Cardamom is famous as a spice used in Indian cooking, and is considered as one of the basic constituents of Garam Masala. What many individuals do not realize is that cardamom is also medicinal, and can help in relieving digestive problems, contained by onion and garlic, making it more than just an aromatic addition to the stomach challenging cuisine it associates with. In fact, there are various types of cardamom available, yet there are two genera which contain cardamom plants, which are Ellataria and Amomum. Cardamom comes with a lot of health benefits which are proven by scientific studies. The following list collects the most appreciated health benefits of cardamom for men and women you can reap. Take a look from VKool.com!

Health Benefits Of Cardamom – 13 Positive Effects 

1. Improve Digestion

The first and foremost one in the list of benefits of cardamom is digestion improvement. The volatile oil within cardamom could help soothe the stomach as well as intestines; making cardamom is a great solution for a lot of digestive problems like dysentery, constipation, and digestion. Cardamom could be used aromatically to enhance your appetite, and also helps soothe heartburn and gas. In general, cardamom can relieve the majority forms of upset stomachs. In order to take advantage of cardamom properly, you had better consume seeds alone, serve it as a tea or sever the ground seed with food.

2. Control Cholesterol 

The micronutrients available in cardamom could defeat the surge of lipids within the human body. It is shown that cardiac and hepatic antioxidant enzymes of cardamom have an impact on the cholesterol levels and helps significantly control them.

3. Good For Cardiovascular Health 

Many researches showed that cardamom is a good option for lowering heartbeat, controlling rhythm and managing hypertension or high blood pressure naturally.

4. Treat Urinary Problems 

People in South Asian countries often use cardamom to relieve the discomfort of kidney stones and passing gall. If combined with banana leaf along with alma juice, cardamom could act as a diuretic that can soothe various problems relating to urinary, bladder, and kidneys, such as painful or burning urination, nephritis, and frequent urges to urinate. However, the relief from uncomfortable symptoms supplied via cardamom should not be considered as a cure for the underlying disorders or diseases.

5. Prevent Gastrointestinal Diseases 

Has been used traditionally in Chinese medicine, cardamom is the component helping in relieving many gastrointestinal disorders like flatulence, acidity, and stomach cramps. This is due to the extracted volatile oils from this plant.

6. Cure Dental Diseases 

Cardamom has been used commonly in Chinese medicine to handle a lot of dental problems. The antibiotics in cardamom have both side effects and secondary effects. But positive ones seem outnumber the secondary. The use of spices is ideal as they inhibit just infectious microbes, not the probiotic bacteria.

7. Anti-Inflammatory, Anti-Asthmatic Properties 

Cardamom with its qualities could be used a treatment for asthma as well as other respiratory problems. It is shown that the crude extracts from cardamom are efficient in opening up constricted wind pipes in those lab animals. Also, they are helpful in leading to relaxation to the tracheal tissues.

On the other hand, according to Ayurveda, this plant has been proven to be good for joint and muscle pain thanks to its anti-carcinogenic and anti-inflammatory properties.

8. Detoxify Body

Within the body, the metabolic processes release toxin and free radicals which have to be flushed in order to remain healthy. Otherwise, they will accumulate, resulting in some types of diseases, like premature aging and cancer. Among many health benefits of cardamom, they are known to act as a natural detoxifying agent, which could effectively defeating cancer cells.

9. Boost Blood Circulation 

In many traditional therapies like aromatherapy, cardamom could help cure symptoms of bronchitis and asthma by boosting blood circulation in the human body.

Learn some safe ways to boost your blood circulation naturally here.

10. Good For Vomiting And Nausea 

Traditionally, this plan has been used as a treatment for nausea as it is a natural tonic and stimulant. This could be good for the calming effect on the sensations of vomiting and nausea.

11. Relieve Sore Throat 

If you are looking for a natural solution for sore throat, consider using cardamom along with cinnamon. Just simply boil them in water and gargle with this solution in daily morning so you can control your painful sore throats.

12. Treat Hiccups 

Particularly for kids and children, hiccups could be extremely annoying. There are a few remedies which are used by folk to relieve hiccups. This might or might not work most of time. Nevertheless, it is not harmful for the human health. Just need to take few pods of cardamom and then boil them in water. By drinking this water, you could relieve hiccups naturally.

13. Bring Fresh Breath

When it comes to benefits of cardamom for the health, this might be the one that brings an almost instant benefit. Both cardamom pods and seeds could be simply chewed as breath freshener. The aroma and flavors found in cardamom are because of the presence of essential oil. Did you know that the essential oil within cardamom is being used as a common ingredient in chewing gum?

The 13 health benefits of cardamom for men and women above are the most important ones you can take from cardamom. However, because these benefits are all natural, so it takes time for you to fully realize them, yet it is worth your time.
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