Bloating and indigestion are common diseases in the New Year days because people, especially children tend to eat too much protein and less vegetable.
Home Remedies For Indigestion In Children And Infants – Best Treatments:
Distention, flatulence, and dyspepsia are the signs representing the excess gas in the gut frame from the ferment reactions under the impulse of bacteria in the intestine. In fact, eating improper foods is one of the main reasons that lead to this condition.
Some of the following home remedies will help you limit and reduce indigestion for your children and infants quickly and efficiently. These remedies are 100% based on nature, including:
9. Sleep Well
10. Use Medicine
This is the first out of the home remedies for indigestion in infants and children that I would like to include in this entire article.
Drinking plenty of water every day can not only help to increase the body resistance, but also reduce the symptoms of stomach acid. In addition, when drinking enough water, the waste will be dissolved in water and pass through the digestive tract smoothly.
Ginger or ginger oil is often added in many food products because it can help to improve the digestion effectively. Lemon juice mixed with honey is a good remedy for you if you are suffering from indigestion and hot intestine.
What you need is two tablespoons of lemon juice and ginger, honey. Mix them in a cup of warm water and let your kid drink immediately after having meals to aid the digestion.
Read more: 3 Week Diet to have more healthy food ideas to improve your health and digestion.
Chewing mint leaves is also beneficial for any stomach problem. Peppermint is a volatile substance contained in menthol, having a direct impact against the contraction of the smooth muscle in the gastrointestinal tract. This is a great treatment for symptoms such as indigestion, abdominal pain, heartburn, and irritable bowel syndrome. In fact, making use of mind leaves is among the best home remedies for indigestion in infants and children that people should not look down!
Fruits contain fiber that can “rescue” you from indigestion. Fiber helps the foods move easily through the digestive system and automatically stimulates the digestive process.
You should increase the fruit consumption of your children or infants (juice), like eating more papaya (papain enzyme contained in papaya can aid the digestion and soothe the stomach), banana (easy to digest and laxative) and the fruits which are beneficial for digestion, such as apples, pears, and grapes.
Eating heavy meals with large food consumption will cause the bloating and indigestion conditions become worse. Therefore, you should let your kid eat some small meals apart about 2-3 hours from each to remove excess acid. When the children eat the meals, you should tell them to chew slowly to avoid making the digestive system cannot keep up and get “shortness of breath”. This is also one of the best home remedies for indigestion in infants and children that people should make use!
Tell your kid to avoid eating too much fast food, fried foods, spicy foods, and instant foods if you want to relieve the indigestion condition for your children. The instant food items which contain high levels of fat and sugary drinks are not good for your digestive system. All of these products can increase the acidity, causing bloating, abdominal pain, and leading to indigestion. Experts recommend that people should not consume too much artificial and sweetened foods and beverages every day. This is actually one of the things people with indigestion should remember to avoid!
When consuming carbonated drinks, the gas may be trapped in the stomach causing discomfort and bloating. Instead of soda, try telling your kids to switch to the drinks with lemon taste or simply reduce the amount of carbonated beverages that they use every day. Drinking alcohol and smoking can cause nausea and increase stomach acidity. This fact can lead to acid reflux and heartburn. Therefore, if you want your child to have healthy digestive system, you should tell him/her to stay away from tobacco and alcohol.
Eat a full and overload meal before bedtime will cause the digestive system of the body to work at full capacity, not only affecting the quality and duration of sleep but also causing stomachache and indigestion. In fact, for good, experts recommend that people with indigestion should avoid eating too much for dinner and before bedtime. This will help to ease the digestive system and prevent heartburn and indigestion effectively.
Do not let your mind and body suffer from too much stress because it can cause your body to be debilitated. Give your child time to rest and re-create the energy by telling them to sleep at least 6-8 hours per day.
This is the last out of the best home remedies for indigestion in infants and children that I would like to reveal in this article.
After trying many treating methods but the symptoms of bloating and indigestion are still not relieved, you can give your child the proper gastric contracting medicine – domperidone maleate – 10mg. The kid should take this medicine 15 to 30 minutes before eating meals or whenever he/she sees the symptoms with the doctor’s advice and direction.
This is all about the list of 10 best home remedies for indigestion in infants and children that are very useful for readers of VKool.com in general, for people who have small children or infants suffering from indigestion in particular. These remedies are 100% based on nature so people should not worry about the possible negative side effects.
If you think that the home remedies for indigestion in children and infants that I introduced in this article are exactly what you are looking for improving your children’s digestive system, and if you want to share this list with other people with the same problem, feel free to do this and remember to leave your comments and feedbacks below to show me your personal opinions.