Top 10 Ways On How To Treat Hormonal Imbalance Naturally

how to treat hormonal imbalance naturally


Hormones generally play a vital role in the health because they affect many of the processes of the body. Hormones are secreted by different glands and organs including the thyroid, adrenals, ovaries, pituitary, pancreas, and testicles. The entire system of endocrine works together to manage the hormonal level circulating throughout the body and if one or more is imbalanced slightly it can cause major health problems. Hormonal imbalances are more common in women than men. Are you wondering how to treat hormonal imbalance naturally? We,, will show you some main causes and symptoms of hormonal imbalance before going to hormonal imbalance treatment.

Causes Of Hormonal Imbalance

Hormonal imbalances are caused due to changes in estrogen. Typically, they occur during menstruation, puberty, pregnancy, and menopause. Additionally, factors such as advancing age, too little or too much exercise, poor diet, adrenal exhaustion and stress, birth control pills, lack of sleep, toxins and chemicals contribute to hormonal imbalance.

Symptoms Of Hormonal Imbalance

Some common symptoms of hormonal imbalances include anxiety, mood swings, irritability, insomnia, weight problems, fatigue, excess hair loss or hair growth, migraines, oily or dry skin, low sex drive, acne, premenstrual syndrome, food cravings, infertility, and others.

How To Treat Hormonal Imbalance

You can use herbs and natural home remedies to soothe symptoms and help restore the hormonal balance. But, if you suffer from a hormone-sensitive condition including uterine fibroids, breast cancer, endometriosis, ovarian cancer or uterine cancer, consult your doctor before starting a supplement regimen or taking any herbal remedy. Here are some of the effective ways to treat hormonal imbalance at home.

1. How To Treat Hormonal Imbalance With Coconut Oil

Coconut oil contains medium-chain fatty acids that enhance healthy thyroid functioning so that it is useful for people suffering from hypothyroidism. Apart from that, this oil has the ability to boost the immune system, stabilize blood sugar levels, promote weight loss and speed up your metabolism. Furthermore, this oil can protect against heart disease. For this treatment, you can take 2-3 tbsp of extra-virgin coconut oil and eat it every day for a minimum of several months. You can use it in cooking because it doesn’t produce harmful chemicals on heating because of the high smoke point.

See more other benefits of coconut oil

2. Use Holy Basil

Holy basil acts as a natural adaptogen so that it can help to balance hormones. Additionally, it helps to reduce and stabilize levels of cortisol; high levels of cortisol affect the thyroid gland, pancreas, and ovaries. Moreover, holy basil helps to elevate mood and improve mental clarity. For this remedy, you simply eat several leaves of holy basil for a minimum of several months. Alternatively, you can boil a few leaves of basil leaves in 1 cup of water for a couple of minutes. Then, strain and consume 3 cups of this tea every day. You can also take holy basil in supplement form. For the proper dosage, consult your doctor.

Learn more: Symptoms of hormone imbalance in women over 40 and 50

3. How To Treat Hormonal Imbalance With Fenugreek

how to treat hormonal imbalance - fenugreek

Basically, fenugreek seeds consist of a phytoestrogen called diosgenin, which has an estrogenic effect. This herb can increase lactation & natural breast enlargement. In addition, it aids in improving glucose metabolism, thereby proving beneficial for diabetics to reduce blood sugar & glucose metabolic disorder related to obesity. For this purpose, take 1 tsp of fenugreek seeds and steep it in 1 cup of hot water for the duration of 15 minutes. Later strain and consume this tea twice or thrice daily. You can also add a little lemon juice and honey for taste. Alternatively, you can take fenugreek seeds in supplement form. Consult your doctor for the proper dosage.

4. Ashwagandha

Ashwagandha or Withania somnifera is a great Ayurvedic herb that can increase your energy and decrease fatigue and stress. Besides, it also aids in restoring the hormonal balance of the body because it serves as an adaptogen and decreases cortisol. Apart from that, it helps to increase the production of dehydroepiandrosterone (DHEA), androgens and testosterone. It also helps to improve thyroid function. You can take about 300 mg of ashwagandha two times daily several months. Remember to consult your doctor first.

Learn more: Foods that balance hormones naturally

5. How To Treat Hormonal Imbalance With Asian Ginseng

Asian ginseng or Korean red ginseng has the power to regulate the adrenal gland producing stress hormones. Additionally, it works as an adaptogen so that it keeps a proper hormonal balance in the body. Along with that, this herb can also relieve some of the menopause symptoms. It also aids in increasing sperm production and motility. You can take Asian ginseng extract (200-400 mg) every day for two to three weeks. Take a break for three weeks and then, resume again. It’s suggested to continue taking it for up to three months. Before taking this herb, consult your doctor because it may lower blood sugar, raise the effects of stimulants and interact with certain medications.

6. Maca Root For Hormonal Imbalance Treatment

Being an endocrine adaptogen, maca root helps to boost normal hormone production. Besides, it is beneficial for libido, helps to reverse hypothyroidism and increase fertility. Apart from that, maca root is loaded with calcium, potassium, iron, magnesium, iodine, zinc, phosphorus, essential fatty acids, protein, sterols, and fiber, all of which are good for the overall health and improve energy and vitality. For this treatment, take ¼ tsp of maca root powder and mix it in 1 cup of water, herbal tea, juice, yogurt or smoothie. Drink it every day and continue at least for several months.

7. How To Treat Hormonal Imbalance With Chasteberry

Basically, chasteberry is a good hormonal tonic for females. It helps to regulate the balance of progesterone and estrogen by stimulating the pituitary gland. It is also effective for decreasing premenstrual syndrome and curing other menstrual problems. Furthermore, it also aids in regulating ovulation and promoting fertility. Apart from that, the natural anti-androgen has the ability to protect against prostate cancer and reduce testosterone levels. For this purpose, you can take a 400-500 mg power capsule every day for several months. Also, you can take chasterberry in tincture form. For the proper dosage, consult your doctor. This herb can increase menstrual flow in a few women. Don’t take chasterberry during pregnancy, or when you take hormone replacements or dopamine-related medications.

8. Omega-3 Fatty Acids

how to treat hormonal imbalance - omega-3 fatty acids

Using omega-3 fatty acids is another effective way on how to treat hormonal imbalance. They play a vital role in producing hormones so that they are effective in balancing them. Particularly, they are beneficial for women because they assist in reducing menstrual cramps & menopausal symptoms. Omega-3 fatty acids also have a wonderful effect on your health since they contain antioxidant and anti-inflammatory abilities. Oily fish, flaxseeds, walnuts, chia seeds, tofu, soy beans, olive oil and winter squash are some of the best foods rich in omega-3 fatty acids. So, include these foods in your diet to combat your hormonal imbalance naturally. Alternatively, you can take omega-3 supplements but consult your doctor before using it.

9. How To Treat Hormonal Imbalance With Vitamin D

Vitamin D generally affects the pituitary gland producing a range of hormones. Particularly, it can help to alleviate symptoms related to low estrogen levels. Apart from that, this vitamin D affects your appetite and weight. You can take vitamin D by exposing to the sun several minutes every day. Alternatively, you can eat foods such as cod liver oil, oily fish, eggs and milk that are high in vitamin D. You can also take vitamin D supplements. It is suggested to consult your doctor for the proper dosage.

10. Exercise Regularly

Taking part in physical activity is a wonderful way on how to treat hormonal imbalance because it affects the production of hormones. It can help to reduce cortisol levels. Regular exercise can trigger the production of brain chemicals, which improve the mood. This is useful because hormonal imbalances often result in mood swings. Avoid workouts longer than forty minutes because they may increase the cortisol levels. You can try relaxation exercises and yoga to enhance hormone functions and decrease stress. Alternatively, go swimming, jogging, walking or perform other light exercises for around 20 to 30 minutes every day or at least several times a week.

See more other health benefits of exercise

Additional Tips

Below are some of the simple tips on how to treat hormonal imbalance naturally:

  • Include fiber & phytonutrient-rich foods such as cabbage, kale, Brussels sprouts and broccoli in your diet. Phytonutrients help to promote the detoxification ability of the liver, thus removing toxins from the body.
  • Select organic foods over non-organic
  • Eat fermented soy products when treating menopausal symptoms. However, soy isn’t good for people suffering from underactive thyroid.
  • Limit your caffeine intake because it can increase cortisol levels that reduce your thyroid function.
  • Avoid processed and packaged foods.
  • Decrease exposure to environmental toxins by restricting the use of plastic.

Recommended articles:

Common Symptoms Of Menopause In Women

Early Symptoms Of Polycystic Ovary Syndrome

Ovarian Cyst Miracle Review

If you want to learn more other such posts, please visit directly our main Sexual Health page. All the above home remedies and tips are easy to follow and effective for treating hormonal imbalance at home. You should follow them regularly to gain the best results. Also, share with us if you know other ways on how to treat hormonal imbalance.

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