Unwittingly, most of us get synthetic estrogens from cosmetics, plastics (BPA), detergents, petroleum based products, carpeting, furniture, thermal receipts and foods grown with agriculture chemicals like herbicides, fungicides and pesticides. Besides, we also get various healthy estrogens from natural foods we eat every day. In fact, these phytoestrogens are not really as bad as the synthetic chemicals above, women who get plagued with fibrocystic disease, water retention and PMS; or women who are at a high risk of breast cancer or men who don’t want to become feminized wish to consume estrogen products moderately.
Top Foods High In Estrogen Levels For Breast Growth
Flax is a healthy superfood. When it comes to foods high in estrogen, flax is at the top. 100 grams of flax are loaded with 379,380 micrograms of estrogen in comparison with 2.9 micrograms for other fruits like watermelon. Flaxseed is widely found in a wide range of baked goods such as bread, muffins, bagels, snack foods, pasta, cereals, used in drink mixes, poultry, swine and beef recipes.
Also, flaxseed oil is a common alternative to other oils like fish oil that is proven to improve mood, boost immunity, prevent heart strokes and attacks. Flaxseed oil contains alpha-linolenic acid that’s worth approximately 700 milligrams of omega-3 present in the fish oil. Also, flaxseed provides a great source of fiber. And there is still another reason flax is a superfood is because it is high in estrogen for breast growth and anti-aging. However, like many edible plants, GMO flax may be rampant and rarely labeled. As a wise buyer and consumer, you should beware of choosing organic products for getting healthy estrogen from foods.
2. Animal Products
Beside flaxseed, many animal products are also included in the list of foods high in estrogen like beef and milk. For instance, milk is reported to provide about 1.2 micrograms estrogen/100 grams. However, many studies indicate that industrial hormones used to raise animals in milk and meat productions (Monsanto’s rBGH) may be result in less level of estrogen. If some synthetic hormones are really safe, why would people mind residues? For this, consumers should choose organic products. According to The European Union, US beef products are dangerous as they swim in different harmful hormones like trenbolone acetate, zeranol, melengestrol and oestradiol-17.
Some estrogen-like drugs like Zeranol is widely used in livestock production and it is especially controversial. In a study published by the Anticancer Research in 2009, it is shown that the long-term exposure to zeranol and E2 (estradiol-17β) may induce the transformation of the human breast epithelial MCF-10A cells. This can lead to breast cancer in women. According to the U.S. National Library of Medicine, breast irritation in women exposed to nothing, yet clothing of people working with Zeranol. Is this ingredient used in US meat?
A report from The Science of the Total Environment indicate that the outbreak of breast development and precocious puberty of children in Puerto Rico and Italy in the 1970s & 1980s attributed symptoms to zeranol-like anabolic estrogens in some animal foods. When the hormone-laced foods were removed, the symptoms of precocious puberty disappeared. Zeranol can be found in dairy products, meat and eggs through the deliberate introduction of the Zeranol ingredient into many livestock in order to enhance the meat production. In the European Union and some other countries, Zeranol was banned for animal husbandry, yet is still used in the US widely. Surprisingly, few people know about health effects of mycoestrogens, and their side effects on puberty and a period that’s sensitive to estrogenic stimulation in girls.
3. Dried Fruits
Next to foods high in estrogen, consider eating more dried fruits like dried prunes, dates and apricots. They can aid in balancing your estrogen significantly. They are also healthy snacks, which keep you stay away from vending machine with sugar and sweets. Plus, they help you satisfy your chewiness and added fiber for your good digestive system.
These dried fruits are high in phytoestrogens that can mimic how estrogen work in your body for filling any shortages of estrogen and producing same effect that you could generated extra estrogen levels in the body.
Remember that when consuming dried fruit, the drying process focuses on all parts of fruits, so can generally get more nutrients and vitamins from them. In fact, you will also get more sugar and even salt from these dried fruits, so consume less dried fruit than consume fresh ones.
The best dried fruits high in estrogen are prunes, dates and apricots and the best season to consume these fruits is the spring.
4. Sesame Seeds
When it comes to foods high in estrogen, sesame seeds are at the top. Sesame is a great source of phytoestrogens and sesame oil makes it easier to consume daily as a natural astrogen supplement.
Sesame seeds are packed with fiber and they also contain essential source of healthy minerals for the body. Due to the small size of sesame seeds, you can add them into your foods easily. Moreover, fried sesame seeds taste good so that many people love these seeds. Just 1 tablespoon of sesame can provide you with approximately 1/10 nutrients you need a day, including calcium, magnesium and iron, plus about 4% of the fiber amounts you need everyday.
Be sure that you buy high quality sesame seeds to reap their great benefits for your overall health as well as your breast growth.
There are different ways to cook and consume sesame seeds. For instance, you can add about a handful of fried sesame seeds to your salads or soup or roasted chicken that make your meals fragrant and more colorful.
There are two types of sesame seeds that are identified by their colors: black sesame seeds and white sesame seeds. It’s your own right to opt for a favorite one or choose a type that fits in the color of each food.
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Among foods high in estrogen, this includes chickpeas. A common way to eat chickpeas is to consume it in the hummus form, yet falafel is also another common way to enjoy. Actually, chickpea don’t have much flavor when being consumed in their whole their own, so you can mix chickpeas with other spices, foods, and season to make chickpeas something that you want to enjoy eating.
These peas are not only high in estrogen, but also great source of protein and healthy fiber that make them a good choice if you are planning to reduce meat consumption. Chickpeas also make you feel full faster, and longer due to the combination of protein and fiber.
Perhaps, hummus is the easiest way to consume more chickpeas. Basically, it is made by mashing up certain amounts of chickpeas and adding olive oil and tahini until having a right consistency. Then, season with pepper and salt.
When it comes to foods high in estrogen for breast growth, beans are excellent sources of this female hormone. Beans have long been used as a healthy food as they are high in high fiber content and its ability to reduce cholesterol levels. Beans are also a legume that is high in phytoestrogen, although they rarely get attention for nutrition articles.
As beans are high in protein and fiber content, so you often see them in meatless dishes. The combination of protein and fiber makes beans easy to fill you up. Also, beans are digested by the body slowly, so it make this legume a good carbohydrate source for patients of diabetes or those who want to maintain their healthy blood glucose.
There are different types of beans. You can opt for your favorite beans, and respectable amounts of phytoestrogens in each bean that help you in the quest of your hormone balance.
There are also different ways to cook different types of beans. For instance, you can add beans to your soups, eat fried salted beans or drink cereals containing beans and so on.
7. Other Peas
Peas can make your side dish perfect if you are looking for an excellent natural estrogen boost. This is because all types of peas are a great source of phytoestrogens, much like chickpeas, beans and other foods featured above.
And like a wide range of foods in estrogen, peas bring more nutrients to the table than only phytoestrogens. Many types of peas contain healthy protein and essential minerals such as potassium, magnesium and iron.
Peas are rich in fiber and they contain surprising amounts of Vitamin C. Hence, peas can help boost your immunity and increase your phytoestrogen numbers. The result is that people will be healthy with fewer symptoms linked to menopause as well as postmenopause.
Typically, peas are thought of a side dish, yet it can be factor in a casserole. In fact, most of peas taste great in soup and they come in several different forms for keeping things interesting, such as snow peas and sugar snap peas.
Tempeh is made from soybeans and in this form, it does not decrease its estrogen content. Tempeh can be consumed to treat menopausal symptoms. Tempeh is packed with iron and magnesium, 2 essential minerals that are sometimes difficult for consumers to get enough naturally. This makes tempeh a common food that people feel good when eating, and this also helps feel satisfied and full long after mealtime.
Like peas, beans and other legumes, tempeh is high in protein and its protein content is as high as that in meat in vegan and vegetarian dishes. Temple is just different to tofu in texture.
As tempeh is high in protein, it makes a good meat alternative, like tofu but with different flavor and texture. Sub this healthy food in for animal meats several times per week and it is guaranteed that your estrogen levels will benefit a lot!
9. Alfalfa Sprouts
Next to foods high in estrogen, consider eating alfalfa sprouts. They are often an overlooked way of boosting your female hormone levels as they are rich in phytonutrients, low in carbohydrates and calories, which make them a great choice for your healthy diet.
A key to consuming alfalfa sprouts is that this type of sprout contains natural healthy plant estrogens that don’t give any side effects linked to other forms of toxic estrogen supplementation.
Moreover, by consuming alfalfa sprouts, you can reduce your cholesterol levels in blood and they are definitely a great vegetable to consume in the spring months as every plant is sprouting in the ground naturally.
To consume alfalfa sprouts, there are different ways for you to enjoy this food. For instance, you can mix alfalfa sprouts in your salad or add them into your sandwich. Make sure to rinse alfalfa sprouts off in running water before eating or soaking them into hot water to eat for safe. Eat fresh alfalfa sprouts within several days of purchase and store them in your fridge for keeping them fresh and tasty.
10. Bran Cereals
When it comes to foods high in estrogen, try eating bran cereals every morning. Bran is rich in phytoestrogens, which comes with a lot of health benefits, including sexual health benefits for female breast growth and beauty benefits for anti-aging. For this, add bran cereals to your daily diet and enjoy bran for your health improvement.
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Bran can be taken from wheat, rice or oat. Opt for one that you like to taste. Among different types of bran, wheat bran is believed to increase more amounts of phytoestrogens than other bran types. Thanks to the phytoestrogens productions from bran, it can help girls and women balance their female hormones and reduce symptoms linked to low estrogen levels.
For this reason, you should opt for cereals that include bran.
11. Soy Milk
Soy milk is made of soybeans, and thereby it gives the same health benefits like tempeh and tofu. Soybeans is high in phytoestrogen content contains. In the form of soy milk, you can easy drink it like other beverages for staying hydrated and balanced your female hormone.
Moreover, consuming soy milk is believed to improve symptoms linked to postmenopause by restoring estrogen with phytoestrogen present.
Additionally, like cow’s milk and other animal’s milk, soy milk is a great source of calcium that’s good for people of different ages to drink.
For any reason, you have to limit your cow’s milk intake, replace it with soy milk in your breakfast cereals or when drinking it directly. Plus, you can use soy milk in your baking and cooking.
As I mentioned above, tofu is derived from soybeans with high content of phytoestrogens. Also, tofu contains isoflavones so that it helps balance estrogen levels and interact with all estrogen receptors.
The high content of iron and protein in tofu also explains why many vegetarians and vegans opt for tofu, instead of eating animal’s meat products. Even, you are not vegans or vegetarians, it is recommended that you should replace animal meat with tofu and other soybean products a few times a week.
Anyway, when you replace animal meat with plant products, you can end up avoiding cholesterol and fat, so it is good to make use of good things from tofu and avoiding bad things coming from common types of animal meat.
Get into a new habit of consuming tofu and other soybean products at least several times a week. Start by having 1 day to be meatless. Once you feel natural, add another day, and notice how you feel. In comparison with beef and chicken, tofu provides you with more estrogen and an equal amount of healthy protein.
It is not surprising that soybeans are good for women. In concrete, soybeans are foods high in estrogen, a female hormone that responsible for breast growth and anti-aging. When it comes to great sources of protein and fiber, soybeans are at the top. This means, women should consume more soybean products and consume them regularly every day for your female hormone balance.
As far as essential vitamins and minerals go, opt for soybeans in your magnesium and iron levels, as well as potassium and higher calcium levels.
Edamane is still derived from soybeans as a raw form as it is harvested when green and young. There are various delicious edamame recipes, cook edamane as a salad, or add it in your soup. All edamame dishes are delicious. Bet many among you love edamane when try it once.
14. Other Legumes & Common Healthy Foods
Besides flax, soybean products, peas and beans, there are a lot of good sources of estrogen than you ever think. Legumes like black-eyed peas, red beans, green peas, split peas are estrogenic, too. For instance, black beans are loaded with about 5,330 micrograms estrogen/100 grams. Sunflower seeds are also a high one among estrogenic foods. These seeds aren’t a staple of many people’s diets, yet sunflower oils are used in prepared and processed foods widely. Be careful that people who suffer from estrogen-linked endometriosis should sunflower oil, safflower oil, cottonseed oil and canola oil. Instead, opt for grapeseed oil and olive oil.
Other foods and ingredients that may have amount to side dishes of estrogen include licorice, fennel, teas and flavorings red clover. Moreover, food ingredients in beauty and personal care products also have strong estrogenic effects. For instance, tea tree oil presented in some soaps, shampoos and lotions may enlarge breast size naturally in both men and women.
When it comes to foods high in estrogen, consider carrot. This offers a lot of beauty and health benefits. Beside estrogen, carrot is rich in antioxidants for reducing hot flashes. In reality, hot flashes are a popular health problem occurring due to the lack or imbalance hormone.
Next, you can add beet to your daily diet when it comes to foods high in estrogen. Beet contains phytoestrogen and this can help balance the estrogen hormone levels in women. Furthermore, it is well-known for the beauty benefits.
Beside beet, cucumber works the same to balance your female hormone levels. Cucumber is not only high in water, but also contains phytoestrogens. When the summer comes, or any season cucumber is available, add this watery vegetable in your diet. There are various delicious cucumber recipes for you to enjoy this fruit. So, consider it with its sexual health benefits when it comes to foods high in estrogen.
Plus, you can consider peanuts. Peanuts Lignans is a type of phytoestrogen present in peanuts. For balancing your female hormone, add peanut in your diet. The greatest way to consume peanut is to make it your afternoon snacks like cakes. Also, you can add fried peanuts on your salad.
These are top 14 foods high in estrogen for breast growth and female hormone balance. Hope that you find more great ways to boost your breast size, beauty and prevent aging naturally. For any feedback on the article of foods high in estrogen levels for breast growth, drop it at the end of the post.