Actually, autoimmune disease may not have any specific cause; rather, there seems to be a combination of a variety of facts involved. Here we cover an overview about autoimmune disease, common causes and 10 natural autoimmune disease treatment options to help you take control of your problem.
Top 10 Natural Autoimmune Disease Treatment Options – Stop Autoimmune Illness More Easily
I. What Is Autoimmune Disease?
Immunity system protects your body from diseases and infections brought by viruses, germs, bacteria and abnormal cells. As an immune disorder develops, your immune system mistakenly destroys its own organs and tissues. Different body parts like digestive system, joints, nerves, blood vessels, red blood cells, connective tissues, skin and endocrine system can be affected. It’s found that autoimmune diseases and conditions predominantly affect people during the childhood. These diseases can be hereditary. In fact, environmental factors also main causes of a weakened immunity.
Autoimmune disease and condition symptoms vary from individuals, with each condition is different. From mild conditions to debilitating symptoms, the malfunction of immune system can occur in all cases of autoimmune diseases.
II. Different Types Of Autoimmune Diseases
Systemically, autoimmune diseases and conditions are characterized by an involvement of different organ systems.
The common types of systemic autoimmune diseases include:
III. Common Causes Of Autoimmune Diseases
1. Personal Or Family History
A large number of those people with autoimmune disease have a hereditary or genetic basis. Therefore, if one of your family members has autoimmune disease, then you have enhanced potential risk of suffering from an autoimmune disorder. Fact is, it does not have to be the same problem like your family member. Your relative might have autoimmune thyroid disease, yet you might get multiple sclerosis or inflammatory bowel disease.
2. Hormonal Status Or Gender
In reality, the majority of autoimmune disease sufferers are women. Most cases are during childbearing years. Actually, high estrogen levels might stimulate the immune system, which might explain why males are less infected.
3. Exposure Of Toxic Metal
It is estimated that over twenty percent of people have certain form of metal poisoning. If you regularly expose to toxic metals, such as lead, arsenic, aluminum, cadmium, mercury, and nickel as well as other heavy metals it could be associated with the autoimmune process. Those heavy metals will induce auto-antibodies, creating autoimmune diseases.
4. Bacterial And Viral Infections
Bacteria, viruses, and mycoplasma, a kind of small-cell bacteria, can provoke autoimmune diseases. A bout of sickness with a certain virus, such as Epstein-Bar virus can trigger the onset of an autoimmune disorder.
5. Toxic Chemical Exposures
Those toxins, like solvents, pesticides, industrials chemicals, even simple household cleaners or hair dryers can trigger autoimmune disease. Being everywhere, these toxins can increase the potential risk of most common diseases.
Many scientists pointed out that there is a link between vaccinations and several autoimmune diseases. For example, the controversial anthrax vaccine may link to the growth of autoimmune diseases.
7. Trauma And Stress
There are a large number of people claiming that they notice a connection between a main stressful life situation and the formation of autoimmune diseases about 6to 12 months later. Especially, unmanaged stress can result in some serious diseases like cancer or heart disease.
Even, loneliness is considered as the top predictor of disease because of its immune suppressing action. In other words, feelings of happy or laughter can increase the action of immune cells.
8. Nutritional Deficiencies
Improper diet is a critical aspect in autoimmunity as poor nutrition may compromise the immune system. In reality, processed foods, often, are packe with chemicals, steroids, hormones, trans-fats and sugars, which promote the
Smoking increases the risk of several autoimmune diseases, primarily because of the chemicals in cigarettes.
IV. Natural Autoimmune Disease Treatment Options – Tips For Controlling Autoimmune Disease
1. Dietary Changes
People often say that: you are what you consume. This is true, nowadays. When it comes to natural autoimmune disease treatment options, you can strengthen your immune system by supplying it with health and natural diet. Those unadulterated, unprocessed food or foods without preservatives as well as additives should be your options as they provide necessary nutrients to different systems of your body containing the immune system.
It is better for you to go for such diets which contain fruits, vegetables, healthy fats, whole grains. Also, opt for those foods which are high in complex carbohydrates. Besides, foods which can help strengthen the body defense need to be included in your diet menu. Nevertheless, some nutrients might be more effective in treating specific disorders. For example, foods with high vitamin C and fatty acids are often recommended for those with lupus while diet with foods rich in magnesium and calcium is a good choice for fibromyalgia. And, diet rich in vitamin B12 and folate can work for people with vitiligo. Generally, you should opt for a low-fat, low-glycemic diet in order to get benefits in preventing autoimmune disorders like diabetes, lupus, rheumatoids arthritis, multiple sclerosis, and scleroderma.
As mentioned above, a main cause of autoimmune diseases and condition is the development of antigen-antibody complex that floats around in blood, gets deposited into tissues, and causes inflammation and discomfort. And a cause of development of the immune complex is the leakages of undigested protein into blood.
Chewing food well before swallowing can certainly help you minimize the amounts of incompletely digested protein leaking into your blood and causing the malfunction of your immune system.
Besides, try to stay well, too. It’s equally important to reduce more protein in your diet. In general, you should not eat over a half of protein (in grams) of your body weight per day. For instance, if you are 150 pounds, strive to eat lower than 75gr of protein/day.
A 3-ounce piece of chicken, beef, fish or chicken contains approximately 25gr of protein. So, pay attention to consume these foods with proper amounts.
But remember that not only meats are high in protein. Many other foods like vegetables and fruits also contain protein. If you consume 3 ounces of protein (animal-based) for your dinner, lunch and breakfast, you are certainly getting over75gr of protein a day.
A cup of cooked spinach, corn or broccoli, contains approximately 5gr of protein.
A cup of beans contains more than 8gr of protein.
Even a potato (medium-sized) contains approximately 5gr of protein.
When you consume plenty of legumes and vegetables, it is easy for you to have enough protein for an optimal healthy, instead of eating animal-based foods at all. Normally, strict vegans for the long-term have good immune system because their diet includes many vegetables and meat-free foods.
It’s found that animal-based protein, especially when foods are cooked at too high temperatures, it tends to form to antigen-antibody complex in consumers with autoimmune diseases and conditions more seriously than those who consume plant-based protein.
To the best recovery from autoimmune disease for the long-term, the scientists and doctors recommend people eating lower than 1/3 ounce serving of any animal-based protein a day. Remember to cook foods at low temperatures and use healthier cooking techniques such as boiling and steaming.
If possible, you should stay away from animal-based protein sources for 6 months that help give a digestive tract the complete rest from digesting animal protein. Instead, you can eat a variety of vegetables like lettuce, cabbage, and broccoli to supply your body with plenty of healthy protein for your daily nutritional needs.
After 6 months of limiting animal-based protein and consuming protein- plant foods, you still maintain your protein intake until you eat approximately 1gr of protein a day for every 2 pounds of your current body weight, with no serving of different animal-based protein sources.
In order to get more detailed nutrition advice related these diseases, refer:
2. Relax The Digestive System
Like mentioned above, creating some major changes in terms of dietary and adopting healthy eating habits can assist you in preventing as well as curing autoimmune diseases significantly. Additionally, chewing foods carefully and avoiding high-fat and junk foods, consuming fresh seasonal food like leafy greens, fruits, and even organic meat can prevent the appearance of autoimmune disease. In other words, you should also eat many small meals in order to maintain the levels of sugar in your blood stream and does not put strain on your immune system. Doing so will help you encourage optimal digestion and put lesser stress on your digestive tract. These practices can keep gastrointestinal tract healthy and prevent other diseases like Crohn’s disease, primary biliary cirrhosis, and ulcerative colitis.
3. Gluten-Free Diet
Actually, gluten is a protein found in wheat. This can be a main contributor in allergic reactions and a basic trigger when it comes to autoimmune diseases. Also, it might cause celiac disease that is featured by the intolerance to gluten. Moreover, its sensitivity could further result in autoimmune diseases. Hence, to avoid autoimmune diseases, it is recommended that people need to avoid consume diet rich in gluten.
4. Food Allergens
To prevent the occurrence of autoimmune disorders, you had better avoid diet triggers as well as allergens which may create an allergic reaction and tax the immune system. Corn, wheat, fish, soy, dairy products, and nuts are considered as common allergens.
Learn how to avoid common allergies beforehand here.
5. Eradicate Toxins
The amount of toxin accumulated in different organs of your body, like kidney, liver, and central nervous system can contribute to the problems of the immune system. In reality, the level of toxicity in the body can generally determine the degree of illness in a person. The accrued toxins might give way to the free radicals and mess the cell membrane activities and the functioning of enzymes. Once you feel that you are at risk of autoimmune diseases, then you should avoid environmental toxins which you may be exposed to, like in household cleansers, pesticides, and detergents, even cigarettes, alcohol, caffeine. Just choose natural products to help abolish the exposure to such triggers.
6. Calm Your Mind
As stress is also a cause of autoimmune disease; thus, it is necessary to keep your mind relaxing. Just make use of some quick relaxing techniques like breathing exercises, easy meditating steps, and simple yoga routines. These will promote internal healing of your body and also are effective in treating physical and mental ailments which might finally lead to autoimmune disorders. If you are not interested in the above exercises, consider other activities which can help you de-stress and calm your mind as well as remove accumulated emotional toxins.
This is an ancient method targeting specific healing points using therapeutic needles. It can help relieve different disturbing ailments containing autoimmune disorders. If possible, you should learn this from a trained professional to assist your body in remedying such conditions.
8. Take Physical Rest
Appropriate physical rest can help your body in various ways. Just some restful hours, containing a good night’s sleep can recover you from major illnesses and thereafter maintain renewed energy and sustain the recovered system. It is vital to have regular rest to protect and maintain the natural immune defense of your body, preventing it from entering the exhausting state. Even, just sit down or lie down in a dark, quiet room can help you calm your mind and prevent fatigue and constant enervation.
9. Expose To The Sun
If you can get enough sunlight, you will have a regular intake of natural vitamin D which is proven effective in preventing and curing autoimmune diseases. Also, it can improve your immune defense mechanism and allow you to see direct effect in some common autoimmune disorders like psoriasis, a disease featured by the inflammation in the skin and joints. UV rays from the sun can be useful combating such conditions. Nevertheless, experts recommended people to use sunscreen to protect their skin from harming factors of sunlight.
Maca, a herb from South America can be beneficial in treating autoimmune diseases. Maca seems to encourage the ability of immune defense. This herb is not similar to other herbs; the plant sterols in maca can trigger the production of gender and age appropriate hormones that play a critical role in preventing a lot of autoimmune diseases involving thyroid conditions like hypothyroidism and Hashimoto’s diseases. It also assists in the better functioning of endocrine system and supports in promoting the hypothalamus and pituitary glands.
Apart from the top 10 natural autoimmune disease treatment options, maintaining a healthy body weight, striking a food, work and life balance, and engaging in appropriate regular exercise should be your options to deal with autoimmune disorders effectively.
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