On the journey of getting rid of all the excess body fat, we still have not found the kind of food that does the job. However, we know that it is hidden somewhere around us. Besides, preparing your meals with super healthy foods gives chances of trimming your waistline from time to time. A lot of people do not believe that eating can help in cutting down the weight significantly. May be it sounds conflicting to you but the truth, there are food and drink, that can make you change your mind. In this Healthy foods for weight loss fast at home article, let’s take a look on these superfoods, try to apply them to your meals and start to see the results paying off.
Healthy Foods For Weight Loss – Trim Your Waistline Fast At Home
It doesn’t matter what kind of milk you take, sugar or non-sugar, as long as you remember to regularly drink milk every day, you will be able to cut down on your weight more effective than other people. A research published by the American Journal of Clinical Nutrition showed that milk is the best companion since it does well to your body. This study found out that those who drink about 12 ounces of milk (or 580 mg of calcium) for at least half a year started to lose 12 pounds in two years, while those who took in only 150 mg of dairy calcium lost merely 7 pounds. They think that vitamin D and calcium are responsible for the slimming effect of the milk.
Watermelon is cheap and available everywhere from the supermarket to wet market in some poor countries. Yet, it does give us a boost in reducing our weight. According to a study in the Journal of Nutritionpublished in 2011, an amino acid known as arginine, which has the ability to boost weight loss, is contained in watermelon. The scientists found out that mice that had been taking in foods, which are rich in arginine for three months, lowered their body fat gains by 64%. Ruth Frechman, RD, author of The Food is My Friend Diet says that watermelons are high in water, therefore, they are capable of making you feel full longer.
Eggs are popular and used in every family’s breakfast. However, to make it yummy and consume it for weight loss purpose, you have to make scrambled eggs. Try to eat scrambled eggs for breakfast and you will start seeing you buying smaller pants size. A research conducted at Louisiana State University states that people who have eggs in the morning tend to feel fuller for a longer period of time.
4. Green Tea
Green tea is indeed a healthy drink. Green tea contains no calories as well has its lovely natural flavor.Therefore, drinking it on a regular basis will help lower your calories intake. According to a study conducted at Penn State University, mice with obesity that were fed with EGCG, a compound contained in green tea, with a high-fat diet gained less weight than mice that were not fed with green tea supplement.
5. Greek Yogurt
Yogurt is good but Greek yogurt is even better because it brings the weight loss effect. Every conversation about superfood would not be completed without the appearance of Greek yogurt. It provides lots of satiating protein as well as fat fighting calcium. According to the Frenchman, Greek yogurt is a very tasty yet extremely healthy way of taking in calories since it consists of protein, by having it, you are getting more bang for your buck comparing to regular yogurts. However, just make sure that you pick a plain and low fat variety.
6. Air Popped Popcorn
Probably, any of us should try this one amonghealthy foods for weight loss every time we go to the cinema for a movie. Having snacks can totally ruin all of your weight loss efforts, unless you pick this extremely crunchy and satisfying treat. You can absolutely take in three whole cups with less than 100 calories, and as long as eating a good amount of fiber, then you are good to go. According to a study conducted by the University of Scranton, popcorn also contains a large amount of health enhancing antioxidants.
You should fill your plate with lentils if you are looking to walk away from meals feeling satisfied. A cup of lentils usually has 16 g of fiber and 18 g of protein.
Besides containing zero calories, water is the ultimate weapon that helps curb your appetite if you drink lots of it on a regular basis. An American Chemical Society study showed that those who chugged two cups of water three times a day before meals for 12 weeks lost 5 pounds more than those who did not take as much.
One cup of raspberries contains 8 g of fiber and 65 calories. According to Moore, raspberries are an incredible nutritional bargain. They are the perfect sweetener for oatmeal, yogurt and even water.
10. Black beans
A cup of black beans not only contains 15 g of protein and 15 g of fiber (approximately half of your daily fiber needs) but also helps fill you up throughout the
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