Well, many women say that every stray calorie seems to migrate to their hips and thighs. This is not a figment of their imaginations. And, many ladies are looking for real solutions to get slim their hips and thighs.
Losing a significant amount of weight from any part of the body on a week is totally not easy but it is still possible if you work at it gradually and persistently by eating healthy and exercising regularly. This article is designed to help those women, who want to tone up their inner thighs, achieve their desire within weeks. Read on the top 18 tips on how to lose thigh fat for women & men fast & easy that article provides to jump start your success:
How To Lose Thigh Fat For Women & Men Fast And Easy With 18 Tips
I. How To Lose Thigh Fat – 8 Diet Tips To Tone Up Thighs
1. Low Calorie Foods
Losing thigh fat is also similar to losing other parts of your body. You have to burn more calories than the amount you consume. In order to do that, you should apply the diet of low calorie that combines low calorie foods. With this kind of diet, you can restrict your intake of calories from 1200 to 1500 calories. Do this by controlling the consumption of fat foods which fluctuates from 35 to 50 grams each day. This amount of food can supply your body with 20% – 30% of everyday caloric requirement.
Besides, you also need to consume the rich complex carbohydrates sources including whole grains, fruits and vegetables. The recommended amount of these foods that you should take is about 180 to 270 grams in total which is equivalent to about 45-65% caloric requirement each day.
Apart from this, you also had better consume the foods that are high in proteins like meat and fish, poultry. As recommendation, people should consume low fat proteins with the number of 50% – 95% in order to get 15% – 25% of caloric requirement each day.
2. Low – Carb Diet
In fact, if you consume carbohydrates too much in daily diet, this can lead to your weight gain. This is the result of releasing insulin in your body. The insulin level in your body is taken control by glucose production which is finally transferred into fat. Thus, you should eat some typical low carb foods such as beef, turkey and fish, chicken, soy products, fruits, nuts, and avoid eating processed foods, or starchy vegetables, or sugar and beet and corn,.
3. Eradicate Sugar Within Your Liquid Diet
The majority of us like to consume sweets; however, these kinds of foods should be avoided because it makes your weight loss process more difficult. The sources of high sugar content such as sodas, juices, energy drinks need to be avoided. You also should drink plenty of water because it can help you remove toxins from your body, transport nutrients to the cells and supplies necessary moist environment. Instead, drink plenty of water as it removes toxins from your body, delivers nutrients to the cells and supplies moist environment for the body tissues. Or, a rich source of anti-oxidants and low calories that you can take is green tea. This includes many much more amounts of polyphenols substance than vegetable. So, drinking unsweetened green tea each day can help you protect your cells from toxins.