Healthy green vegetable recipes for weight loss – cook greens now!

green vegetable recipes

Vegetables are high in essential vitamins, mineral and fiber, and low in calories so that they are great foods for weight control and disease prevention, especially green vegetables. There is a wide range of healthy green vegetables that can supply with the need of your fiber. So, learn green vegetable recipes and cook some new vegetable plates daily to enjoy your meals while controlling your weight effectively. In this writing on VKool site, I’m going to introduce top common green vegetables recipes for weight loss. Check out and get more vegetable recipe ideas for you daily meals.

Top Healthy Green Vegetable Recipes For Weight Loss

1. Green Spring Vegetables

green vegetable recipes

Among various green vegetable recipes, you can cook Green Spring Vegetables for your lunch or dinner as a side dish and lose weight easily.

Ingredients

  • 1/4 pound of French string beans, ends removed
  • 1/4 pound of sugar snap peas, strings and ends removed
  • Kosher salt
  • 1/4 pound of asparagus, ends removed
  • 2 tablespoons of unsalted butter
  • 1/2 pound of broccoli, ends removed
  • 1 tablespoon of olive oil
  • 3 sliced large shallots
  • 1/2 teaspoon of ground black pepper


Directions

  • Blanch the string beans in a pot, add the salted water and boil for only 1 minute
  • Next, take the beans from the salted water immerse them in a large bowl with cold water
  • Then, boil the snap peas in a pot for 1 minute, then add them to the beans and cold water
  • Next, diagonally cut the asparagus (2-inch lengths) and cook the asparagus for 2 minutes, then add it into the cold water
  • Cut the broccoli and boil for only 1 minute, then add to cold water
  • When all of thee vegetables are cooked and added in cold water, drain well
  • Next, heat the oil and butter in a large saute pan
  • Saute the shallots with medium heat for five minutes and toss occasionally
  • Add the drained greens to the shallots, then add the pepper and 1/2 teaspoon of salt, and continue tossing
  • Cook until all the vegetables are heated, then serve hot

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2. Garlicky Roasted Asparagus

green vegetable recipes

Ingredients

  • 2 pounds of trimmed asparagus
  • 2 tablespoons of olive oil
  • 4 thinly sliced garlic cloves
  • Ground black pepper
  • Coarse salt

Directions

  • Pre-heat the oven to about 400o On a rimmed baking sheet, toss the asparagus with the garlic and oil
  • Then, season with the pepper and salt
  • Next, roast until browned and tender in the spots for about 15 to 18 minutes
  • Finally, serve warm

Read on: Easy and healthy cooked spinach recipes

3. Lemon Green Beans

green vegetable recipes

Many people love green beans. If you are planning to lose weight, don’t forget to add this vegetable to your diet when it comes to green vegetables recipes.

Ingredients

  • Salt
  • 1 lemon
  • 1 1/2 tablespoons of olive oil
  • 1 pound of trimmed green beans

Directions

  • Grate a little bit zest of ½ fresh lemon
  • Squeeze one and 1/2 tablespoons of the lemon juice
  • In a saucepan, add water and a little bit of salt
  • Cook the beans until they are tender for 10 minutes
  • Then drain and remove to the pan
  • Toss with the oil, lemon juice and ¾ teaspoon of salt
  • Serve with the lemon zest

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4. Sauteed Bok Choy & Broccoli

green vegetable recipes

Do you love bok choy and broccoli? If it’s true, add Sauteed Bok Choy & Broccoli to your daily meals when it comes to green vegetables recipes for weight loss.

Ingredients

  • 1 pound of bok choy
  • 1 pound of broccoli
  • 2 tablespoons of vegetable oil
  • 1 clove of chopped garlic clove
  • 1 tablespoon of grated fresh ginger
  • 2 tablespoons of soy sauce

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Directions

  • Cut the white stalks from the bok choy; then slice into pieces of 1 inch; coarsely chop the green leaves
  • Next, peel the broccoli stalks; slice about 1/4 inch thick; then cut the florets
  • In a skillet, boil about 1/2 cup of water, then add the broccoli and bok choy stalks, and cover
  • Then, simmer over the medium heat until the greens are tender and bright green for about 5 to 7 minutes
  • Don’t cover the lip; cook until the water evaporates, for 2 to 4 minutes
  • Next, add the bok choy leaves, garlic and oil.
  • Continue cooking and tossing often for 2 minutes until the garlic is fragrant
  • Press the ginger in a sieve to release juices, then stir in the soy sauce

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5. Baby Bok Choy With Cashews

green vegetable recipes

Next to green vegetable recipes, learn to cook BaBy Bok Choy With Cashews with the following steps:

Ingredients

  • 2 tablespoon of olive oil
  • 1 cup of chopped green onions
  • 3 cloves of chopped garlic
  • 1 pound of baby bok choy, rinsed
  • 1/2 teaspoon of dark sesame oil
  • 1/2 cup of chopped, roasted and salted cashews
  • Salt

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Directions

  • Heat the olive oil in a sauté pan on high heat
  • Next, add the onions, garlic, and bok choy
  • Sprinkle with the salt and sesame oil
  • Cover, and cook the baby bok choy for about 3 minutes
  • Remove cover and lower the heat to lower
  • Next, stir and cook for about 2 minute more until the baby bok choy is cooked and tender
  • Gently mix in the roasted cashews

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6. Beet Greens

green vegetable recipes

Among the best green vegetable recipes, this is beet greens. Learn to cook this dish with detailed directions below!

Ingredients

  • 1 strip of chopped thick cut bacon
  • 3/4 cup of water
  • 1 pound of beet greens
  • 1/4 cup of chopped onion
  • 1clove of minced garlic
  • 1 tablespoon of granulated sugar
  • 1/6 cup of vinegar
  • 1/4 teaspoon of crushed red pepper flakes

Directions

  • Wash the vegetable in cold water, then drain the greens and wash a third time
  • Next, drain the greens and cut their leaves into pieces
  • In a skillet or saucepan, cook the bacon on medium heat until lightly browned
  • Add the onions and continue cooking over medium heat for 7 minutes
  • Stir occasionally until the onions are tender. Stir in the garlic
  • Next, add a little water to the pan, stir to loosen particles from the bottom of pan
  • Continue stirring in the red pepper and sugar
  • Bring the mixture to boil
  • Then, add the beet greens and toss in the onion
  • Reduce the heat to low and simmer for 10 to 15 minutes until all the vegetables are tender
  • Next, stir in the vinegar
  • Remove from the heat and serve

Read on: Top easy ways to cook kale: best kale recipes are exposed

7. Baby Bok Choy With Sherry & Prosciutto

green vegetable recipes

Ingredients

  • 1 tablespoon of vegetable oil
  • 4 cloves of thinly sliced garlic
  • 6 heads of baby bok choy
  • 1/8 teaspoon of kosher salt
  • 1/4 cup of dry sherry
  • 1/2 cup of chicken broth
  • 1 tablespoon of soy sauce
  • 1/4 teaspoon of sugar
  • 1 teaspoon of cornstarch mixed in 1 tablespoon of cold water
  • 1/2 cup of chopped and sliced prosciutto -1/4-inch strips

Directions

  • Put the garlic and oil into a sauté pan
  • Heat on high heat and start cooking
  • Stir frequently for only 1 minute until the garlic sizzles
  • Next, add the bok choy
  • Season with the salt, then add the sherry
  • Turn the pieces and add the soy sauce, sugar and chicken broth
  • Reduce the heat to low and simmer for ten minutes until the bok choy stalks are tender
  • Using tongs to transfer the green to a large plate
  • Leave the cooking fluid in a pan
  • Whisk the cornstarch slurry into cooking fluid
  • Then, simmer for 30 seconds until the liquid has thickened
  • Remove from the heat, add the green back to the pan
  • Next, add the prosciutto, toss to coat the bok choy with the prosciutto and the broth
  • Season with salt and serve immediately

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8. Broccoli Rabe With Caramelized Onions

green vegetable recipes

Many people love broccoli rabe and it can be cooked with onions. Do you want to cook it today when it comes to green vegetable recipes?

Ingredients

  • 1 sliced yellow onion
  • 1 bunch of broccoli rabe
  • 3 cloves of garlic cloves
  • 1/4 teaspoon of red chili flakes
  • Salt
  • Olive oil
  • Ground black pepper

Directions

  • Heat the olive oil in a sauté pan on high heat
  • Add the onions, cook and stir occasionally until lightly browned and softened
  • Remove the onions from the pan
  • Next, prepare a pot and boil with water. Salt the water. Fill a bowl of cold water more
  • Then, add the rabe to the hot water and blanch for only 1 minute
  • Remove from the hot water and put in cold water to keep the rabe its bright green color
  • Use a pan to heat the olive oil on medium heat
  • Next, add and cook chili flakes
  • When the chili flakes sizzle, add garlic
  • When the garlic is brown, add the onions and rabe
  • Toss all the vegetables until they get coated with the oil for 5 minutes
  • Then remove the vegetables to a plate and serve

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9. Broccoli Stir Fry With Ginger & Sesame

green vegetable recipes

Why don’t you cook Broccoli Stir Fry With Ginger & Sesame tonight? Actually, this is one of super green vegetable recipes for weight loss.

Ingredients

  • 1 tablespoon of sesame seeds
  • 1 tablespoon of soy sauce
  • 1 pound of broccoli florets
  • 1 tablespoon of dark sesame oil
  • Grape seed, peanut or canola oil
  • 1 tablespoon of minced fresh ginger
  • 2 cloves or 1 tablespoon of minced garlic
  • 1/2 cup of chicken stock

Directions

  • Toast sesame seeds by heating a stick-free sauté pan on low heat
  • Cook and stir occasionally until the sesame seed are lightly browned for about 3-5 minutes
  • When the sesame seeds are lightly toasted, remove from the heat and put into a bowl
  • Next, mix the soy sauce, dark sesame oil and stock together in a bowl
  • Heat 1 teaspoon of the peanut/canola/grapseed oil in a sauté pan on high heat
  • Then, add the broccoli florets, cook and stir with the saute and oil for 1minute
  • Next, add the garlic and ginger to the broccoli. Add more oil to the garlic, ginger and sauté and cook for 30 seconds more
  • Stir the ginger and garlic until fragrant
  • Next, stir with the broccoli and add the chicken to the pan
  • Simmer and cover, continue cooking until the broccoli is firm
  • Remove the broccoli to a bowl
  • Return the pan to medium heat and boil the liquid until a couple of tablespoons remain
  • Then, turn of the heat and return the broccoli to the sauce pan
  • Add the sesame seeds toss with the remain of liquid and serve

10. Brussels Sprouts With Almonds

green vegetable recipes

Among side dish green vegetable recipes, try cooking this Brussels Sprouts With Almonds. This recipe is easy to cook and delicious to taste.

Ingredients

  • 1 lb of Brussels sprouts
  • 4 tablespoons of butter
  • 1/2 chopped onion
  • 1/4 cup of toasted slivered almonds
  • Pepper
  • Salt
  • 1 teaspoon of lemon juice

Directions

  • Remove old-looking leaves on brussels sprouts, and then discard
  • Parboil or steam the brussels sprouts until tender for 3 minutes
  • Next, strain the boiling water and place the Brussels sprouts in a large bowl of cold water that can help keep the vegetables their bright green color
  • Then, cut the Brussels sprouts into halves.
  • Heat 3 the butter in a sauté pan on low heat
  • Add the onions and increase the heat to high, cook until translucent about 5 minutes
  • Next, add the brussels sprouts and more butter and cook for several extra minutes
  • Add the pepper and salt to taste
  • Remove from the heat
  • Stir in the toasted almonds an lemon juice
  • Add more pepper and salt to taste
  • Next, place in a serving plate and garnish with the maintain of the toasted almonds

11. Brussels Sprouts With Black Bean & Garlic Sauce

green vegetable recipes

Next to delicious green vegetable recipes, you can try making Brussels Sprouts With Black Bean & Garlic Sauce.

Ingredients

  • 2 tablespoons of safflower oil, olive oil or grapeseed oil
  • chili pepper flakes
  • 25 brussels sprouts
  • Ground black pepper
  • 1 and 1/2 tablespoons of black bean & garlic sauce

Directions

  • Wash the brussels sprouts
  • Trim the stems, discard loose leaves and quarter them
  • Place the chili flakes and oil into a skillet, then place over high heat
  • Next, add the brussels sprouts to cook for 5 minutes until the Brussels sprouts become brown
  • Then, add more oil to let the sprouts absorb the oil
  • Next, add the black bean & garlic sauce to stir
  • Add the ground black pepper and cook for 30 seconds
  • Turn off the heat and serve

12. Collard Greens

green vegetable recipes

Do you love collard greens among green vegetable recipes? This is one of collard green recipes for you to cook today!

Ingredients

  • 2 lbs of collard greens, leaves chopped, tough stems discarded
  • 2 tablespoons of chopped medium onion
  • 1 clove of minced garlic
  • 2 teaspoons of bacon fat
  • 1 tablespoon of olive oil
  • 2 tablespoon of dark sesame oil
  • A pinch of chili pepper flakes
  • A couple pinches of salt
  • A couple of pinches of sugar

Directions

  • Use a skillet to melt the bacon fat and heat the olive oil on high heat
  • Sauté the onion for 2 minutes until transparent
  • Next, add the garlic and cook for 30 seconds until fragrant
  • Mix in the sesame oil, greens, chili pepper flakes, sugar
  • Cover and continue cooking for 8 to 15 minutes until tender, 8-15 minutes
  • Turn of the heat and serve immediately

13. Collard Greens With Bacon

green vegetable recipes

You can eat a little bit of bacon and combine it with green when it comes to green vegetables recipes for weight loss. Here is a simple recipe, check out the steps to cook below!

Ingredients

  • 4 strips of thick-sliced bacon, sliced into 1/2-inch pieces
  • 1chopped small yellow onion
  • 2 cloves of minced garlic
  • 2 tablespoon of sugar
  • 1 teaspoon of kosher salt
  • 1/2 teaspoon of ground black pepper
  • A few dashes of hot sauce
  • 1/4 cup of apple cider vinegar
  • 2 pounds of stems removed collard greens
  • 1 cup of water or chicken broth

Directions

  • Heat a skillet on high heat, place the bacon in the heated skillet, stir occasionally until brown at the edges
  • Next, add the onions to cook until softened and brown
  • Add the salt, garlic, pepper, hot sauce and sugar
  • Cook for about 1 minute until fragrant, add the apple cider vinegar and simmer
  • Cook until the liquid amount is reduced, stir and scrap up until browned in the bottom of pot
  • Add the chicken broth, collard greens and simmer
  • Reduce the heat to low and cook until the greens lose their brightness
  • Next, season with the hot sauce and additional vinegar
  • Turn of the heat and serve with the juices from the pan

14. Creamed Spinach With Bacon

green vegetable recipes

Have you tried combining spinach and bacon to cook? Here is instruction to cook creamed spinach among delicious green vegetable recipes.

Ingredients

  • 1 pound/2 large bunches of fresh spinach
  • 4 strips of uncooked and finely chopped bacon
  • 1 clove of finely chopped garlic
  • 1 medium finely chopped onion
  • Nutmeg
  • Pepper and salt to taste
  • 1 cup of whole milk
  • 2 tablespoons of butter
  • 2 tablespoons of flour

Directions

  • Remove the thick stems of spinach, then discard
  • Clean the spinach with water and soak to loosen dirt and sand
  • Drain the green and repeat soaking & draining for 2 or 3 times
  • Next, blanch the spinach with hot water for 2 minutes until it is wilted
  • Squeeze the spinach for removing the moisture
  • Then, chop the spinach, set aside
  • Heat a skillet on high heat, add the bacon & sauté, then add the chopped garlic and onion. Sauté until the onions all are translucent
  • Next, make béchamel sauce: Melt the butter in a saucepan on low heat until it starts bubbling. Then, add the flour to cook. Stirring often for 2 minutes until smooth. Add the milk, whisk continuously and cook until it gets thick.
  • Combine the spinach, onion mixture, béchamel sauce and bacon into a large pan. Next, add the nutmeg, pepper and salt to taste
  • Then simmer and turn off the heat. Remove from the heat, and serve immediately

15. French Green Beans With Butter & Herbs

green vegetable recipes

Next to green vegetable recipes for weight loss, try making French Green Beans With Butter And Herbs tonight!

Ingredients

  • 1 pound of trimmed thin green beans
  • 1/4 cup of finely chopped red onion
  • 3 tablespoons of butter
  • 2 tablespoons of finely chopped parsley
  • 2 tablespoons of fresh thyme leaves
  • 2 tablespoons of finely chopped tarragon/basil
  • 2 tablespoons of finely chopped chives
  • Lemon wedges
  • Salt
  • Pepper

Directions

  • Bring a pot of water and add the beans a bit of water to boil for about 2 minutes
  • Prepare a bowl of cold water
  • Plunge the boiled beans into the cold water that help keep the green color of the beans
  • Then, drain the beans; and pat dry with a paper towel
  • Heat the butter over high heat in a sauté pan
  • Next, cook the onions for 3 minutes until translucent
  • Add the sauté and continue cooking for 2 to 3 minutes, stir often
  • Add the herbs, pepper and salt to toss and combine. Continue cooking for a minute more
  • Turn of the heat, remove the beans from the pan and serve immediately

16. Green Beans With Almonds & Thyme

green vegetable recipes

If you love thyme smell, you can add this spice to your green beans when it comes to green vegetables recipes. Here are detailed directions to cook this dish.

Ingredients

  • 2 lbs of trimmed green beans, (fresh or frozen beans)
  • 1/4 cup of butter
  • 1 tablespoons of Dijon mustard
  • 1 teaspoon of garlic salt
  • 2 tablespoons of chopped fresh thyme
  • 1/3 cup of lightly toasted slivered almonds

Directions

  • First, cook the green beans in a pot with salted water for 5 minutes until crisp-tender
  • Drain the green beans and put them to a bowl of cold water, cool them down completely
  • Drain the green beans and store in the refrigerator
  • Next, heat the butter in a skillet over high heat
  • Then, whisk 1 tablespoon of fresh thyme, garlic, salt and mustard into the butter
  • Add the green beans and toss well for about 4 minutes
  • Next, transfer to a large bowl and sprinkle with the maintaining thyme and toasted almonds

Read on: 34 easy yet healthy American food recipes

Bottom line:

They are 16 super green vegetable recipes for weight loss. Try cooking some and love greens more. For any comment on this article, leave it at the end of the post!

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