36. Yellow And Orange Foods:

Yellow and orange foods, such as egg yolks, cantaloupe, mangoes, apricots, carrots, sweet potatoes, pumpkin and orange, yellow peppers, are very rich in beta-carotene and vitamin A.

• If your diet usually comes without enough vitamin A, your skin will become scaly and dry.
• Orange and yellow foods are very rich in vitamin A – the nutrient, which protects human skin from the sun damage while giving people smoother and better looking skin.
• Beta-carotene will help to deal with dry skin problems, and it can make your skin soft and smooth while also protecting it from sun rays.

37. Water Melon:

Watermelon is very rich in antioxidant lycopene, which can help to protect human skin from sun damage by neutralizing the free radicals that harm skin cells and lead to cancer. It is also one of the best foods for skin health that people should not miss.

You should consume fresh watermelon and watermelon juice to get the most lycopene contained in this fruit.

38. Eggs:

Egg is jam-packed with antioxidants, such as vitamins E and vitamin B that can be absorbed easily by the body to slow down the natural aging process. Whole egg includes amino acid lutein – a carotenoid – which is best known for improving eyes because it can prevent and even cure vision loss to some extends. Towards human skin, lutein works to fight against harmful free radicals as well as increase skin elasticity. This food without yolk is also an anti-aging superhero.

39. Dark Leafy Greens:

Dark leafy greens, such as spinach and broccoli are jam-packed with anti-aging antioxidants. They are also rich in lutein which can boost skin elasticity and hydration.

40. Tofu:

Tofu is commonly found in vegetarian and vegan diets. Even if you do love meat, you still should give tofu a shot because it is jam-packed with protein. Tofu is very rich in healthy fats, calcium, manganese, and iron. You should try using tofu to replace an amount of meat in a stir fry or in salads, smoothies, desserts, and soups.

41. Watercress:

Similar to lettuce, watercress is a leafy green. However, it contains a peppery taste. Watercress leaves provide a high level of carotene, manganese, potassium, and antioxidants, all of which are good for improving skin health and clearing skin. You should eat watercress and add it to salads, soups, or sauces for meat and pasta. In fact, watercress is one of the best foods for skin that people should never miss out!

42. Legumes:

Legumes, such as peas, lentils, and beans, are usually praised due to their protein content – an essential part for the body’s healing ability. Legumes also provide human beings with fiber and many other vitamins and nutrients, which can aid the body’s detoxification and digestion. Detoxification is the key to clear our skin. You should eat beans or add them to the meals you eat every day.

43. Peppermint:

Peppermint comes in a lot of forms, including candy, gum, oil, tea, and so on. This ingredient is not only good for refreshing the breath and calming the body, it is also very good for our digestive system. If you have a poorly functioning digestive system and get stress regularly at a high level, might be you will have to face break outs. You should drink peppermint tea or add its oil into recipes to get the full effects that this ingredient gives.

44. Beets:

Beets can be applied to all sorts of things, including dyes. They are very rich in vitamin E, vitamin A, magnesium, potassium, and calcium. Each of these nutrients, minerals, and vitamins is very crucial for optimal skin health, especially the epidermis health. You should add beets to salads or even hummus.

45. Brown Rice:

This ingredient is a healthy grain you should eat when you want to improve your energy level. Instead of eating white rice, you should consume whole grain brown rice because it will help you feel fuller for a long time. Apart from the dietary benefits, brown rice is also rich in antioxidants, magnesium, protein, and Vitamin B complex, which can help to keep the skin clear of blemishes and break outs. In brief, brown rice is also one of the best foods for skin you should make use of every day.

46. Artichokes:

Artichokes are not your daily vegetable. However, this ingredient has all sorts of minerals and vitamins, such as antioxidants and fiber. Artichoke has been proven to contain more antioxidants than other veggies. This vegetable helps the digestive system. Its high antioxidant content can also keep the body free of toxins. Therefore, thanks to this ingredient, you can keep your skin luminous and clear. You should eat them boiled or in a dip.

47. Broccoli:

Broccoli is also one of the best foods for skin that is full of all sorts of antioxidants and vitamins, including Vitamin K, Vitamin A, Vitamin E, Vitamin C, and Vitamin B complex. Each of these nutrients plays an important role in keeping the skin clear and glowing. Another benefit of broccoli is that it is extremely low in calories. You should steam broccoli or eat it raw in salads or with some dressing.

48. Seeded Red Grapes:

Grape is the perfect snack for you as it provides a lot of health benefits. When it comes to clear skin, it is best for you to eat red grapes with seeds because they have powerful antioxidants that can help to reduce skin inflammation. These seeds are also useful for treating psoriasis and eczema. You can eat them raw, in salads, or with cheese. Seeded red grapes are also among the best foods for skin that you should eat every day.

49. Kale:

Kale is considered as a super veggie. This leafy green is jam-packed with phosphorus, folate, protein, potassium, iron, manganese, and a lot of vitamins, such as A, B, C, E, and K. Containing all of these minerals and vitamins together, kale is not just good for your health, it is also an ideal food for skin clear. You should eat boiled kale or kale chips.

50. Fish Roe:

A little goes a long way when it comes to fish eggs – one out of the greatest sources of EPA and DHA in natural. EPA and DHA are the two types of omega-3 fatty acids. They are very famous for the ability to smooth human skin. Fish roe contains even more omega-3 fatty acids than the fattiest fish. In a research, which analyzed the roe of 15 marine animals, experts discovered that the roe of salmon, lump sucker and hake are the richest sources of omega-3 fatty acids.

51. Asparagus:

Asparagus is not only downright delicious, but also a great source of anti-wrinkle property. Researches showed that people, who consume asparagus regularly have fewer wrinkles than those who do not eat this food. In addition, asparagus is quite low in pesticides, so people should not concern too much about this. When preparing asparagus, you should ensure that you clean the spears carefully because the bottom part of this plant is usually dirty.

52. Onions:

Onion is also one out of the best foods for skin as it contains a high amount of quercetin – the best nutrient for people, who want to get a wrinkle-free skin. However, that is not all about the contribution of onions to youthful skin. The sulphur and vitamin C contained in onions can help to protect the skin, as well as keep skin smooth and supple. Besides the anti-wrinkle property that onion provides, this versatile culinary plant can also boost human health. In addition, onions are on top of the list of veggies which are least likely to cover great amounts of pesticides and any other dangerous chemicals. This is also one out of the list of best foods for skin health you should make use of!

53. Wheat Germ:

If you are tireddue to stubborn wrinkles and fine lines,you should make sure that you do consume wheat germ in a regular basis! Wheat germ is jam-packed withnutrients that are great for skin-smoothing. It is naturallyhigh in zinc and selenium – the two essential anti-wrinkle trace minerals. Wheat germ is also a very great source of vitamin B6 – the substance that can promote the zinc absorption from the intestines. Besides, wheat germ is one of the best dietary sources of vitamin E – theessential vitamin for beautifying human skin. Best of all, wheat germ is a super great source of protein and coenzyme Q10. For good, you should add wheat germ to pancakes, milk shakes, muesli, cereals, or breads because it can make highly nutritious, yet undetectable meals. When you store this ingredient, you should remember that it goes rancid fast due to its unsaturated fat content. To prolong the shelf life of wheat germ, you should store it in a sealed container in a dry, cool place and keep it far away from the sunlight.

54. Buckwheat:

This ingredient is a super great source of rutin – a bioflavonoid which can helpyour body utilize vitamin C. This substance can also help to maintain the skin’s collagen levels, keeping your skin firm and elastic. In addition, buckwheat groats are jam-packed with protein and8 amino acids, which are essential for human body and skin improvement. You can use buckwheat groats to make tasty breakfast porridge, and use buckwheat flour to make baked goods.

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