Sore nipples, often accompanied by tenderness in the breasts are a popular issue, experienced by many women at some time of their life, especially during pregnancy. Many people believe that sore nipples are a symptom of pregnancy. Whilst it is true to some extent, soreness in the nipples does not always mean that the female is pregnant. This sensation could be a bit worrisome for some females; nevertheless, it does not mean that there is a serious problem. In fact, soreness in breasts can be an indication of many problems, depending on the changes taking place in the female body. To understand basics about sore nipples and home remedies for sore nipple during pregnancy and due to breastfeeding, read up this article, made by VKool.com!
I. Home Remedies For Sore Nipples – Symptoms And Causes
In fact, during the course of the menstrual cycle, there are two different hormones in the female body which are so crucial. It is the estrogen which does most of the work before ovulation and the progesterone which begins to act around the ovulation time. The hormone progesterone causes the female body to retain water. Actually, the objective of this is that the uterus has to be primed for the potential pregnancy, by supplying food and water. Nevertheless, this preparation comes with an effect experiencing throughout the entire body. The adverse effect is more severe in some females, in comparison to other people. Some females might find it really hard to get into fitting their clothes during the second half of their cycle. Normally, during this cycle, the water is stored within the breast tissues, leading to stretch that is one of the main causes of sore nipples and pain breasts.
In case that the female does not have pregnancy that month, the progesterone levels start to drop around one week before the next stage is due. Steadily, the water stored by the human body is eradicated in the form of urine. Nonetheless, if a pregnancy takes place in a certain month and the fertilized egg starts to develop in the womb, the levels of progesterone and estrogen keep rising with the aim to sustain the pregnancy. Due to the surge in hormones, the soreness of the breasts as well as nipples could really get worse.
1. Symptoms Of Sore Nipples
When it comes to sore nipples, it is not a condition, yet can instead be a symptom of certain underlying issues or injuries. Breast tenderness is characterized by the following symptoms:
- Sensitivity is enhanced when touched, or when pressure is caused
- Swelling of the breasts
- Soreness in the breasts
- Discomfort if accompanied by moving
- Aching feelings
- Formation of cracks around the nipples
- Appearance of bumps or lumps around areola
- Discharge from the nipple
Above are some common symptoms that accompany tenderness and soreness of the nipples during pregnancy.
Even after childbirth, breasts swelling due to the milk developing inside. This usually leads to soreness and tenderness, pain, injury, mastitis, premenstrual, and alcoholism. Changes in the fibrocystic breast could also lead to tenderness. Being cyclic in occurrence, breast soreness is often not an extremely serious problem, yet in case nipples discharge fluid, a mass or lump is felt, or if there is persisting pain happening for a long amount of time, then medical consultation should be considered. Natural simple home remedies for sore nipples are always available that absolutely supply relief from discomfort and pain to a large extent.
2. Causes Of Sore Nipples
When initially seeing any soreness in your nipples, you should not jump into any final conclusion as there are a variety of possible causes of this condition. Below are some possible causes of sore nipples:
- Pregnancy: the levels of two important hormones including progesterone and estrogen go super high during pregnancy. In detail, estrogen leads to the amount of breast tissue to enhance while progesterone makes glands of the breast mature, by allowing it to accumulate water. Thus, it is definitely normal for those women having pregnant to go through soreness and itchiness of the breasts, even during the early stages of pregnancy.
- Pre-menopause as well as menopause: when women approach menopause, about 15% of your own menstrual cycles might be anovulatory. That means whilst you get your period, no egg will be launched by the ovary. When you keep aging, the progesterone and estrogen levels within the body will drop, till you stop getting your own menstrual-cycle entirely and reach menopause. Nevertheless, the progesterone levels will decline more quickly than the estrogen. And, even though the estrogen levels within the body are lower than previous time, it is still the dominant hormone within the body that in turn leads to sore nipples.
In addition to the above most common causes of soreness nipples, there are many other causes of sore nipples, such as heart problems, medication, breast cancer, heavy breasts, chemical, breastfeeding, infections, and postmenstrual syndrome(PMS).
II. 10 Home Remedies For Sore Nipples
Among many natural home remedies for sore nipples, the following are the most useful and effective tips. Just take a look!
1. Evening Primrose Oil
Using evening primrose oil can help you a lot when it comes to home remedies for sore nipples. Primrose include essential fatty acids which are necessary for decreasing pain the breasts. Just take several drops of this oil and apply it onto the breasts gently.
2. Dehydrogenated Fats
All sorts of meat and poultry products, along with the cooking oils which are normally used for cooking purposes, include halogenated fats. These halogenated fats will curb the body’s requirement of gamma linoleic acid (GLA) through the metabolic pathway. In turn, GLA is necessary for preventing breast soreness and it is therefore good to resort dehalogenated fats such as margarine oil to decrease breast tenderness.
3. Corn Silk, Buchu, Uva Ursi
Use herbs to make this herbal tea, by boiling them in the water. You can drink this type of tea daily to relieve your nipple pain. This decoction is well known for reducing the pain as well as discomfort in breasts.
Another tip to relieve sore nipples is to make use of flaxseed. You can make a good mixture by adding one spoon of flaxseed to one glass of water. It could be added to fruit juice, yogurt, and ice cream. You had better consume 1 spoonful of flaxseed every day and your pain in breasts will disappear after a short period of time.
5. Cabbage Leaves
You can obtain the raw cabbage leaves and apply them onto your swollen breasts. After that, cover them with a cotton cloth. By that way, you will get rid of the pain resulted by swollen breasts.
6. Decrease Salt Intake
It is recommended that women with sore nipples or breast pain should not consume too much salt. Thus, you should cut down your salt intake if you want to relieve sore nipples fast.
7. Warm Compress
This is considered as one of the simplest home remedies for sore nipples. Warm a proper amount of water and soak a towel in the water. Then, apply the towel over your breasts for about 15 minutes or so. This will decrease your breast tenderness as well as the associated pain by enhancing the blood circulation within your breasts.
8. Vitamin E
In addition to apply the remedies above, you also need to follow a healthy diet plan which is rich in vitamins, such as B complex vitamins, vitamin C, and vitamin E. These vitamins are important to lessen the pain and soreness of the breasts. It is famous that a daily supplement of 200-400 international Units of vitamin R is really beneficial for those women with sore nipples. Following a healthy diet will improve your overall health and also allow your own body to recover from the condition much faster. For examples, you can include more citrus fruits, such as orange, kiwis, lemons, or guavas, strawberries, garden cress, mustard, kale, cauliflower, to your diet to get the best results. Yet, it is necessary for you to consult your doctor before taking action.
9. Weight Loss giảm cân
It is shown a reduction in the body weight could lessen the breast pain to some extent. The probable reason can be that when more animal fat is taken, the less estrogen is excreted into the female body. Furthermore, most of this fat will be accumulated within the breasts, which shows an enhanced sensitivity to hormones. Therefore, it is always good to reduce your excess weight to prevent soreness and pain in your breasts.
Check out: a full guide for healthy weight loss
10. Mineral Intake
Selenium, magnesium, and calcium are great for alleviating tenderness and soreness of the breasts. Because magnesium comes with the inherent ability to remove the cyclic pain in the breasts, so you should include this vitamin into your diet plan whenever possible.
Hopefully, you have learned some useful information and tips for sore nipples. If you experience severe pain, you need to consult your doctor right instantly. If your breasts have a yellow, thick discharge, you might have an infection, contact your physician for cure.
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