28 Health And Beauty Benefits Of Cinnamon You Should Know

benefits of cinnamon

11. Breastfeeding

It is also claimed that cinnamon can support in the secretion of healthy breast milk. It is diuretic and assists people in the secretion as well as discharge of urine. Thus, it is commonly used as an effective aphrodisiac and can arouse sexual desire in both men and women.

12. Healing

Acting as a coagulant, cinnamon can stop the condition of excess bleeding naturally. Thus, it supports the healing process.

13. Gum And Tooth Health

Cinnamon is a popular ingredient in many types of chewing gums and mouthwashes.  The anti-bacterial properties of cinnamon can protect teeth as well gums from hurt and damage. It also improves bad breath, too.

14. Insect Repellant

The pest control possibilities of cinnamon can repel a lot of insects. You can place some cinnamon sticks in the closet in order to keep moths away. Also, sprinkle one line of the ground cinnamon in front of your doorways for keeping pests from entering into. For repelling common biting insects, you should spray 1% diluted essential oils onto hair, clothing, even skin. Make use of a 5% concentration in the doorways, windowsills, and in front of garages.

15. Treat Coughs And The Common Cold

Cinnamon has been used in Chinese medicine as a natural treatment for coughs as well as the common cold. You can refer the recipe for treating your cold or coughs:

  • Add one cinnamon stick to boiling water
  • Just boil it for about 2 minutes.
  • Abolish the cinnamon stick
  • Use the cinnamon water for your herbal tea, like green tea
  • You can drink this type of tea about 2 times a day. In case that the cold is not removed, and persists for more than 3 days, then you had better visit your doctor.

16. Indigestion

benefits of cinnamon - indigestion

Cinnamon is added in a lot of ethnic recipes. This will not only add flavor to the dish, but also aids in digestion. Cinnamon is also good for nausea, vomiting, diarrhea, upset stomach, and flatulence. Thanks to its carminative properties, it is so useful in eradicating excess gas from the stomach and intestines. It also abolishes acidity, combats diarrhea and also decreases the impacts of morning sickness. Cinnamon is usually referred to as a natural digestive tonic.

17. Toothaches Treatment

Cinnamon can help relieve toothache pain. Just make a paste by using 5 teaspoons of honey mixed with just one teaspoon of cinnamon powder. Then, apply a little part of this toothpaste onto your aching tooth directly for about 2 or 3 times per day so that you feel your pain is relieved. You could store any additional paste in a small container at the room temperature.

18. E-coli Fighter

Cinnamon is the most effective remedy for beating E-coli because it contains anti-microbial properties. Mix hydrogen peroxide and cinnamon oil well. Spray it in refrigerator and kitchen. This mixture is natural and safe so you don’t need to worry about its side effects to your health. A study shown that two microl/ml of cinnamon is enough to inactivate E. coli, L. innocua and Salmonella Enteritidis in pear and apple juices. 8 – 10 microl/ml of cinnamon in tryptone soy broth and melon juice.

19. PMS

Again, because cinnamon is rich in manganese, an excellent source to mitigate effects of PMS. A study from the University of Maryland indicated that women who consumed 5.6 mg of manganese each day had fewer cramps and mood swings, in comparison with those who ate 1 mg of this supplement. The results shown that manganese diets can help eliminate different symptoms of PMS in women. Another clinical research indicated that 46 PMS patients significantly reduced amounts of chromium, calcium, manganese, and copper in their blood. In fact, it is recommended that you shouldn’t consume over 11mg of manganese a day.

20. Mood Enhancer

An ancient remedy proven the good effects of cinnamon for mood, and this spice is considered the best treatment for winter blues. Scientific evidence at Whelling Jesuit University also shown that the smell of Cinnamon can heal or reduce driver irritability.

In addition, Cinnamon is also an excellent remedy for depression. Some evidence indicated that gut bacteria can make you susceptible to depression and cinnamon is a great stomach anti-bacterial fighter that helps you fight off these bad bacteria. Nevertheless, cinnamon can remove both good and bad bacteria from stomach, so you are advised to re-populate the body with all good bacteria by eating fermented foods and drinking good pro-biotics after consuming cinnamon.

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