Kidneys play an important role in performing many important duties in the human body, like maintaining the excretion of waste materials, electrolytic balance, keeping the proper acid-base balance, together with regulating the blood pressure. Typically, kidneys excrete waste materials and ammonia quite efficiently reabsorbs amino acids, water and glucose. But sometimes, several dietary minerals can get accumulated in your urine and form crystals that affect the normal functioning of your kidneys. Also, kidney stones are noted as renal calculi, and they may have different chemical compositions in the different humans. In this article, VKool.com will show you healthy foods for kidney stones treatment: 15 best choices. The writing collected a list of best foods for kidney stones from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 15 foods for kidney stones in more detail!
Healthy Foods For Kidney Stones Treatment: 15 Best Choices That Work
1. Red Bell Peppers
Red bell peppers are one of the top foods for kidney stones. Besides adding color and piquant taste to your dish, there’s much more this food can do. This food is very low in potassium content, yet contains plethora of folic acid, vitamin C, vitamin A, B6, and fiber. Furthermore, they also have significant levels of lycopene that is a type of antioxidant preventing certain types of cancer. They’re a great super food for one healthy kidney.
There are lots of super foods that maintain you from kidney stones. Cauliflower is also one of the best foods for kidney stones treatment. It is high in vitamin C and fibers and folate. It also contains compounds which help your liver to counteract the toxic substances. Hence, you can consume cauliflower in many ways – either as a side dish or main dish. In whatever method you intake, it’s certainly going to be effective for your kidneys as well as body.
Looking for the best foods for kidney stones, cabbage is also one of the top choices for you.
Cabbage is a type of cruciferous vegetable which is packed with phytochemicals. Particularly, phytochemicals are beneficial in combating off the free radicals in your body and also are believed to combat and treat carcinogens, thus decreasing the risk of cancer. In addition, it has high levels of vitamin A, K, C, B6, and low potassium levels, which make cabbage a kidney-friendly food.
Onions are also regarded as one of the best healthy foods for kidney stones. They are loaded with flavonoids, especially quercetin, which inhibit the ousting of fatty substances in your blood vessels. Quercetin is known to secure the body against various carcinogens as well as heart disorders. Particularly, being low in potassium, this food is safe and friendly for your kidneys. They also have chromium- a type of mineral that helps our body with the metabolism of proteins, fats and carbohydrates.
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Garlic is famous for its anti-inflammatory elements and also for lowering the levels of cholesterol in your body. It’s also a great antioxidant. On cooking, these anti-inflammatory properties of garlic decrease, however, the antioxidant properties does not get affected. It’s recommended that you should consume garlic on one regular basis to shield your kidneys from the detrimental consequences of heavy metals.
Apples are really high in fibrous element and also contain anti-inflammatory properties. In addition, they play a vital role in preventing constipation, controlling cholesterol, and securing against heart diseases as well as some carcinogens. They may be eaten raw or cooked, or you may even drink apple juice (a glass full).
Blueberries have an antioxidant, called anthocyanin. In addition, they have high levels of fibers and vitamin C, and contain anti-inflammatory properties. Aside from this, they’re also rich in manganese that is beneficial for developing stronger bones. This fruits can be enjoyed in multiple ways – as a smoothie, juice, milk shake or simply as fruity bites.
In general, cranberries play an important role in inhibiting various kidney-related problems, like renal calculi and renal infections, by making your urine more acidic. Also, cranberries protect against heart disorders and carcinogens. So, one can drink juice of fresh cranberries in order to stay healthy and fit throughout the year.
Strawberries contain anti-inflammatory elements and ward off heart-related disorders and carcinogens. Besides, they are high in vitamin C, fibers and manganese, like other berries. Simply, you can top this strawberry sauce over the favorite smoothie or drink up strawberry shake (a glass) to keep the kidneys in the pink.
Cherries are packed with phytochemicals and antioxidants. They make for one very ambrosial snack and dessert, and also are known to keep your kidney and heart -related disorders at bay.
Raspberries have one compound, called ellagic acid that combats free radicals present in our body. They are also loaded with in manganese, vitamin C, vitamin B, and folate. Due to all these powerfully active nutrients and compounds, raspberries are considered great for renal health.
12. Red Grapes
Grapes contain flavonoids. Grapes are famous to raise the levels of oxygen in your bloodstream. Particularly, one of the flavonoids discovered in grapes is reservation that enhances the production of nitric oxide along with improves your flow of blood. Plus, flavonoids fight against heart diseases and carcinogens. In fact, red grapes are ideal super food for the kidneys.
13. Olive Oil
Olive oil is high in oleic acid that is an excellent anti-inflammatory property. Besides, it’s also good for your health of the kidney. Hence, it is recommended to replace the cooking oil with the olive oil to keep you hearty and hale.
Fish are great source of proteins. Also, they hold significant numbers of omega-3 fatty acids as well as anti-inflammatory properties. Typically, it helps decrease levels of cholesterol and combats heart ailments and carcinogens. Several of the most effective varieties of fish are salmon, mackerel, tuna, herring, and rainbow trout.
15. Egg Whites
Egg whites are loaded with natural proteins .These proteins contain all the essential amino acids required by the body. Besides, being low in phosphorus elements, egg whites are beneficial for kidneys. One may have egg in many ways –boiled, scrambled or egg sandwiches.
If you want to know more about effective solutions, remedies for other diseases and conditions, go to our main Home Conditions & Diseases page. All above are the best foods for kidney stones treatment you should follow. After reading the article of healthy foods for kidney stones: 15 best foods, hope that you will learn more some best healthy foods for kidney stones. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other foods for kidney stones to us.