List Of Fruits With High Water Content And Less Calories

list of fruits with high water content

Like oxygen, water is very important to help you have a healthy life. In fact, water accounts for 60% of the body weight and if your body lacks water, it can’t function properly. Water plays several crucial roles in your body such as detoxification and absorption of nutrients.

It is recommended by many health experts that drinking water during your day can keep your body hydrated. However, not only can water keep your body hydrated but water-rich fruits also assist you in proper hydration. According to the IOM (Institute of Medicine), there is 20% of water in people coming from food.

Consuming more fruits high in water also has many health benefits. Such fruits are very low in calories as well as help in losing weight. They are high in vitamins, minerals, fiber, and antioxidants that are essential for a good health. Water-high fruits also assist in flushing toxins and waste out of your body.

You should try to eat fruits containing about 85% or higher water. You can consume the raw fruits, make juices or smoothies.

Eating 2 cups of fruits every day can provide fluids for your body. However, you should not consume fruits too many because they contain some calories. In this article, will show you 10 fruits with high water content and fewer calories. This article listed top 10 fruits with high water content that you should consume. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this article to understand more.

Top 10 Fruits With High Water Content And Less Calories

1. Strawberries

fruits with high water content - strawberries

Water content: 92%

In fact, all berries are very good for hydration; however, strawberries are the best of them with 92% water. This strawberry also contains vitamin C, fiber, folic acid, and potassium. The fiber contained in this fruit has a satiating effect, which keeps you feel full. Hence, you don’t need to eat unnecessary snacking.

Additionally, strawberries are a low-calorie, fat-free, sodium-free, and cholesterol-free food. Strawberries provide us with numerous health benefits including anti-aging effects and supporting cardiovascular health.

Children as well as adults like the sweet, slightly tart flavor of strawberries.

  • Hence, let consume a handful of ripe and fresh strawberries per day as a healthy snack.
  • Plus, you may also blend some strawberries to make your favorite smoothie.
  • Besides strawberries, cranberries, raspberries, and blueberries also contain a high source of water.

See more: 33 Homemade strawberry face mask recipes

2. Cantaloupe

fruits with high water content - cantaloupe

Water content: 90%

Also known as mush melon or muskmelon, cantaloupe is another of top 10 fruits with high water content with 90% water in it.

Cantaloupe also has potassium, an important electrolyte which may be lost when you sweat and lead to dehydration. Other important nutrients we can find in this fruit are vitamin A, vitamin C and vitamin K, protein, fiber, calcium, iron, and folate.

Eating cantaloupe regularly can help in reducing the risk of diabetes, heart disease, and obesity as well as stimulating healthy hair and skin. Cantaloupe also aids in protecting against several conditions and diseases from a common cold to cancer.

  • In order to use cantaloupe, you may add some ice cubes to a cup of fresh-squeezed cantaloupe juice and drink it in the summer.
  • Or you can also use cantaloupe to get tasty smoothies or delicious cold soup.

3. Pineapple

fruits with high water content - pineapple

Water content: 87%

This is one of the fruits with high water content you should eat. Pineapple contains 87 percentages of water. It has a rich source of nutrients like vitamins A, vitamin C, calcium, potassium, thiamin, phosphorus, folate, fiber, and manganese.

Pineapple also has a proteolytic enzyme (also called bromelain) which has several health benefits. Moreover, it is low in fat and sodium.

This fruit is both fleshy and juicy which is beneficial in keeping your body hydrated and cleansing your body and thereby getting rid of harmful toxins. Plus, pineapple may boost your immune system, improve digestion, promote eye health as well as make your bones strong.

All you need is to make yummy pineapple popsicles or drink a cup of fresh pineapple juice during your hot summer.

Besides, you may also enjoy pineapple as a fruit snack or even add it to stir-fry, fruit salad, and soups.

Read more: Health & beauty benefits of pineapple – top 14 benefits

4. Apricots

fruits with high water content - apricots

Water content: 86%

It is proved that apricots contain 86 percentages of water. They also have electrolytes such as sodium and potassium, which assists you in maintaining a stable level of fluid in your body. This is very necessary to prevent dehydration.

Apricots also have a high source of copper, phytochemicals called carotenoids, and vitamins A and C. Besides, they contain the significant number of both soluble and insoluble fiber.

This fruit also has the ability to support your muscle function, prevent heart disease, regulate heartbeat, reduce the levels of bad cholesterol as well as protect against several types of cancer.

Hence, let enjoy apricots as a healthy snack for treating dehydration.

Or you may also add some apricot slices to salads, oatmeal, cereals, and smoothies.

5. Apples

fruits with high water content - apples

Water content: 84%

Eating an apple a day can keep your doctor away. Apple not only has 84 percentages of water content but also contains a powerful source of nutrients like vitamins B-complex (thiamin, riboflavin, and vitamin B6), vitamin C, dietary fiber, potassium, phosphorus, calcium, and many phytonutrients.

Apple boosts your immune system, promotes your heart health, makes your skin healthy, improves your vision, and improves digestion. Moreover, it can also decrease the risk of hypertension, diabetes, heart disease, and cancer.

All people love the crunchy, juicy, and crispy taste of apples. What you need to do not is to wash an apple and then consume it unpeeled for your breakfast. You may also add some apple slices to your green salads.

Read more: 22 Best and healthy apple recipes – easy recipes to make at home

6. Plums

fruits with high water content - plums

Water content: 85%

Plum is another of top 10 fruits with high water content you should try now. Thanks to 85 percent water content in it, plum will help you in staying hydrated during your summer. It also has a great source of potassium which is a vital electrolyte to keep your body hydrated.

Plus, plum also contains numerous healthy nutrients like vitamins A, B, C, and K as well as phosphorous, magnesium, iron, dietary fiber, and calcium. It is also a low-calorie fruit.

It is said that eating plums on a regular basis can be beneficial in managing high blood pressure, reducing stroke risk, protecting against cancer and providing a relief from influenza, anxiety-related problems, and indigestion.

You simply eat some ripe plums as a healthy snack in the afternoon. You may also add some plum pieces to your smoothies, fruit salad, or 1 cup of mixed fruit juice.

Learn more: The 3 week diet system review – will Brian Flatt’s diet work?

7. Oranges

fruits with high water content - oranges

Water content: 87%

Orange also presents in the list of the best fruits with high water content with 87 percentages of water. This fruit is low in calories and a full source of nutrients like vitamins A, vitamin B and vitamin C along with calcium, niacin, potassium, phosphorus, magnesium, manganese, selenium, copper, and choline.

Plus, it also contains more than 60 flavonoids and 170 phytochemicals with strong antioxidant and anti-inflammatory effects.

Thanks to a tangy flavor along with uplifting smell, orange will aid you in preventing dehydration and promoting overall health. Eating oranges regularly can boost the immune system, promote heart health, improve your skin, fight certain cancers, and reduce cholesterol levels.

  • Keep eating 1 or 2 oranges or drinking a cup of fresh orange juice every day to help your skin stay hydrated.
  • Another option is to include oranges in soups, stews, cocktails, salads, and smoothies.

Learn more: Health benefits of oranges in the body that amaze you

8. Peaches

fruits with high water content - peaches

Water content: 88%

Thanks to 88 percentages of water content, peach makes it become a great solution to keep dehydration at bay. Fresh peaches have a juicy taste. They are also high in vitamins, antioxidants, minerals and many other chemical contents.

Furthermore, peach contains fiber, potassium, iron, magnesium, folate, manganese, phosphorus, as well as vitamins A, C, and K.

In addition, it is a low-calories and free-saturated fat fruit. This fruit, when consumed, will fight obesity as well as prevent related diseases such as diabetes, cardiovascular disease, and metabolic syndrome.

You may add some ripe peach pieces into a glass of iced tea, water, or lemonade to make a homemade refreshing drink.

Or you can simply add some peaches slices to your yogurt, cold cereals, and oatmeal.

9. Grapefruit

fruits with high water content - grapefruit

Water content: 91%

Grapefruit is also known as one of the most fruits with high water content with 91 percentages of water contained in it. Grapefruit also has important electrolytes which have the ability to help in keeping dehydration at bay.

It is rich in vitamin C and soluble fiber, and has a smaller source of vitamins K, E, B-complex, and A. This juicy fruit also contains calcium, folate, potassium, phosphorus, and several phytonutrients.

Regularly consuming grapefruit can aid you in lowering your insulin level, controlling your appetite, protecting against the common cold, losing weight, making your skin beautiful as well as lots more.

You’d better eat half a grapefruit for your breakfast or drink a cup of freshly grapefruit juice every day.

Note: This fruit may have interaction with certain medications and may not suit with women having hormone sensitive conditions.

Read more: Health and nutritional benefits of grapefruit – 9 advantages

10. Watermelon

fruits with high water content - watermelon

Water content: 92%

This fruit contains vital rehydration salts such as magnesium, potassium, sodium, and calcium, which is useful in keeping your body hydrated as well as largely reducing the dehydration chance.

Many experts proved that watermelon can help in hydrating your body effectively twice as much as 1 glass of water after you have an intense workout.

Additionally, watermelon is high in vitamins A and C, lycopene, and beta-carotene which always keep the body healthy and fit. Besides, lycopene contained in watermelon also protects your body from UV light.

You can eat some watermelon pieces or add it to the smoothies and fruit salad. Or you may keep a pitcher of water in the refrigerator with some watermelon cubes in its bottom.

See more: 22 Benefits of watermelon for skin, hair & health and its uses

Related link: 18 Hydrating face mask ideas – best natural homemade recipe

To get more information related to health problems, go to our main Health page. After studying the writing of top 10 fruits with high water content and fewer calories, hope that this article will help you to know more fruits high in water content. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share your knowledge with us if you know other fruits with high water content.

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