Top 10 Best Yoga Poses For Fertility

best yoga poses for fertility


A woman may feel depressed and hopeless if she is unable to get pregnant. Infertility  is a common trouble induced by erratic lifestyles and stress. A lot of couples still complain that they’re unable to conceive despite their continuous attempts & medical assistance. Thankfully, yoga is considered as one of the most effective solutions for infertility. Continue reading this article on to find more the best yoga poses for fertility.

How Does Yoga Help Boost Fertility?

Below are a few ways in which yoga can treat infertility:

1. Fight Against Stress

Stress plays a main role in reducing your fertility. A great method to combat stress and get peace of mind is yoga. The breathing techniques related to yoga can help to lower the stress hormone cortisol in your body. As a result, this can promote your chances of conceiving.

Read more: Natural tips to relieve stress, anxiety, and depression quickly

2. Works On Your Immunity

Basically, yoga is one of the best ways to boost your immune system. Doing yoga helps you find the inner calm, thus raising the number of white blood cells in your body. Besides, it also beats common diseases and treats infertility.

3. Keep The Ovaries Healthy

Generally, certain yoga poses can aid in rerouting the flow of blood to reach the ovaries. As a result, this gives more oxygen to these specific organs, making them healthier. Furthermore, yoga also deals with ovary related issues.

Read more: Ovarian Cyst Miracle

4. Deal With Hormonal Treatment

Yoga can help you a lot if you’re already undergoing hormonal treatment and struggling with infertility. You can also help you minimize the side effects of hormonal treatment and increase the chance of becoming pregnant.

5. Detoxify The Body

Certain yoga poses are helpful for detoxifying the body and boosting your fertility. Along with that, yoga can help to relax tight muscles & connective tissues.

6. Increase Circulation

A lot of infertility problems arise due to blockages. Luckily, yoga helps to increase the circulation of blood. As a result, this helps to create a positive environment for getting pregnant.

Top 10 Best Yoga Poses For Fertility You Need To Know

1. Yoga Poses For Fertility – Sarvangasana Or Shoulder Stand

yoga poses for fertility - sarvangasana or shoulder stand

This pose helps to stimulate the thyroid gland. In addition, it can calm the mind and alleviate stress too.


  • Firstly, lie with the back on the ground. The legs stretched out, and the arms on the sides of the body with the palms facing up.
  • Lift your legs up to create an angle of 90-degree.
  • Press the palms onto the floor afterward and lift the waist up, bringing the legs forward, remaining them vertical to your ground.
  • Hold your waist with the help of your palms and lift your legs to create a 90-degree angle with the floor.
  • Hold this position for one & a half minutes.
  • Lower your back and legs gradually and place the hands on the ground.

Read more: Best foods to boost fertility naturally

2. Bhujangasana Or Cobra Pose

Bhujangasana works as one of the best yoga poses for fertility. This yoga pose helps to increase the blood flow to the uterus and ovaries. It also helps to create hormonal balance, and the cervical mucus production making the sperm to reach the egg easier.


  • Lie on the stomach with the palms facing the floor & the feet top down on the floor
  • Slowly inhale and exhale, as you raise the top of the body, arching the back while pushing the feet, hands & hips downwards.
  • Hold the pose for about half a minute. Finally, release the body & lie flat on your floor.

3. Yoga Poses For Fertility – Viparita Karani Or Legs Up The Wall

This pose has the ability to keep the sperm inside the body close to the uterus, thereby increasing the chances of getting pregnant.


  • Lay on your back at first
  • Then, lift the legs straight up against the wall
  • Stay in this pose for 15 to 20 minutes.

Read more: Home remedies for infertility in men and in women

4. Setu Bandhasana Or Supported Bridge Pose

This is one of the wonderful yoga poses for fertility. It can help your pelvic area open up & expand. Along with that, it helps to increase the blood flow to enhance the thyroid gland. Moreover, it is also helpful for relieving symptoms such as anxiety, stress, fatigue, and depression.


  • Lie down on the back keeping the knees bent with the feet flat on your floor, slightly apart.
  • Keep the arms on the side with the palms facing up.
  • Exhale then press the lower back to your floor.
  • Curl your tailbone and lift your buttocks and spine from the floor to form an arch.
  • Stay in this position for 1-2 minutes. Slowly loosen up the body and finally, bring it back to your floor.

5. Yoga Poses For Fertility – Paschimottanasana Or Seated Forward Fold

yoga poses for fertility - paschimottanasana or seated forward fold

Paschimottanasana helps to exercise the hamstrings, hips and lower back. This asana even aids in vitalizing the uterus and ovaries, the main organs responsible for conception. Plus, it also improves your psychological state.


  • Sit straight with the legs stretched out & the toes flexed towards you
  • Inhale and stretch both the arms above the head
  • Exhale and then, bend forward at your hip, touching the sides of the feet with the arms, while keeping the spine erect
  • Steadily breathe and bend further towards the legs each time you exhale
  • Hold this position for around 1 to 2 minutes
  • Inhale deeply and return to the sitting position with the arms stretched out
  • Exhale and lower the arms

Read more: How to increase chances of getting pregnant during ovulation

6. Supta Baddha Konasana Or Reclining Bound Angle

Basically, this yoga pose exercises your groin muscles and inner thigh. Apart from that, it also helps to relieve stress, the discomfort of symptoms related to IVF, menstrual cramps, as well as a medicated fertility cycle. Thus, it acts as one of the great yoga poses for fertility.


  • Exhale and lower the back towards the floor
  • Lie on the back and rest the neck on a pillow
  • Bend the knees and place the soles of the feet on the ground
  • Leave your knees to drop open to the sides
  • Place the hands beside you with the palms facing up
  • Hold this pose for ten minutes and continue inhaling and exhaling
  • Press the thighs together with the support of your hands
  • Turn onto a side and rise from the position gently.

7. Yoga Poses For Fertility – Bhramari Pranayama Or Bee Breath

This Pranayama helps to calm the body and alleviate stress, worry, and anxiety. As a result, you can raise your chances of conception remarkably. Therefore, the list of the best yoga poses for fertility is incomplete without including this pose.


  • Sit straight with the eyes closed. Place the index fingers on your ears’ cartilage
  • Deeply inhale and press the cartilage gently when you exhale
  • Keep pressing the cartilage out and in when you inhale and exhale.
  • Do this breathing pattern for 6-7 reps.

Read more: Main causes of infertility in women and men

8. Janu Sirsasana Or Head On Knee Pose

yoga poses for fertility - janu sirsasana or head on knee pose

Janu Sirsasana works as one of the excellent yoga poses for fertility. It provides a nice massage to the ovaries and uterus.


  • Sit on your floor with a mat or blanket
  • Bend the right knee and then bring the sole of the foot to your left inner thigh
  • Keep your straightened leg out with the knee & toes facing the ceiling
  • Fold over your left with a long spine
  • Stay in this pose for 1-2 minutes. Switch legs and repeat.

9. Yoga Poses For Fertility – Baddha Konasana Or Reclined Bound Angle Pose

This yoga pose helps to open up your pelvis, thus helping you get more the flow of blood to the area. You should not skip this pose when seeking for the best yoga poses for fertility.


  • Lay on your floor over a mat or carpet. For support, use 1 rolled up blanket under the head
  • Bring the soles of the feet together
  • Place both your hands on the belly and then take a deep breath
  • Stay there for a minimum of five minutes, letting the body sink down.

10. Upavistha Konasana Or Wide-Legged Seated Pose

This pose can help you get the flow of blood to your pelvis. Thus, you should not ignore this pose when seeking for the best yoga poses for fertility.


  • Sit up tall on a blanket and sit just on its edge
  • Spread the legs wide, keeping your toes and knees pointing straight up at your ceiling
  • Bring the hands around and later place them on your spine’s back. Try making the ribs sit a little higher
  • Stay here for 5 breaths and fold your body forwards as far as possible.

Recommended articles:

Natural Ways To Balance Hormones In Females

Top 8 Yoga Poses For Better Sex Life

Practicing these yoga poses regularly will surely help to improve your body and mind state. They also increase your chances of conception. There are also many other such articles in the line of Sexual Health on our site and you can read more them. Do you know other yoga poses for fertility? Don’t hesitate to share it with us.

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