I. What Is Premature Ejaculation?

This is a sexual problem occurring when a man reaches orgasm too quickly during intercourse. It is estimated that in about one-third of men reported that they suffer from this ailment at some time.

Almost men sometimes ejaculate more quickly than they would expect. Besides, males commonly ejaculate quickly if it is the first time they have sexual intercourse. In addition, you can suffer from this problem if you hasn’t ejaculated for a long period of time. Infrequently losing the control of ejaculation doesn’t mean that you experience a sexual issue.

• PC Muscle Exercises To Prevent Premature Ejaculation / Ejaculation Trainer Review – Is Matt’s Guide Helpful?

II. Causes Of Premature Ejaculation

In the past, premature ejaculation was considered as a psychological problem. However, now, it’s proven that some males might suffer from this problem if their brain centers, which have the responsibility to control this particular function, experience a chemical imbalance. Besides, there are several those having acquired premature ejaculation associated with erectile dysfunction.

Some common psychological factors can include:

• Depression or anxiety, particularly about performance
• Stress
• Expecting failure
• Suffering from negative sexual experience
• Religious beliefs
• Relationship problems

III. Foods To Treat Premature Ejaculation Naturally

You can treat premature ejaculation naturally or by applying certain medical methods. Nevertheless, using medications may cause some side effects to your health. Thus, it is recommended you should add healthy foods in the daily diet which aid in increasing your stamina in bed as well as deal with premature ejaculation.

• Best Diet And Foods For Sex Power / Important Things You Should Know About Sex 

Below are top natural foods to cure premature ejaculation which are collected by our VKool page. Keep reading to discover beneficial foods that are able to support you in treating premature ejaculation.

1. Eggs

The first of top natural foods to cure premature ejaculation is eggs. Known as an important component associated with boosting sex drive, vitamin D contained in eggs is really a perfect component for healthy intercourse. Experts recommend that eating 2 eggs per day will work well in improving testosterone levels in males, thus becoming a highly effective food for curing premature ejaculation.
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See more: Foods That Lower Testosterone Levels 

2. Brown Rice

Packed with a large amount of fiber, brown rice is known as one of the healthiest foods. It is able to help your body naturally in raising the serotonin levels without causing any side effects of alcohol/drugs or medicines. Many males experiencing constant ejaculation conditions are diagnosed with unbalanced levels of hormones. Thus, raising the serotonin levels can be an effective way when coming to curing premature ejaculation.

Learn more: Foods That Increase Sex Drive 

3. Carrots

Carrots are very high in beta-carotene and fiber, which makes them a healthy food for humans. Besides, they also contain numerous potent antioxidant agents.
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Moreover, carrots are loaded with manganese, iron, potassium, folate, Vitamin A, Vitamin B8, pantothenic acid, Vitamin K, and Vitamin C. These essential minerals and vitamins are capable of strengthening penile muscles as well as aiding blood flow regulation to the sex organ of males.

Read more: Pc Muscle Exercises To Prevent Premature Ejaculation 

4. Asparagus

Asparagus is linked to several health benefits in men. One of the most its significant benefits is it can positively impact on the sex drive in males. Asparagus possesses many nutrients and a plenty of Vitamin K. Additionally, asparagus also contains Vitamin A and C, fiber, chromium, fiber, folate, and the essential vitamin E which is best known as an important vitamin boosting hormone functioning in males.

See more: Revolutionary Sex Review – Alex Allman’s Sex Guide For Men? 

5. Blueberries

The list of foods to cure premature ejaculation is not complete if not having blueberries. Blueberries is one among healthy foods, which belongs the top of foods to cure premature ejaculation. Blueberries are beneficial in removing free radicals commonly interfering with sperm count in men.

Learn more: Home Remedies For Erectile Dysfunction 

6. Walnuts

There are many foods to cure premature ejaculation and walnuts are great. Walnuts are packed with anti-inflammatory and have a rich source of omega-3 fatty acids. They also contain a large amount of copper, antioxidants, Vitamin B, molybdenum, and manganese. Walnuts is capable of treating erectile dysfunction, impotence, and premature ejaculation. Therefore, consuming walnuts on a regular basis will bring incredible health benefits.

7. Onions And Garlic

Both onions and garlic have been traditionally used for dealing with several health ailments. They own allicin which is a potent ingredient having the ability to improve sex drive in males.
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Allicin is responsible for regulating blood flow to the men’s penis.

8. Cereals

Cereals are very effective in helping you to last longer during intercourse. They own thiamine as well as niacin which is linked to stronger and longer erections, thus giving you longer periods and explosive orgasms in bed.

9. Bananas

Banana is a favorite kind of fruits for many people. It is very convenient to enjoy as well as is packed with a rich source of both minerals and minerals and fiber. Besides, banana owns vitamin B6 and vitamin C, potassium, dietary fiber, copper, and manganese, and biotin. Moreover, banana owns a strong enzyme named bromelain that is effective in increasing sex drive and boosting sperm count in males.

10. Avocados

Another of top 13 foods to cure premature ejaculation is avocado. Known as one of the healthiest fruit, avocado is very high in several vitamins such as vitamin B, C, and K. the vitamin K content in avocado is able to regulate blood flow to other organs of your body. Besides, avocado is very high in fibers and proteins that work as sex boosters in nature.

11. Oats

Oats possesses serotonin which is a necessary chemical helping to reduce stress and anxiety and levels. It is proven that premature ejaculation is directly associated with an increase of anxiety and stress level. Besides, oats are also rich in protein and thus assisting in the testosterone improvement.

12. Dark Chocolates

With a high content of antioxidants, dark chocolate becomes one of the great foods to cure premature ejaculation. It is capable of boosting blood flow and also lowering blood pressure. Plus, dark chocolate contains a potent compound which is able to release endorphins brought on if you have sex. In addition, it may also deal with several ejaculation problems as well as stimulate blood flow to your penis. This kind of chocolates owns L-Arginine HCL, which is a vital amino acid regulating the hormone production in your body.

13. Zinc-Rich Foods

Zinc is very important to our body health. It is famous for the effective immune-boosting perks. Besides, zinc may also affect the libido. It can aid in the testosterone production. Zink-rich foods are one of the healthy foods to cure premature ejaculation. Seafood, such as crab, lobster, and oyster; meat, such as chicken, pork chop, and beef (chuck roast); nuts, such as cashews and almonds; Swiss cheese and oatmeal are kinds of zinc-rich foods. Plus, beans and mushrooms also contain a rich source of zinc and aid in boosting sex drive in men.

You have read top 13 natural foods to cure premature ejaculation. If you are in this condition or know others suffering from this, let share this article with them to heal them deal with it. Also, if you know other foods to cure premature ejaculation, do not forget to share them with us.

Apart from top 13 natural foods to cure premature ejaculation, we suggest you read another article about “Sex Tips For Married Couples”. This is also an interesting article published in our main Sexual Health page. It includes top 25 tricks to have better sex for married couples. If you need to ask anything related to our articles, freely let your questions in the comment box and we will contact you soon. Thank you for supporting us!

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