12 Extremely healthy low-fat smoothie recipes for weight loss

Smoothies canhelp people lose weight with its delicious flavor and nutrients. In addition, there are a lot of smoothies which can help in weight loss and all of them can be created with ease.Smoothies are very healthy and they can even satisfy people who have cravings for sugar and sweet foods. Therefore, the shortest way those people should go to achieve desirable physique without having to quit their favorite is making use of these healthy low-fat smoothie recipes for weight loss. By consuming smoothies, which are good for health and filling, instead of other sweet foods, I hopethat you can still keepyour love of sweets. Maybe this list of healthy low-fat smoothie recipes for weight losswill become your best friend!

Healthy Low-Fat Smoothie Recipes For Weight Loss – The Tasty Combinations

1. Peanut Butter And Banana:

peanut butter and banana

The first thing in the list of healthy low-fat smoothie recipes for weight loss I want to share with my readers is the sweet combination of peanut butter and banana. There are manyamazing smoothies that can help you lose weight, and this is just one of them. I used tonot believe that a peanut butter based drink can be healthy and good for people who want to achieve a fitness goal. However, the protein contained in peanut butter is the factor thatdoes the favor for us. This smoothie is very good for replacing one meal per day. Thanks to the protein contained in peanut butter, you will feel full and get enough energy for your day. The combination of peanut butter and banana is so sweet and can make anyone “addicted”.

Ingredients:

  • 1 tablespoon of chocolate whey protein powder
  • 6 ice cubes
  • 1/2 cup of non-fat milk
  • 1/2 cup smooth or crunchy low-fat peanut butter
  • Half of one banana

2. Mocha Smoothie:

mocha smoothie

Chocolate is the most enjoyable flavor in the world.You might think that chocolate is not good for health. However, I can ensure that this smoothie is totally healthy and it is also perfect for people who have sweet tooth yet still want to lose weight. What you need do do is just combining espresso, frozen yogurt, ice, and cocoa powder.

Ingredients:

  • 2 teaspoons of cocoa powder
  • 1 shot of espresso
  • 1/2 cup of low-fat vanilla frozen yogurt
  • 4 small ice cubes

3. Watermelon Smoothie:

watermelon smoothie

This is also one of the healthy low-fat smoothie recipes for weight loss that I want you to drink in a regular basis. What can be a better replacement of a watermelon smoothie in summer days? Just with some ice and a base made of yogurt, milk, or sherbet, and watermelon, you are ready for a hot day. Watermelon provides just a little amount of fat and calories that cannot make you go wrong!

Ingredients:

  • 12 ice cubes
  • 1 cup of low-fat vanilla yogurt or non-fat milk, lemon sherbet
  • 6 cups of seedless watermelon, chopped

4. Blueberry Smoothie For Breakfast:

blueberry smoothie for breakfast

Many smoothies which help in fat loss contain blueberries because they are very rich in antioxidants. This one is especially great to be consumed in the morning as a healthy breakfast because it just provides around 136 calories. This recipe is a little complicated but it is worthy for you to make, because once you are done, you have got a healthy, tasty breakfast drink!

Ingredients:

  • 8 ounces of water
  • 1 teaspoon of psyllium seed husks
  • 1/2 tablespoon of apple juice concentrate or honey
  • 1/4 cup of frozen blueberries
  • 1/2 tablespoon of flaxseed oil
  • 1/3 cup of soy protein
  • 1/2 of a large banana

In fact, this is one of the best healthy low-fat smoothie recipes for weight loss you should not miss!

5. Strawberry And Banana Smoothie:

strawberry and banana smoothie

This out of the list of healthy smoothie recipes for weight loss is very enjoyable and good for your digestive system. Strawberry and banana is the favorite flavor combination of many people in the world. Making it is also very simple. Toss small pieces of bananaand some strawberries, add an orange, yogurt, ice, and voila for more flavor into a blender and enjoy!

Ingredients:

  • 1/2 of a sliced orange
  • 5 ice cubes
  • 1/2 cup of low-fat yogurt or milk
  • 1 banana
  • 1 cup of strawberries

6. Mixed Berry Smoothie:

mixed berry smoothie

Mixed berry smoothie is one of the top healthy smoothie recipes for weight loss, and it is also one of the most delicious smoothies in the world which is suitable for summer days. It is also simple to make this food all year round because you can buy frozen berries from supermarkets with ease. If you have the ingredients, you can make it right away whenever you want. Just remember to keep your favorite berries in the refrigerator at your own home!

Ingredients:

  • Ice (optional)
  • 1/2 cup of low-fat milk or 1/2 cup of plain yogurt or non-fat vanilla
  • 1 cup of frozen berries

7. Kiwi And Honeydew Smoothie:

kiwi and honeydew smoothie

Even if you have never mix kiwi with honeydew, you still should try this once if you want to lose weight fast. In fact, this recipe is so simple that you will be always ready to try it. When you start, ensure that you have all necessary ingredients in yourhand. Remember that you can also add sugar for flavor. Therefore, you might want less or more than the recipe suggests.

Ingredients:

  • 1 cup of ice cubes
  • 1 tablespoon of lemon juice
  • 2 tablespoons of sugar
  • 1 kiwi fruit, peeled and chopped
  • 1 Granny Smith apple, chopped
  • 2 cups of honeydew, cubed

8. Vanilla Yogurt And Blueberry Smoothie:

vanilla yogurt and blueberry smoothie

This recipe is very smooth, creamy, and if you want, you can pack in double the blueberries. What can be a better replacement of2 servings of that wonderful superfruit?

Ingredients:

  • 1 cup of frozen blueberries or iced
  • 1 tablespoon of flaxseed oil
  • 1 cup of fresh blueberries
  • 6 ounces of low-fat or non-fat vanilla yogurt
  • 1 cup of skim milk or soy milk

9. Mango Surprise Smoothie:

mango surprise smoothie

This smoothie is a total tropical treat! The surprise is the combination of mango and avocado! Remember that avocado provideshealthy fat, as long as you do not go overboard, and the addition here will give this smoothie an surprising texture.

Ingredients:

  • 1 tablespoon of sugar
  • 1 tablespoon of lime juice
  • 1/4 cup of fat-free vanilla yogurt
  • 1/2 cup of mango juice
  • 6 ice cubes
  • 1/4 cup of ripe avocado, mashed
  • 1/4 cup of cubed mangoes

10. Chocolate Raspberry Smoothie:

chocolate raspberry smoothie

The sweet combination of raspberry and chocolate is my most favorite flavor, so I love this smoothie! It is incredibly simple to make and it is alsoone of the great low-fat smoothie recipes for weight loss. In addition, it tastesisamazing! You can consider this drink as an addition of your healthy daily diet meals.

Ingredients:

  • 1 cup of frozen raspberries or ice
  • 1 cup of fresh raspberries
  • 1/4 cup of chocolate chips
  • 6 ounces of vanilla yogurt
    1/2 cup of skim milk or soy milk

11. Peach Smoothie:

peach smoothie

This smoothie recipe is so sweet and amazingly good for boosting your moods, and it tastes is very suitable for a hot summer day. With a minimum of ingredients, including frozen peaches, milk,and flaxseed oil, it is verysimple to make. This will be the best smoothie for weight loss and stress relief!

Ingredients:

  • 2 teaspoons of flaxseed oil
  • 1 cup of frozen, unsweetened peaches
  • 1 cup of skim milk

12. Lemon Orange Citrus Smoothie:

lemon orange citrus smoothie

Lemon orange citrus smoothie is very sweet and tangy. This is a good way for you to consume necessary amount of vitamin C from a smoothie while still can lose weight effectively! The citrus is so refreshing that will be suitablefor your breakfast or lunch. It is also a wonderful summer treat!

Ingredients:

  • 6 ice cubes
  • 1 tablespoon of flaxseed oil
  • 1 medium-sized orange in sections
  • 6 ounces of lemon yogurt
  • 1 cup of skim milk or soy milk

13. Apple Smoothie:

apple smoothie

Apple is well-known for its power in boosting the immune system and improving skin. In addition, it can also aid in weight loss!

Wow, it is bright green! However, you do not need to worry about it because it is very tasty! If you love green apple, you will adore this smoothie.

Ingredients:

  • 6 ice cubes
  • 2 tablespoons of cashew butter
  • 1 medium-sized, chopped apple
  • 1 teaspoon of apple pie spice
  • 6 ounces of vanilla yogurt
  • 1/2 cup of skim milk or soy milk

14. Pineapple Smoothie:

pineapple smoothie

This recipe is very simple to make. As you know, the pineapple is wonderfully refreshing and healthy for us as it provides a lot of vitamins. It is tart and sweet at the same time and will never make you feel boring!

Ingredients:

  • 1 of cup skim milk
  • 6 ice cubes
  • 1 tablespoon of flaxseed oil
  • 4 ounces canned pineapple chunks, with the juice

15. Raspberry Avocado Smoothie:

raspberry avocado smoothie

I know this smoothie combo sounds odd, but it is one of healthy smoothie recipes for weight loss that you should never miss out! The raspberries add a tart little bite. The avocado makes the raspberry avocado smoothie so creamy and taste delicious! This combination is incredibly refreshing and will help your achieve your fitness goal fast!

Ingredients:

  • 1/2 cup of frozen raspberries
  • 3/4 cup of raspberry juice
  • 3/4 cup of orange juice
  • 1 peeled and pitted avocado

16. Banana-Cocoa Soy Smoothie:

banana-cocoa soy smoothie

If you want to get rid of some pounds in your belly, this smoothie is perfect for you, and it also tastes delicious and simple to bedone! It contains lots of ingredients. However, it does not take you much time to implement at all. For good result, you can drink this smoothie in the morning, lunch, and even after dinner (near bedtime).

Ingredients:

  • 1 tablespoon of honey
  • 2 tablespoons of unsweetened cocoa powder
  • 1/2 cup of soy milk
  • 1/2 cup of silken tofu
  • 1 banana

17. Fruity Smoothie:

fruity smoothie

This is the favorite weight loss smoothie recipe of many people in the world because it tastes so wonderfully and gives us a lot of nutrients.You can use peaches and frozen blueberries with a banana, vanilla soy protein, non-fat yogurt, and a little water. It can be yourdelicious breakfast in the morning which provides healthy energy for your day.

Ingredients:

  • 1 tablespoon of water
  • 1 tablespoon of vanilla soy protein (optional)
  • 1/2 cup of non-fat yogurt
  • 1/4 cup of frozen blueberries
  • 1 cup of frozen peach slices
  • 1 frozen banana

18. Spinach Raspberry Flaxseed Oil Shake:

spinach raspberry flaxseed oil shake

Here is another smoothie recipe for weight loss that is recommended by a lot of health experts and certified doctors. This recipe makes 4 servings, so if you just want to make one, you can cut the recipe down to the right size. It is also got quite a bit of ingredients, so you should ensure that you have them on hand!

Ingredients:

  • 12 ice cubes
  • 1/4 cup of dry oatmeal
  • 2 scoops of vanilla protein powder
  • 2 teaspoons of flaxseed oil
  • Handful fresh spinach
  • 8 baby carrots
  • 1 container of non-fat strawberry yogurt
  • 1 cup of orange juice
  • 1 cup of frozen raspberries
  • 1 banana
    Place everything in the blender and blend until smooth.

19. Banana Almond Smoothie:

banana almond smoothie

This is also one of the healthy smoothie recipes for weight loss I want to show you. This recipe sounds so rich in energy so you can drink it in the morning or as a nutritious dessert. It will be perfect! The ingredients are also not complicated or difficult to be found in the market, so it takesnot much time for you at all to make. Again, what you should do is just ensure that you have all of the necessary ingredients on hand.

Ingredients:

  • Half a teaspoon of almond or vanilla extract
  • A drizzle of honey
  • 1/2 cup of almond milk or non-fat yogurt
  • 2 teaspoons of flaxseed
  • 1 tablespoon of almond butter
  • 1 banana, sliced and frozen.

20. Cantaloupe Smoothie:

cantaloupe smoothie

Here is also a perfect summer smoothie that helpsin your fat burning process! All of the ingredients you need is strawberries, cantaloupe, lettuce, and ice. You will not taste the lettuce, but wow, will you get the energy kick!This is also one of the healthy smoothie recipes for weight loss I want to show you today!

Ingredients:

  • 6 ice cubes
  • 1 cup of frozen strawberries
  • 2 cups of chopped cantaloupe slices
  • 10 large romaine lettuce leaves

21. Tomato Smoothie:

tomato smoothie

This smoothie is full of vitamins, so you will get a wonderful energy boost. It is a great drink for your morning as a healthy breakfast or as a complement to a light lunch.

Ingredients:

  • 8-10 ice cubes
  • 1/2 a teaspoon to a teaspoon of hot sauce
  • 1/4 cup of celery, chopped
  • 1/2 cup of carrots, chopped
  • 1/4 cup of apple juice
  • 1/2 cup of tomato juice
  • 2 cups of tomatoes, chopped

This is the list of 21 healthy low-fat smoothie recipes for weight loss that are very useful and easy to follow for my readers who are visiting Vkool.com.

If you think that my healthy smoothie recipes for weight loss article should be shared with other people, do not hesitate to do this! You are helping other people achieve their fitness dream!

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