10 best home remedies for sciatica pain in leg, lower back

home remedies for sciatica

Sciatica is a pain in leg and it is caused by many nerves in lower back. Some typical symptoms you may get from sciatica are tingling, weakness or numbness. It roots from the lower back and mover to the buttock and legs. In this informative article, VKool.com will show you top 10 best home remedies for sciatica pain in leg, lower back, and other parts of your body. However, it is not intended to give medical advice and it is solely for the informational purpose. Do you want to get ease with these remedies, keep reading this writing to learn more!

10 Best Home Remedies For Sciatica Pain In Leg, Lower Back, And Other Parts  

home remedies for sciatica

How can you diagnosis sciatica at home? Some signs of sciatica are lower back pain, buttock pain, numbness, etc. Sometimes, your condition will be reduced when you walk or lie down. Probably you are suffering from sciatica and you entirely can try following best home remedies for sciatica pain in leg. Here they are:

Now keep reading it and find out how you can treat sciatica effectively at home.

1. Turmeric Powder 

home remedies for sciatica

Do you usually use turmeric for recipes? This ingredient is very useful in cutting down inflammation, reducing nerve pain. You can add a teaspoon of turmeric powder into a cup of milk with some cinnamon. Boil the mixture and you can add honey if desired. You can apply this remedy twice per day until your condition is improved. Or you can take some turmeric supplements but make sure you get consultation from doctor. Another way to supply turmeric is to add it into daily meals.

2. Do Exercises 

home remedies for sciatica

If you want to maintain your activities as usual, you should heal sciatica pain by doing some regular exercises. You can do some exercises that can strengthen your back muscles and abdominal muscles. Also, you can enjoy some core muscles exercises to recover your pain. Some proper exercises for your sciatica are stretches, yoga poses, back extensions, backblock, twists, knee rocking, rolling spine, etc.

Learn more: MMA Quickstart Program – Is Jeff Joslin’s Training System Useful?

3. Massage 

home remedies for sciatica

One of the best home remedies for sciatica at home is massage your leg every day. Massage remedy can reduce sciatica pain and help your body feel more comfortable. In addition, it will release tension, increase motion, and encourage circulation. To get started this massage therapy, you take some essential oil and massage your leg. Another way is to mix sesame oil and some nutmeg powder, heat the mixture, cool it naturally and massage the painful areas. You can do this remedy every day in several weeks.

Read more: Lower Back Pain Treatment: Home Remedies, Exercises, And Stretches

4. Cayenne Pepper 

home remedies for sciatica

Cayenne pepper is worthy adding into effective home remedies for sciatica because it includes valuable ingredient for pain life – capsaicin, which is natural ingredient for relieving your leg pain. You can buy some ointment or natural cream that includes capsaicin; apply into the affected area several times per day. Be sure that capsaicin cream can cause some burning sensation in the first time you apply, so you do not apply it into broken area.

Recommended reading: 18 White & Black Pepper Health Benefits And Risks Research

5. Valerian Root

home remedies for sciatica

Valerian root has relaxant property and it can reduce chronic nerve pain effectually. This ingredient is also great for eliminating sciatica pain that caused by muscle spasm. Valerian root is also commonly used in sleeping aid. You can take some supplements made from valerian root in a few weeks (make sure that you ask your doctor before taking it). Also, you can drink some valerian tea every day by steeping dried valerian root in boiling water for 15 minutes.

6. Fenugreek Seeds 

home remedies for sciatica

Fenugreek seeds are beneficial home remedies for sciatica pain. This ingredient can help you battle inflammation and it can soothe gout pains, rheumatoid arthritis, as well. Now you get a handful of fenugreek seeds and grind them, add some milk and boil the mixture to get a good paste. Then you apply the combination on the affected area in a few hours before washing off with water. You should do this natural remedy every day to get the best benefits.

Recommended reading: 30 Natural Home Remedies For Back Pain And Leg Pain Relief

7. Cold Packs 

home remedies for sciatica

This home remedy is very easy to implement at home and at any time you feel convenient. You can place a cold pack on the affected area for 15-20 minutes by wrapping a clean towel. You can apply this home treatment at home several times per day in some weeks. You will get ease with this easy method, but if you are not suitable with this way, you can change another treatment – hot packs.

8. Hot Packs 

home remedies for sciatica

While cold packs work for you, hot packs also can help you get rid of pain successfully. You can apply heat into the painful pain by using some heating pad, heat lamp, or hot packs. People have different pain so they can be suitable in different solutions. If your pain is not reduced when using hot packs, you can change to warm packs of cold packs.

9. Stretching 

home remedies for sciatica

Stretching is one of the most helpful exercises that can relieve your sciatica. You can enjoy some other exercises along with stretching activities at home. When stretching, you should avoid twisting, bouncing, or jerking and hold it for 25-30 seconds. Try to do this useful exercise if you really want to get rid of sciatica without drugs or medications.

See more: Top 15 Good Stretches For Sciatica Pain That Really Work!

10. Sleeping Properly 

home remedies for sciatica

Sleeping is also a factor that can cause your pain more severe. You should not sleep on a mattress that too soft or too firm, but change the mattress when your body feel convenient when sleeping. To reduce pain leg, you can place a pillow between or under the legs when you sleep at night. This remedy will reduce significantly your pain in a short time, at least it will help you sleep better and recover your health. Many people get difficulty sleeping at night because they even cannot lie down and cannot sleep in any position. In this case, you should check your mattress, bed, and the sleeping room because they can cause your sleeping more trouble.

To get more information about effective homemade remedies for health problems, go to our main Home Remedies page. After reading my writing of top 10 home remedies for sciatica pain in legs, I hope that you have learned some useful ways to eliminate your leg pain. This article is for informational purpose only, so you should go to see the doctor if your problem is not reduced. If you have any question, you can leave your comments below and I will respond to you soon. Or if you know other natural home remedies for sciatica, please leave them below. Are you ready to try those herbal and home treatments at home for sciatica pain right now? Try it and you will love it.

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