Coughing is one of the most common health problems that a lot of people have to suffer from it now. When there is an irritant or blockage in your upper air passages and throat, your brain will tell your body to cough to remove that element. Coughing can also happen because of a viral infection, flu, common cold, and smoking or some other health issues such as tuberculosis, asthma, and lung cancer. In this article, you will discover best natural home remedies for cough for kids and adults. Keep reading to learn more!
Top 28 Natural Home Remedies For Cough For Kids & Adults
Actually, there are many ways to heal cough and related diseases, however, natural ways or home remedies seem to be safer than taking drugs. Here are top 28 home remedies for cough for adults and kids you should learn right now. Continue reading it to see how helpful it is.
3. Salt Water
17. Red Lemon
18. Lemon Seeds
23. Star Fruit
Honey is one of the best home remedies for cough and it can be used for both adults and children. You can use honey at home by combining warm water, honey, and some lemon to drink. This method also cures congestion effectively. For children use, you can lower amount of honey to let them drink every day.
Licorice root can ease your congestion and it can soothe your airways successfully. It can reduce inflammation and heal your irritated throat. The special enzyme 11beta-hydroxysteroid dehydrogenase will stimulate the importance of cortisol and lower inflammation. For coughing, licorice root tea is a great idea for you before bedtime. You need some tablespoons of licorice root and some fresh water, boil the water and put the licorice root in a mug, cover the water for 15 minutes, you can drink this tea twice per day to get best result.
Salt water is popular in home remedies for cough. It is an effective treatment for sore throats as it can relieve discomfort and inconvenience from cough. Simply, you can mix a teaspoon of salt with some warm water, stir salt in the water until it is dissolved for 15 seconds, and gargle it. This method is very simple that everyone can do at home.
Probiotics is great in nutrient and it brings several health benefits for you. Probiotics might not reduce cough immediately, but it can balance gastrointestinal flora, which is a bacterial in intestines. In addition, probiotics can improve immune system, as well as reduce flu and cold.
Peppermint is natural ingredient that you can easily find in the local market. Peppermint oil and leaves are famous in healing property as it contains menthol that can soothe your throat and act as a good decongestant to get rid of mucus. You totally can drink peppermint tea or bath with steamed peppermint leaves. Or, you can add some peppermint oil into warm water and take a bath.
Marshmallow is being used for a long time and its roots and leaves will be effective for suppressing coughs and sore throats. This herb includes mucilage and it is generally safe for users, help you soothe irritation in throat. The way to use marshmallow is to drink its root tea or drink in capsule form. However, it should not be used for children, just for adult only. If you want to know about other natural home remedies for cough, keep reading the next part of this writing.
Thyme is used in treating some illnesses including cough. The essence extracted from leaves of thyme can reduce cough and heal bronchitis. Thyme leaves include flavonoids that can ease your throat and relax your muscles as well as reduce inflammation. You can use two teaspoons of thyme leaves and mix with boiling water, cover the cup of tea for 10 minutes, and then strain it.
Bromelain is a kind of tropical fruit, can help you lessen the mucus and reduce suppress coughs. Also, bromelain can relieve allergies and sinusitis, which contribute to mucus and coughs. According to the National Institutes of Health, bromelain can be used to treat swelling and inflammation very well. However, you should not use bromelain supplements without doctor’s advice, especially for whoever gets antibiotics like amoxicillin.
Steam is one of the most popular home remedies for cough, congestion, and cold. When steaming, you can add several essential oils to get more treating benefits from them. This simple method can open and soothe the airways and can fight virus and bacteria effectively. You can use 2 drops of eucalyptus oil, 2 drops of tea tree oil, a bow of water, and a soft towel. Now, you bring water and let it warm for a few seconds, add essential oils and stir it quickly. Lean over the bowl comfortably and make sure that you cover the towel and breathe deeply. You can do this treatment 2-3 times per day.
Do you believe that black pepper can heal cough? Black pepper is a great ingredient in your kitchen as it plays a good spice for your recipes. In addition, combination of pepper and honey will be a great ingredient for your cough and sore throat. You just need some fresh water, a tablespoon of honey and a teaspoon of black pepper. Now, you put honey and pepper in a mug, cover the boiling water, stir it and steep for 10 minutes before drinking it. You can repeat this remedy twice per day to get quicker result.
Turmeric is not only a good spice for many recipes, but it is also used in beauty tips as well as heal some common diseases like dry cough. The method is so easy. The method is you boil a cup of fresh water, add a teaspoon of turmeric powder, a teaspoon of black pepper, some cinnamon sticks, and boil it for 4 minutes. Now, you add some honey and drink it every day. Also, you can boil a cup of water with some carom seeds, turmeric powder, add some honey and drink it twice per day. Another way to use turmeric is to roast its roots, grind them and mix with honey and water to drink twice each day.
Cayenne can reduce chest pain and cough successfully. Now, you mix some tablespoons of water, a tablespoon of apple cider vinegar, some ground ginger, and ½ teaspoon of cayenne pepper, stir all the ingredients and drink it. You can drink this syrup twice per day to get the best results.
A lot of other home remedies for cough will be revealed in the next part, so continue reading it!
Carrot is high in nutrients and vitamins for healthier eyes, skin, and health. This natural ingredient is also great in healing cough in adults and children. You can use some carrots with some water and blend it smooth, add some honey if you desired. Then drink carrot juice 2-3 times per day to slow down cough symptoms.
Grapes act as expectorant that can release the mucus and it can eliminate mucus fast. Simply, you can eat grapes or drink some grape juice with some honey to soothe sore throat, as well as reduce symptoms of cough. This seems to be easy remedy for cough in children you can do at home.
It is unbelievable that almonds can heal your cough effectively. That is true! You can soak five almonds in water for several hours (8-10 hours), then make a good paste by adding some teaspoons of butter, eat this recipe 2-3 times per day to get rid of cough quickly and naturally.
You will also discover a lot of healthy foods that are often used as natural home remedies for cough for kids and adults if you keep reading this writing.
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The first out of the best natural remedies for cough is making use of kumquat. Kumquat is both sour and sweet with cool feature. It can be used to stimulate digestion, relieve cough and sputum.
It is also often used to treat diseases, including abdominal distension, anorexia, vomiting, hiccups, cough with profuse, and other kinds of cough. Modern research shows that kumquat contains high levels of pectin, oil, sugar, and vitamins. It also has anti-inflammatory and expectorant property, helping to reduce coughing, asthma, antibacterial, and antiviral. Therefore, using kumquat is one of the best ways to treat cough effectively.
You should use kumquat soaked with a little salt to suck or drink; steamed kumquat with brown sugar syrup to form a very good drink for cough. You can also steam kumquat with honey (children under 1 year old should use brown sugar instead of honey): Use 1 washed kumquat, put it into a small bowl, crush, add a little honey, and then steam them in 15 to 20 minutes, then take them out and let them cool, add a little warm water (if needed) and then drink this liquid several times a day.
To increase its effectiveness, you can steam kumquat and honey with 5g white roses, 5g lemon seeds 8g papaya flowers.
Red lemon has a lot of health effects, including the effects on treating and preventing cough and sore throat.
There are many ways to apply red lemon to cure cough: you can slice red lemon and suck with salt, mix red lemon with honey or brown sugar and steam this mixture.
The simplest and most effective herbal remedies for cough is steaming red lemon with honey, or brown sugar. Making this recipe is very simple and the materials are always available so everyone can implement it and apply with ease.
This is also one of the best natural remedies for cough that I want you to apply.
Mix 10g lemon seed, kumquat seed, and agar leaf together. Crush them and add sugar, steam it and drink for 2 to 3 times a day to get rid of terrible cough situation. You can also crush 10g lemon seeds, 15g shallot leaves, 15g papaya flower, and mix with 20 ml water, then add sugar or honey to drink 3 times per day within a few days until you see the noticeable relief.
There are a lot of other healthy home remedies for cough for kids and adults, so if you want to know more, keep reading!
This is a kind of fruit that works effectively to treat cough, especially in children that is little-known when it comes to children care.
You can soak a Buddha’s hand fruit with salt water, wash the outer shell, peel into thin pieces, mix them with malt, and then steam them from 30 to 45 minutes. After that, you should take them out, let them cool, and put the mixture into the refrigerator to use for longer. Each night before you go to bed, you should take out 10ml into the cup and dip it into a bowl of hot water to warm up and let your child drink it. You can also add a little water to make it easier for drinking.
Raisin is also one of the best natural remedies for cough that you should try! For using it to treat cough, you should crush raisins and then mix them with a little water and sugar. After that, you will need to heat the mixture and let it cool before using it. Use this mixture before going to bed is also very good for treating cough.
As all of us might know, strawberry is very good for health. You can use strawberry juice to let your baby drink to stop coughing effectively. Strawberries have not only the expectorant effects, but they can also help to reduce dry, itchy throat. Therefore, if your baby is more than 3 years old, you can tell him or her to latch strawberry juice in the throat for a while to relieve sore throat.
According to Oriental medicine, pear is sweet, slightly sour, features cold. It helps to promote lung health, cleanse heart, and soothe cough effectively. You can also make use of pear to relieve heat related diseases, fever due to lung disease, phlegm, sore throat, inflammation of the bronchial, and so on.
For making use of this fruit, you can take a pear weighs about 100g, cut into small pieces, cook them, and remove the pulp, add sugar for enough sweet, mix well, and divide the liquid into 3 to 4 doses per day and consume. When taking it, you should mix it with boiled water to treat cough, sputum, respiratory infection with good results.
Star fruit is considered effective for cough medicine, and it is one of the best remedies for cough that everyone should make use of. That is because star fruit’s sour taste can soothe your throat immediately without affecting the stomach as Western medicine.
For using it, you can slice star fruit pieces, dip it in salt and suck for a while before eating daily meals. You can also soak one little slice of star fruit with honey and eat. You can also soak star fruit with ginger alcohol to drink. This will also help to soothe your cough effectively.
Hot milk with honey can help to soothe a dry cough and reduce the chest pain caused by continuous coughing. To achieve the best result, you should drink it before your bedtime. To get side benefits from the analgesic properties of honey, you can swallow a teaspoon of plain honey before eating any meal. This will help to soothe your throat and clear the mucus.
One of the easiest natural remedies for cough is using cut onions. Breathing in the strong vapors can help to stop coughing effectively. Another option is combining one teaspoon of pure honey and one half teaspoon of onion juice.
Consume this mixture at least twice per day to alleviate a cough and soothe your throat down. You can also make a cough syrup from comfrey tea, baked onion juice, and honey. Drink it on a daily basis to relieve your dry cough.
Garlic has both antimicrobial and antibacterial components that help to treat cough effectively. You can eat a few drops of clove oil mixed with a clove of crushed garlic and some honey for relieving your sore throat. You can also add garlic to cooked dishes. Boil 2 to 3 cloves of garlic in a cup of water and add one teaspoon of oregano to it. Let it cool to the room temperature, add some honey, and drink it on a regular basis. This will help your breathing and clear other cough symptoms.
You can use lemons in a many treatments for coughs. Lemon has the properties that can help to reduce inflammation and also contains an excellent amount of infection-fighting vitamin C. One way to make use of lemon is to blend lemon juice with pinch of cayenne pepper and some honey, and then drink it. You can also use lemon to create your favorite tea with ginger, honey, and lemon, and drink it on a regular basis for good. Another simple cough syrup you can make is by combining 1 tablespoon of honey and 2 tablespoons of lemon juice and heating it until warm. Drink this healthy syrup many times throughout the day.
Ginger is one of the most popular natural remedies for cough. You should cut fresh ginger into small slices and crush them slightly. Put the crushed ginger in a cup of water and bring to a boil. After that, you can drink this herbal liquid 3 to 4 times per day to relieve sore throat, stop coughing, and improve your digest tract. Besides, you can chew fresh raw ginger on and off throughout the day to relieve the cough symptoms.
This is the list of 28 natural home remedies for cough that are very simple to apply to soothe cough effectively, helping my readers who are visiting VKool.com get rid of cough naturally and fast.
If you think that my natural home remedies for cough are good for you, you should let me see your comments by leaving your opinions below and do not hesitate at all!