Nowadays, there is an increasing number of people suffering from a severe or debilitating headache.
There are a lot of choices you can choose to relieve or get rid of the pain, such as non-steroidal anti-inflammatory. However, if your headaches are long-term, or you feel that other medications just are helpless for your situation, you can consider 31 natural home remedies for headaches that work presented in this article.
Top 31 Natural Home Remedies For A Headaches That Work
Headache and fever are common conditions and I think that you at least get those problems one time in your life. Actually, you do not need to use drugs or go to see the doctor immediately after getting those problems, but you can try some natural home remedies for healing them. Here are top 31 natural home remedies for headaches pain and fever you can refer to right now.
I. Getting Rid Of Headache With Some Useful Routines:
1. Lavender Oil
3. Basil Oil
10. Fish Oil
14. Heat And Cold
II. Getting Rid Of Headache With Foods:
I. Getting Rid Of Headache With Some Useful Routines:
First of all, may be the root cause of your headache come directly from your lifestyle and social problems. If so, you really should focus on the home remedies for headaches that I am going to introduce. They are simply some small lifestyle changes that you should apply if you want the headache will not “persecute” you and disturb your life any more.
Lavender oil is one of the greatest home remedies for headaches because its smell is so nice. This oil also helps you reduce migraine pain and you totally can apply or inhale lavender oil. How to use lavender oil to cure headaches? You need some drops of the oil, some cups of boiling water, inhale the vapors of lavender oil and your headaches will be reduced immediately. In addition, this treatment is so safe to apply externally but you should not take lavender oil orally.
Like lavender oil, peppermint oil smell is so great and it is a soothing home remedy for nausea you should take benefit. Smell of peppermint oil is so fresh and it has vaso-dilating and vaso-constriciting properties that can manage your blood flow in your body. The poorer blood flow you have, the higher risk you will get headaches and migraine. As the result, peppermint oil is an excellent solution to stimulate blood flow and you will have more oxygen in bloodstream.
Basil oil is one of the strongest home remedies for headaches and it is usually used to top pastas or pizzas. Basil oil smell is also nice and you can use this oil to treat headaches naturally. This ingredient not only works for your headaches, but it also helps your muscle relax. If you feel stressed and painful in head, you should inhale some basil oil to get rid of the problem shortly.
Feverfew is often used to stop fever and it also can be used to stop headaches. This home remedy is popularly used in 1980s and it has lots of benefits for your health including treating migraine pain and preventing further health problems. This natural herb contains some properties that are similar to aspirin and you can believe in this treatment to stop headaches.
Inflammation can cause some headaches and you can reduce problem by eating some omega-3 fatty acid foods. Flaxseed is an example and it plays as one of the best home remedies for headaches. These seeds are high in omega-3s and you can use ground flaxseed, whole seeds or flaxseed oil into daily meal. All of the forms are good for your healing problem.
Buckwheat is rich in flavonoid and it is found in many plants including buckwheat, which is good in antioxidants. This home remedy can reduce inflammation, which is a common reason of headaches. This ingredient is easily to digest and it is great in rutin, help you treat diabetes, support digestion, and it is so perfect for headaches.
Some spices can help you relieve the pain and is a natural remedy for healing inflammation. Cayenne is powerful to treat headaches you should get at home. The reason is that cayenne is good in capsaicin, which is the primary element to reduce pain. Now you need to have ½ teaspoon of cayenne powder, some warm water, and a cotton swab. You dilute cayenne in warm water, soak cotton swab in the mixture, stir well, and apply the swab inside nostril until you feel heat. You might feel uncomfortable at the first time but the problem will better then.
Instead of using pills, drugs, or using some medical solutions, you should get natural home remedies for headaches first. Actually, nuts are good snacks like almonds and it can eliminate headaches very well. The reason is that nuts contain salicin, which is usually used to kill pain. You can try to eat a handful of whole nuts for healing headache pain.
You might get headaches if you often stay at one place for a long time. Instead of staying in front of computer all day long, you need to be more active. Specifically, you can go outside and get some fresh air, do some regular exercises, and take part in some special activities. Generally, you should move and have a healthy routine, which contributes significantly in healing headaches, fever, and other harmful problems.
Some studies show that fish oil ingestion can reduce head pain due to its omega-3 fatty acids. This ingredient also helps you improve heart health, reduce blood pressure, decrease inflammation, and reduce head pain. Now you need a tablespoon of fish oil, a glass of orange juice. You mix orange juice with fish oil and drink it immediately. Another method is to drink fish oil capsules to reduce headaches if you do not like fish oil smell.
Recommended reading: 24 benefits of fish oil supplements on health & beauty
Gingerroot is good in prostaglandin synthesis that can reduce inflammation, alter neurons, and play as aspirin to decrease headaches. You should not take aspirin or take drugs whenever getting headaches, instead, you should munch on gingerroot. This natural ingredient will help you relax, reduce nausea, and ease your mind. Now you need to have some slices of gingerroot, some cups of water, simmer the mixture for 30 minutes, remove the ginger pieces, transfer to a cup, slip slowly and you can breathe in the ginger steam. Relax with this!
This is so strange but it can prevent your headache problem very effectively. Some tensions can lead to headaches and you need to improve posture to cure tension well. Specifically, you have to move sometimes when staying at a place for a long time, when sitting, you need to feel comfortable and have straight position. Right position will help you strengthen your core muscles, balance your body, and prevent some common conditions like headache.
The first of home remedies for headaches that I will give you is that you should not eat foods that contain nitrates or nitrites.
An expert encourages people to avoid headache-inducing substances, such as monosodium glutamate in foods working as a flavor enhancer. Nitrate is also included in some heart medicines.
Aspartame (contained in artificially sweetened foods), tyramine (found in soy, cheeses, fermented meats and nuts), phenylethylamine (found in cheese and chocolate), alcohol, and caffeine are headache triggers for some.
Some experts indicate that headache sufferers should take coenzyme, Q10 magnesium and riboflavin (vitamin B2) among other supplements as useful headache removal.
Everyone can use this headache therapy because it is totally risk-free even for pregnant women.
To relieve neck tightness, you should apply heat to the back of your neck. However, for a pulsating headache, you can skip the heat and try the cold therapy.
The artery that supplies blood to the lining of the brain sits behind the thin bone at the temple. That dura gets extremely “angry” and inflamed when you are having a migraine. You need to lower the blood’s temperature passing through that area to relieve some of the throbbing.
Using mental imagery, relaxing to music, or deep breathing can help people relax and also reduce headache. In fact, a prestigious study found that relaxation exercises will help people get better sleep than acupuncture.
You should lie still, breathe out and in slowly, and use a “mantra” to keep your mind from wandering. Then, you will be able to relax a lot of muscle groups, ranging from toes to head.
If you are concerning whether or not striking a camel pose can ease the headache, then you should try one of the best home remedies for headaches that I am going to introduce – doing yoga.
Yoga combines meditation, breathing exercises, and physical postures that help to boost balance and relaxation in your spirit, body, and mind.
In a small recent study in headache, people who do yoga 3 times a week will have less frequently painful attacks, and they will also get less anxiety than others.
If you want to learn professional and useful yoga postures, you should follow a useful online yoga course.
Various meditation techniques can be used to focus attention and quiet the mind from distractions such as chronic pain.
At this point, there is little data on the effect of meditation on migraines.
A small recent study of people who are suffering from headache discovered that spiritual meditation can help reduce the headache frequency and also improve pain tolerance rather than muscle relaxation and secular meditation.
For more knowledge of meditation, you should learn an online gathering of the best meditation techniques.
Aerobics are also one of the best home remedies for headaches that you should not neglect!
You should perform regular aerobic exercises, such as swimming, biking, or brisk walking because this healthy routine will help you reduce the migraine frequency and intensity.
A small study indicated that people who perform regular exercisers can get improved life quality and the reduced number of migraines and pain intensity.
Headache-relieving stretches will attack and stop the muscle tension that leads to headache effectively. You should add stretches to your workout plan or make use of them whenever you cannot stand for a terrible headache.
You can try these 3 effective stretches: neck isometrics (press palm into forehead and hold; press hand on each side of the head), shoulder shrugs (up and back, up and forward, and shrug up), and neck range of motion (toward, upward, and chin forward each shoulder).
You should perform stretching twice a day within about 20 minutes for every session. You can hold the stretch for 5 seconds, relax for 5, and repeat each stretch 3 – 5 times.
If you want to relieve the pain temporarily, you should try rubbing your temples or getting a shoulder, head, back, or neck massage.
In fact, you will actually feel better for a while. However, then you need to have it over and over again.
A small study showed that people who have 6 weekly massage sessions will have less frequent sick headache and sleep better during the massage weeks and the 3 following ones.
When finding out the desired place, you can lie down and take it easy for about 30 minutes or more. Shut the blinds, switch off the lights, and pay attention to your breathing.
- You are at work, but you are tired of headache. You need to take a break before continuing your tasks. Let’s find a room and get some sleep, but not too long.
- It requests that your coach or bed is comfortable enough for your head to be put and you neck doesn’t endure any tension.
- You can adjust the lighting and the room temperature that may affect your problem and they can make your condition worse.
- Finally, you must focus on your breathing while massaging your forehead.
If you realize that your headache is a result of stress, you can apply some breathing techniques that will make you unwind and relax efficiently. It is really good when you can discover a quiet place and concentrate on your breathing. You ought to take a slow breath through your nose and follow that for some seconds, and then you can release it out of your mouth slowly. You should keep performing this until you feel better and the pain in your head subsides.
It has been proven that breathing methods and meditation is used for managing stress caused by anxiety, depression. Usually doing breathing exercises will help you get rid of headache and stress.
Besides, you should also eat enough meals and consume a proper amount of nutrients with super foods for nutrition, as well as foods that good for digestion to get enough nutrients and energy, then you will be able to push the terrible headache out of your body within a short time.
II. Getting Rid Of Headache With Foods:
When a headache strikes, you may run through your usual routine: turn out the lights, lie in bed, and pick up a pain pill. However, do you know that there are many foods that can ease, and even prevent headaches? If you want to learn more about that, you should focus on the foods I list down here and add these soothing foods to your shopping list and daily diet.
Spinach has been proven to help to prevent hangovers, reduce the blood pressure, and may relieve headaches. Instead of lettuce, you should add spinach leaves to a special salad for headache-preventing. This summer salad is full of headache-soothing foods. You need to toss together 2 tablespoons chopped almonds or walnuts, 1/2 cup chopped dried apricots, 3/4 cups cubed watermelon, and 2 cups spinach leaves, and drizzle them with raspberry vinaigrette.
Sprinkle them on salads, in oatmeal or on top of soups and stir-fries. Why? These tiny seeds pack a big nutritional punch. Sesame seeds are a great source of vitamin E, helping to prevent migraines during your period and stabilize the estrogen levels. It can also improve circulation to prevent headaches. Sesame seeds are also high in magnesium, giving them added headache-preventing power.
When your head is suffering from a terrible pain, your body needs to add more calcium because your brain needs calcium to function effectively. You should better ensure that you are consuming enough calcium-rich foods, such as fat-free plain Greek yogurt – a great source of calcium without beneficial probiotics and added sugars for your gut.”
It may sound “freaky”, but spicy foods, such as hot peppers and salsa, may help you get rid of a headache more quickly. Depending on the type of headache, spicy foods may be helpful. If a headache comes from the sinus congestion, spicy foods will reduce the congestion and open the airways, decreasing pressure and the accompanying headache.
According to an old research, magnesium that can be found in almonds can protect people’s body from getting a headache by relaxing their blood vessels. Some experts believe that people who are sufferering from the sick headache can also relieve the pain by following a magnesium–rich diet, some experts believe. To consume more magnesium, you should make friends with foods that are rich in this substance, such as seeds, legumes, brown rice, cashews, almonds, avocados, dried apricots, and bananas.
The next of natural home remedies for headaches and fever that I introduce today is that you should consume more whole-grain toast.
The following thing you should remember is that if you consume too little carbohydrates, you will bring on a headache. When people follow a low-carbohydrate diet, they start to ebb glycogen stores – a main source of energy that the brain need to survive and work. This also leads to a rise in fluid losses from the body, triggering dehydration. By causing dehydration and reducing energy to the brain, these low-carbohydrate diets will cause headaches. Therefore, you should consume enough carbohydrates, such as those found in yogurt, fruit, oatmeal or whole-wheat bread. Also, a healthy boost of carbohydrates can also improve your overall mood because they help your body produce serotonin – a feel-good hormone.
Dehydration is a main reason of headaches; therefore headache sufferers should consider buying water-rich foods. The natural water inside fruits and vegetables has vital minerals, like magnesium, which will help prevent headache. Watermelon is an excellent example for you because it contains a high rate of water in content like the name “watermelon”. Watermelon is a delicious way to rehydrate and use healthy sugars. In the summer months, the consumption of watermelon rapidly increases for eliminating heatstroke.
Try watermelon smoothie: in a blender, mix 1 cup of cracked ice, 1 cup of yogurt, 1 drizzle of honey, ½ teaspoon of grained ginger, and 2 cups of seeded watermelon. Blend and enjoy it.
Apple cider vinegar is one of natural remedies. Some recent studies have shown that it has been applied in relieving some illness. If you are coming down with stubborn headache, you can use apple cider vinegar with a steam-style treatment.
First, you need a bowl with boiling water and pour ¼ cup of ACV into this bowl. Put a soft towel on your face so that it swathe over the bowl, entrap the steam, and maintain your face condition. Remember that your face isn’t close to the bowl. Perform this for 5 to 10 minutes until the water starts to cool down. After that, use another towel to pat your face dry and drink a glass of cool water.
Read on: Benefits of Apple Cider Vinegar.
Besides, bad moods are also the main causes that lead to terrible headache and fever. Thus, you should learn how to manage bad moods, such as useful ways to eliminate anxiety and tips to overcome stress fast.
To get more useful information on health, you might visit our main Home Remedies page.
All of the home remedies for headaches and fever above are what I have used to eliminate this symptom effectively, and now, I am glad to share my very own experiences with people who desire to get rid of headache and fever within a short time.
If you feel the 31 home remedies for headaches and fever I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.
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