23 Foods That Cause Heartburn, Acid Reflux, Indigestion, Gas

11.      Nuts, Cheese, And Avocados

foods that cause heartburn - nuts, cheese, and avocados

These foods are rich in protein, yet they also have high fat content. It is good fat, but fatty foods generally relax your stomach, delay digestion, and slow down the process of emptying your stomach, that usually leads to bloating, increasing pressure on the esophageal sphincter. This might cause acid reflux or heartburn.

High fat cheeses contain cheddar, gouda, cream cheese, stilton, and Parmesan. Low fat cheeses contain ricotta, cottage cheese, and any other kinds with decreased fat. Yet, cheese sauces could be especially bad, because they typically also contain lots of butter and heavy cream

If you are one of cheese fanatics, then you can go for a serving of this kind of food in the morning, or early moment in the day when you are not actually full, so you can reduce the chance of experiencing heartburn symptoms.

For having more ideas to create tasty yet healthy meal plan, people can refer a list of super foods and foods that are high in antioxidants.

12.      Chocolate

This sweet treat that a lot of people, particularly women crave is a hidden trigger of heartburn. It is rich in fat that means it can take longer to digest. Not only is chocolate loaded with caffeine, but it also helps the esophageal sphincter relax, which could let stomach acid creep up. Hence, you need to keep chocolate consumption at minimum level or you can order the strawberry torte off the desert menu instead.  Chocolate is a particularly risky food for pregnant women when it comes to heartburn because they may crave it, yet they may be at the high risk for heartburn.

Pregnant women should also check out some typical foods to avoid when having pregnant here.

13.      Fried Food

Though fried food can look crispy, they still retain a lot of oil in the coating. Remember I have just mentioned above that foods high in fat takes longer to digest? Moreover, it also puts pressure on the stomach as well as esophagus. This will boost the chance of acid reflux because of the time the stomach stays full. So, rather than consuming fried foods, you can try poaching and grilling your meals. This will save calories.

14.      Beef

When it comes to foods that cause acid reflux, heartburn, indigestion, gas and bloating in adults, beef might be not in the list.. Unfortunately, beef are high in fat that can lead to acid reflux. Furthermore, those expensive cuts like porterhouse, filet mignon, ad T-bone steaks are so high fat cuts of beefs. You should opt for the lean cuts of beef. These contain top round, sirloin tip, and top sirloin. Low fat cuts of beef seem tough, so stew or marinate the meat to get better results.

Check out: delicious Chinese recipes for health and alkaline recipes to cook

II. Solutions For Alleviating Acid Reflux And Related Conditions

1. Check Out Trigger Foods

To prevent heartburn, bloating or gas, you should eat smaller meals and change the foods you consume as I listed out above including chocolate, tomatoes, spicy foods, garlic, tea, coffee, carbonated beverages, mints, fatty and fried foods.

2. Relax And Eat Slowly

Beside avoid eating foods that cause acid reflux, heartburn, indigestion, gas and bloating in adults; you also should not eat over full as it can make your acid-reflux symptoms worse. Just eat until you are comfortably full. Make sure that you sit down to eat and enjoy your meal.

3. Chew Gum After Meals 

Chewing gum encourages the saliva production to neutralize the stomach acid, especially cinnamon gum. Chewing gum also stimulates the frequent swallowing to clear irritating acid from your esophagus quickly. Be sure that you won’t choose mint gum, pick up fruit or cinnamon gum instead.

4. Cut Fatty Foods & High-Fat Meals

foods that cause heartburn - cut fatty foods & high-fat meals

Lay off fried foods, fatty steak, deep-dish pizza and chicken wings. Actually, these high-fat meals and fatty foods can delay your stomach emptying and make you suffer from gas, indigestion, bloating and heartburn. Instead, you can consume foods with lean proteins such as seafood, skinless poultry, beans, whole grains, fiber-rich vegetables and fruits.

5. Limit Drinking Carbonated Beverages During Your Meals

Water can add to volumes of foods in the stomach and increase the stomach distension. A fat belly puts pressure on the LES and the muscle so that it prevents foods from moving back into the esophagus, and adds to the high risk of your bloating, gas and acid reflux. To minimize your stomach volume, drink small sips of beverages, especially sodas while eating foods.

6. Do Not Lie Down Immediately After Meals

To alleviate acid reflux, don't lie down for the first 2 hours after you have finished your meal. In fact, standing up or walking around can help gastric juices flow in its right direction. Similarly, while sleeping, you should keep the upper body elevated by putting a book underneath the mattress.

7. Quit Smoking 

This is another reason to quit cigarettes. Exactly, smoking can lead to the high risk of GERD, slowing your digestion and increasing acid reflux in your stomach, while limiting the salvia production as a natural defense against that acid! Besides harming the esophagus, cigarette also damages your digestive system as well as weakens stomach's LES muscle that causes your gas, bloating and acid reflux.

8. Wear Looser Clothing

Wearing clothes tight can put more pressure on your belly and cause discomfort and pain of your GERD. By wearing clothes more comfortably, you can get rid of gas, heartburn or even indigestion naturally.

9. Shed Pounds

Being obese may be a contributor to your heartburn. According to a study, fat people are twice of having some symptoms of GERD and high pressure on stomach. Thus, the body fat can release more chemicals, which interfere with your digestive functioning. Fortunately, losing weight can aid in relieving and control acid reflux.

In order to avoid heartburn or acid reflux naturally, it is essential for you to pay attention to your diet. Check out the whole list of foods that cause heartburn above can help you keep heartburn at bay.

If you are interested in this topic of foods that cause heartburn, leave your words at the comment section to let us know your thoughts. We will respond all as soon as possible.

Want More Content Like This In Your Inbox?

Join The Discussion

JOIN THE CONVERSATION
Comments JOIN THE CONVERSATION

Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.