • 1/4 cup golden raisins, plumped in hot water
  • 2 teaspoons fresh lemon juice
  • 2 cups thinly sliced Granny Smith apple
  • 2 cups packed shredded Napa cabbage
  • 2 cups packed shredded red cabbage
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon minced garlic
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 3 tablespoons apple cider vinegar

4. Authentic Guacamole:

raw food diet recipes

Everyone (even raw foodists or not) loves a good glob of guacamole. While some vegetables can leave your stomach rumbling, the monounsaturated fat in avocado will make you satisfied, and it can even help to lower the cholesterol level inside your body. In addition, the chunks of tomato contain lycopene, which can reduce clogged arteries.

Ingredients:

  • 1/4 teaspoon freshly ground black pepper
  • 1 1/4 teaspoons salt
  • 1-2 limes, juiced (1/4 cup juice)
  • 1/2 cup chopped seeded tomato
  • 1/2 jalapeño pepper, split lengthwise, seeded, and minced
  • 6 finely chopped green onions
  • 1/2 cup chopped fresh cilantro
  • 6 ripe Hass avocados, peeled and seeded

5. Blueberry Lemon Mini Cheesecakes:

raw food diet recipes

This recipe is very good for health and also very delicious. Lemony, buttery, creamy, and perfectly balanced between tart and sweet, these delicate cheesecake tartlets are in a league of their own.

Ingredients: 

– Base Ingredients:

  • 1/2 cup sultana or raisins
  • 1/2 cup pumpkin seeds
  • 1/2 cup pecans

– Filling Ingredients:

  • optional (but so good): 3 drops of essential lemon oil, food grade 1/2 cup blueberries
  • 1 tsp poppy seeds
  • 1/4 cup melted coconut oil + 2 tsp
  • juice and zest of 1 lemon
  • 4 TBSP raw honey or maple syrup
  • 1.5 cups raw cashews

– Toppings:

  • extra blueberries (halved) and extra poppy seeds

6. Blueberry Acai Protein Smoothie Bowl:

raw food diet recipes

If you want your breakfast to pack more real nutrients, then the smoothie bowl is actually what you are looking for. This creation incorporates both blueberries and acai, providing us with fiber, polyphenol, 2 antioxidants, and Vitamin C, as well as an added boost protein from plant. You can use blueberry acai protein smoothie bowls as full breakfast meals or the post workout recovery meals which can help to nourish hungry muscle tissue and relieve inflammation.

Ingredients:

  • 1/2 cup organic blueberries
  • 5 tablespoons vanilla protein powder
  • 1 cup homemade almond milk
  • 2 packets Sambazon Frozen Acai Smoothie Packs

7. Tropical Mushrooms:

raw food diet recipes

This tropical inspired dish is so hearty and filling. I bet that people will even suspect it is raw! This is actually one of the best raw food diet recipes for weight loss we should make use of!

Ingredients:

  • salt and pepper
  • 2 cloves garlic, pressed
  • 2 tablespoons balsamic vinegar
  • 4 tablespoons olive oil
  • 4 tablespoons agave
  • 1 cup pineapple, sliced or chopped
  • 2 medium onions, thinly sliced
  • 1 green pepper, thinly sliced
  • 2 portabello mushrooms, sliced

8. Raw Vegan Cheesy Almond Rosemary Crackers:

raw food diet recipes

Who does not love serving cheesy crackers as a snack? The raw vegan cheesy almond rosemary crackers will be a hit for almost everyone with their crispy-light texture and interesting rosemary-infused cheesy taste. They are also one of very easy to make raw food diet recipes for you!

Ingredients:

  • 3 tbsp fresh rosemary, chopped
  • 1/2-1 cup water (adjust as needed)
  • Black pepper to taste
  • 1/2 tsp sea salt (more or less depending on your own taste)
  • 4 tbsp nutritional yeast
  • 4 tbsp ground flax meal
  • 2 cups almonds, soaked overnight and drained

9. Raw Salted Caramel Banana Pecan Ice Cream:

raw food diet recipes

If you are seriously heavenly looking for something to bite, this salted caramel banana pecan ice cream is perfect for you. This dish is made with ingredients that can nourish your body such as raw dates, bananas, pecans, coconut, and not a stitch of refined sugar or dairy. Go ahead, lick that bowl clean.

Ingredients:

– Raw Caramel Swirl

  • 2 Tbsp filtered water
  • 1/4 tsp sea salt
  • 1 tsp maple extract
  • 1 tsp pure vanilla extract
  • 3 Tbsp raw coconut nectar, maple syrup or raw honey
  • 2 Tbsp raw pecan butter
  • 1 cup medjool dates, pitted

– Ice Cream

  • 1 cup chopped raw pecans
  • 1/2 cup coconut butter, warmed to liquid
  • 1/4 tsp sea salt
  • 1 Tbsp maple extract
  • Seeds of one vanilla bean (or 2 tsp pure vanilla extract)
  • 1/2 cup raw date paste (or maple syrup or raw coconut nectar or your choice liquid sweetener)
  • 1/4 cup lucuma powder (optional)
  • 2 cups ripe bananas, sliced
  • 3 cups young coconut meat
  • 1 cup coconut water

10. Fresh Tomato Salsa:

raw food diet recipes

This is a delicious homemade salsa – one of the best raw food diet recipes for weight loss nobody should miss. This dish is very simple to make at home with easy to find ingredients.

Ingredients:

  • 2 teaspoons lime juice
  • 1 teaspoon salt
  • 1/2 cup chopped fresh cilantro
  • 5 serrano chiles, finely chopped
  • 1/2 cup finely diced onion
  • tomatoes, chopped

11. Avocado Mango Salsa:

raw food diet recipes

This is a hot and sweet salsa with tangy habaneros and mangoes. Great with chicken, pork, or fish or just with chips, this dish will not let anyone feel disappointed. You can add red bell peppers and omit the habaneros for a non-spicy version. Remember to wear gloves when working with habaneros.

Ingredients:

  • Salt to taste
  • 1 tablespoon chopped fresh cilantro
  • 1 habanero pepper, seeded and chopped
  • 1 small red onion, chopped
  • 1 mango – peeled, seeded and diced
  • 1 lime, juiced
  • avocado – peeled, pitted and diced

12. Cucumber, Tomato, And Red Onion Salad:

raw food diet recipes

This is a simple yet very delicious salad as a cooling accompaniment to curry or any spicy meal.

Ingredients:

  • Salt to taste
  • juice of 1 fresh lime
  • 1/4 cup chopped fresh cilantro
  • 1 large red onion, chopped
  • 2 large cucumbers, peeled and sliced
  • 4 tomatoes, cut into 8 wedges

13. Strawberry Orange Banana Smoothie:

raw food diet recipes

Banana, orange, and strawberries make up this refreshing smoothie! This is one of the raw food diet recipes for weight loss as it just contains fruit juice without sugar.

Ingredients:

  • Ice cubes
  • 1 ripe banana
  • 1 cup fresh strawberries
  • 3/4 cup orange juice

14. Shanibars:

raw food diet recipes

This is an adaptation to an all-natural bar that is very popular, very versatile, and naturally yummy. It tastes like you are enjoying a candy bar but without sugar added – it is nature’s candy!! You do not need sugar because it already has sweet taste. Easy and quick to make, great for snacking, this is actually a wonderful bar that is even healthy for your kids. Shanibars are raw, and no cooking, no baking required!

Ingredients: 

  • 1 pinch salt (optional)
  • 3 tablespoons unsweetened cocoa powder
  • 1/2 cup flaked coconut
  • 3/4 cup peanut butter
  • 1 cup chopped dates

15. Fresh Orange Juice:

raw food diet recipes

This may be among the easiest raw food diet recipes to make and it also contains least ingredients – oranges are all you will need. In response to the request about how to make fresh squeezed orange juice, this recipe is listed in this article. It will take a little work, but it tastes much more delicious than orange juice from concentrate.

Ingredients:  

  • 4 oranges

16. Raw Brownies:

raw food diet recipes

These are no-bake brownie that has carob powder as a replacement of cocoa. Raw brownies are actually healthier than regular ones. This recipe is very easy to make and good for hyperactive children.

Ingredients:

  • 2 cups chopped walnuts
  • 1/2 cup honey
  • 1/4 cup ground sunflower seeds
  • 1/4 cup toasted sesame seeds, ground
  • 1/2 cup carob powder
  • 1 cup rolled oats

17. ABC Pudding – Avocado, Banana, Chocolate Delight:

raw food diet recipes

The avocado is what makes this raw vegan pudding deliciously creamy and thick, and this raw dish’s taste is unnoticeable.

Ingredients:

  • 1/4 cup unsweetened cocoa powder, plus more for garnish
  • 4 very ripe bananas
  • 1 ripe avocado, peeled and pitted

18. Raw Pad Thai:

raw food diet recipes

This is an uncooked version of pad Thai, and it is also among the best raw food diet recipes for weight loss people should not miss. You will need quite many ingredients to make this dish.

Ingredients:

  • 1/4 teaspoon cayenne pepper
  • 1 clove garlic, minced
  • 1 tbsp unpasteurized miso
  • 1 tbsp of raw soy sauce (Nama Shoyu)
  • 1 tbsp minced fresh ginger root
  • 2 tbsp raw honey
  • 2 oranges, juiced
  • 3/4 cup raw almond butter
  • 1/2 cup bean sprouts
  • 1 red bell pepper, thinly sliced
  • 1 head red cabbage, thinly sliced
  • 2 carrots
  • 2 zucchini, ends trimmed

19. Taco Slaw:

raw food diet recipes

The local taco truck eats their chicken tacos with lime, cilantro, and cabbage. This can be your attempt to recreate delicious taco toppings.

Ingredients:

  • 1 lime, juiced
  • 1 tablespoon chopped fresh cilantro
  • 1 carrot, chopped
  • 1/2 red onion, minced
  • 1 jalapeno pepper, seeded and minced
  • 1/2 small head cabbage, chopped

20. Mango Guacamole:

raw food diet recipes

This is the delicious guacamole that your mom might be used to make during summer days when mangos are on the harvest time. It is tangy, sweet, and, like any good Mexican guacamole, spicy.

Ingredients:

  • 1 large mango – peeled, seeded, and chopped
  • 1/4 cup chopped fresh cilantro
  • 4 ripe avocados, peeled and pitted
  • sea salt to taste
  • 2 limes, juiced
  • 2 serrano chile peppers, or to taste
  • 2 limes, juiced
  • 2 tablespoons minced white onion

21. Raw Vegan Brownies:

raw food diet recipes

A wonderful and super easy to make vegan, raw brownie that requires no processed sugar or baking. Change up the sweet (dried cherries, prunes, dates, raisins) according to what your taste buds say, and experiment with the fat too (pine nuts, macadamia nuts, walnuts, almonds). You can increase the amount of cocoa powder to 1/3 or even 1/2 cup if you love the taste of darker chocolate.

Ingredients:

  • 1/4 cup cocoa powder
  • 1 cup almonds
  • 1 cup raisins

22. Raw Candy:

raw food diet recipes

Sweet treats with no added sugar! Unfired fare that is all vegan and natural! This is actually one of the best raw food diet recipes that are very healthy and tasty!

Ingredients:

  • 1 cup sliced almonds
  • 1 tablespoon vegetable oil
  • 1 cup walnuts
  • 1 cup raisins

23. Paleo Chocolate Frosting:

raw food diet recipes

Paleo chocolate frosting is a great way to add frosting and healthy fat to a dessert. For a thicker frosting, let it cool in your refrigerator.

Ingredients:

  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 1/2 cup honey
  • 1/2 cup cocoa powder
  • 2 avocados, peeled and pitted

24. Chef John’s Raw Kale Salad:   

raw food diet recipes

If you slice kale thin and toss it with other delicious treats such as orange, persimmon, apple, and nuts, the kale mellows out and can be served as a perfect foil for other vegetation.

Ingredients:

  • 1/4 cup chopped pistachio nuts
  • 2 orange, peeled and cut into segments (see footnote)
  • 1 apple, cut into matchsticks
  • 1 persimmon, sliced
  • 1 bunch kale
  • salt and ground black pepper to taste
  • 1/3 cup olive oil
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon grated orange zest
  • 1 teaspoon Dijon mustard
  • 1 tablespoon orange juice
  • 1/4 cup rice vinegar

25. Raw Cucumber Soup (Gluten And Dairy-Free):

raw food diet recipes

For those are searching for a taste bud pleaser or those who are diet-conscious, this raw soup will be a definite favorite. It can be served either warmed up or cool. In fact, raw cucumber soup is very easy and quick to make while still supplying all the benefits of raw food diet recipes. It will be better when you top it with a slice of lime or a mint leaf. Enjoy!

Ingredients:

  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 large lemon, juiced
  • 2 cups lukewarm water
  • 1 clove garlic, minced
  • 1 cup peeled and chopped avocado
  • 1 cup chopped zucchini
  • 2 cups chopped cucumber

26. Betty Baker’s Strawberry Salsa:

raw food diet recipes

This is a fruity salsa that was just made for summer dipping! If you are using dried herbs in place of fresh, you should not use too much. Anyway, this dish is still one of the best raw food diet recipes for weight loss as it contains healthy ingredients.

Ingredients:

  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon coarse salt
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lime juice
  • 1 teaspoon grated lime zest
  • 2 tablespoons cilantro, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons jalapeno pepper, seeded and minced
  • 1/2 cup green onions, chopped
  • 1 cup grape tomatoes, coarsely chopped
  • 2 cups strawberries, sliced

27. Green Gazpacho:

raw food diet recipes

This is a cold, no-cook soup which is jam-packed with fresh vegetables. This recipe contains not too many ingredients, and all of them are very simple to prepare.

Ingredients:

  • salt and freshly ground black pepper to taste
  • 1 tablespoon lime juice
  • 1/4 cup white balsamic vinegar
  • 1 clove garlic, chopped
  • 1 jalapeno pepper, seeded and coarsely chopped
  • 1 avocado – peeled, pitted, and chopped
  • 1 small onion, diced
  • 1 English (seedless) cucumber, peeled and diced
  • 2 cups diced honeydew melon

28. Orange Vinaigrette Dressing:

raw food diet recipes

This recipe is all raw. It will be delicious when you use it as the dressing of spinach salad with oranges or other fruit and lettuce salads.

Ingredients:

  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/2 teaspoon grated orange peel
  • 2 tablespoons white wine vinegar
  • 1/4 cup olive oil
  • 1 tablespoon raw honey
  • 1/4 cup freshly squeezed orange juice
  • 1 tablespoon chopped fresh parsley

29. Sun-Brewed Mint Tea:

raw food diet recipes

This is actually a refreshing tea that is brewed by sitting in the sun for a few hours. Sun-brewed mint tea is also one of the most delicious raw food diet recipes for weight loss people should not miss!

Ingredients:

  • 2 bunches fresh mint leaves
  • 1 large lemon
  • 1/4 cup wildflower honey
  • 2 quarts water

30. Caribbean Health Drink:

raw food diet recipes

Caribbean health drink is actually full of vitamins and minerals. This recipe contains just a few ingredients which are very simple to find in any food store or supermarket.

Ingredients:

  • 1 cup ice cubes
  • 1 cup chopped pineapple
  • 1 apple – peeled, cored, and sliced
  • 1 kiwi, peeled
  • 1 banana
  • 1 cup chopped carrot

31. Kale Chips With Honey:

raw food diet recipes

The kale chips with honey recipe is slightly sweet but still crispy green goodness. You can use raw agave in place of the honey if you want.

Ingredients:

  • 1 tablespoon honey
  • 1/2 lemon, juiced
  • 1 teaspoon sea salt
  • 1/4 cup olive oil
  • 2 bunches dino kale, cut into 2-inch pieces

32. 100% Fruit “Cake”:

raw food diet recipes

This cake will be a “hit” with your kids and even your parents in their birthday party. It is perfect for vegan, raw, refined sugar-free, gluten/wheat-free diets (and children who do not need sugar!). This cake was inspired by a 100% watermelon cake.
Ingredients:

  • 1 fresh pineapple – peeled, cored, and sliced (optional)
  • 1 cantaloupe – seeded, peeled, and sliced (optional)
  • 2 cups strawberries, hulled and sliced
  • 1 seedless watermelon

33. Cabbage Cut-Up:

raw food diet recipes

Cabbage Cut-Up is the same with a cole slaw. It is very simple to make and not full of mayonnaise. Therefore, it is great for someone on a diet or who are looking for a healthier eating plan. You can use less or more lime depending on your own taste.

Ingredients:

  • salt and pepper to taste
  • 1/4 cup fresh lime juice
  • 1/2 cup fresh orange juice
  • 1 small tomato, diced
  • 2 cups shredded cabbage

34. Fresh Strawberry Cookies:

raw food diet recipes

Cookies ripe with strawberry flavor. You will need a food dehydrator for this recipe. This is the last raw dish that I would like to show my readers in this article. It is actually one of the healthy recipes for people at all ages!

Ingredients:

  • 1 cup raisins
  • 2 cups blanched almonds
  • 2 cups fresh strawberries

This is the list which covers 35 simple yet delicious raw food diet recipes. If you think that this list is useful for you and other readers of VKool.com who love raw food or who are following raw food lifestyle, I am glad to hear that from you.

If you think that the raw food diet recipes I mentioned above are really what you are looking for and if you want to share it with other people, do not hesitate to do what you want. Do not forget to let me see your comments and feedbacks!

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