Folic acid is known as vitamin B9 belongs to B vitamin group. It is usually found in common foods such as grains, orange, spinach, kale, beans, beef liver, and so on. This is a necessary vitamin for women in general, particularly for pregnant women. Recently, VKool.com has introduced a useful article about health benefits of folic acid for women, especially for women who are trying to get pregnant through natural way. If you wondering how folic acid is excellent for health, you should keep reading this article thoroughly and find out its functions are.
Top 10 Benefits Of Folic Acid For Women Who Are Trying To Get Pregnant
1. Prevent Breast Cancer
Breast cancer is one of the most dangerous diseases for women. Actually, drinking alcohol will increase risk of cancer and low folic acid level also leads to breast cancer.
According to a report of American Medical Association in 1999, women reduce alcohol intake will reduce risk of the cancer half while they can take folic acid supplements will reduce higher risk of the disease.
See more: Outsmart Your Cancer book
2. Reduce Risk Of Heart Disease
You will have higher risk of suffering heart disease if you get high homocysteine – amino acid in the blood. Increased amino acid level will connect with heart risk. Meanwhile, consuming folic acid will support breaking homocysteine and reduce risk of heart disease. Getting folic acid may be not enough to get folic acid, so you may get recommended supplements. Be sure to check with the doctor before using them.
3. Fight Anemia
The effectiveness of folic acid for women is various including fighting anemia. Folic acid has function of new cell production. If your cells do not have enough folic acid, they will develop more red blood cells or anemia. Besides, folate also helps you reduce symptoms of shortness of breath, fatigue, and weakness.
4. Lower Aging Process
As a report of The Lancet in 2007, there is a close connection between folic acid and aging in human. The research showed that women get 800 micrograms of folic acid in 3 years may reduce the symptoms of memory loss, rapid aging and increase the ability of using word. Especially for women who are over 50, taking folic acid is very necessary they need to perform.
5. Prevent Kidney Disease
As shown above, folic acid for women is essential in preventing heart disease and heart-related diseases. Additionally, folate can help you reduce risk of dangerous kidney conditions as it reduces level of homocysteine.
6. Reduce Side Effects
If you are taking some drugs, pills, or medications, you should get folic acid to prevent some side effects from methotrexate medicine. Some side effects you commonly suffer are vomiting and nausea.
7. Prevent Birth Defects
The best benefit of folic acid for women is to help them prevent birth defects. If they are trying to get pregnant, they must supply enough folate through diets and supplements to reduce neural tube birth defects. Normally, doctor will help you decide whether you should add more folic acid or not.
8. Good For Your Eyes
If you have eye problems or macular degeneration, you should take folic acid with B vitamins such as vitamin B12 and vitamin B6 to reduce the increasing vision loss due to aging process. The older you are, the more vision problems you get. Why don’t you take advantage of this precious vitamin?
9. Prevent Gum Problems
This is one of the most effectiveness of folic acid for women as it helps them prevent or treat gum disease during pregnancy. Gum problem is also called phenytoin and it is usually occurred with pregnant women.
10. Reduce Depression
If you get stressed, this folic acid is very useful for treating this problem. It is very useful for whoever want to get rid of anxiety disorder quickly. To folate through natural way, you may add some folic acid foods such as lentils, chickpeas, eggs, asparagus, avocado, orange, lettuce, papaya, banana, etc.
To get more information, you may visit our main Home Health page. After reading my writing of top 10 benefits of folic acid for women, I hope that you have already got the most useful information about advantages of folic acid, especially for women who are trying to get pregnant. If you have any question, please leave your comments below and I will respond to you soon.