Overview

A healthy libido ^[1] is generally important to a woman’s the emotional well-being as well as her adult relationships. Basically, most women undergo a low libido at various points of their lives. Basically, a low libido isn’t a medical problem and thus needs to be treated only if it’s a problem for a female and her partner. The market is packed with products to boost women’s sexual health. But there are also many ways you can do in your daily life that can help to increase your libido and enhance your sex life. Consider top 10 tips on how to increase female libido naturally and fast from VKool.com.

I. Foods For Increasing Female Libido

Food plays a vital role in increasing female libido. Therefore, a proper nutrition is required if wanting to have enough and strong energy in bed.

1. How To Increase Female Libido With Fatty Fish

As we know, fish are high in omega-3 fatty acids, which can reduce bodily inflammation, enhance cardiovascular health, boost libido and stave off negative moods. According to The American Heart Association, it is best to consume a minimum of two 3.5-ounce servings of fish weekly. Especially, omega-3-rich varieties include herring, salmon, mackerel, lake trout and herring.

See more: How to boost female sex drive naturally

2. How To Increase Female Libido – Whole Grains

Whole grains provide us with fiber, B vitamins, and antioxidants. B vitamins particularly play a vital role in libido. Eat whole grains in some prepared foods, such as cereals, bread, and pasta, listing whole grains as a majority ingredient.

3. How To Increase Female Libido With Veggies & Fruits

According to a 2024 study published in the “International Journal of Impotence Research”, women who consumed the Mediterranean diet ate significantly more vegetables and fruits and indicated greater changes in sexual function. It is suggested to incorporate antioxidant-rich foods, such as tomatoes, berries, sweet potatoes and leafy, dark greens, into your snacks and meals regularly.

4. How To Increase Female Libido – Nuts, Seeds & Avocados

Generally speaking, nuts, avocados, and seeds supply healthy fats that can help to minimize vaginal dryness and increase libido, making sex more pleasurable. According to The Doctors TV show, avocados are great libido boosters and give nutritious alternatives to bacon, fatty cheese, and mayo on salads and sandwiches. Flaxseeds contain estrogen-like effects, which can help to improve your hormone levels.

See more: Foods that increase sex drive naturally in males and females

II. Simple Tips For Increasing Female Libido

1. How To Increase Female Libido With Exercise

Physical activity has the ability to boost oxygen and blood flow to the brain. It also gives a mood-stimulating effect conducive to your sexual health. Plus, exercise is a great way to promote mood-boosting neurotransmitters, such as serotonin and norepinephrine ^[2]. Taking a brisk walk, running, and yoga are some of the effective exercises for enhancing sexual health.

2. How To Increase Female Libido – Sleep

Poor sleep can affect libido and energy will suffer without quality sleep. For people needing a quality night’s sleep & a libido lift, it is best to begin a gentle exercise in the evening. You can perform tai chi or yoga which do not exhaust your body and give a great sense of relaxation to your mind.

3. How To Increase Female Libido With Diet

A diet can affect female libido. You need to avoid eating prepared foods. Instead, you should eat organic, fresh and real food. Generally, a whole-food diet will give nutrients necessary for brain health and sexual stamina. Protein, fatty acids and tryptophan play a vital role in maintaining physical and emotional health.

4. Deal With Vaginal Dryness

Vaginal dryness is a common trouble toward sexual desire and comfort. However, this problem is readily solved with lubrication. You can use natural products to deal with vaginal dryness. Coconut oil is one of such products because this oil comes with powerful antibacterial and anti-fungal properties, all of which can help you to treat this problem effectively.

See more: How to treat vaginal itching naturally at home

5. How To Increase Female Libido With Contraceptives

As you know, oral contraceptives help to protect against pregnancy. According to studies, there is a link between libido and oral contraceptives. So, if you are taking the pill and you are experiencing libido difficulties, you can consider trying a various form of contraception.

6. How To Increase Female Libido – Reduce Stress

Stress is another cause affecting libido. Adequate rest, massage, and exercise are powerful against stress. Plus, B complex vitamins can also help to support the stress glands. Eating a healthy diet also aids in keeping the body in balance. You should consult a doctor instantly if stress is an issue.

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All the above tips may enhance libido of a woman. Besides, women should care for their own physical, mental, and emotional wellbeing to remain a healthy sex life. You can go to our main Sexual Health to read more such articles. Share any tip you have with us if you know other ways on how to increase female libido.

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