Top 30 Vitamin E Oil Benefits For Skin, Hair And Health

list of vitamin e oil benefits

You can slather vitamin E on the skin or swallow vitamin E in a capsule. As an antioxidant, vitamin E has a number of benefits. There are claims that it helps to deal with a host of health conditions. And beauty industry is loaded with products that have vitamin E, which claim to resolve with age-related damage. In fact, the benefits of vitamin E are found in the balance of antioxidants and free radicals.

Vitamin E Oil Benefits – The Best Benefits:

Vitamin E oil is a product that has vitamin E, either synthetic or organic. However, instead of a capsule, vitamin E oil is often in a large bottle. It does not contain 100% vitamin E because it is likely to be too sticky. Vitamin E oil also includes other properties to make it better for topical application.

There are a lot of brands of vitamin E oil, so you can find difficult to find the best brand. Almost all of them are similar, and your selection should depend on what these companies use as binders and fillers.

In this article today, I will reveal some of the best benefits of vitamin E oil in details, so you should not skip out the following interesting health facts and the wonderful powers of vitamin E oil for human beauty and health. The benefits are:

I. Vitamin E Oil Benefits For Skin

The company can chemically produce vitamin E, free from chemicals. Or, the company can enrich vitamin E-rich foods and obtain a natural vitamin E oil form. And then, vitamin E is added with other ingredients such as coconut oil, almond oil, olive oil, etc. in order to make it a useful product for skin. You need to take a look at the product label and opt for the best option for you.

Learn More: Olive Oil On Skin – Top 18 Benefits And Uses Of This Oil

1. Vitamin E Oil Benefits As A Moisturizer

vitamin e oil benefits - vitamin e oil benefits as a moisturizer

This is the first out of the best vitamin E oil benefits that I want to reveal in this article today and want all of you to learn and make use of this oil for good. Vitamin E oil is an oil-soluble property and is clearly heavier than water-soluble nutrients. It works best for the damaged and dry skin as it restores dehydrated skin, giving you a softer and younger skin.

Firstly, you remove your makeup. Next, mix some drops of vitamin E oil with the moisturizing lotion and then apply it on the skin before going to sleep. Or, you can also mix it with coconut oil and apply when your skin is still damp after a bath or shower. If you get oily or normal skin, you should consult with a dermatologist as vitamin E oil can increase the risks of breakouts.

Vitamin E oil is a great moisturizer for dry and damaged skin, so try it out!

2. Treat Sunburns

Vitamin E oil contains antioxidants that have effect on neutralizing the free radical effects caused by ultraviolet rays, thus leading to quick recovery from sunburns.

You just need to take some drops of vitamin E oil or break a capsule of vitamin E, and apply it gently on the burnt areas. Besides, vitamin E oil also helps to reverse sun damages. Applying this oil to areas where get sun exposure can effectively reverse some of these sun damages. Apply to your neck, face, forearms, chest as well as backs of the hands.

3. Vitamin E Oil Benefits To Reduce Signs Of Aging

Your skin is dull, saggy, and wrinkled, and vitamin E oil can deal with these chances of the skin. This is because it boosts the forming of collagen, which is responsible for adding elasticity to the skin. Vitamin E oil reduces the appearance of wrinkles and fine lines, which are signs of aging.

Apply this oil directly on your affected skin every day before going to sleep. Let it rest overnight and rinse it off with lukewarm water in the next morning. Also, you can massage your skin with warm olive oil, which is a great source of vitamin E about 2-3 times daily.

4. Act As A Cleansing Agent

Vitamin E is an emollient, which easily removes impurities from the skin. It has also effect on cleansing grime, dirt, and other impurities while still maintaining the oil balance of your skin. You need to use a cotton ball with some drops of vitamin E oil to wipe the skin in a firm motion. All of your makeup or impurities will come off.

Read More: Best Cleanser For Dry Skin On Face – 5 Facial Cleaning Tips

5. Vitamin E Oil Benefits To Treat Stretch Marks And Scars

Stretch marks occur due to the fact that skin loses its elasticity owing to the stretching of the lower and upper skin layers. Vitamin E oil can restore skin elasticity, and help lighten stretch marks and scars. Regular application of vitamin E oil on your stretch marks or scars combined with a slightly rubbing motion for 5-10 minutes has claimed to reduce the occurring of these stretch marks and scars. If you feel worried about your stretch marks, pigmentation, acne scars or keloids, consider using vitamin E oil.

6. Lighten Dark Spots

Dark spots can be the symptom of some factors such as aging, free radical damage, liver problems, etc. And vitamin E can lighten such problems. This is because vitamin E is rich in free radical fighting antioxidants.

They reduce damages of free radical that may have caused the hyperpigmentation, a cause of spots. You need to break the vitamin E capsule and then mix this oil with your moisturizer or carrier oil. Apply it on your dark spots once daily until you can see your spots become lighter.

7. Soothe Pain From Cold Sores

vitamin e oil benefits - soothe pain from cold sores

Vitamin E oil is effective in dealing with dryness caused by a cold sore, thereby giving a relief from the stinging feeling that goes along it. You need to break a vitamin E oil capsule and then directly rub it on the blister every few hours right after you see a cold sore begins to occur. This remedy can prevent or speed up the process.

This is one of the best vitamin E oil benefits that you should know and make use to deal with pain from cold sores.

8. Treat Minor Burns And Accelerate Healing Of Injuries

Vitamin E oil can be effective in treating minor burns and injuries such as scrapes, cuts. This oil has curative powers, which means that it can heal wounds caused by minor burns. You need to pour some drops of this oil on a cotton ball and then slightly rub it on your burns. Ensure that the burn area has cooled down prior to applying the oil. Do this remedy for few days until our burns have completely healed.

9. Vitamin E Oil Benefits To Treat Chapped Lips

To deal with dry and chapped lips, vitamin E oil is very useful. It acts as a lip moisturizer and makes your lips soft, smooth and supple. Even, this oil helps to get rid of dark lips and provides them a nature glow. Break a vitamin E oil capsule and take the liquid. Apply this liquid regularly on your lips to prevent dryness and keep them moisturized. Alternatively, add some drops of vitamin E oil to 1 tbsp of honey and then apply it onto your chapped lips about 2-3 times daily to get the best result.

In fact, this is also among the list of vitamin E oil benefits, so people should use this oil to treat your chapped lips.

10. Treat Dermatitis And Other Skin Conditions

You can use vitamin E oil to deal with dermatitis, which is known as a skin inflammation. Vitamin E oil can give you a relief from symptoms of dermatitis, such as burning, itching, inflammation, swelling sensations, and redness. Its antioxidant properties boost quick healing of skin problems. You need to apply some drops of vitamin E oil capsule on your affected skin before sleeping. Let it rest overnight and wash it off in the next morning with lukewarm water. Use this method every day for several weeks.

Vitamin E is the key factor to improving cellular health as well as the immune system, so using this oil can also help heal other skin conditions such as eczema, rosacea, and psoriasis. Apart from using vitamin E oil capsule, try to eat more vitamin E-rich foods to help your skin problems heal naturally.

11. Prevent Dark Circle

Vitamin E oil can be used as a night cream for the skin around the eye. It can prevent the formation of excess melanin, which is a cause of under-eye circles and darkness. Use some drops of vitamin E oil to apply slightly on your skin under the eyes and massage it without pulling the skin. When using this remedy regularly before going to bed, your skin under the eyes will become more elastic to bring you a youthful look.

Do you want to know other vitamin E oil benefits? Continue reading this entire article!

12. Vitamin E Oil Benefits To Regulate Oil Secretion

Vitamin E oil is good for oily skin. It helps in regulating the action of the glands, which produce sebum, the natural moisturizer of the body. In case you get oily skin, this oil can calm down the action of the sebaceous glands.

This is in brief one of the best vitamin E oil benefits for human skin, so people should not look down yet try to make use of this oil and enjoy a healthy skin.

13. Vitamin E Oil Benefits To Soften Dry And Rough Hands

Vitamin E oil is a great thing for rough and dry hands. It helps in keeping your hands supple, soft and moisturized. Also, it prevents your hands from sagging, which may make the skin on your hands look old. Mix vitamin E oil with your hand cream and use it on your hands for a long period. Alternatively, you can also add 2 vitamin E capsules, lemon juice, and some honey to a bowl filled with warm water. Soak your hands in this mixture for 10-15 minutes. Next, pat dry and apply this mixture. Do this remedy a couple times a week. You can massage your hands with warm olive oil for 5-10 minutes every day to get smooth and soft hands.

14. Treat Acne

vitamin e oil benefits - treat acne

Clogged pores are often infected with acne vulgaris, which forms the pus filled pimples. Vitamin E oil is a moisturizer that you can use to settle your pimples and this oil will slowly clear the skin in order to rebuild a new cell layer to treat the damage. You can apply vitamin E oil on your affected acne area and then rinse it off after 10 minutes. Repeat this process twice a day and you can see a reduce in acne. Also, you can use this oil to deal with acne scar.

II – Benefits Of Vitamin E Oil For Hair And Nails

15. Heal Dry Fingernails

Vitamin E oil is a great moisturizer, so it can be an effective treatment for dry and cracked nails and cuticles. You need to rub some drops of this oil on your dried nails and cuticles and slightly massage.

This is actually also one out of the best vitamin E oil benefits for nails that a lot of people in the world love and have been making use of to heal dry fingernails.

16. Vitamin E Oil Benefits To Strengthen Fingernails

To get long and strong nails, consider using vitamin E oil. Its moisturizing properties will help to keep your nails healthy and hydrated. Also, it is a useful solution for splitting and cracking nails. Add 1-2 vitamin E capsules to a bowl of warm water. Next, soak your fingernails in this mixture for 10 minutes. Repeat this remedy 3-4 times a week. Even, you can apply this oil directly on your fingernails and massage gently for about minutes every day before going to sleep.

17. Stimulate Hair Growth

Vitamin E oil has antioxidants that boost the circulation of blood in your scalp. It helps repair damaged hair follicles and simultaneously encourages the growth of strong and healthy hair. You need to take the vitamin E extract and mix it with warm olive or coconut oil. Next, massage your scalp and hair with this mixture in circular motions. Let it rest for half an hour before washing it off with warm water. Repeat this treatment 2-3 times a week. In fact, vitamin E oil is the best oil for the natural growth of hair you can find in the market.

18. Prevent Premature Graying

Another out of the list of vitamin E oil benefits for hair that I want to reveal in this entire article and want all of you to learn and remember to make use is that vitamin E oil can help to prevent premature graying effectively.

Vitamin E oil effectively slows down the aging process. The antioxidants found in vitamin E oil can prevent the tissue corrosion, thus reducing the formation of premature graying. Using vitamin E oil can help you get rid of premature graying easily. Alternative, you can mix olive oil and vitamin E oil to multiply the good results.

19. Vitamin E Oil Benefits To Repair Split Ends

Split ends, as well as other damages resulted from constant blow-drying, coloring, and curling, are some of the common hair problems. They can be treated with the power of vitamin E oil. Vitamin E oil helps smoothen and strengthen the hair cuticles, thus reducing cases of breakage and splitting. All things that you need to do are to mix the vitamin E, olive, hemp, jojoba, coconut and hemp oils to create an oil mixture. Apply this oil mixture on your split ends. Let it rest for several hours before rinsing the hair with your shampoo. Repeat this remedy 3 times a week to get the best result in your hair texture.

20. Give A Lustrous Hair

vitamin e oil benefits - give a lustrous hair

Oiling the hair with vitamin E oil deeply conditions the hair and helps to make it shinier and healthier than before. This vitamin is a natural moisturizer that keeps the scalp healthy. Also, as vitamin E can be applied onto your hair to make it softer and smoother. Mix some drops of vitamin E oil into your mild shampoo. Alternatively, apply some drops onto the ends of hair when your hair is still damp to help prevent dry and rough hair.

This is also one on this list of vitamin E oil benefits that you should know and make use for good, especially those getting dry and rough hair.

21. Prevent Dandruff

Another one on the list of vitamin E oil benefits that I would like to reveal in this entire article today and want you and my other readers to know and consider making use of this oil if you are trying to deal with dandruff. Using vitamin E oil as a part of your regular hair routine can prevent scalp disorders and hair loss. You just need to massage your scalp with some drops of this oil to prevent dryness, flaking, and dandruff.

22. Smooth Tangle-Free Hair

Adding some drops of vitamin E oil to your shampoo can help you deal with your tangle hair. This trick seems odd, but it makes your hair silky and combing is easier. You may also see that there is less hair that fall out in the process of combing.

In fact, his is among the best vitamin E oil benefits for human hair, so people should try to use this oil to get a tangle-free hair.

III – Benefits Of Vitamin E Oil For Health

For health benefits of vitamin E oil, you should opt for products that contain organic vitamin E oil.

23. Balance Cholesterol

Cholesterol is a natural substance required for the normal function of the body’s cells, hormones and nerves. When the level of cholesterol is in its natural state, it is normal, balanced and healthy. When it oxidizes, it will become dangerous. Researches have proven that vitamin E works as a protective antioxidant that deals with cholesterol oxidation. This is due to the fact that it can fight against free radical damage, which causes cholesterol oxidation.

Continue reading this entire article to discover other vitamin E oil benefits and then use this oil for good!

24. Balance Hormones

Vitamin E plays a vital role in balancing the endocrine and nervous system, naturally acting to help maintain the balanced hormones. Signs of a hormonal imbalance may have weight gain, PMS, urinary tract infections, allergies, anxiety, skin changes, and fatigue. By maintaining your balanced hormones, you will find easy to get a healthy weight, a regular menstrual cycle, and feel more energetic.

25. Improve Vision

vitamin e oil benefits - improve vision

Vitamin E oil may help reduce the risk of macular degeneration related to age, which is a cause of blindness. Remember to consume vitamin C, zinc and beta carotene so that vitamin E can be effective for vision. The study has also been found that adding vitamin A and E daily can improve vision in people who underwent laser eye surgery

26. Improve Medical Treatment Effects

Vitamin E oil is used to reduce the harmful effects that medical treatments bring such as dialysis and radiation. This is because this oil is a powerful antioxidant that fights against free radicals. Besides, it is also used to decrease harmful effects of drugs.

This is also a great one on the list of vitamin E oil benefits that people should not look down but learn and consider using this oil as soon as possible.

27. Vitamin E Oil Benefits For Alzheimer’s Disease

Vitamin E oil may slow down the process of memory loss as well as functional decline in individuals with severe Alzheimer’s disease. Also, it may slow down the loss of independence.

This is actually one out of the best vitamin E oil benefits that you should know and follow for good, especially people who get Alzheimer’s disease.

28. Improve Muscle Strength And Physical Endurance

Vitamin E oil helps in improving the physical endurance. It can increase the energy and decrease the oxidative stress levels on the muscles after exercising. It can also help in improving the muscle strength. It reduces fatigue by boosting blood circulation, strengthens the capillary walls and nourishes the cells.

29. Fight Free Radicals And Prevent Disease Development

Free radicals break down the healthy body’s cells and this can cause cancer and heart disease. Vitamin E oil is a powerful antioxidant that fights free radical damage, inflammation, thus fighting off diseases. Vitamin E oil has proven to increase immunity, thus preventing both illnesses and serious health conditions from forming.

Vitamin E oil is well-known to prevent skin cancer as it acts as a protective shield against ultraviolet rays that lead to the formation of cancerous cells. Add about 4-5 drops of this oil to your daily sunscreen. Apply it before going out in the sun.

30. Reduce The Bad Cholesterol Effects

This is the last but very important out of the best vitamin E oil benefits that I would like to reveal in this entire article and want all of you to use this oil if they are facing bad cholesterol issue. The accumulation of bad cholesterol makes the heart pump harder, thus increasing heart attack risk. Vitamin E oil reduces the effects of bad cholesterol by preventing it from lining up the arteries. Add vitamin E oil to your daily diet to support the heart, which makes sure a healthy and long life.

Some warnings when using vitamin E oil:

  • Because vitamin E is fat-soluble, use this oil with a meal that contains some fat to help its absorption.
  • When exposed to heat, air and light, vitamin E oil will lose its potency, so store it in a cool and dark place.
  • People who take anticoagulants have to consult with a doctor before taking vitamin E oil.
  • Before using vitamin E oil on the skin, do a patch test if you get an allergic reaction.
  • People who have sensitive skin have to use vitamin E oil carefully.
  • Add vitamin E-rich foods to your daily diet to get the best result.

After reading this entire article about vitamin E oil benefits for beauty and health and how to use this oil for certain purposes, I hope that you and my other readers will spend time reading another article that reveals list of benefits of vitamin E oil for face skin – the Top 7 Best Benefits Of Vitamin E Oil For Face Skin article. This list includes a plenty of benefits of vitamin E oil, so you should not skip out. These benefits of vitamin E oil have already supported many people in the world to deal with face skin problems without causing any unwanted side effect, so readers of should read this suggested article and make use of this oil for good.

This is the list of 30 vitamin E oil benefits that everyone who wants to use vitamin E oil for beauty and health should read and remember for good. In fact, vitamin E oil has been already proven very effective and also the wonderful oil that can be used to help you healthy and beautifully, so many people make use of it. The wonderful benefits of vitamin E oil are actually proven by science, so people should not skip out this oil.

After reading the list of vitamin E oil benefits and know how to make sure of this wonderful oil to get a healthy body, if you think that this is a good article, do not forget to share this list with other people you know who are struggling with one or more issues I mentioned above. Also, remember to stimulate them to make use of vitamin E oil regularly to get the best results as soon as possible. One more thing, as an author of VKool, I also want to know my readers’ thoughts, so leave your feedbacks below, I will reply you soon.

Related articles about benefits of some of the vitamin and essential oils for skin, hair and the body that people should not skip:

10 Benefits Of Vitamin E For Skin And Hair

16 Health Benefits Of Vitamin C For Skin, Hair And The Body

Top 16 Benefits Of Canola Oil For Hair, Skin, And Health

29 Benefits Of Eucalyptus Essential Oil For Hair, Skin & Health

31 Benefits Of Coconut Oil Supplements On Hair, Skin And Health

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