How to overcome social phobia disorder without medication

Social anxiety disorder, also known as social phobia is a problem of intense fear of certain social situations – especially situations that are unfamiliar or in which you feel you will be watched or evaluated by others. If you feel there is nothing can help you get rid of social phobia, in reality, there are many tips on how to overcome social phobia allowing you to manage your problem. This article will provide you with 15 tips that lead you to change the way you think, perceive, and feel about social anxiety. Here they are:

How To Overcome Social Phobia – Top 15 Must-Know Tips

1. Adjust Your Attitude

You can do this with two options. One is changing your current expectations of your behavior and modifying the distorted perception relating to others’ thoughts about you. Just try to replace your self-critical thoughts with positive ones. Let go of all judgments about what is the “right” way to be. For instance, when having to face with your self-criticism, you can think that “no one else is perfect” and “This is not the end of the world” or “You do not have to be either”

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how to overcome social phobia disorder

2. Learn To Control Your Breath

When people become anxious, they tend to breathe rapidly. In fact, overbreathing leads to the imbalance of the oxygen and carbon dioxide level in your own body. This results in the condition of dizziness, enhanced heart rate, muscle tension, etc. Therefore, it is important if you can learn how to breathe properly when facing with anxiousness. Try to slow your breathing down in order to bring your physical condition back to your control. Besides, you can practice some breathing exercises to keep calm if you are in the center of others’ attention.

3. Face Your Fears

If you want to learn how to overcome social phobia, the most helpful thing you should do is to face with the social situations you are afraid of rather than avoid them. If you do not face with your fear, you just make the fear grow increasingly. In fact, the more you avoid a feared social situation, the more frightening it becomes.

Avoidance might also prevent you from doing things you want to do or reaching certain goals..

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