Top 29 Worst Foods To Eat Before Bed & Suggestions For Bedtime Snack

22. Pizza: 


This out of worst foods to eat before bed is delicious and simple to make yet contains mega calories that can lead you to extremely fast weight gain. The greasy toppings can cause heartburn. In addition, the tomato sauce that layers your pizza is very rich in acidity that can cause acid reflux. If you do not want to wake up in mid-night and stay awake until the morning, you should never eat pizza before going to bed at all costs. In stead, you can try a vegetable pizza with red bell peppers and carrots without that layer of tomato sauce and other unhealthy ingredients.

23. Bread: 


If you are trying to gain a few pounds, you should eat bread late at night. Nevertheless, if you are on a diet and attempting to get rid of extra fat, you should never touch this bedtime snack. The problem is that bread is very rich in carbohydrates and yeasts that put your body on weight, as well as making your body crave for eating more at night. There are a lot of healthy ways to gain weight and eating bread is not a healthy method that you should choose. Instead of consuming sandwiches, you should reach for a small bowl of hot oats.

24. Red Meat:

Red Meat

It is not recommended to eat a large amount of any meat before bedtime because it will make your digestion hard. Red meat, especially processed meat, is actually one of the worst foods to eat before bed that you should avoid. The problem is that red meat is jam-packed with proteins and fats, which are not really bad yet can keep your body busy breaking down it the whole night, leading to discomfort and even cramping. It is best for you to avoid a night full of turning and twisting, and keep your digestion systems at peace by reaching for healthy snacks for bedtime. Red meat also has a high insulin response and it increases the risk of type-2 diabetes, so it is also good if you avoid eating this food in the evening. Instead, you can reach for a hard-boiled egg late at night because it is a great bedtime snack.

25. Chips: 


It is obvious that chips is not a healthy food to eat anyway.However, you should also remember not to eat this food before going to sleep even if you are struggling with a terrible craving if you want to get rid of extra fat. Chips are one of those tasty foods that people easily have crave for. You should avoid consuming chips in the evening when you are more likely to keep on and on, whether in front of the TV or computer. Studies show that chips just provides empty calories, and they do not have any health benefits.Instead, you can try some raw vegetables like red bell peppers and carrots, or reach for a small serving of almonds.

26. Ice Cream: 

Ice cream

I am sure that this ice is the favorite food of almost everyone. However, it is also one of the worst foods to eat before bed. Actually, it comprises double-whammy properties. Even if you are trying to gain weight, you should not eat ice-cream late at night. This food is jam-packed with fat that is hard to be digested, and it is also high in sugar that can make you get nightmares and wake you up. Instead of eating ice-cream, you should try to drink a glass of unsweetened milk.

27. Candy Bars:

As tempting as candy bars might be, they are one of the worst things to eat before bed. A recent prestigious study has discovered that 7 out of 10 people who eat junk foods, including candy bars, before bedtime were more likely to get nightmares at night. Candy bars are very rich in sugar, so they can produce nightmarish brain waves.

28. Alcohol: 


There is a common myth that you will sleep better if you drink a great amount of alcohol. While alcohol tends to have a lethargic and a drowsy effect, it does not make your sleep more revitalizing and refreshing. Alcohol can cause dehydration and reduce the restorative functions of your sleep. Thus, if you want to sleep longer and deeper, you should never drink alcohol before bedtime.

29. Nut Butter: 

Nut butter

Peanut butter, almond butter, or other nut butters can make you gain weight fast if you eat them as a bedtime snack regularly. Although a lot of researches showed that peanut butter helps to lose weight, there are also studies showing that peanut butter can lead to weight gain. If you feel hungry late at night, you should never reach for nut butter. Instead, you should drink a glass of unsweetened almond milk. This drink provides calcium that can calm your nerves, take away your craving, and help you get better sleep. You can also use stevia or cinnamon to sweeten your almond milk and consume it as a healthy snack before bedtime! If you still want to have some peanut butter before going to sleep, you can do it, but remember to consume it in moderation and do not do it in a regular basis.

II. Good Foods To Eat Before Bedtime:

In contrast to theworst foods to eat before bed I mentioned above, here are the best ingredients that can help you gain the best sleep at every night after a hard-working day. Keep your head on this “magical” sleep-booster!

1. Fish:


Have you ever wanted to try a healthy seafood dinner that is believed to help you get a good night’s sleep? Fortunately, this is really a good choice. Every kind of fish is great for people becausetheyare very rich in Omega 3 – a healthy fatty acid which helps usfight againsthigh blood pressure. Consuming fish in a regular basis will also help human body produce melatonin and serotonin. If you have a large amount of these important chemicals inside your body, your sleep will be better and longer.
Many people choose consuming fish oil supplements for achieving the same benefit. However, there is actually no evidence supporting that these supplements canmake your sleep better. If you desire to sleep better all night long, you should better make suretoconsume Omega 3 straightly from fresh fish.

2. Oatmeal:


Normally, oatmeal is considered as a healthy and convenient breakfast food, but it is also a good bedtime snack which can help to support your sleep at night. If you are having problems with the daily night’s sleep, you should try consuming a warm bowl of oatmeal every night before falling down on your pillow.
Oatmeal is not only easy to prepare, but it is also a great source of potassium, silicon, magnesium, phosphorus, and calcium. All of these ingredients combined into a dish, making your perfect recipe for bedtime.
You just need to ensure that you do notoveruse sweeteners because too much sugar adding into the dish will reverse the good effect that you are looking for. If you really want tosatisfy your sweet tooth, you should skip the sugar and try adding some bananas instead. If you want to get a good night’s sleep, then do not skip tosay “no” to oatmeal.

3. Jasmine Rice:

Jasmine Rice

Jasmine rice is very low in fat, easy to consume, and great for your stomach. It is really a wonderful bedtime’s snack. Jasmine rice ris a great source of glycemic which allows your body to digest it slowly. Meanwhile, your body will release glucosegradually into the bloodstream. It is recommended that people shouldconsume jasmine rice 4 hours before bedtime. Many prestigious researches have discovered that eating this food in moderation before going to bed will help people fall asleep much quicker than they normally can. It is also considered that this food can help human body produce tryptophan. More tryptophan insidethe body means more serotonin produced – which helps you to get better sleep at night. If you are finding a great snack for bedtime, again, I recommend you jasmine rice – a perfect choice for everyone. You should need to ensure that you will eat it 4 hours before bed.

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