Would you like to get the body that looks like Adriana Lima? Are you finding secrets that have helped her become a famous bikini model? I’m Hang Pham, an author from the site Vkool.com, and I made this article to show you the Adriana Lima bikini-body workout diet plan that helps turn your dreams into reality.
Adriana Lima Bikini-Body Workout Diet Plan – Discover Her Bodybuilding Secrets To Achieve The Body Of Your Dreams
Combining boxing workouts and the paleo diet helps Adriana Lima become a famous bikini model, and maintain the best shape of her life. A lot of people are curious to know the Adriana Lima bikini-body workout diet plan, and would you like to know her secrets? I will share with you all secrets that I know about Adriana Lima. Keep reading this article to get more details about the Adriana Lima bikini-body workout diet plan.
1. Adriana Lima's Bikini-Body Workout Secrets – Boxing Workouts & Circuit-Training Workouts
Adriana Lima is a supermodel, who follows circuit-training and intense boxing workouts for her sizzling physique. Adriana Lima also is a Victoria's Secret Angel for over 15 years. In a recent interview, she reveals to her fans that constant travel will make fitting in regular, hard workouts, so this is the reason why she often travels with a jump rope. In addition, she told a magazine – the NY Daily News, “It’s been hard to work out every day because I’ve been traveling so much. When you travel, just carry a rope with you and then all you need is a space, anywhere, and you can jump for 10 minutes. Even if you do a little bit, you have great results no matter what.”
Recommended reading: Workout Finisher 2.0 – a fitness course that consists of the secrets of an athletic body.
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You will be surprised when I reveals to you which workouts Adriana Lima are used to keep fit and stay healthy. Circuit-training and intense boxing workout is one of secrets that I want to share with you today. Adriana has been training with a former middleweight boxing champion – Michael Olajide for over past ten years. Adriana uncovers that Michael Olajide is a master boxer who turned her on to the benefits of jumping rope. She also says that so many people have not known the benefits of a jump rope. In addition, Michael, who is responsible for Lima’s surprising post-baby fat loss after her 2 pregnancies, revealed her training workouts come together muscle-sculpting moves with shadow-boxing and rigorous cardio exercises. By following the intense workouts, she can burn up to 1,000 calories per session. The best part is, Lima enjoys doing them, she said, “I like to sweat, and I like intense workouts, nothing slow”.
Recommended reading: Ultimate Pull-Up Program – A fitness course that covers workout plans for women
Adriana Lima has been boxing with her coach at Aerospace for 8 years. She reveals boxing is like therapy, and it really takes away all her thoughts. Boxing is so intense and you need to focus a lot on what you are doing – mind and body. Adriana Lima also shares with other women some of benefits of jumping rope including:
- Picking up a jump rope helps lose weight quickly
- Jumping rope can increase cardiovascular fitness
- Jumping rope helps tone muscle
- It helps reduce acne, increase blood flow, and promote elimination of toxins
- It can relieve tension and stress
- It contributes to hormonal balance heavily
- It can open pores and remove toxins through sweat
- Jumping rope is the best exercise for a healthy lymphatic system
- It helps strengthens internal organs to work more efficiently
- It helps eliminate all sorts of waste and toxins from your blood
- It is a full body workout, and it works your legs, and your abs
- You can do it anywhere
- It is simple, fast, and non-interruptive
- It is fun and inexpensive
- It helps warm you up quickly if you are feeling cold
- With jumping rope, you do not need any heavy weight, fancy machine, or complicated equipment to practice it.
Recommended reading: My Bikini Butt book – a fitness guide for women to tone up their butt
You will discover more about the Adriana Lima bikini-body workout diet plan in the next part of this article.
2. Adriana Lima's Bikini-Body Diet Plan Secrets – Low-Carb Paleo Diet
Exercise is only a part of the equation for gaining a supermodel body. Adriana Lima whose weighs about 135 pounds, practices a low carb paleo diet, which is low in processed foods, sugar, and carbs. Adriana's diet plan typically features high-quality proteins such as chicken and grilled meat, and this woman snacks on low-sugar fruits such as blackberries and blueberries. In addition, she is a fan of coconut water, “I always like to eat healthy,” Lima said, who is divorcing Serbian, a professional basketball player. “I’m a mom, I have 2 kids; therefore, I have to set a great example. However, I am also Brazilian so there is also a lot of Brazilian food included.”
Recommended reading: 1000 Paleo Recipes PDF – A guidebook that covers an ultimate collection of delicious, nutrient-dense paleo recipes.
Adriana Lima indicates that the paleo diet works well for every woman because it helps reduce the blood-sugar levels and hormone surges, which fuel weight gain, overeating, and mood swings. The paleo diet also emphasizes vegetables and fruits, high-quality animal proteins, and healthy fats. In addition, it excludes legumes, sugar, dairy, gluten, processed foods, starches, and alcohol. It also is known as the most popular diet around today, and it has a large number of celebrities following, including NBA superstars Ray Allen and Kobe Bryant, and actors Megan Fox and Kellan Lutz.
Recommended reading: The Paleo Recipe book – a Sebastien Noel’s cookbook to help you increase energy and health
Many proponents say the paleo diet can help lower blood pressure, promote weight loss, and prevent diseases including heart disease, cancer, depression, diabetes, and even Alzheimer's. In addition, following the paleo diet, you can lower the risk of inflammation, promote athletic performance and optimum health, reduce acne, and reduce the risk of getting cardiovascular disease. If you want to know more about the Adriana Lima bikini-body workout diet plan, continue reading this article.
For additional tips on the paleo diet plan, see: Paleo Cookbooks – a cooking course that covers the handy recipes of Nikki Young for health and fitness
Adriana Lima said that her beauty and health secrets include not styling or washing her hair too often. She always eats plenty of antioxidant-rich foods such as wrinkle-fighting blueberries, and low-starch vegetables that cover anti-aging essential fatty acids. She also said that to keep her lush locks, she is watchful not to overstress it with over-cleaning or blow-drying. If your hair is dry, do not wash every day. In addition, if your hair is very, very dry, you should wash once a week. Because, the oils can help your hair look better; however, it also depends on activity. When you sweat a lot each day, obviously you should wash often or use dry shampoo products.
If you want to get more paleo recipes for your lunch, read: Paleo Power Lunch book – a book that consists of strategies to pack healthy lunches.
“Everything you eat shows up on the outside” Adriana said. Everything that can go into your body is also shows up on the outside. You are going to see it in your nails, your hair, and your skin. If you desire your hair to grow quicker, you should take a flax seed pill or flax seed oil. It is great! It can make your hair super-shiny and it is going to grow quick.
Recommended reading: Paleo Diet Smoothies book – a book that teaches you how to cook healthy dishes.
Following the Adriana Lima bikini-body workout diet plan, I make sure that you will look like Adriana Lima. I also show you some easy and simple ways that help you look closer to Adriana Lima, a Victoria's Secret Angel and supermodel such as:
- Aim for a healthy, fresh, and overall lively appearance
- Keep your hair in shape by going to the hair salon every six to eight weeks
- Choose the right hair color
- Get her glowing skin by avoiding sunburns and taking care of your skin by moisturizing it daily
- Get the body – Exercise can help you tone up your figure and then shape up your muscles
- Dress the part
- Wearing jewelries including shiny (beady) necklaces, and hoop earrings
- Makeup: using mascara, and glossy lips with lots of glimmer and sheen
Recommended reading: Healthy Weight Loss With Paleo Diet book – a guidebook that helps you lose weight healthily.
To see all of our healthy eating tips, plans, recipes and nutrition advice, go to our main Weight Loss & Diet Plan page.
After reading my overview of the Adriana Lima bikini-body workout diet plan, I hope that it helps you find out secrets, tips, and strategies for building the body you want easily. This post is a part of a series about healthy diet plans, paleo recipes, and nutrition tips and advice. Got a question? Need answers? Leave a comment below. Now are you ready to try applying the Adriana Lima bikini-body workout diet plan?
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