Getting strong, thick, and shiny hair is the dream of almost everyone in this planet because hair is very important for our appearance. When it comes to hair loss or hair fall, many people really concern about the health of hair and really want to know how they can prevent hair loss from the inside out.
I. How To Prevent Hair Fall Naturally At Home – Foods To Eat
Believe it or not, you totally can make use of foods to prevent hair fall faster and more effectively even than any drug and cream you have been using! Sometimes, hair fall is resulted from a nutrient deficiency in your diet and you can fix this problem by adding these tasty and nutritious foods to your healthy daily meals!
Remember that there are still other factors that can lead to hair fall, so you also need to go to see the doctor if needed. Nevertheless, it is always worth taking a look at your current eating plan and lifestyle to see if there is something wrong which you need to improve! Consider some of these fab foods which can nourish your hair from the inside out and prevent hair fall from within!
1. Eggs And Dairy Products
The first tip on how to prevent hair fall naturally at home I want to show you today is that you should consume more eggs and dairy products every day!
I know that dairy product and eggs get a bad rap, but they are both the foods that can help to prevent hair fall naturally and effectively! If you do not have any dietary restrictions, you should eat some dairy products, such as skim milk, low-fat yogurt, and eggs in every day meals. Dairy products and eggs are excellent sources of vitamin B12 and vitamin A, those can help to produce sebum – the important oil that our bodies produce to lubricate the hair and skin.
2. Swiss Chard
Eating Swiss chard is one of the effective tips on how to prevent hair fall you should try once. Swiss chard is a leafy, green veggie with colorful stems that contains a huge amount of nutrients! Some of the nutrients it provides are vitamins C, A, and K, as well as iron, potassium, and magnesium. Swiss chard also provides biotin – a water soluble B vitamin which can help to maintain the health of your hair and nails as it stimulates the development of hair and nails.
3. Flaxseed
Flaxseed is one of the new seeds that people are buzzing about. It contains omega-3 fatty acids, lignans, iron, and fiber, which are very important in halting hair fall. Omega-3 fatty acids and iron are both well-known for doing favors for our hair, as they can help to stimulate hair growth and promote a healthy scalp! For good, you should try sprinkling some flaxseeds on your yogurt or salads, or you can try flax oil or flaxmeal in salad dressing and salads.
4. Shrimp
One of my favorite tips on how to prevent hair fall is eating shrimp on a regular basis! Shrimp is very rich in zinc – one of the nutrients that help a lot in preventing hair fall and improving thinning hair. Proceed with caution though, because you will never want to overdo it on the zinc, which can lead to hair fall due to potentially increased testosterone. However, if you keep consuming zinc in moderation – 11 milligrams per day, you will feel great! It is really simple to add shrimp to your daily eating habits. You can make shrimp salads or pasta and enjoy these wonderfully tasty dishes!
5. Nuts
I love eating nuts as a snack because nuts are very rich in vitamin E, fiber, and healthy fats. In addition to be served as a healthy snack, eating nuts is also one of best tips on how to prevent hair fall that you will love! You should think about making some trail mix using nuts or adding some walnuts, peanuts, and almonds as your afternoon snack. These nuts are super high in omega-3 fatty acids and zinc, so they are well-known for promoting healthy hair and reducing hair shedding!
6. Garbanzo Beans
Garbanzo beans or chickpeas are very underrated! They not only taste great, but they are also very rich in minerals and vitamins that are great for digestive tract, reducing blood pressure, lowering cholesterol, and also preventing unwanted hair fall effectively! These beans are excellent sources of folate and protein, which are key to a head of strong, lustrous hair! You should bake garbanzo beans for a savory treat or add some garbanzo beans to your salad.
7. Chicken
This is also one of the best foods for hair health that you should make use of. Eating chicken is my favorite tip on how to prevent hair fall naturally at home because this food is very rich in protein. It is lean, helping to prevent bone loss, and it is also great for heart health, supporting strong bones and teeth, boosting the immune and metabolism function, and also promoting healthy eyes. But since we are talking about preventing hair fall here, eating chicken is very great for keeping your hair healthy and strong! You should try eating a serving of lean protein per day, such as fish, chicken, or soy products!
II. How To Prevent Hair Fall Naturally At Home – Natural Remedies
1. Lavender Oil, Jojoba Oil
Lavender essential oil is one of the best oils which can be very effective for hair fall. You just need to mix 10 drops of lavender essential oil with 10 drops of rosemary oil, 5 drops of basil oil, and 2 teaspoons jojoba oil. Use this mixture to massage your scalp every night before going to bed. You will find immediate effect and can prevent hair fall greatly.
2. Aloe Vera, Honey
This is really a great recipe to help you remain your thick hair and prevent unintentional hair fall. Just take the gel of 2 to 3 aloe vera leaves, then pure with 3 teaspoons of honey. Use a mixture to rub all over your hair and scalp. Let it stay for about 20 minutes before rinsing it off with cool water and regular shampoo. You should note that this method can cause the scalp to slightly sticky, so make sure to wash your hair carefully to completely eliminate this phenomenon.
3. Orange Juice Or Orange Peel Oil
With the abundant content of vitamin C, orange juice is not only a cool refreshing drink for the summer, but also “an useful assistant” for ladies in improving hair health. You can use orange juice or orange peel essential oils to apply to your hair and scalp, let it stay for about 20 minutes before rinsing it off with warm water. This will help to reduce the risk of hair fall within a short period of time!
4. Apple Cider Vinegar
This is the hair fall preventing formula which is available right in the kitchen cabinets of housewives. You just need to take one small cup of apple cider vinegar, warm it in the microwave, and then apply it to your clean scalp. Let it stay for about 60 minutes, and then rinse it off with regular shampoo. This not only helps to clear your concern about thinning hair but also stimulates hair growth quickly!
5. Shampoo Your Hair Regularly With Herbal Leaves
The regular shampoo with herbal leaves which are very easy to be found will help you quickly prevent and stop hair loss. You should boil water with herbal leaves, such as henna, hibiscus, mint leaves, and lemon grass. Then, you need to use this water to wash your hair at least twice per week. This is also one of the best tips on how to prevent hair fall naturally at home you should learn.
6. Do Not Comb Wet Hair
The last but not least tip on how to prevent hair fall naturally at home I want to show you is that you should limit combing your hair when it is still wet or humid.
Wet hair is the weakest form in all the conditions of your hair. Therefore, when your hair is still wet or humid, you should remember not to comb it with the brusher. This “rough” friction will break the hair follicle, causing a loss easily than usual. Conversely, you should let your hair dry for at least 70% before combing it and do not go to bed when your hair is still humid!
This is the list of 13 tips on how to prevent hair fall naturally at home that are very simple for everyone to apply to get thick, strong hair. This list will help my readers who are visiting VKool.com improve their hair health without using any medical intervention.
If you think that my tips on how to prevent hair fall are exactly what you are looking for, you should leave your comments and feedbacks below!
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