7 Simple and natural tips for healthy skin in winter

tips for healthy skin

In winter, there are many problems with our skin like the uncomfortable dryness to the skin of the face, hands, lips, and feet. The wind outside or the moisture in the skin goes down can lead to dry skin. If we want to have a healthy skin in winter, we need to take different precautionary measure. If you don’t like the expensive cosmetics and creams in the market, you can see some natural tips for healthy skin in winter to improve your skin.

The Natural Tips For Healthy Skin In Winter That You Should Know

tips for healthy skin

In fact, there are many home remedies for treating or protecting the skin in the winter using natural ingredients like milk, honey, fruits, egg, oils…. But you also need to pay attention to other natural tips for healthy skin in winter instead of using only natural items. Now, let’s see what you should do in order to get the good skin and health.

1. Wash in lukewarm water

tips for healthy skin - wash in lukewarm water

In winter, lukewarm water is a great choice for us. In order to get a healthy body and skin, you should bathe with lukewarm. Even when you wash your hand or face, you also should wash in lukewarm water. It will help you avoid stripping the oil away from the skin, one of the common causes lead to dry skin. However, if your hands are dry, you should use rubber gloves while washing dishes in winter to protect your hand skin.

Besides that, we often tend to soak in a burning-hot bath. However, this action can lead to loss of moisture and dry skin due to breaking down the lipid barriers in the skin. When taking a bath, you should soak in a lukewarm bath with some oatmeal or baking soda to help relieve itchiness and dryness.

Read more:

9 home remedies for dull skin in winter women should know

25 tips for dry skin on legs and feet – the best treatment tips

2. Moisturize

tips for healthy skin - moisturize

Your skin often gets drier and drier in winter. So moisturizing your skin is necessary and useful tips for healthy skin in winter. There are many ways to keep your skin moisturized, for example, using a cream, lotion or some oils to create a protective layer on your skin. Some great oils for the skin include avocado oil, almond oil, primrose oil, mineral oil. if you like lotion, it should contain humectants such as alpha-hydroxy acids, sorbitol, glycerine that can help attract moisture to your skin. Drinking water is also a great way to nourish your skin as well as make your skin moisturized.

Read more: top 9 natural home remedies for oily skin on face and body

3. Hydrate Your Health

tips for healthy skin - hydrate your health

Normally, we tend to have some hot drinks like tea or chocolate instead of water. This can be one of the common causes lead to dry skin in winter. The best way you need to do in this case is to drink more and more water. It can help you hydrate your health very well. It is the best for you to drink a glass of warm water every morning.

Read more: how to take care of sensitive skin naturally at home

4. Exfoliate

tips for healthy skin - exfoliate

In winter, we often forget to exfoliate the dead cells on your body. As we know, the dead cells are one of the common reasons that make your skin look dry and bad. So exfoliating the dead cells is also one of the natural tips for healthy skin in winter. It should be exfoliated on your face, hands, and lips with using the exfoliating mask. This mask will help keep your skin moisturized at the same time nourish the skin. However, it only should be done 1 or 2 times per week. And you can apply different exfoliating recipes depending on your type of skin.

See more: how to remove dead skin cells from face and body – 41 tips

5. Use A Good Sunscreen

tips for healthy skin - use a good sunscreen

We all know that vitamin D from the sun is very good and necessary for our health, but it is only true if the exposure time to the sun is before 10 a.m and after 17 p.m. However, your skin can be damaged seriously if it has exposure to the sun from 10 a.m to 17 p.m. Therefore, the best way for the skin is using a good sunscreen to protect your skin. If you think that you needn’t use sunscreen because there is no sunlight in winter, you are wrong. In fact, you should use it daily not withstanding summer or winter. A broad-spectrum sunscreen will be good for your skin. You should apply it to your skin about 30 minutes before going out and apply again in case you stay outside a long time.

6. Healthy Diet

tips for healthy skin - healthy diet

A healthy skin is a reflection of your healthy body. And your daily food that you eat can be seen on your face. If your diet is good, your skin will be healthy. If not, it can lead to some skin conditions like acne or eczema. A good healthy with full nutrients like minerals, vitamins, and antioxidants will be useful not only for your skin but also for a healthy body. You add eat more fruits and vegetables to your diet because this is also a great source of water, mineral, and vitamins for your body. In addition, you also should try to eat the foods that are rich in vitamin A, E to your diet. Limiting the vegetable fats and drinking more water is also one of the good tips for healthy skin in winter. Some recommended foods for your skin include avocado, berries, dark chocolate, green tea, fishes, almond, and tomato…

7. Avoid Stress

tips for healthy skin - avoid stress

Stress and fatigue are also considered as one of the main causes making your skin worse and worse. So, avoiding stress is one of the natural tips for healthy skin in winter that you should pay attention. What should you do to avoid stress? Some experts suggest that you should try to enjoy your life, think of the good instead of anxiety and stress. Or, you can do exercise about 30 minutes per day. This action can help you forget the pressure and protect you against many diseases with a healthy body. A happy life will bring a healthy and beautiful skin to you.

Here are some natural tips for healthy skin winter that we want to share with you. Take care of your skin properly, especially in winter and don’t forget to leave your idea if you have. You also can visit our website, VKool.com to see more information related to the health and life. We are sure that they will be useful for you.

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