18 Black & White Pepper Health Benefits & Risks Research

6. Pepper Helps Beat Colds And Flu

pepper health benefits - pepper helps beat colds and flu

Pepper is known as a natural decongestant, which helps irritate mucus membranes, produce watery mucus and give you runny nose to clear out nasal passages.

Anti-bacterial components in pepper also help treat respiratory disorders and eliminate free radicals that cause cancer.

For more details, vitamin C is a natural anti-biotic property that curbs free radical reactions in your body. Therefore, add pepper to your diet to strengthen your immunity and prevent the risk of illness like colds, cough, flu and other serious health problems.

7. Pepper Helps Beat Bacterial Infections

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As a traditional remedy, pepper is used to cure some diseases, which are caused by bacteria like colic, diarrhea and constipation.

8. Pepper Helps Boost Metabolism And Lose Fat

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If you want to lose belly fat without doing exercises, add pepper to your fat loss diet. This is actually a practical way to increase metabolism in your body, reduce the risk of obesity and improve stomach problems.

9. Pepper Helps Improve Dental Health

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Many scientific studies have shown that pepper is beneficial in improving prevent dental problems like tooth decay and relieve toothache quickly.

10. Pepper Helps Stimulate Nervous System And Cognitive Capacity

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If you need to boost your brain, consume pepper because this spice is helpful in reducing depression, improving your cognitive capacity and your nervous system better than medicines.

11. Pepper Helps Improve Hair Health

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In addition, pepper health benefits on enhancing skin health, this spice also benefits you to achieve beautiful hair.

If you suffer from dandruff, pepper is a natural and an effective treatment for this health problem. Add a teaspoon of crushed pepper to a bowl. Add curd together, and then apply this paste on your scalp for 30 minutes. Wash of your head with water (no shampoo). But shampooing in the next day is ok. Remember that do not overdo an excess amount of pepper on your scalp because this spice is hot enough to cause extreme discomfort, even make the scalp burn.

In another recipe, pepper is also used to make your hair lustrous, shiny any soft. Combine lemon seeds and a teaspoon of ground pepper; mix them well and pappy this mixture to your hair and scalp. Wait for 15 minutes and then wash off your head with water. This remedy will help revitalize hair effectively.

Try this hair care method if pepper is available near your local food store!

Of course, this writing is to talk about pepper health benefits. However, beside wonderful good health effects of pepper, this spice also used to keep cloth colors vibrant long. Surprising, right? According to Seigel-Maier, the author of the book The Naturally Clean Home, she revealed this secret. She advises that you can sprinkle a teaspoon ground pepper into the washing machine per load, at the beginning of wash cycle. It can drain away with water and there is no more extra cleanup, or in other words, this is a natural laundry aid.

III. Nutritional Values Of Pepper

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Small peppers contain rich sources of essential nutrients for health like iron, fiber, vitamin K, vitamin C, potassium and manganese. Pepper also includes antioxidant, anti-inflammatory and anti-bacterial properties so that this spice is also a natural medicinal source.

The following are detailed chart of pepper nutritional values:

Principle      Nutrient Value

Energy:                    255 Kcal

Total Fat :              3.26 g

Protein:                 10.95 g

Carbs:                    64.81 g

Fiber:                    26.5 g

Cholesterol:       0 mg


Folic acid:        10 mcg

Choline:           11.3 mg

Niacin:             1.142 mg

Riboflavin:    0.240 mg

Pyridoxine:   0.340 mg

Thiamin:        0.109 mg

Vitamin C:     21 mg

Vitamin A:    299 IU

Vitamin K:    163.7 mcg

Vitamin E-γ:   4.56 mg


Potassium   1259 mg

Sodium       44 mg



Copper:       1.127 mg

Calcium:      437 mg

Iron:             28.86 mg

Manganese:  5.625 mg

Magnesium: 194 mg

Zinc:                1.42 mg

Phosphorus:   173 mg


Carotene-α  0 mcg

Carotene-β  156 mcg

Lutein-zeaxanthin 205 mcg

Crypto-xanthin-β 48 mcg

Lycopene    6 mcg


IV. The Differences Between Black Pepper And White Pepper

the differences between black pepper and white pepper download

Both black and white peppercorns are members in the pepper plant. However, they have some differences in color and taste. Black peppercorns are collected when they are ripe and sun-dried, and their outer layers turn black. Different to black peppercorns, their outer layers are removed before drying or after drying. People just consume their inner seeds.

White pepper has stronger and hotter tastes than black pepper. However, white pepper is less complex and has fewer flavor notes than black pepper.

High-quality peppercorns have more fruit notes and spice than generic ones. It is said that freshness is the key to high quality white pepper that turns bitter and stale faster than black pepper.

Black pepper is more popular in American cuisines to create specific flavor. In addition, chefs like to use white pepper in light colored dishes like white and mashed potatoes.

Black pepper is also common in Asian cuisines, especially in soups, pork dishes.

V. The Techniques To Select And Store Pepper

1. How To Select High Quality Pepper

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Pepper is available in different forms such as whole peppercorns, ground pepper or cracked pepper. It is said that whole peppercorns are better when they are adulterated. When buying whole peppercorns, be sure that the peppercorns you select are heavy, small, and free of blemishes and they must have distinctive flavor.

2. How To Store Pepper

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As I mentioned above, whole peppercorns are the best when they keep their flavor, freshness, flavor, plus their essential nutrients and oils. Ground pepper can deteriorate with time and get bitter flavor. Therefore, learn to store black and white pepper to maintain its quality and flavor.

The following are some simple tips for you to carry out:

Store peppercorns in sealed container at a dry and cool place. This method can help restore this spice up to 1 year. Even, if you store sealed peppercorns well, they can be viable up to 3 years.

Ground pepper start losing its flavor after 4 months, thus if you don’t consume a large amount of this spice, avoid purchase big pepper cans.

You also should know to refrigerate remaining peppercorns within a month.

For water-packed peppercorns, they have short shelf life, so keep them refrigerated.

For pepper, keep it in a jar. The best choice is glass jar, which is air-tight and well-sealed.

Freezing pepper might be a good storage method and its flavor may change to become stronger.

To get black and white pepper’s distinctive flavor, you should crush whole pepper before you add it on the surface of the dish you are preparing.

Peppercorns can be used to mix with steaks before cooking. This method gives this recipe an extra punch.

I’ve shown you the entire writing about 18 black and white pepper health benefits and risks research. I hope that you get clear about and excited at wonderful benefits of this magical spice.

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