Simple exercises to lose weight & tone up at home fast in 2 weeks

Updates: 07/5/2014

Do you have trouble losing weight? Or would you like to lose fat faster? Regular exercise is an important part of effective weight loss. It helps to lose ugly belly fat, and control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels. Physical activity also helps prevent many diseases and improve your overall health. The article is designed to help people find out the most effective weight loss workout to lose their excess weight easily and quickly. Once you choose the best choice, you will be able to speed up your weight loss. The following things are 21 simple exercises to lose weight fast at home collected by many fitness experts that might be useful for your goals. So, let’s start and take a peek at these:

21 Simple Exercises To Lose Weight & Tone Up At Home Fast In 2 Weeks

simple exercises to lose weight fast

  1. Aerobics  

In fact, there are many of the top simple exercises to lose weight which are incorporate aerobics. This method focuses on toning the muscles in legs, hips, and bum area. Just with an hour per day, divided into two 30-minute sessions, you will see positive achievement in 2 weeks. There is still a similar exercise that is called bench presses – this kind of exercise can be set well with aerobics. Just make sure that you are doing them properly or you cannot see any results. If you are interested in aerobics and want to look younger, you can refer the book of face and neck aerobics.

2. Bicycling

simple exercises to lose weight at home

Cycling is the best cardio workout whether you are outdoors or indoors. It is depended on how far and how fast you go. This method can be a real calorie burner. You can try to ride outside in order to feel enjoyable or cycle indoor if you are busy to go out. Indoor cycling workout program is good for cardiovascular health and it is all about mixed intensities and is suggested for indoor cycling regulars as they are used to intense workouts.  Especially, this method is very easy to implement with no complicated preparation.
You can check out how to cycle to get the best results at this book of cycling

3. Swimming  

Swimming is extremely a great exercise that helps people get in shape and lose weight easily and comfortably, particularly in the summer. This is one of several low impact water workouts and enhances your muscle tones and lead to weight loss. If you do laps up and down in the swimming pool for just one hour, you will be able to burn off 800 calories and tone all most muscles of your body.

4. Racquetball

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This is actually a helpful cardio workout that enables people to tone their thighs and their legs effectively. This is also considered as the sociable method that keeps people working out for much longer and also keeps them from skipping their gym sessions.

5. Elliptical Burner

Elliptical burner is a brilliant method that assists people in building strong muscles plus with toning stomach. It is actually a great way to lose weight, especially if you can do this exercise when watching TV or listening to the favorite songs in your iPod and iPhone. It is good if you can spend about one hour on this machine.

6. Rowing

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This not only helps tone your arm but also is a very fun way to entertain. To be more motivated when doing this exercise, you can join in some rowing clubs and try it for free. Or, if do not have enough time, you can make use of the rowing machine at gym classes. By this way, you will build your arm muscle and burn calories concurrently.

7. Walking

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Walking is a popular method that is used by many people from young to old because it convenience. Especially, this method is also less expensive in compared with others that can help you burn calories effortlessly. The easy exercise, brisk walking will help you tone the legs, stomach and hips. Moreover, sprinting, walking across hills or uphill can also increase the number of calories burnt. Walking seems to be so easy for everyone to fit into their daily life. Just walking to the train station or taking a brisk walk in the early morning every day to lose weight with ease.

8. Jumping Rope

Jumping rope burns a high amount of calories and helping you lose belly fat. This places a significant amount of stress on your ankle, knee, and hip joints

9. Dancing

Dancing is a sexy and flexible method to lose weight. This aims to help your whole body lose excess fat and is really fun. Also, you can relieve your stress or depression in daily life. Just stay active, try, and keep dancing for at least one hour whenever you dance to get the positive results. If you want to learn some new sexy moves while you are at it, you might want to check out pole tricks handbook, lap dance unleashed, and belly dancing course

10. Exercise  DVDs

simple exercises to lose weight fast at home

Whilst there are a large number of methods to lose weight in the market, several exercise DVDs  actually can help you lose weight as well as tone up. All what you need to do is to find a high energy one and do it once per day. With this method, you can burn more calories, tone up, and feel much fitter. 

11. Horse Riding

This may be strange to someone and seems to be harder to arrange in compared with the above exercises; however, going horse riding once a week can help you stay fit effectively and healthily. It also lets you enjoy nature. Everything you do around horses requires you to build muscle. The more time you spend with a horse, the better shape you will be in. You can tone your butts, busts, abs and thighs, and burn calories concurrently.

12. Jogging 

Not only is this an efficient means of losing weight, but it also improves your overall strength. Many experts refer to jogging as a great way to lose weight fast. It strengthens the muscles, especially the thigh and butt areas. Except from the calories you can burn, you also make your thinking done without the distractions of people surrounding at the gym or noise in a workout DVD. Truly, you can make some of the best decision-making and problem-solving while running. Daily 30 minute jogging is helpful for lose weight fast.

13. Yoga 

Stretching is proven that it is really good for human body and soul. It is actually an effective one in a lot of simple exercises to lose weigh out there! You will see an huge improvement in your tone as well as flexibility along with a decrease in back pain – all while burning over 180 calories per hour. Even, the result is more efficient if you are doing more advanced moves and combining more complicated and difficult positions. simple exercises to lose weight naturally You can learn more about yoga exercises at this shapeshifter yoga book or our 50 simple yoga exercises for everyone

14. Pushups

These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.

15. Hula Hooping

This is one of simple exercises to lose weight fast at home that can help you shed belly fat in no time. Besides, it is a serious fat burning workout which is designed to do at home for about 40 minutes that everyone can follow easily. It is among fun and simple exercises to lose weight and tone up at home. It only takes 15-20 minutes a day to see results. The best part is that if you are good at it, you will be a pro after a few sessions, and you will have a new skill to show off in front of your friends.

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16. Stair Stepping

Stair stepping is a great exercise to do in your home, even if you don’t have a set of stairs available. Find the biggest book you own (or a sturdy chair), put it in front of the TV, and step up and down while watching your favorite show. You may not work up a sweat like you would with a jump rope, but you will be keeping your body active and healthy.

17. Plank Crawl

plank crawl

Plank crawl is the best plank variation. Performing this exercise daily can help to tone your shoulder, back, and abs. Plank crawl is designed to apply the upper and lower body. To implement a plank crawl, you need to start with a pushup position and then lower your body down by balancing on your arms, elbows, and toes. After that, you use one arm to come back the pushup position. Repeat this by the other arm. During the exercise routine, you have to keep your entire body straight. A simple way to reduce the difficulty of this exercise is lowering your knees to the floor.

Recommended: Body Weight Exercises For Men

18. Single Leg Balance single leg balance

It can be said that this exercise requires the difficulty because it depends on leg power. However, you don’t worry and pay attention to this exercise. The first stage you have to perform is balancing your left leg, and then keep your body straight and lean forward. The next stage is extending your right leg to the ceiling. You should create a bend in your left knee and maintain this. At last, raise the upper body to the first position. Perform this for a few times. If you feel hard to do the balance, you can maintain your back leg for help initially.

19. Bridge

Bridge exercise has a positive effect on the whole abdominal area, hamstrings, gluteus, and the lower back. It is thought to be the rehab exercise which enhances spinal stabilization. To perform this exercise, firstly you lie down on your back and put your arms by your sides. Then, bend your knee and hold your hips up as keeping your back straight and put your feet on the floor. You need to make a straight line with your hips, shoulders, and knees. Follow this for at least 30 seconds and come back the initial position. Repeat the same stages for a few minutes.

More: Ageless Mobility Course

20. Superman Back Extension

The next among simple exercises to lose weight fast at home is superman back extension. This will assist you in improving the power of the muscles belonging to the lower back and gluteus. To implement this easy exercise, you need to lie on your abs and gradually raise your legs as well as your upper body simultaneously. In this position, your head must be straight. Hold it for 3 seconds and perform this 12 times per day to get the improvement of your leg power.

21. Bird Dog  bird dog

The last exercise recommended in this article is also an excellent exercise. Now, you can apply this exercise, called bird dog, to stabilize the lower back. It affects your abs, back, butt, and hips during the extremity movement. To begin with, your hands and knees are on the first position and your fingers point forward. Remember that the position of hands is under your shoulders and that of knees is under your hips. Stretch the other leg and arm parallel to the floor without arching and sagging your back. Hold the balance for some seconds and come back the beginning position.

To help you lose weight comprehensively and healthily, I am glad to introduce to you a book that gives healthy diet plans supporting you in training process which is carb nite solution.

All of the above things are some of useful and simple exercises to lose weight at home in 2 weeks that I have used for getting in shape. Thank to these 21 tips, I turned my body from thin into healthy, muscular body with ease. Now, I would like to share my experience for all of you to assist you in achieving your desired body once and for all.  If you feel these simple exercises to lose weight and tone up at home fast in 2 weeks are interesting and useful, then feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

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