55 Best Foods For Erection Strength And Harder Erection

22. Dried Fruits: 

foods for erection - dried fruits

Regular addition of dried fruits in daily diet is proved to be an effective method in treating impotence in men. The dry date and raisins contain high fiber contents which can provide men’s body with necessary abundant amount of energy. Besides, dried fruits are a good source of zinc, iron, potassium, and protein, which can act to support sexual function in men.

This is not lying out of the list of the best foods for erection strength that I introduce in the article today and want you and my other readers to learn and make use!

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

23. Purified Water: 

purified water

Purified water can help the erectile dysfunction condition effectively. Water carries nutrients to all parts of the body. Water also helps to excrete the waste and toxins from your body. Therefore, men should drink a lot of clean or purified water for better erection.

24. Strawberries:

foods for erection

Like oysters, strawberries are popular for the aphrodisiac effects.

This red food can help the erection by keeping the arteries clean. They help to ensure that your blood vessels are not clogged and the blood flow will be smooth without any obstacles. Thus, this is definitely one of the best foods for erection that are good for every man who really wants to get more power and harder erection to satisfy their women!

25. Egg: 

foods for erection

This is one of the best foods for men because they contain high levels of zinc.

According to the information source from health professionals, male sex hormone – testosterone – cannot be produced without zinc.

And you need the support of testosterone to have “a permanent conquest in bed”.

Types of poultry eggs are rich in vitamin B5 and B6, both of which work to maintain the hormone balance and reduce stress. In addition, eggs contain cholesterol, an important precursor of both important sex hormones – testosterone and estrogen.

26. Coconut Water: 

foods for erection

Coconut water contains many electrolytes, such as potassium and magnesium. This helps to maintain the fluid balance in the body and also provide men with abundant amounts of energy. Coconut water also helps the heart to contract and thus increases the blood flow in the body, helping men get better erection. This is actually one of the best foods for erections which are very delicious and nutritious.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

27. Consume More Potassium:

consume more potassium

Foods rich in potassium can help to reduce the impact of sodium in the diet. Potatoes, bananas, lima beans, and other foods rich in potassium may have lower levels of sodium than other foods. Limiting sodium, increasing potassium intakes is also a good way to reduce high blood pressure and improve erectile dysfunction.

28. Consume More Red Foods: 

foods for erection

Red foods contain good sources of lycopene, which can help the blood flows better. Ketchup, strawberries, and watermelon are all the food sources needed for the body with high level of lycopene. The penis has two main compartments so that the penis should receive the most blood flows, especially when it erects. Lycopene helps to relax the muscles and blood vessels in the penis to get more blood, helping men get more powerful erections. Thus, red foods are actually the best foods for erection strength that men should lean and stick to if they want to become more sexually powerful and can surprise their women as soon as possible!

29. Consume Colorful Foods: 

foods for erection

Instead of trying to remember the name of each type of foods for erection, men could replace the food names with their color. When you look at your dish, if it is mostly beige or brown, it means you do not eat healthy as you need.

The more color you eat, the more vitamins and nutrients your body will consume. With this diet change, just after one short week, you may have noticed a big difference in mood, energy body, libido, and erectile function of your own. Thus, this is actually one of the best foods for erection that I would like to encourage and recommend my male readers who want to improve sexual life with stronger and harder erection to remember and make use!

30. Seaweed: 

foods for erection

Seaweed can enhance the men’s sexual power. The men’s sperms contain a huge quantity of zinc. If the zinc content in the body is insufficient, it will affect the quantity and quality of sperms. Seafood foods, such as oysters, shrimp, crab…contain high levels of zinc so that men should increase their daily consumption of seaweed and other seafood for good. This is also one of the best foods for erection that men should add to their daily diet.

* Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed

31. Vitamin C – Rich Foods: 

vitamin c – rich foods

Men after 24 years have “downhill” quality and quantity of sperm, and vitamin C can make “aged” sperm come back with powerful motility. Food sources which contain high level of vitamin C, such as kiwi, grapefruit, oranges, tangerines, asparagus, broccoli … can help the adrenal gland secretion, antagonizing to the pressure. This is actually one of the best foods for erection that men should consume.

32. Fig: 

foods for erection - fig

Figs contain high levels of vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. This fruit can help to increase the fertility and has great aphrodisiac effect because it includes soluble and insoluble fibers which are very important for the cardiovascular health. Additionally, fiber content in figs can help you easily get toned and muscular stomach.

33. Olive Oil: 

foods for erection

Adding olive oil to some stir-fry dishes is not only for delicious meals, but also for more effectively digestion promoting, increasing the body’s heat maintenance. When people have sex, they will need to spend a significant amount of calories, and olive oil will help you maintain and stabilize the physical health and improve the storage of calories so that your body does not collapse while maintaining the needed balance. This is also one of the best foods for erection that men should consume more.

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