How to increase breast size naturally without surgery or pills

how to increase breast size

If you are not satisfied with your current breast size, then you are not alone. All over the world, many ladies want to increase their boob size, because they feel that will enhance their self confidence, helping them get more notice from guys. Fortunately, you do not have to accept your small breasts because there are a variety of useful tips to successfully increase your breast size. From, we are glad to introduce to you 4 of the most effective methods on how to increase breast size naturally without surgery or pills.

How To Increase Breast Size Naturally – 4 Natural Tips Without Surgery Or Pills 

  1. Eat Estrogenic Foods
  2. Regular Breast Massages
  3. Eat Healthy Fats
  4.  Herbs

1. Eat Estrogenic Foods 

how to increase breast size

Your breast size could significantly depend on the presence or absence of some certain hormones within the body. Whilst the presence of the male hormones such as testosterone could impede breast growth absence of estrogen could also decrease breast development and give you underdeveloped breasts. Thus, the best way to deal with this is to go for foods high in estrogen. Excess levels of estrogen inside the body might regulate the levels of hormone and assist you in getting bigger breasts in a short period of time.

  • Soy milk: one of the richest but still delicious foods of high estrogen level is soymilk. Adding dairy products to your daily diet is among easy ways to increase your breast size. In fact, just one cup of soymilk has about 30mg of phyto-estrogen which is known as flavones. In fact, soy milk is made from soy beans and it could be found in grocery stores.
  • Sesame seeds: lignin is a kind of phyto-estrogen that sesame seeds are jam packed with. Sesame seeds are a popular food choice used to decorate dishes. Only one single ounce of sesame seeds contains 11 mg of estrogen in it.
  • Flaxseeds: containing a high content of phyto-estrogen aka lignans, one ounce of flaxseeds supplies you with 85 mg of phyto-estrogen.

In addition to the above foods, you should also consume veggies like broccoli, kale, Brussels sprouts, cauliflower and cabbage as they are rich sources of lignans as well. The fruits with high amount of lignans are cherries, peaches, raisins, oranges, melons, and strawberries. In other words, you should eat more fishes rich in omega-3 fatty acids, whole grain foods and eat less sugars.

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2. Regular Breast Massage 

how to increase breast size

Massaging your own breasts regularly will help increase your boob size. A regular breast massage for just 30 minutes daily could change your boobs by one cup size in only 1 month. By massaging your breasts, you are increasing the blood flow and the flow of phytoestrogens found in the bloodstream to the breast. Also, massaging breasts will help stimulate the production of prolactin, a breast enlarging hormone that will be supporting in enhance the breast size.

Just simply rub the palms of your own hands together as quickly as possible to create the heat between your palms. Then, you place your hands on your breasts following the clockwise direction on the right breast and vice versa with the left one.

Do this rubbing routine for 300 counts each side of your breasts in every morning and every night for about 1 month. The exercise might take approximately 15 minutes. That way, you will increase your breast size in no time.

Recommend reading: benefits of massage

3. Eat Healthy Fats 

how to increase breast size

Enhancing your consumption of healthy fats will significantly help you enhance your breast size but still not give you excess weight. Yet, you had better avoid unhealthy fats that create health related problems in the long term.

You should stick to those foods with high content of healthy fats, including avocados, eggs, nuts, fatty fish, olive oil and peanut butter. Also, you need to follow regular exercises to make sure that the intake of fats deriving from those foods can reach your breast without stopping anywhere else between.

Read more: good sources of healthy fats

4. Herbs 

how to increase breast size

  • Fennel: this is a herb that contains the same kind of estrogen made by the human body during the course of puberty or pregnancy. For years, fennel has been known to naturally enhance the breast size and boost libido.

There are dianethole, anethole, and photoanethole – the three major properties in fennel which could boost estrogen production, leading to better growth of breasts. Consume fennel seed as they actually are or use them to make a natural tea.

Consume the fennel seeds several times per day to enhance your estrogen levels. As an alternative, you could take fennel seed supplements.

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The above are 4 of the most effective ways on how to increase breast size naturally without pills or surgery. If you are taking any kind of medications, you had better consult your doctor first before taking advantage of the recommendations above, particularly the herbs mentioned. Which methods have you tried out? How big your breast size increases? And, if you have ideas about any other articles on this How To Page, share your thoughts with us by dropping words below. We will feedback soon.

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