23 fresh & canned green beans recipes – extremely healthy!

green beans recipes - garlicky green beans with pine nuts

If you have a green garden, I recommend you to plant summer products right now. One of the best green products you should plant right now to improve your overall health is green beans. They are beautiful and plump hanging there on the vine, but it gets old eating them sautéed and steamed all the time. You should apply these green beans recipes and add them to your daily diet. They are something you should definitely add to your repertoire to make your family and friends will thank you.

Fresh And Canned Green Beans Recipes – Healthy Dishes For Families:

Beans are good for elderly, young children, women, patients of constipation, high blood pressure, hot liver, kidney stones, and pimples. They are suitable for people to consume in summer days to gain weight, lose weight, or maintain current healthy weight depending on your own recipe. More importantly, you will be able to stabilize your health, nurture silky black hair, and brighten your skin if you consume it regularly in moderation. Here are some healthy fresh and canned green beans recipes you can apply.

1. Sweet And Spicy Green Beans: 

green beans recipes

The very first of fresh green beans recipes I want to show you is the combination of sweet and spicy, making these green beans one single dish you will never forget. They are the ideal addition to any meal.

Ingredients:

  • 2 teaspoons oil
  • 1 teaspoon honey
  • 1 teaspoon garlic chili sauce
  • 1 minced garlic clove
  • 2 tablespoons soy sauce
  • ¾ pound trimmed fresh green beans

2. Southern Green Beans:

green beans recipes The second of the green beans recipes I give you today is the special southern dish. Southern food is comfort food and this recipe is not an exception. After eating a bowl of this delicious dish, you will never want these green beans come to you in another way.

Ingredients:

  • Salt and pepper
  • 2 to 4 cups chicken stock
  • 1 ½ pounds fresh trimmed green beans, cut into pieces
  • ¼ teaspoon cayenne pepper
  • 2 minced garlic cloves
  • 1 chopped medium onion
  • 1 chopped shallot
  • 4 chopped bacon slices

3. Herb Buttered Green Beans:

green beans recipes

I absolutely love this recipe! It is such a simple and wonderful way to serve a common vegetable with loads of flavor that you will look forward to eating over and over again in your life.This is also an extremely great food that helps to boost your immune system.

Ingredients:

  • 1/3 cup butter
  • ¼ teaspoon crushed dried rosemary
  • ¾ teaspoon dried oregano
  • ¾ teaspoon dried basil
  • ¾ teaspoon salt
  • 2 tablespoons dried parsley
  • 4 minced garlic cloves
  • 3 tablespoons sesame seeds
  • 1/3 cup celery, finely chopped
  • 1/3 cup onion, finely chopped
  • 1 ½ pounds fresh trimmed green beans

4. Balsamic Green Beans:

green beans recipes

There is no doubt that this is one of the best fresh green beans recipes for your overall health. There is nothing like balsamic vinegar to add dimension and flavor to your dishes. It is actually a wonderful addition to this green bean recipe.

Ingredients:

  • ½ cup cooked, crumbled bacon
  • ½ cup roasted almonds, coarsely chopped, and lightly salted
  • Salt and pepper, to taste
  • 3 tablespoons butter
  • 1 tablespoon brown sugar
  • ½ cup balsamic vinegar
  • Oil
  • 6 large shallots
  • 2 pounds trimmed green beans

5. Jamie Oliver’s Best Ever Green Beans:

green beans recipes

Well, if it is good enough for Jamie Oliver, it is good enough for you and anyone who wants to live a relaxing and healthy life! I like this style of cooking because it focuses on fresh, healthy foods that taste wonderful. You are going to love this great side dish.
Ingredients:

  • ½ a lemon
  • Olive oil
  • 1 ½ cups finely grated Parmesan cheese
  • 3 sliced garlic cloves
  • Pinch salt
  • 1 ¼ pounds green beans

6. Chinese Buffet Green Beans:

green beans recipes

 

Sometimes vegetables just taste better in a restaurant. That is often because of the amount of unhealthy ingredients used. With this healthy food recipe with green beans, you can recreate a favorite dish which contains no harmful chemical. This can be considered as one of the best canned green beans recipes because you can use canned beans instead of fresh ones without destroying their flavor.

Ingredients:

  • 2 teaspoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sugar
  • 1 pound fresh trimmed green beans
  • 2 thinly sliced garlic cloves
  • 1 tablespoon sesame oil

7. Green Beans With Roasted Nuts And Cranberries:

green beans recipes

This is one of my favorite canned green beans recipes because it combines the nutty crunchiness of the other ingredients and the delicious taste of canned green beans. It is a great dish to serve in family gatherings, and it will become one of those recipes which everyone will ask you to make all the time quickly.

Ingredients:

  • ¼ cup dried cranberries
  • ½ cup roughly chopped unsalted mixed nuts, roasted
  • 2 tablespoons olive oil
  • 1 ½ pounds trimmed green beans
  • Salt and pepper

8. Aloe Vera – Green Beans Soup: 

green beans recipes

Aloe vera – green beans soup is a delicious dish which helps to reduce heat in summer. In addition, aloe vera can help to beautify skin and clear acne and pimples effectively.
Ingredients:

  • 1 aloe vera
  • 150 grams green beans
  • 100 grams sugar
  • Vanilla

9. Green Beans Longan Soup:

green beans recipes

Green beans longan soup is a delicious dish which can be cooked with ease and becomes one of the best dishes for reducing heat in hot summer days and refreshments. Green beans longan soup is a harmonious combination of longan, green beans, and delicious jellies. This dish is also very good for your health.

Ingredients:

  • 50 grams longan
  • Half a bowl green beans
  • Sugar
  • 1 bunch of pineapple leaves
  • Coconut jelly

10. Green Beans With Hollandaise Sauce:

green beans recipes

Tie green beans in small bundles of 5 or 6 with chives that have been boiled within 5 seconds.

Ingredients:

  • 1 pound haricots verts (thin green beans), blanched or steamed
  • Dash of hot sauce (optional)
  • 1/8 teaspoon ground white pepper
  • 1/2 teaspoon kosher salt
  • 2 tablespoons fresh lemon juice
  • 4 large pasteurized egg yolks
  • 1/2 cup butter

11. Green Beans With Tomato Sauce:

green beans recipes

If you love Italian, you will actually love this hearty green bean side. Serve it with biscuit-topped chicken pot pie for a complete meal. This is also one of the best canned green beans recipes because you can use canned green beans instead of the fresh ones.

Ingredients:

  • Salt and pepper to taste
  • 2 teaspoons fresh thyme leaves
  • 1 (24-oz.) jar pasta sauce (such as garlic and bertolli olive oil)
  • 1 tablespoon minced shallot
  • 1 tablespoon butter
  • 2 (16-oz.) packages frozen cut pole beans

12. Green Bean Casserole:

green beans recipes

Go beyond the standard “recipe on the can” casserole by adding Alfredo sauce instead of cream of water chestnuts, mushroom soup, toasted pecans, and Parmesan cheese.
Ingredients:

  • 1/2 cup chopped pecans
  • 1 (6-ounce) can French fried onions, divided
  • 1/2 teaspoon freshly ground pepper
  • 1 cup (4 ounce) shredded Parmesan cheese
  • 1 (6-ounce) jar sliced mushrooms, drained
  • 1 (8-ounce) can diced water chestnuts, drained
  • 1 (10-ounce) container refrigerated Alfredo sauce
  • 2 (16-ounce) packages frozen French-cut green beans, thawed

13. Green Beans With Bacon Vinaigrette:

green beans recipes

Ingredients:

  • 2 tablespoons olive oil
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons cider vinegar
  • 2 shallots, sliced
  • 6 slices bacon
  • 2 pounds green beans, trimmed
  • kosher salt and black pepper

Nutritional Information – Per Serving

  • Calories 121
  • Fat 8 g
  • Sat Fat 2 g
  • Cholesterol 8 mg
  • Sodium 516 mg
  • Protein 4 g
  • Carbohydrate 9 g
  • Sugar 2 g
  • Fiber 4 g
  • Iron 1 mg
  • Calcium 43 mg

14. Garlicky Green Beans With Pine Nuts:

green beans recipes

Ingredients:

  • kosher salt and pepper
  • 1/3 cup (about 2 ounces) pine nuts
  • 2 large cloves garlic, thinly sliced
  • 1 1/2 pounds green beans, trimmed 2 tablespoons olive oil

Nutrition information:

  • Calories 140
  • Fat 11 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 167 mg
  • Protein 3 g
  • Carbohydrate 9.5 g
  • Sugar 4 g
  • Fiber 3.5 g
  • Iron 2 mg
  • Calcium 46 mg

15. Caramelized Spicy Green Bean Recipe:

green beans recipes

This is also one of the best fresh green beans recipes you should try! The great thing about cooking with fresh green bean is that it is amazingly versatile veggie. Whether you sauté, bake, or boil,  these green bean recipes are amped with flavor.

Ingredients:

  • 3/4 teaspoon seasoned salt
  • 1 teaspoon peanut oil
  • 1/2 medium-size sweet onion, sliced
  • 1 medium-size red bell pepper, sliced
  • 1/2 teaspoon dried crushed red pepper
  • 1 tablespoon soy sauce
  • 2 tablespoons light brown sugar
  • 1 pound fresh haricots verts (tiny green beans)

16. Green Beans With Citrus and Pecans:

green beans recipes

A citrus vinaigrette adds fresh zing to crisp-tender green beans. This is also one of the best fresh green beans recipes you should try!

Ingredients:

  • 1/2 cup chopped toasted pecans
  • 2 oranges, sectioned
  • 2 pounds haricots verts (thin green beans)
  • 1/4 cup cane syrup
  • 1/3 cup fresh lemon juice
  • 1/3 cup fresh orange juice
  • 1 tablespoon orange zest
  • 3/4 cup olive oil
  • 1 shallot, diced

17. Pork-And-Green Bean Stir-Fry:

green beans recipes

The key to this dish is creating a nice char on the green beans. For doing this, you need to heat the oil in your skillet until it almost smokes before adding the beans. Let them sear, stirring every twenty to thirty seconds, and they will take on color. Instead of hot chilies, you should feel free to sub thinly sliced strips of red bell pepper.

Ingredients:

  • Garnishes: thinly sliced red jalapeño pepper, lime halves
  • Hot cooked rice or thin rice noodles
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon loosely packed lime zest
  • 3/4 cup triple-ginger or regular teriyaki sauce
  • 1 tablespoon peanut oil or vegetable oil
  • 1 (8-oz.) package haricots verts (thin green beans)
  • 1/4 teaspoon ground red pepper
  • 1/2 teaspoon table salt
  • 2 garlic cloves, thinly sliced
  • 1 1/2 pounds ground pork

18. Skillet Green Beans:

green beans recipes

Pencil-thin green beans laced with crispy bits of pan-fried bacon and Candied Jalapeños turn up the heat on tradition.
Ingredients:

  • Field Pea Relish
  • Candied Jalapeños
  • Freshly ground black pepper
  • Kosher salt
  • 2 tablespoons red wine vinegar
  • 1/4 cup syrup from Candied Jalapeños
  • 1 tablespoon olive oil
  • 6 large shallots, quartered
  • 4 thick hickory-smoked bacon slices, cut crosswise into 1/4-inch-thick pieces
  • 2 pounds haricots verts (thin green beans), trimmed

19. Snappy Beans And Peas With Pecorino:

green beans recipes

Before serving, you should add the amount of olive oil mixture you want to the bean mixture and toss to coat. Do not forget to season the dish with salt and pepper. Here is what you need to make this delicious dish:

Ingredients:

  • Table salt and pepper to taste
  • 1/4 cup thinly sliced chives
  • 1 large shallot, finely chopped
  • 1/2 cup frozen green peas, thawed
  • 2/3 cup roasted walnut halves
  • 2 cups thinly sliced radicchio
  • 1/2 pound sugar snap peas, trimmed
  • 1/2 pound fresh yellow wax beans, trimmed
  • 6 cups water, divided
  • 1/2 pound haricots verts (thin green beans)
  • Table salt and black pepper to taste
  • 1 teaspoon Dijon mustard
  • 1 teaspoon anchovy paste
  • 1 garlic clove, minced
  • 1/4 cup fresh lemon juice 
  • 1/2 cup olive oil
  • 1 cup (about 1 1/2 ounce) Parmesan cheese or grated pecorino

20. Green Bean Lasagna:

green beans recipes

This creamy update on the iconic casserole is topped with crushed crackers and fried onions.
Ingredients:

  • 3 tablespoons butter, melted
  • 1 (6-oz.) container French fried onions
  • 1 1/2 cups crushed round buttery crackers
  • Parmesan Cream Sauce
  • 5 cups (20 oz.) shredded Italian cheese blend, divided
  • 1 (15-oz.) container ricotta cheese
  • 1/4 cup white wine
  • 8 ounces assorted fresh mushrooms, trimmed and sliced
  • 2 large sweet onions, halved and sliced
  • 1/4 cup butter, divided
  • 12 uncooked lasagna noodles
  • 2 (14.4-oz.) packages frozen French-cut green beans, thawed

21. Green Bean-Goat Cheese Gratin:

green beans recipes

This over-the-top cheesy side is guaranteed to be a crowd-pleaser.
Ingredients:

  • 1/4 teaspoon pepper
  • 1/4 teaspoon kosher salt
  • 1/2 cup whipping cream
  • 2 ounces goat cheese, crumbled
  • 1 pound fresh haricots verts (tiny green beans), trimmed
  • 1/3 cup finely chopped pecans
  • 3/4 cup (3 oz.) freshly shredded Parmesan cheese, divided
  • 1 tablespoon olive oil
  • 2 white bread slices

22. Fresh Pear-And-Green Bean Salad With Sorghum Vinaigrette:

green beans recipes

Sweet sorghum vinaigrette and spicy pecans add full flavor to this hearty side salad.

Ingredients:

  • Sorghum Vinaigrette
  • 1 cup Sweet and Spicy Pecans
  • 4 ounces Gorgonzola cheese, crumbled
  • 1/2 small red onion, sliced
  • 2 red Bartlett pears, cut into thin strips
  • 1 (5-oz.) package gourmet mixed salad greens
  • 8 ounces haricots verts (tiny green beans), trimmed

23. Green Bean, Grape, and Pasta Salad

green beans recipes

If you are a fan of broccoli salad, you will definitely love the combination of these colorful ingredients. This is the last out of fresh and canned bean recipes I want to show you to day. Make use of this simple dish and see how amazingly your healthy will be improved!

Ingredients:

  • Salt to taste
  • 1/3 cup diced red onion
  • 2 cups seedless red grapes, cut in half
  • 1 teaspoon salt
  • 1/3 cup red wine vinegar
  • 1/3 cup sugar
  • 1 cup mayonnaise
  • 1 (8-oz.) package penne pasta
  • 1 pound thin fresh green beans, trimmed and cut in half
  • 8 bacon slices
  • 1 cup chopped pecans

This is the list of 23 fresh and canned green beans recipes that are very easy to prepare and cook, as well as tasting wonderful, helping my readers who are visiting VKool.com live a healthier life.

If you think that my fresh and canned green beans recipes are good for you, you should leave your comments below and feel free to show me your own opinions!

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