The secret to lose weight is not only focusing on what to eat but also about caring what to drink. Maybe popular energy drinks, fruit juices, and soft drinks are loaded with carbohydrates and added sugars that can destroy your weight loss plan.
If you want to lose some extra pounds, then maybe you already know that the best way to do is combining exercising with a healthy, nutritious, and balanced diet plan. Nevertheless, there are some drinks that can speed up the fat burning process and help to lose weight faster than you could in normal, and here you will find 13 out of the best drinks to lose weight that you should integrate into your daily diet if you want to get fit fast without using any supplements, drugs, or pills which can lead to dangerous side effects.
13 Best Drinks To Lose Weight Ever:
1. Coconut Water:
The first out of drinks to lose weight I want to show you is coconut water – a tasty drink that many people love, especially in summer.
Coconut water contains more electrolytes than most energy drinks and fruit juices without artificial flavorings plus and extra sugar.
This juice can help to speed up your metabolism naturally and give you more energy. Thus, you can stay strong and energetic throughout the day while still can lose weight faster.
2. Yogurt Based Smoothies:
This drink is recommended not only because the thickness of the smoothie kills your appetite but also because yogurt is loaded with calcium.
Many researchers discovered that you can lose 81% more belly fat and 61% fat if you add yogurt to your daily diet because the calcium yogurt contains can help you burn fat and also limit the amount of fat that your body produces.
Try to add Greek Yogurt to your smoothies, as well as some whey protein and fruits to make your smoothies more powerful for weight loss!
3. Whey Protein:
Whey protein can help your body release appetite suppressing hormones that restrain your cravings.
In a recent research, people who drank either casein or whey, 90 minutes later, were allowed to eat freely at a buffet table. The fact is that they ate significantly less calories than those who did not drank casein or whey.
4. Fat-Free Milk:
Milk is a very rich source of calcium, which can boost the fat loss process by increasing fat breakdown in fat cells. This does not mean that you should drink too much milk every day. What you should do is adding milk to your daily diet in moderation to speed up your weight loss process.
Plain old water is also one of the best drinks to lose weight that gives you amazing result that you never dare thought before! Actually, your body needs a lot of water to facilitate the fat breakdown inside your body. Drinking water helps to flush out toxins and energize your body throughout the day so that your body will be able to perform at its best. You should remember that drinking gallons of water is not the only answer for losing weight. You still need to facilitate an appropriate exercise regime and go on a proper diet. Drinking water will help to keep your body lean, clean, and help all of the organs inside your body work properly instead of working overtime.
6. Grapefruit Juice:
Freshly squeezed grapefruit juice is one of the best drinks to lose weight that you should also make use of. Grapefruit contains a lot of Vitamin C, helping to detoxify your body naturally. This drink can help your liver do its job better – detoxify and metabolize the whole body!
We all know water is a diuretic that is great for the whole body. However, when water is combined with cranberry juice, it even becomes a miracle fat and water flushing drink. You should pour 8 ounces of 100% cranberry juice into 5 to 6 ounces of water; mix them together and drink throughout the day. You should be sure that the juice you use is pure cranberry without additional ingredients. Actually, cranberry juice is a rich source of organic acids, and when you drink it on a daily basis, your body will be able to dissolve fatty deposits.
8. Fat Flush Water:
The fat flush water contains a lot of vitamin C that helps to turn fat into fuel, while the tangerine contained in this drink increases your sensitivity to insulin, and the cucumber energizes your whole body. You should try this special drink for the next 10 days and see how amazingly it helps you in the weight loss process.
9. Black Coffee:
If you consume black coffee in moderation, it will produce a lot of health benefits not just because it contains antioxidants that help to beat off free radicals and lower the risk of cancer, but also because it helps to reduce your risk of diabetes and heart disease. As well, caffeine is perfect for you to boost the metabolism and increase the calories you have burned. However, you should be careful because if you want to lose weight by relying on black coffee, you have to drink it without added sugar or milk because sweeteners can increase the calorie count.
10. Fruit Juice – Cranberry And Pear:
Fruit juice is very tasty, simple and quick to prepare, and it contains a lot of healthy minerals, vitamins, and nutrients. Additionally, there are hundreds of different fruits you can choose from, and pear & cranberries are 2 of the most efficient, most delicious, and most sought-after fruits as they contains high amounts of vitamin C. Cranberry and pear juice can not only help you lose weight by boosting your metabolism, but they also helps to increase your energy levels and give your body the essential proteins and vitamins it needs. Moreover, cranberry juice is essential for preventing a lot of bladder issues, including the infection with the E-coli bacteria. On the other hand,pears, add potassium, magnesium, and phosphorus to your fruit juice and they are really important for a healthy lifestyle, not to mention that they are great sources of Calcium and Vitamin C, the latter being especially important to keep bones strong and healthy.
11. Green Tea:
Green tea has been famous for hundreds of years because of its several of health benefits, including in weight loss. Green tea is very popular in Japan, and it is said to also help people reduce stress and relax better. Although green tea alone will just help people lose a few pounds, it is a great addition to your diet in the long haul. You should drink a cup of tea every day to get all the antioxidants your body needs. It will also help to speed up your fat burning process by boosting your metabolism. Tea is perfect for you to burn more calories as well as to suppress your appetite and to increase your overall energy levels.
12. Vegetable Juices:
Vegetable juices are also among the best drinks to lose weight you will ever find because they help to boost your weight loss efforts. There is a fact that the most suitable types of veggies for weight loss are the cruciferous ones. Veggies, such as , cauliflower, broccoli, kale, and abbage are among the most efficient fat fighting weapons that help to keep the toxins far away from your body. Another health benefit of the vegetable juices is that they can help to fight free radicals, keep your body healthy, and balance the hormone levels inside your body. Cruciferous veggies are a great source of natural phyto nutrients that are useful for you to reduce body fat and inflammation, balance the hormone levels, control the blood sugar levels, provide a thorough general detoxification, and boost your metabolism.
13. Detox Juices:
Being listed down lastly in the list of the best drinks to lose weight, but detox juices are the most trustworthy allies for you in the fight against extra fat. Within just a short period of time, you can easily make detox juices right in your kitchen, either entirely out of vegetables or fruits or by combining both of them. Citrus fruits are famous for its powerful detox power. Thus, if you are looking for drinks to lose weight effectively and purge all the toxins that have gathered inside your body over a long time, then you should consume detox juice regularly. High-fiber root foods,including apples, carrots,and ginger, are highly recommended for these juices because they can support the correct functioning of your digestion system.
For good, you should consume an8-ounce glass of detox juice every week to keep all the fatty and toxin problems far away from your body! These juices can help your body releases the chemicals, toxins, and dangerous substances that have accumulated inside your intestines. Besides, they can boost your weight loss process in the most natural way.
All of the above drinks to lose weight are listed on the famous and prestigious lists. However, you cannot find the fullest list in anywhere else but VKool in my article. I have collected these foods for weeks, and now, I am glad to share them with anyone who wants to get healthy and fit body.
If you feel the drinks to lose weight I offer in this article are really useful for you, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.