19 Tips How To Get Rid Of Edema In Legs Fast And Naturally

9. How To Get Rid Of Edema – Physical Activities

how to get rid of edema - physical activities

When it comes to ways on how to get rid of edema, exercise associated with physical activities may be important. Actually, physical activities can help you reduce the intensity of the symptoms of edema.

According to a research about exercises for water retention, you should try to move all of the muscles that are in your affected body’s parts as much as possible in order to help remove the fluid from your tissues. Moreover, you can try brisk walking or jogging for half an hour per day. Otherwise, perform some yoga positions every day in order to help you improve your blood circulation and simultaneously prevent other symptoms of edema in the future. Another option for you is to go swimming several times per week. To get the best result, you should consult a doctor about what type of exercise you could do with the aim of reducing swelling and pain caused due to edema.

10. How To Get Rid Of Edema With Coriander Seeds

Coriander seeds may be helpful when it comes to ways on how to get rid of edema naturally. Actually, coriander seeds contain anti-inflammatory properties that can help relieve pain and swelling. Plus, these coriander seeds help improve the blood circulation as well.

To use coriander seeds to treat edema, mix 3 tbsp. of coriander seeds in a cup of plain water. Then, bring it to a boil until this water remains 1/2 of its initial amount. After that, you strain it up and wait until it cools down. It is advised to drink this solution twice a day until the symptoms of edema disappear.

There are other ways on how to get rid of edema at home in this article. If you want to discover them, continue reading this entire article!

Learn More: 14 Natural Herbs For Brain Health You Should Know

11. Parsley

Among effective ways on how to get rid of edema at home, parsley may be one of the best solutions for you. Parsley can actually help you relieve swelling and pain by aiding your body to remove excess fluids. Moreover, parsley offers diuretic effects and helps in blocking the re-absorption of both sodium and potassium. If you want to use parsley for treating edema, take the following steps:


  • Add 1 tsp. of dried parsley to 2 cups of water.
  • Then, bring it to a boil for 10 minutes before you strain this solution.
  • Drink this solution once a day, every morning before breakfast.
  • Alternatively, crush the parsley leaves to create a paste.
  • Apply this paste to your affected skin areas.
  • Let it sit on for 30 minutes before you wash it off with lukewarm water.
  • Repeat this process twice a day.
  • Also, consume more parsley by adding it to your salads, soups, sandwiches and other dishes.

12. Elevate Your Arms Or Legs

Use pillows or a stool to elevate your body’s parts that are affected by edema. The part of your body should be raised to a level above your heart for half an hour 3-4 times a day. For severe cases of edema, you should keep your body’s parts elevated during your sleep. Actually, this is among ways on how to get rid of edema naturally, so you should try elevating your arms or legs during your sleep if you want to keep your water retention at bay.

If you want to know some of the natural moisturizer recipes that you can make at home, read on Homemade Facial Moisturizer Recipe: 23 Best Solutions

13. Massage

By massaging on a regular basis, you can relieve pain and swelling caused by edema naturally and effectively. Actually, gentle strokes of massage can put pressure on your muscles areas and affected skin areas. Therefore, they will be able to activate the lymphatic system as well as the fluid to drain away. To make your massage properly and effectively, you can warm up the small amounts of coconut oil, olive oil and mustard. Then, you use this warm oil mixture to massage your affected areas. To achieve the best results, you should repeat this home remedy several times a day. However, keep in mind that if your edema occurs during your pregnancy, your massage should be done by a therapist who specializes in prenatal massage.

In fact, this is also another effective way on how to get rid of edema naturally that edema sufferers should not look down, but try to apply this method for good.

Read also: 11 Healthy Drinks Besides Water And Tea

14. How To Get Rid Of Edema With Dandelion 

how to get rid of edema - dandelion

This is one of the best ways on how to get rid of edema at home that you should not look down, yet try to give it a try as soon as possible. Dandelion is known as a natural diuretic that can help with the fluid drainage. Plus, dandelion is also rich in potassium that helps in balancing out the sodium levels within the body, thus relieving pain and swelling resulted from edema. To use dandelion to treat edema, you just need to mix 1 tsp. of fresh or dried dandelion leaves in a cup of boiling water. After that, you cover it up and allow it to steep for about 5 minutes before you strain it up. To get the best results, you should drink 2-3 cups of this tea on a daily basis

15. How To Get Rid Of Edema With Tea Tree Oil

Due to the analgesic as well as anti-inflammatory substances found in tea tree oil, using this oil could help you relieve the pain and swelling resulted from edema. According to a study, the alpha-terpineol as well as terpinen-4-ol found in tea tree oil can help patients with edema regulate this condition.

In order to treat edema with the help of tea tree oil, you just need to pour a few drops of tea tree oil into a cotton swab. Then, apply this swab to your skin areas where edema is present. Allow it to sit on for a couple of minutes before you wash it off with lukewarm water. For the best results, repeat this process if necessary.

Alternatively, you can add a few drops of tea tree oil to any of the oil carriers that you have available. Then, use this oil mixture to massage your affected skin areas in outward motions. Repeat this process twice a day for a couple of days until you notice that your pain and swelling go away completely.

16. Epsom Salt Bath

Another way on how to get rid of edema in legs fast and naturally is Epsom salt. Taking a bath mixed with some Epsom salt can help in reducing inflammation, pain, and swelling caused by edema. Addition to this, Epsom salt bath can also help you remove the toxins and excess fluids from your body.

To make an Epsom salt bath, you just need to add 2 cups of Epsom salt to your warm bathwater. After that, soak your body, especially your affected skin areas in that solution for at least 10 minutes. To get a good result, you should repeat this process 2-3 times a week.

17. How To Get Rid Of Edema – Acupuncture

It involves placing some needles at certain points on the patient’s body. This treatment seeks to balance out the body and sees edema as a symptom of imbalance. The treatment for edema with acupuncture should aim at re-balancing the body so that all of the fluids can flow appropriately.

Actually, this is one of the best ways on how to get rid of edema that you and my other readers should remember and then try to apply this method if you want to battle with the symptoms of edema at home.

Learn also: Top 12 Healthy And Tasty Low Sodium Recipes

18. Water Massage

It is a method used to stimulate lymphatic flow. It helps reduce edema by dilating the lymphatic vessels and valves. You can do this method at home with the assistance of a hand-held shower head. Actually, this is one of the most effective ways on how to get rid of edema at home that you should not look down, but try to apply for good.


  • At first, you shower the feet using cold water. Shower one foot and then move on to the other.
  • Then, you move the water spray from the feet up the legs on each side, moving towards the heart.
  • After that, you spray the cold water on each hand. When your hands are saturated, you move the water from one hand up the arm towards the heart, and do the same with the one hand.
  • Switch the water to hot
  • Repeat this method with the hot water/
  • Finally, switch the water to cold again and repeat this process once more.

19. How To Get Rid Of Edema With Apple Cider Vinegar

This is the last but very important way on how to get rid of edema at home that you should know and then try to make use of apple cider vinegar in order to treat most of the common symptoms of edema at home. Apple cider vinegar is a well-known home remedy that can help you decrease the symptoms of edema naturally and effectively. This is because apple cider vinegar is rich in potassium, so it can help in replenishing the level of potassium in your body, thus relieving the water retention within the body’s tissues. Moreover, apple cider vinegar contains anti-inflammatory properties, making it have the ability to relieve pain and swelling.

How to use:

  • Add 1-2 tsp. of unfiltered apple cider vinegar to a cup of water.
  • Mix it well and then drink this solution twice a day.
  • Alternatively, mix the equal amounts of apple cider vinegar and warm water
  • Then, soak a soft cloth into this mixture and place that cloth on your affected skin areas for a couple of minutes.
  • Repeat this process several times a day until you achieve your desired results.

Now, I hope that you will spend time reading another related article that reveals some of the best foods for water retention that you should consider adding to your diet – the Foods For Water Retention: 14 Best Choices article. Actually, the foods mentioned in this article are delicious and good for those with water retention without causing any unwanted side effect, so you should try to add these healthy foods to your diet as soon as possible, especially if you want to deal with the symptoms of water retention at home.

After learning top 19 effective tips on how to get rid of edema fast and naturally, I hope that you and my other readers can find the best solution for your own case. Apply one or more of these natural remedies at the same time to get an instant relief as soon as possible. But, after following all of these tips and you see that your condition becomes more serious or does not improve, visit your doctor for medical help. If you think that this list is helpful, feel free to share it with other people around you who are trying to deal with the symptoms of edema. Finally, if you know other effective tips apart from those as I mentioned above, remember to share them with other readers by leaving your comment below.

Some related articles about edema and home remedies for these conditions:

List Of 17 Best Natural Diuretic Foods

8 Home Remedies For Edema In Feet, Legs And Ankles

5 Ways To Use Essential Oils For Swollen Ankles And Feet

10 Ways On How To Treat Edema Naturally In Hands And Legs

7 Home Remedies For Kidney Failure

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