Are you tired of looking for the best back acne treatment for uncomfortable acne spots and pimples on your back? Do you want to get rid of them naturally at home without expensive back acne treatment creams or any side effect? Recently, VKool.com made a writing of top 38 effective acne treatment tips and healthy food recipes for back acne treatment at home. This writing is a collection of top delicious food recipes for acne treatment and natural treatment solutions for back acne from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following some of 38 tips and recipes presented in this article.

Top 38 Natural Tips & Recipes For Back Acne Treatment At Home

I. Natural Back Acne Treatment Tips At Home

1. Lemon Juice Helps You Treat Acne On The Back 

Lemon juice has an exfoliating effect on the skin, so it is an efficient choice if you want to say goodbye acne on the back. In addition, lemon works to remove acne scars. Besides, lemon is rich in vitamin C that is a great anti-inflammatory medicine. You just rub a lemon slice on the skin of acne, make this remedy about 2-3 / 1 week, you will see significant efficiencies it brings.

See more: 41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel

2. Use Olive Oil For Back Acne 

Olive oil is a food that is easy to find in the kitchen and has an acceptable price. You can take advantage of it to have a beautiful skin and eliminate back acne easily. Olive oil also works to moisturize your skin. You can use the olive oil to rub on skin and acne spots from 15 to 20 minutes, clean with bathing water. Another way to have smooth skin is that you can mix olive oil with wash gel to bath every day.

See more: 18 Health & Beauty Benefits Of Olive Oil That Amaze You

3. Honey For Back Acne 

Honey contains anti-inflammatory, antibacterial, so it has the effect of eliminating the back acne, redness of the skin, so it will make your acne skin become smooth and bright white. You just take pure honey, apply a layer to the skin of acne and then wash, very simple but extremely effective.

Learn more: Top 24 Foods For Acne Prone Skin – Prevention And Treatment

4. Use Physiological Saline 

Acne skin care should be careful otherwise it’s very red, swollen and leave scars, thus after bathing, you need to use physiological saline to rub onto the skin of acne and massage 10-15 minutes, then rinse with the warm water. With this way, your skin will quickly be recovered.

5. Avoid Using Too Tight Bra

You should use the kind of bra that has the proper size for you. Back acne occurs mainly by the causes of sweat and sebum accumulation. If used too tight clothes, this is not good for you; besides, it will rub into the skin, causing damage to skin and making the back acne and even chest acne.

See more: List Of Top Foods That Cause Acne Breakouts – 24 Worst Foods

6. Regular Bathing 

The basic principle for acne-prone skin is to keep the skin clean, so why when participating in outdoor activities, excessive sweating, you should bathe clearly, do not let the sweat dry by itself because dust and bacteria will cling to the skin, clog pores and cause acne. If you want to know other tips for back acne treatment, keep reading!

7. Treating Back Acne With Avocado 

To remove acne behind your back, you should pamper your skin by combining the healing power of honey, butter and oatmeal. This mask helps soothe irritated skin, reduce redness and fight infection. It will leave your skin feeling back smooth.

Ingredients you will need to prepare:

• 1 to 2 tablespoons of honey
• 1/4 cup of oatmeal
• ½ mashed avocado

Directions:

• Mix 1-2 tablespoons of honey with half mashed avocado and 1/4 cup of oatmeal
• Rub them on the back for 15 -20 minutes
• Rinse off with the water

Learn more: The Healthy Diet For Acne Treatment – 20 Diet Tips For Acne Skin

8. Treating Back Acne With Brown Sugar 

You should exfoliate the skin on the back with brown sugar once a week because it is gentle to the thick skin on the back. If you experience any side effect, do not exfoliate every week, but let repeat every 2 to 3 weeks.

See more: How To Prevent Acne On Face Naturally

9. Treating Back Acne With Aloe Vera

Apply aloe vera gel after cleansing skin to remove redness, swelling and scarring caused by acne on the back. Here are step by step instructions for you to follow:

Ingredients you will need to prepare to make this aloe vera treatment for back acne:

• Aloe vera leaves
• The warm water

Directions:

• You cut open one or two pieces of aloe leaves.
• You take out this thick gel out by using your fingers.
• You apply this gel to your back acne to get the feeling of the soothing relief instantly.
• You repeat this treatment 3 to 4 times a day to cure your back outbreaks.
• In case you cannot get the fresh leaves, you can buy pure aloe vera gel with no any other components in it.

See more: 16 Positive And Side Effects Of Aloe Vera Juice On The Human Body

10. Treating Back Acne With Tea Tree Oil 

By applying tea tree oil in areas with acne, you can treat acne with a completely natural method. Tea tree oil will help you keep the skin firm, healthy and succulent while still controlling the spread of acne bacteria. Here are step by step instructions for you to follow:

Ingredients you will need to prepare to make this remedy for back acne:

• Water- 1 cup
• Tea tree oil 2 to 3 tsp

Directions:

• You add 2 to 3 tsp of tea tree oil with water.
• You use a cotton ball and then you apply this mixture onto your back acne breakouts.
• You repeat this remedy 1 to 2 times a day.
• You also apply this mixture before going to bed.
• Then, you can store the prepared solution into a bottle for other later uses.

See more: How To Use Tea Tree Oil Correctly And Safely

11. Treating Back Acne With Whole Oats

Ingredients you will need to prepare to make this oat meal treatment for back acne:

• Oatmeal about 3 tbsp
• Water – an enough amount to make paste

Directions:

• Mix oatmeal with a bit of pure water until the mixture is pasty
• Spread the mixture on the back and wait for 15-20 minutes before you rinse with warm water
• Use this mask 2 times 1 week to be able to admire the significant improvement in your back.

See more: How To Get Rid Of Acne Scars Fast – Three Natural Acne Treatments

12. Do Not Let The Wet Hair Touch The Back

After the bath, let your hair swept up and do not let the wet hair touch the back. The product remaining in wet hair as shampoo or conditioner is one of causes of acne on your back. You will discover other tips for back acne treatment in the next part of this writing.

13. Treating Back Acne With Apple Cider Vinegar

This is an extremely effective remedy to treat back acne. The astringent properties of vinegar will help treat back acne. Apply apple cider vinegar diluted with water for acne skin. Do this way at least twice a day. If you feel irritation or have the burning feeling, you need to stop using it immediately. Here are step by step instructions for you to follow:

Ingredients you will need to prepare to make this apply apple cider remedy for back acne:

• Spray bottle
• 2 parts of water (distilled, if possible)
• 1 part of apple cider vinegar

Directions:

• You mix the apple cider vinegar with water.
• You fill this mixture to the spray bottle.
• You spray some parts of this mixture every night on back acne before you go to sleep.
• Then, you can also spray it during the day. If so, you leave it on for about 10 to 20 minutes before you wash it off.
• You store the bottle with the apple cider vinegar toner in your fridge for the cooling effect on acne breakouts.
• If you do not prefer spraying, you can use a cotton ball to use apple cider vinegar on your back acne.

Recommended reading: 21 Health & Beauty Benefits Of Apple Cider Vinegar Consumption

14. Exfoliate Dead Skin 

Usually, acne skin is very sensitive and vulnerable so when exfoliation using mellow type, balancing the moisture to the skin and not irritating the skin.

15. Use Sea Salt (Common Salt) 

Ingredients you will need to prepare to make this remedy for back acne:

• Salt
• Cotton bath
• Foam pads or absorbent cotton

Directions:

• Step 1: after bath, wait a minute to your body become warm, and dilated pores, rub salt on the skin of acne.
• Step 2: next, use cotton bath dab and dab away within 1-2 minutes. You may not use your force but only affect of salt to move acne-prone skin.
• Step 3: mix salt with water. Then use the foam pads or absorbent cotton and spread to the skin of acne on the back, for about 10-15 minutes. Then rinse.
• Tips for you: each week, you only need to do from 2-3 times. After about one month, you will find your back acne reduced.

See more: Acne Cured The E-Book

16. Epsom Salt To Cure Back Acne 

Ingredients that you will need to prepare to make this back acne treatment:

• Epsom salt 1 to 2 cups
• The warm bath water

Directions:

• You add epsom salt into your bathtub and let the water run to fill it.
• You soak in this bath for about 15-30 minutes or more.
• You do not use bath foam or any soap or chemical in the prepared bath water.
• You can use a loofah though smoothly for a better absorption and blood circulation.
• After finishing the epsom salt bath, you should drink a lot of water.

17. Oatmeal-Honey Mask At Home For Back Acne 

Ingredients that you will need to prepare to make this back acne treatment mask:

• Water- an enough amount to cook oatmeal
• Honey 2 to 3 tbsp
• Plain oatmeal about 3 tbsp

Directions:

• You cook the oatmeal with the water as usual.
• You add some tbsp of honey to this cooked oatmeal.
• You let it cool down.
• Then, upon cooling, this mixture may have a little dry. If so, you add a little more tbsp of honey to this.
• You apply this mask to your back acne.
• You leave for about 15-20 minutes.
• You wash off with the lukewarm water.

See more: 16 Homemade Face Masks For Oily Skin, Blackheads And Acne

18. Mint Leaves For Back Acne 

Ingredients that you will need to prepare to make this back acne treatment:

• Mortar and pestle
• A handful of mint leaves

Directions:

• You crush the mint leaves using mortar and pestle.
• Then, you will get a green smooth paste.
• You rub this paste on the back acne
• You leave for about10-15 minutes.
• You wash off with the water.
• You repeat this treatment 2-3 times a day.

See more: Anti Inflammatory Herbs And Foods For Acne Skin

19. Cinnamon-Honey Mask For Your Back Acne 

Ingredients that you will need to prepare to make this treatment:

• ½ tsp of fresh lemon juice
• 2 tbsp of honey
• 1 tsp of ground cinnamon

Directions:

• You mix all these ingredients together.
• You apply this back acne treatment mask to your back acne
• You leave it for about 15-20 minutes.
• You wash off with the lukewarm water.

20. Treating Back Acne With Baking Soda 

Ingredients that you will need to prepare to make this back acne treatment:

• 1 tbsp of baking soda
• Water – an enough amount to make paste

Directions:

• You mix the baking soda with the water to make a paste.
• You apply this mixture to your back acne.
• You leave it for 10-15 minutes.
• You wash off with the water.

See more: 12 Beauty Benefits Of Baking Soda On Skin You Must Know

21. Treating Back Acne With White Willow Bark

Ingredients that you will need to prepare to make this back acne treatment:

• 10 drops of lavender oil/ tea tree oil/ black pepper oil
• 50 grams of Witch hazel
• 70 grams of boiling water
• 1 tbsp of white willow bark

Directions:

• You place the white willow bark in a large pot.
• You pour 5 tbsp of boiling water over it.
• You steep for about 10-15 minutes.
• Then, after steeping, you strain the liquid by using fine sieve.
• You add the witch hazel & essential oil you like to this mixture.
• You mix well
• Then, you may store this mixture in a large bottle.
• Next, with the help of the cotton ball, you apply this solution to your back acne.
• You repeat this treatment 2-4 times a day.

Learn more: Top 9 Natural Remedies For Acne At Home Are Revealed

22. Treating Back Acne With Witch Hazel

Ingredients that you will need to prepare to make this treatment:

• Witch hazel
• Cotton pad

Directions:

• You can buy distilled witch hazel from almost health stores.
• You simple apply to your back acne with cotton pad.
• Next, for increasing the efficiency, you mix a few tea tree oil drops to witch hazel
• You apply on your acne on your back.
• You repeat 2 to 3 times a day.

23. Treating Back Acne With Lavender Oil

Ingredients that you will need to prepare to make this treatment:

• Warm bath water
• Epsom salt/ sea salt/ water – 1 cup
• 7 to 8 drops of lavender essential oil

Directions:

• You add lavender oil into another ingredient that you are using such as epsom or water or sea salt.
• You add this mixture to the warm bath water into the bath tub.
• You soak for about 15-20 minutes or more.
• You repeat this treatment 1 to 3 times per week depending upon the condition of your back acne.

See more: How To Use Lavender Oil For Skin, Hair, Health: 20 Tips

24. Treating Back Acne With Clove Oil

Ingredients that you will need to prepare to make this treatment:

• 1 tsp of clove oil
• 10 tsp of carrier oil/ grape seed oil/ olive oil/ almond oil

Directions:

• You mix 1 part of your clove oil with 10 parts of the carrier oil or grape seed oil/ olive oil/ almond oil
• You use a clean fingertip or a cotton pad to apply this mixture to your back acne.
• You do not spread this mixed oil onto your healthy skin.
• Then, you apply this oil mixture only on your acne outbreaks.
• You never use the pure clove oil on your acne or your skin. It may cause irritation, and even burns.

You will discover other tips and recipes for back acne treatment in the next part of this writing.

25. Keeping A Healthy Diet And Lifestyle For Treating Back Acne

• You should drink a lot of water throughout the day in order that toxins will be flushed out of your body system.
• You need to keep a healthy diet that includes fiber rich whole grains, fruits & veggies.
• You need to avoid eating junk foods, which include the heavily spiced fried foods, sweet & fatty foods, and caffeinated drinks.
• In addition, getting sufficient rest also is important because this helps keep your hormones balanced & oil secretion controlled.
• You can follow meditation exercises or yoga to keep stress at bay and keep your body system functional in an efficient way.
• You need to give up smoking & excessive alcohol that may lead to your acne problem.

Learn more: 9 Easy Ways For Promoting Healthy Eating At Home

26. Wearing Loose Cotton Clothing

• You need to wear loose cotton clothing because cotton will let your skin breathe. In addition, it does not trap oil and dead skin cells like the synthetic clothing does
• You do not wear any tight clothing, which will trap in more oil
• You do not wear book bags for a long period of time
• You should try to wear strapless bras to prevent rubbing against your back acne
• You need to make sure the clothing that you wear is not tight & that it is ‘breathable’

27. Taking Care Of Your Hair

You need to make sure that you wash your hair & the oil from your hair will not end up on your back to cause back acne. In addition, you do not use hair products, which contain excess oil like gels, pastes, hairsprays, waxes, shine sprays and glues because all of these products will run down your back and clog up your pores.

See more: 21 Hair Care Tips For Natural And Fine Hair At Home 2024

II. Healthy Food Recipes For Back Acne Treatment At Home

1. Romaine & Smoked Salmon Salad

Serves 4

Ingredients

• 2 small heads of organic romaine lettuce
• 10 ounces of thinly sliced smoked salmon
• 4 tomatoes, diced
• 8 thinly sliced radishes
• 2 organic carrots, diagonally sliced
• 1 peeled and diced cucumber
• 2 tsp of peeled and minced fresh ginger root
• Juice of 1 lemon
• 2 tbsp of canola oil

Directions

• You arrange the romaine lettuce on 4 plates.
• You top with tomatoes, salmon, radishes, carrots & cucumber.
• You shake canola oil, lemon juice, & minced ginger in a tightly covered jar.
• You pour over salad.

Learn more: 12 Easy, Healthy Salmon Dishes Recipes For People At All Ages

2. Apple & Onion Soup

3 servings

Ingredients

• ½ tbsp of canola oil
• 1 medium yellow onion, sliced
• 1/2 small leek, chopped
• ¼ tbsp of fresh rosemary, chopped
• 1/4 tbsp of fresh thyme
• 1 1/2 organic apples and cut them into small dices
• 3 cups of low-sodium, fat-free vegetable broth

Directions

• You heat the oil in the medium saucepan on medium heat.
• You add the onion & sauté until golden.
• You pour them in the broth and then you bring to the boil on medium-high heat. You add the apples
• Then, you reduce the heat to a medium-low.
• You simmer for about 10 minutes.

See more: Fat Burning Soup Recipes book

3. Carrot Fennel Cucumber Salad

2 servings

Ingredients

• 3 organic carrots, thinly sliced
• 1/2 fennel bulb, thinly sliced
• 1/2 cucumber, thinly sliced
• 1/2 cup of fresh parsley, chopped
• 2 tbsp of lemon juice freshly squeezed
• 1 tbsp of canola oil
• Freshly ground black pepper
• Sea salt

Directions

• You combine cucumber, carrots, fennel, and parsley in the large bowl.
• You mix the lemon juice, salt, pepper and canola oil in a container with the securable lid.
• You tighten lid & shake.
• You pour the dressing over salad & toss gently.

Learn more: 29 Awesome Benefits Of Cucumber For Health And Beauty

4. Barley Soup With Carrots & Parsley

4 servings

Ingredients

• 1 1/3 cup of water
• 2/3 cup of pearled barley
• 4 tbsp of extra virgin olive oil
• 1 cup of chopped yellow onion
• 2 cups of carrots
• 4 cups of vegetable stock
• 3 1/3 cup of plain yogurt containing probiotic bacteria
• 1 1/3 cup of minced fresh parsley
• 1 tsp of freshly ground black pepper
• Salt & pepper, to taste

Directions

• You add water to a soup pot and bring it to a boil.
• You add barley & you let simmer covered for around 25 to 30 minutes over a low heat.
• Once you see the water has evaporated, you remove from heat & set aside
• In the stockpot, you cook onion in the olive oil over a medium heat for about 4-5 minutes until it is soft.
• You add stock & carrots and then you bring to boil.
• You reduce to a simmer, you cover, and then you cook for about 20 minutes.
• You add the cooked barley & you let simmer more about 1 or 2 minutes
• You remove from heat.
• You stir in the yoghurt and seasonings.
• You serve immediately.

See more: 28 Health & Beauty Benefits Of Carrot, Carrot Juice & Carrot Oil

5. Simple Sweet Potato Ginger Soup

3 to 4 servings

Ingredients

• 1/2 tbsp canola oil
• 1 chopped medium yellow onion
• 1 1/2 peeled and chopped large sweet potatoes (yellow, pink, or orange variety)
• 1/2 inch piece of peeled and finely chopped fresh ginger
• Salt & pepper, to taste
• 3 cups low-sodium vegetable broth

Directions

• You heat oil in the medium saucepan on a medium heat.
• You add onions & sauté until golden.
• You pour in the broth & you bring to a boil over a medium-high heat.
• You add sweet potatoes & ginger
• You reduce heat to a medium-low.
• You simmer until you see sweet potatoes are pierced easily with a fork (around 20 to 25 minutes).
• You purée soup in a blender, work in batches, or use an immiscible hand blender to help blend soup until it is smooth.
• You season with the salt & pepper to taste.
• You serve hot

See more: 12 Amazing Health Benefits Of Potatoes And Potato Juice

6. Broccoli & Barley Soup

3 servings

Ingredients

• 1/8 cup yellow onion, chopped
• 1/2 peeled and diced small carrot,
• 1/2 finely chopped rib organic celery
• 1/2 tbsp extra virgin olive oil
• 2 cups small and organic broccoli florets
• 1/4 cup pearled barley, cooked
• 2 1/2 cups vegetable broth
• 1/2 can stewed tomatoes
• 2 cloves garlic, minced
• 1/8 tsp dried marjoram
• Salt and pepper, to taste
• 1/2 tsp thyme

Directions

• In a stockpot, you cook onion in the olive oil on a medium heat for about 4-5 minutes until soft.
• You add vegetable broth & you bring to a boil.
• You reduce to a simmer
• You add celery & carrots along with some broccoli florets.
• You cover and then you let simmer until you see carrots & broccoli florets are tender.
• You add cooked barley, garlic, marjoram, canned tomatoes, and thyme.
• You let simmer another 2 minutes.
• You season with salt and pepper.
• Serve warm

Continue reading this writing to discover other recipes for back acne treatment

7. Beet & Carrot Salad With Ginger

Serves 2

Ingredients

• 1 cup of raw beets, peeled and grated
• 1 cup of organic carrots, grated
• 4 tbsp of apple juice
• 2 tbsp of extra-virgin olive oil
• 1 tsp of fresh ginger, minced
• 1/4 tsp of sea salt

Directions

• You combine grated beets & carrots in the small bowl.
• You mix olive oil, ginger, apple juice, and salt in the separate bowl and drizzle on the salad mixture.
• You toss gently. Enjoy!

8. Chicken & Apple Salad

Serves 4

Ingredients

• 1 1/2 cups cooked chicken, diced
• 1/2 cup grapes, halved
• 1/4 cup celery, diced
• 1 1/2 tbsp red onion, finely chopped
• 1/4 cup organic apples, diced
• 3 tbsp extra light mayonnaise
• 1 tsp lemon juice
• Lettuce leaves
• Salt and pepper, to taste

Directions

• You combine the first 5 ingredients in the large bowl.
• Then, in a small bowl, you combine mayonnaise, salt, lemon juice, and pepper.
• You stir into the chicken mix.
• You arrange lettuce leaves on the serving plates
• You top with chicken salad.

9. Green Tea & Pineapple Smoothie

1 serving

Ingredients

• 1 cup of peeled and chopped fresh pineapple
• 1/2 cup of green tea that is made from loose leaves
• 1/2 Tbsp of honey
• 1/4 inch piece of peeled and finely chopped fresh ginger
• 1/2 cup crushed ice

Directions

• You combine all these ingredients in the blender or the food processor and then you process until smooth.
• You garnish as desired
• You serve with plastic-free straws that are good for both you and the planet.

10. Blueberry Banana Smoothie

1 serving

Ingredients

• 1/2 cup wild blueberries
• 1/2 ripe banana, sliced and frozen
• 1/2 cup soy milk
• 1/2 tbsp flaxseed, freshly ground

Directions

• You combine all these ingredients in the blender or the food processor and you process until smooth.
• You garnish as desired, and then you serve with the quirky eco-straws that are made of stainless steel, glass, bamboo or

11. Scandinavian Blueberry Soup

Serves 6

Ingredients

• 8 cups of blueberries
• 4 cups of water
• 1 cup of sugar
• 2 tbsp of potato starch

Directions

• You place blueberries, water and sugar into a saucepan
• Then you bring to a boil.
• You mix potato starch with some drops of the cold water
• Next, you stir into blueberry mixture.
• You continue stirring over a low heat until you see soup thickens.
• You pour into your serving dish and then you serve immediately. Instead, you may sprinkle this soup with a little of sugar
• You cool it in your fridge, and then you serve chilled.

To see all of our writings about skin care tips, acne treatment remedies, and recipes for hair care, go to our main Skin Care page. After reading the writing of top 38 natural back acne treatment tips and recipes at home, hope that this writing helps you understand more about benefits of foods for treating back acne and helps you get rid of back acne quickly without any side effect. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other tips for back acne treatment, please leave them below.

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