18 Black & White Pepper Health Benefits & Risks Research

pepper health benefits

Updates: 02/13/2015

Pepper is considered magical spice. It has been used by human for over 4,000 years. Today, we can buy it and consume it as a common spice for different cuisines like salads, cottage cheese, eggs, steak, and more. In ancient times, this spice was highly prized. It was used to exchange goods, not different to money. Pepper can be used in 2 forms, whole pepper and ground pepper. It is characterized by strong flavor and it cannot be absent in certain recipes. In fact, pepper not only attracts people by its flavor, but also is its good effects. This article will reveal more information about the 11 black and white pepper health benefits and risks research.

18 White & Black Pepper Health Benefits And Risks Research – Learn To Consume This Spice Right

I. Black And White Pepper Health Benefits

1. Pepper Helps Regulate Cholesterol 

pepper health benefits

According to a report of British Journal of Nutrition, pepper can help you mange or regulate cholesterol level. You should add hot chili, capsaicin, and peppers more in your daily diet. This is one of the easy ways to protect cholesterol in blood. Regulating blood pressure is one of the most important health benefits of peppers that you should not forget. In fact, many people think that pepper is hot and it can increase high blood pressure.  Contrast, it will reduce bad cholesterol in your blood.

2. Pepper Helps You Cure Arthritis

pepper health benefits

Arthritis is one of the most common diseases, especially for the older adults. Eating for half of cup of sweet peppers will provide you necessary vitamin C amount and help you reduce arthritis significantly. Peppers have some crucial nutrients to become a useful ingredient for arthritis and the most important vitamin is vitamin C. This is a vital vitamin to fight inflammation and reduce risk of arthritis condition.

3. Pepper Supports You Prevent Stroke And Heart Diseases 

pepper health benefits

Pepper is full in B vitamins and this is one of the most precious health benefits of peppers you should take advantage of. Do you know that one cup of chopped pepper will give you 10% of folate and 36% vitamin B6? And Japanese people usually eat peppers every day. The result is they get lower risk of death from heart diseases, stroke and other cardiovascular-related diseases in women. Eating healthy foods is a smart way to improve your health and prevent dangerous conditions.

4. Pepper Helps Your Taste 

pepper health benefits

Pepper is hot and it is a common spicy in your meal. Adding some teaspoons of white pepper or black pepper, you will feel good taste when eating foods. Actually, this is a perfect spicy almost of housewives and famous cookers use to make the recipes more delicious. Pepper is nutritious food for your health.

5. Pepper Helps You Prevent Liver Problems

pepper health benefits

That is truth! Peppers include necessary antioxidants that can help you fight free radicals in some harmful problems such as cancer, strokes, and liver problems. You may have higher risk of liver conditions if you have routing getting away from peppers. This food can improve liver health while improving metabolism system.

6. Pepper Helps You Prevent Ear-aches 

pepper health benefits

If you fear to get some ear-aches in the near future, you should eat more peppers by adding into your diets. One of the best health benefits of pepper is to prevent ear-related problems and pepper is also a natural ingredient to treat ear infections. So you can consume peppers every day to prevent ear problems, particularly when you are older and older.

7. Pepper Helps You Cure Insect Bites 

pepper health benefits

If you are unlucky to get mosquito bites or other insect bites, pepper is a helpful home remedy for treating it. You can apply a little amount of hot pepper sauce into the affected area to reduce inflammation.  You can store hot pepper sauce in refrigerator and use it whenever necessary.

II. Black And White Pepper Health Benefits

1. Pepper Helps Improve Your Digestion

pepper helps improve your digestion download

One of wonderful black and white pepper health benefits is to aid digestive system. According to scientists, when eating pepper, taste buds will send signals to the stomach to boost hydrochloric acid so that you can digest food easily.

Besides, pepper also works to detox your body to reduces your stomach upset and prevent intestinal gas.

For those who have mild anorexia, this spice can help to stimulate their taste and boost their appetite.

So, enjoy all dishes that include pepper!

2. Pepper Helps Improve Congestion

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If you suffer from congestion, consume pepper daily by drinking mint teas with a little bit pepper added. This drink will help you get rid of chest cold and break up your congestion.

3. Pepper Helps Heal Your Bleeding

pepper helps heal your bleeding download

This is another awesome benefit of black and white pepper. When you accidently cut yourself, you can sprinkle a little bit of pepper on this cut. This remedy helps to stop your bleeding on minor cuts. Moreover, with anti-bacterial properties in pepper, it also helps you kill germs as well as boost your healing effectively.

4. Pepper Helps Slow Down And Prevent Cancers

pepper helps slow down and prevent cancers download

According to a study from University of Michigan, pepper might help fight off skin cancer and breast cancer. The scientists in the research explain that pepper includes cancer-preventing properties, which are combined with turmeric to beat cancer cells.

If this information is helpful for you, set all dishes included pepper to your eating choices.

5. Pepper Helps You Get Clear Complexion

pepper helps you get clear complexion download

You can make your own pepper skin scrub and use it regularly to achieve smoother skin. According to beauty experts, pepper can help stimulate circulation on your skin by delivering nutrients and oxygen to your skin surface and it effectively slough off dead skin cells, remove toxins on your skin, give you a radiant and soft skin, and prevent your skin from acne.

The following is a guide to create homemade pepper skin scrub. Firstly, prepare a medium-sized bowl. Combine a half of massage oil and 1 cup of sugar together. Next, add 6 drops of orange oil, a pinch of ground pepper and mix them well with a spoon. Rub this scrub onto your wet skin for some minutes, wash off and then enjoy your buffed skin.

Besides, pepper is also helpful in treating vitiligo. Many vitiligo sufferers used this spice as a natural remedy and they successfully eliminated pigmentation in their skin and regained a whiter and healthier skin. Actually, this is a simple and safe treatment for vitiligo. If you suffer from this disease, try this natural cure once!

In addition to pepper health benefits on improve vitiligo, this magical spice also helps to treat other skin problems like wrinkles.

According to scientists, pepper is rich in antioxidants so that it protects your skin from signs of premature ageing like dark spots and wrinkles. Instead of using expensive lotions and creams, why don’t you add this spice to your daily meals and see miraculous improvement on your skin?

6. Pepper Helps Beat Colds And Flu

pepper helps beat colds and flu download

Pepper is known as a natural decongestant, which helps irritate mucus membranes, produce watery mucus and give you runny nose to clear out nasal passages.

Anti-bacterial components in pepper also help treat respiratory disorders and eliminate free radicals that cause cancer.

For more details, vitamin C is a natural anti-biotic property that curbs free radical reactions in your body. Therefore, add pepper to your diet to strengthen your immunity and prevent the risk of illness like colds, cough, flu and other serious health problems.

7. Pepper Helps Beat Bacterial Infections

pepper helps beat bacterial infections download

As a traditional remedy, pepper is used to cure some diseases, which are caused by bacteria like colic, diarrhea and constipation.

8. Pepper Helps Boost Metabolism And Lose Fat

pepper helps boost metabolism and lose fat download

If you want to lose belly fat without doing exercises, add pepper to your fat loss diet. This is actually a practical way to increase metabolism in your body, reduce the risk of obesity and improve stomach problems.

9. Pepper Helps Improve Dental Health

pepper helps improve dental health download

Many scientific studies have shown that pepper is beneficial in improving prevent dental problems like tooth decay and relieve toothache quickly.

10. Pepper Helps Stimulate Nervous System And Cognitive Capacity

pepper helps stimulate nervous system and cognitive capacity download

If you need to boost your brain, consume pepper because this spice is helpful in reducing depression, improving your cognitive capacity and your nervous system better than medicines.

11. Pepper Helps Improve Hair Health

pepper helps improve hair health download

In addition, pepper health benefits on enhancing skin health, this spice also benefits you to achieve beautiful hair.

If you suffer from dandruff, pepper is a natural and an effective treatment for this health problem. Add a teaspoon of crushed pepper to a bowl. Add curd together, and then apply this paste on your scalp for 30 minutes. Wash of your head with water (no shampoo). But shampooing in the next day is ok. Remember that do not overdo an excess amount of pepper on your scalp because this spice is hot enough to cause extreme discomfort, even make the scalp burn.

In another recipe, pepper is also used to make your hair lustrous, shiny any soft. Combine lemon seeds and a teaspoon of ground pepper; mix them well and pappy this mixture to your hair and scalp. Wait for 15 minutes and then wash off your head with water. This remedy will help revitalize hair effectively.

Try this hair care method if pepper is available near your local food store!

Of course, this writing is to talk about pepper health benefits. However, beside wonderful good health effects of pepper, this spice also used to keep cloth colors vibrant long. Surprising, right? According to Seigel-Maier, the author of the book The Naturally Clean Home, she revealed this secret. She advises that you can sprinkle a teaspoon ground pepper into the washing machine per load, at the beginning of wash cycle. It can drain away with water and there is no more extra cleanup, or in other words, this is a natural laundry aid.

III. Nutritional Values Of Pepper

nutritional values of pepper download

Small peppers contain rich sources of essential nutrients for health like iron, fiber, vitamin K, vitamin C, potassium and manganese. Pepper also includes antioxidant, anti-inflammatory and anti-bacterial properties so that this spice is also a natural medicinal source.

The following are detailed chart of pepper nutritional values:

Principle      Nutrient Value

Energy:                    255 Kcal

Total Fat :              3.26 g

Protein:                 10.95 g

Carbs:                    64.81 g

Fiber:                    26.5 g

Cholesterol:       0 mg


Folic acid:        10 mcg

Choline:           11.3 mg

Niacin:             1.142 mg

Riboflavin:    0.240 mg

Pyridoxine:   0.340 mg

Thiamin:        0.109 mg

Vitamin C:     21 mg

Vitamin A:    299 IU

Vitamin K:    163.7 mcg

Vitamin E-γ:   4.56 mg


Potassium   1259 mg

Sodium       44 mg



Copper:       1.127 mg

Calcium:      437 mg

Iron:             28.86 mg

Manganese:  5.625 mg

Magnesium: 194 mg

Zinc:                1.42 mg

Phosphorus:   173 mg


Carotene-α  0 mcg

Carotene-β  156 mcg

Lutein-zeaxanthin 205 mcg

Crypto-xanthin-β 48 mcg

Lycopene    6 mcg

IV. The Differences Between Black Pepper And White Pepper

the differences between black pepper and white pepper download

Both black and white peppercorns are members in the pepper plant. However, they have some differences in color and taste. Black peppercorns are collected when they are ripe and sun-dried, and their outer layers turn black. Different to black peppercorns, their outer layers are removed before drying or after drying. People just consume their inner seeds.

White pepper has stronger and hotter tastes than black pepper. However, white pepper is less complex and has fewer flavor notes than black pepper.

High-quality peppercorns have more fruit notes and spice than generic ones. It is said that freshness is the key to high quality white pepper that turns bitter and stale faster than black pepper.

Black pepper is more popular in American cuisines to create specific flavor. In addition, chefs like to use white pepper in light colored dishes like white and mashed potatoes.

Black pepper is also common in Asian cuisines, especially in soups, pork dishes.

V. The Techniques To Select And Store Pepper

1. How To Select High Quality Pepper

how to select high quality pepper download

Pepper is available in different forms such as whole peppercorns, ground pepper or cracked pepper. It is said that whole peppercorns are better when they are adulterated. When buying whole peppercorns, be sure that the peppercorns you select are heavy, small, and free of blemishes and they must have distinctive flavor.

2. How To Store Pepper

how to store pepper download

As I mentioned above, whole peppercorns are the best when they keep their flavor, freshness, flavor, plus their essential nutrients and oils. Ground pepper can deteriorate with time and get bitter flavor. Therefore, learn to store black and white pepper to maintain its quality and flavor.

The following are some simple tips for you to carry out:

Store peppercorns in sealed container at a dry and cool place. This method can help restore this spice up to 1 year. Even, if you store sealed peppercorns well, they can be viable up to 3 years.

Ground pepper start losing its flavor after 4 months, thus if you don’t consume a large amount of this spice, avoid purchase big pepper cans.

You also should know to refrigerate remaining peppercorns within a month.

For water-packed peppercorns, they have short shelf life, so keep them refrigerated.

For pepper, keep it in a jar. The best choice is glass jar, which is air-tight and well-sealed.

Freezing pepper might be a good storage method and its flavor may change to become stronger.

To get black and white pepper’s distinctive flavor, you should crush whole pepper before you add it on the surface of the dish you are preparing.

Peppercorns can be used to mix with steaks before cooking. This method gives this recipe an extra punch.

I’ve shown you the entire writing about 18 black and white pepper health benefits and risks research. I hope that you get clear about and excited at wonderful benefits of this magical spice.

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