29 high alkaline diet recipes – easy food ideas to choose

alkaline diet recipes

Do you want to follow the alkaline diet easily? Are you looking for high alkaline diet recipes that are easy to prepare and cook? Recently, VKool.com made a writing of top 29 easy and simple high alkaline diet recipes for controlling weight and maintaining a healthy body. This writing is a collection of top delicious, fast alkaline diet recipes from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following healthy alkaline diet recipes presented in this article.

1. Spelt Porridge

alkaline diet recipes

Make 2 servings

Ingredients:

  • 2 cups of filtered water
  • 2/3 cup of thin flaked spelt
  • Cinnamon to taste
  • Agave syrup to taste or powdered stevia
  • 1/2 tsp of alcohol free vanilla
  • 4-6 tbsp of dried cherries or cranberries

Toppings

  • Seeds, hemp nuts, raw nuts, fresh raspberries, blackberries blueberries, or strawberries
  • 1 cup of hazelnut, unsweetened almond, hemp or rice milk


Directions:

  • You combine the first 6 ingredients
  • You simmer for 3-4 minutes over the medium heat
  • You pour them into a large bowl
  • You sprinkle a wide range of goodies on the surface
  • You pour a non dairy milk on the top
  • Then dig in

2. Coconut Water, Almond Milk & Blueberries Smoothie

alkaline diet recipes

Coconut water is very good for making delicious alkaline diet recipes for your family. You can try making the following recipe.

Make 8-9 servings

Ingredients:

  • 1 cup of unsweetened almond milk
  • 2 ½ cups of coconut water
  • 2 cups of blueberries- pref frozen
  • 1 1/3 cups of raspberries-pref frozen
  • 2 avocados
  • 4 tbsp of agave syrup or 4 tsp of xylitol
  • 6 tbsp of fresh coconut meat
  • 2 tsp of pure ground vanilla powder or vanilla- alcohol free liquid
  • 1 to 2 tsp of super greens powder
  • 4 tbsp of omega 3 oil
  • 6-8 tbsp of raw hemp nuts

Directions:

  • You place all ingredients together in blender
  • You blend well to help mince the raspberry seeds
  • You add additional coconut water for creating a consistency if needed

Learn more: Benefits Of Almonds For Health, Skin And Hair

3. Cannellini Bean & Artichoke Spread

alkaline diet recipes

Bean is one of the main ingredients to make delicious alkaline diet recipes. Here is a meal idea that you can try:

Make 6 servings

Ingredients:

  • 2 garlic cloves roughly chopped
  • 2 shallot roughly chopped
  • 4 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 2/3 cup of olive oil
  • 2 tins of cannellini beans, drained and rinsed -organic if possible
  • 2 tins of artichoke bottoms or artichoke hearts and drained-organic
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of fresh ground pepper
  • 20-24 tarragon leaves

Directions:

  • You place all these ingredients in a food processor with the s blade
  • You pulse to combine
  • You turn off processor
  • You scrape down sides of a bowl
  • You blend again until they are combined
  • You add additional oil to make a spreadable consistency
  • You season to taste with the extra salt

Learn more: 23 Fresh & Canned Green Beans Recipes – Extremely Healthy

4. Hearty Vegetable Soup

alkaline diet recipes

Make 4 – 5 large bowls soup by using organic produce

Ingredients:

  • 1/2 onion, diced
  • 1 clove garlic, crushed or minced
  • 1 1/2 large carrots, diced
  • 1 1/2 potatoes, diced
  • 1/2 cup of the diced autumn squash
  • 1 large tomato, diced
  • 2 ribs celery, diced
  • 1 small zucchini, diced
  • 1/2 red pepper, seeded & diced
  • 1/2 jar of cannellini beans, rinsed
  • 1/4 cup of fresh chopped parsley, additional 1 tbsp for garnish
  • Sea salt or Himalayan salt
  • 1/4 cup of fresh chopped parsley, additional 1 tbsp for garnish

Additional Veggies Required (Broth)

  • 1/8 onion
  • 1/8 small cabbage
  • 1 small zucchini
  • 2 carrots
  • 2 ribs celery
  • 1/4 red pepper
  • Filtered water

Directions:

  • You run all broth veggies through a juicer
  • Then, you set aside
  • You add diced onion and garlic with 1 to 2 tbsp of filtered water in a large pot
  • You steam fry for some minutes until you see onions are translucent
  • You add broth & 1 cup filtered water
  • You heat broth
  • You add carrots, potatoes and squash
  • You simmer for 5 minutes
  • You add celery & zucchini
  • You simmer for 5 minutes
  • You add peppers, tomatoes and cannellini beans
  • You simmer for five more minutes
  • You add a little amount of water about ½ cup if you see broth seems too little
  • You test for flavor
  • You season with sea salt or Himalayan salt
  • You stir in chopped herbs
  • You ladle into some bowls
  • You garnish with the fresh chopped basil & parsley
  • You sprinkled with the hemp nuts for a good protein measure

Recommended reading: Fat Burning Soup Recipes book

Keep reading this writing to learn other alkaline diet recipes that are easy to make!

5. Sesame Tahini Dressing

alkaline diet recipes

Severing 4

Ingredients: 

  • 2 avocado
  • 1 cup raw sesame tahini
  • 1 cup extra virgin olive oil
  • Juice of 2 – 3 lemons

Directions:

  • You place all these ingredients in a blender or food processor
  • You blend/process until smooth and creamy

Learn more: 18 Health & Beauty Benefits Of Olive Oil That Amaze You

6. Fantastic Flaxseed Oil & Lemon Dressing

alkaline diet recipes

Ingredients: 

Serving 4

  • 1/2 cup of flaxseed oil
  • 1/2 cup of olive oil
  • Juice of 2 lemons or limes
  • 1 tsp. of onion powder
  • 1 tsp. of garlic powder
  • 1 tsp. of sea salt or real salt
  • 1 tsp. of chopped dry basil

Directions: 

  • You shake bottle of flaxseed oil well before you pour oil slowly into blender
  • You blend all these ingredients well
  • You serve instantly or refrigerate till use
  • You can use this dish as dip for bread, as salad dressing, as spread instead of butter or mayonnaise over bread, or instead of olive oil & balsamic vinegar in salads

Learn more: 41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel

7. Herby Dressing

alkaline diet recipes

Ingredients:

Make 2-3 serving

  • 1/2 cup raw apple cider vinegar
  • ½ – 1 cup of cold-pressed olive oil
  • 6 tablespoons of flax seed oil
  • 1/2 cup of Udo’s blend oil
  • 4 tablespoons of raw sesame tahini
  • 20 organic raisins
  • 2 tablespoons of grated ginger root
  • 1 cup of combined fresh dill, rosemary or thyme

Directions:

  • you blend everything in a blender
  • you store in a capped jar in the fridge

Learn more: Natural Herbs To Lose Weight Fast – 20 Best Herbs

8. Cayenne & Almond Sauce

alkaline diet recipes

This is one of the easiest alkaline diet recipes for you to make.

Serving 4-6

Ingredients:

  • 3 cups of organic sprouted almonds, or 1 cup of raw almond butter
  • 1/2 cups of cold-pressed oil (peanut oil or grapeseed oil are best)
  • 2 tablespoons of Bragg’s Aminos
  • 2 teaspoons of cayenne powder
  • 2 fresh garlic cloves, crushed

Directions: 

  • You soak almond spouts overnight
  • You sprout five days
  • You grind sprouted the almonds lightly with a food processor
  • You add the remaining ingredients
  • You grind well
  • You serve over long strip of zucchini, or on a crunchy green salad with cucumbers

9. Pine Nuts & Garlic Sauce

alkaline diet recipes

Serving 2-3

Ingredients: 

  • 2 cups of pine nuts
  • 4 – 6 cloves of fresh garlic, peeled & crushed
  • 2 cups of cold-pressed olive oil
  • 2 bunch fresh basils
  • 2 bunch fresh cilantros
  • Fresh pepper to taste
  • 1 cup of grated soy or rice cheese, parmesan style

Directions: 

  • You wash & clean basil and cilantro
  • Then you chop together with the nuts for a few seconds in a food processor
  • Then you toss in the remaining ingredients and you pulse into a thick and creamy paste

Learn more: Health Benefits Of Garlic To The Human Body

10. Cucumber & Tomatillo Breakfast Shake

alkaline diet recipes

Serving 2

Ingredients:

  • 2 unpeeled, unwaxed cucumber
  • 2 tomatillos
  • 4 cups of organic baby spinach juice of 1 lime
  • 4 scoops of Super Soy Sprouts
  • 2 scoops of Super Greens
  • 1 cup of water
  • 1 cup of Rice Dream
  • 12 to16 ice cubes

Directions: 

  • You slice vegetables
  • You put all these ingredients a few at a time into a blender
  • You blend until smooth
  • You add ice cubes last

Learn more: 29 Awesome Benefits Of Cucumber For Health And Beauty

11. Black Bean & Tomato Soup

alkaline diet recipes

Serving 4 to 6

Ingredients:

  • 2 lb. of dry beans rinsed well
  • 6-8 tomatoes, diced
  • 2 medium onions, chopped
  • 1/2 cup of olive oil
  • 2 clove garlic, chopped
  • Sea salt to taste
  • 2 medium carrots, diced
  • 2 bay leaves
  • 1 tsp. of oregano
  • 1 tsp. of cayenne pepper
  • 1/2 cup of fresh cilantro

Directions:

  • You cook beans until tender
  • You warm olive oil (not hot)
  • You add seasoning
  • You continue warming oil
  • You stir continuously to release flavors
  • You combine all ingredients in a pan
  • You add water to reach desired consistency
  • You heat to just before a boil
  • You need to be sure not to boil the soup

Learn more: Benefits Of Spices And Herbs In Cooking Food

If you want to discover other healthy alkaline diet recipes that are easy to prepare and cook, you should continue reading!

12. Avocado, Spinach & Cucumber Shake

alkaline diet recipes

Serving 4

Ingredients: 

  • 1 bunch of celery
  • 4 cups of spinach
  • 1 green pepper
  • 1 cucumber
  • 1 cup of parsley
  • 2 avocado
  • 1 cup of water
  • 2 scoop of Super Greens
  • 2 scoop of Super Soy Sprouts
  • 12 cubes of ice
  • 1/2 cup of chopped green onions (optional)
  • 1/2 cup of chopped cilantro (optional)
  • 1/2 carrot (optional)
  • 2 small tomatoes (optional)

Instructions:

  • You place all ingredients in blender, one at a time
  • You blend until smooth and creamy
  • You add ice cubes last
  • If you like you can warm this dish up on a low temperature while you stir constantly to make a soup out of it
  • You just need to remember that in order to preserve the enzymes, you do not heat this mixture to a high heat level

Learn more: 10 Quick And Easy Avocado Recipes

13. Raw Chocolate Pudding

alkaline diet recipes

Make 2 servings

Ingredients:

  • 3 medium sized avocados
  • 2 heaping tbsp of hemp nuts
  • 4 tbsp of raw cacao powder
  • 1/2 tsp of pure alcohol free vanilla,
  • 6 drops of liquid stevia
  • 3 tsp of agave syrup
  • 1 pinch of celtic sea salt
  • 15 tbsp of almond milk
  • cacao nibs

Directions:

  • You place all these ingredients into your blender
  • You combine until you see it is creamy & silky smooth
  • You add some extra tablespoons of the almond milk to create a consistency
  • You spoon into the serving dish
  • You sprinkle top with some cacao nibs and enjoy

Learn more: 22 Nutritional, Health And Beauty Benefits Of Chocolate

14. Green Lemonade

alkaline diet recipes

Make 2 servings

Ingredients:

  • 2 apples
  • 2 lemons peeled
  • 1 1/2 large English cucumber
  • 4 large kale leaves

Directions:

  • You run all these ingredients through juicer
  • You stir
  • You test for flavor and enjoy
  • You add a garnish to help it look pretty

Learn more: Acid Alkaline Diet book

15. Green Leprechaun

alkaline diet recipes

Make 2 servings

Ingredients:

  • 2 green apples
  • 1 pink grapefruit
  • 2/3 bunch fresh spinach
  • 1 1/2 large English cucumbers
  • 1 inch of piece fresh ginger
  • 2 stalk celery

Directions:

  • You run all these ingredients through juicer
  • You stir
  • You test for flavor and enjoy
  • You add a garnish to help it look pretty

16. Fresh Green Mint

alkaline diet recipes

Make 2 servings

  • 2 lime, peeled
  • 20 stems fresh mint
  • 2 large collard leaves
  • 1 ½ large long English cucumbers
  • garnish with mint sprig

Directions:

  • You run all these ingredients through juicer
  • You stir
  • You test for flavor and enjoy
  • You add a garnish to help it look pretty

17. Greens & Melted Tomatoes With Sprouted Lentils

alkaline diet recipes

Make 4 lunch sized servings

Ingredients:

  • 1 cup of sprouted lentils
  • 3 cups of vegetable broth
  • 2/3 cup of minced shallot or white onion
  • 6 garlic cloves, minced
  • 2 tbsp of extra virgin coconut oil
  • 2 cups of diced tomato
  • 2 tsp of fresh grated ginger
  • 8 sun dried tomatoes that are packed in olive oil and finely diced
  • 6 tbsp of filtered water
  • 4 cups of fresh spinach, chopped
  • 4 cups of baby kale, chopped
  • The drizzle of extra virgin olive oil
  • Fresh ground pepper
  • Himalayan salt

Directions:

  • You start by cooking the sprouted lentils with the vegetable broth
  • You bring it to a boil
  • You cover and then reduce heat to a low heat
  • You simmer for about 20 minutes
  • You watch near the 15 mark
  • Next, when the water is almost all absorbed, you turn off heat and then leave covered until you see it is ready to use.
  • You add onions, garlic & saute in a sauce pan over a medium low heat until you see onions are translucent.
  • You add fresh and sun dried tomatoes, 2 tbsp of water heating only until bubbling
  • You reduce to a low heat
  • You simmer melting the tomatoes.
  • You add the grated ginger & stir well.
  • You toss into the fresh chopped greens
  • You add 2 more tbsp of water
  • You melt the greens into this mix
  • You stir heating through for about 1-2 minutes.
  • You add the cooked lentils & stir to combine.
  • You spoon onto serving plates
  • You drizzle with olive oil
  • You season with salt & pepper.
  • You serve with a small salad.
  • You dig right into this juicy tomatoes lentil goodness.

You will learn to make other easy alkaline diet recipes in the next part of this writing.

18. Spanish Bean Salad

alkaline diet recipes

Ingredients:

Serves 3 to 4 for lunch or dinner

  • ½ can rinsed & drained pinto beans
  • ½ can rinsed & drained chickpeas
  • ½ can drained and rinsed cannellini beans
  • ½ red bell pepper, chopped
  • 1 carrot peeled & chopped
  • 1 stalk celery, chopped
  • 1 green onion chopped-optional
  • 1/4 cup of olive oil
  • 1 tbsp of flax oil-optional
  • 1/2 tbsp of hemp oil-optional
  • 1 tablespoon of fresh lime juice
  • 1 tbsp of lemon juice
  • 1 tbsp of agave syrup
  • 1/4 tablespoon of celtic salt or sea salt
  • ½ – 1 clove minced garlic
  • 1/8 cup of chopped fresh cilantro
  • 1/4 tablespoon of ground cumin
  • 1/2 tsp of ground black pepper
  • ½ teaspoon of chili powder
  • cayenne pepper to season

Directions:

  • In a large bowl, you combine beans, green onions and chopped veggies
  • In a large measuring cup, you whisk together to remaining ingredients
  • You pour dressing over the vegetables & gently combine them without mashing the beans.
  • You serve over fresh greens.
  • You allow diners to can season with the cayenne pepper.

19. Julienne Salad Of Parsnip, Apple & Celeriac

alkaline diet recipes

Make 1 large salad or 2 small side salads

Ingredients:

  • Juice of ¾ lemons + 1/4 tsp zest
  • 1/8 cup cashew nut
  • 1/8 cup cold pressed olive oil
  • 1/6 cup peeled, diced zucchini
  • 1/2 tsp of fresh thyme leaves
  • 10 pink pepper corns and a few for garnish
  • 1 1/2 drops stevia and 1/2 tsp maple syrup
  • 1/2 apple, julienne cut and resting in lemon water (the juice of 1/2 more lemon in 1-2 cups of water)
  • 1/2 medium, julienne cut
  • 1 parsnips, julienne cut
  • Pea shoots
  • Baby greens
  • Good pinch Himalayan salt
  • 1/6 cup raw pine nuts

Directions:

  • You start with the dressing
  • You combine olive oil, zucchini, lemon juice, cashews, thyme, stevia, pepper corns & maple syrup
  • You blend well until you see it is creamy and smooth
  • You julienne the celeriac, parsnip & lastly the apple
  • You toss your julienne slices with dressing
  • You gently pile upon pea shoots & the baby greens
  • You top with pine nuts
  • You garnish with some pink pepper corns & a sprig of thyme.

20. Rainbow Salad With Avocado And Meyer Lemon Dressing

alkaline diet recipes

Lemon is a great ingredient found in healthy alkaline diet recipes that is very good for health.

Avocado is one of common ingredients found in healthy alkaline diet recipes. Here is an idea to make an alkaline dish with this fruit.

Make 1 large salad or 2 small side salads

Ingredients:

  • Arugula and Baby spinach greens
  • 1/2 yellow beet, spiral cut or grated
  • 1 carrot, ribbon with peeler
  • 1/8 red onion, thinly sliced
  • 3 slices of yellow pepper
  • 1/2 avocado
  • Pea shots
  • Micro green or sprouts
  • 1/2 avocado, sliced
  • Raw pistachios chopped or slivered

For the Dressing

  • 1 meyer lemon, juiced
  • ½ avocado
  • 3/4 tsp of chopped red onion
  • 3 basil leaves
  • 3 stems of fresh dill
  • 1/6 cup of cold pressed extra virgin olive oil
  • 1/16 tsp of sea salt
  • 1 1/2 drops of stevia
  • 1/2 tsp of maple syrup (optional)

Directions:

  • In each salad bowl, you place a handful of arugula
  • You top with the beets in center
  • You add other veggies surrounding it
  • You accent with micro greens and pea shoots
  • You top with pistachios
  • You place all these ingredients in a blender for the dressing
  • You process until creamy
  • You pour into a serving vessel
  • You allow guests to be able to drizzle generously over veggies.

21. Super Salad – Detox Demystified

alkaline diet recipes

Make 2 huge salad servings

Ingredients:

  • 1 head of lettuce
  • Handful of baby kale, torn
  • Handful spinach
  • 20 stems of parsley, chopped
  • 20 stems of cilantro, chopped
  • 2 handful pea shoots
  • 2 handful sprouts, radish, broccoli, alfalfa, etc.
  • 1 carrot, grated or julienned
  • 12 halved cherry tomatoes
  • 1 cup of thinly sliced red cabbage
  • 12 radishes, quartered
  • 1 stalk celery, sliced
  • 1 avocado, sliced
  • 1 watermelon radish, slivered

Dressing

  • Juice of 2 lemons
  • 8 tbsp of organic virgin olive oil
  • 2 lg clove of finely minced garlic, not pressed
  • Fresh ground black pepper
  • Nice pinch of Himalayan salt
  • 2 drops of liquid alcohol free stevia, or 1 tsp of maple syrup-both

Directions:

  • You start with dressing in order that the flavors can mingle
  • You whisk together all these dressing ingredients
  • You set aside
  • You place the greens as the base of your salad
  • You arrange all these veggies in the little groupings around the perimeter
  • You add the pretty radish at the center
  • Perimeter serve with the dressing
  • Perimeter toss salad well
  • Perimeter dig in and enjoy

22. Millet & Raisin Breakfast With Fresh Mint & Raspberries

alkaline diet recipes

Raspberry is a common ingredient in making healthy alkaline diet recipes that are very good for health.

Make 2 servings

Ingredients:

  • 2 cup of millet
  • 4 cups of filtered water
  • 2/3 cup of organic raisins
  • ½ tsp of cinnamon
  • 1/2 tsp of alcohol free vanilla
  • 3 cups of unsweetened almond milk
  • 6 drops of stevia
  • 1 tsp of agave syrup-optional
  • chopped walnuts
  • sunflower seeds
  • raspberries
  • hemp seeds-optional
  • fresh mint

Directions:

  • You place millet & water in a medium sized sauce pan
  • You bring to boil
  • You add raisins
  • You reduce heat to low
  • You place lid on the pan
  • You simmer for about 10 to15 minutes until the water is fully absorbed
  • You turn off heat
  • You let stand for 10 minutes
  • You add 2 cups of almond milk, stevia, cinnamon, agave
  • You turn heat back on about 1 minute until the almond milk is absorbed & heated through
  • Your mixture will become a little creamier
  • You place lid on the pan once again whilst you prepare toppings
  • You spoon portions into the open bowls
  • You sprinkle with seeds, raspberries, nuts, and chopped mint
  • You serve with 1 cup of almond milk

23. Sesame Mixed Vegetable Noodles

alkaline diet recipes

Make 2 generous servings

Ingredients:

  • 1/4 daikon radish, spiral noodle cut or julienned, about 1 to 2 cups
  • 1 small patti or yellow zucchini pan, spiral noodle cut or julienned, about 1 cup
  • 1/2 cup of carrots, julienned
  • ½ now peas, thinly slivered
  • 1 cup of arugula
  • 1/4 bunch cilantro, chopped

For the sauce

  • 1/2 cup of tahini, preferrably raw
  • 1/8 cup of braggs liquid aminos
  • 1/2 tsp of freshly grated ginger, optional
  • 1/8 cup of juice of 1 lemon
  • 1/4 tsp of toasted sesame oil, optional
  • 1 tbsp of filtered water

Garnishes

  • ½ mango, thinly slivered
  • black or white sesame seeds for garnish

Directions:

  • You combine vegetables and herbs in a large and pretty bowl
  • You toss well
  • You combine the remaining ingredients except the water in your measuring cup
  • You stir well
  • You add a bit of filtered water at a time until you see it is smooth and creamy
  • You either offer this sauce on the side or you toss only what you can be serve
  • You need to remember that both the sauce and the noodles keep well separately so that this salad can be an easy and quick meal the next day
  • You garnish with the sesame seeds, slivered mango & a sprig of cilantro.

24. Summer Coleslaw

alkaline diet recipes

Make 1 serving

Ingredients:

  • 1 cups of finely sliced Napa cabbage
  • 1 cup of red cabbage and thinly sliced
  • 1 red peppers thinly sliced
  • 1 1/2 carrots julienne sliced
  • 1 cups of bok choy sliced with some green parts and mostly white
  • small bunch chives and chopped in 1″ pieces
  • 1 1/2 tbsp of raw sesame seeds and lightly toasted if desired

For the dressing

  • 1 tbsp of braggs liquid amino
  • 1 tbsp of the extra virgin olive oil
  • Celtic sea salt to taste
  • juice of 1/4 lemon
  • 1/2 tbsp of toasted sesame oil
  • 1 teaspoons of grated ginger
  • 1 tsp of raw sesame tahini

Directions:

  • You combine all these sliced veggies in the nice large bowl
  • You whisk all these dressing ingredients together into a measuring cup.
  • You pour the dressing over all these vegetables
  • You toss well to coat
  • You serve immediately.

25. Salad With Heirloom Cherry, Fresh Corn And Pinto Bean

alkaline diet recipes

Make 2 servings

Ingredients:

  • 6 cobs of organic, fresh picked corn
  • 32 organic cherry heirloom tomatoes, sliced in half
  • 1/2 cup of red onion finely diced
  • 2/3 cup of fresh cilantro chopped
  • 2 tins of drained and well rinsed black pinto beans
  • juice of one lime
  • pinch celtic sea salt
  • 1/2 cup of the organic extra virgin olive oil

Directions:

  • You boil a large pot of the water
  • You place cobs in the water for about 3 to 5 minutes.
  • You remove & place in the cold water to help stop cooking
  • You slice these corn kernels off the cob
  • You place in the medium sized bowl
  • You break up the pieces somewhat
  • You add onion, cilantro, cherry tomatoes, and black beans
  • You combine oil, lime juice, and pinch of salt
  • You pour over the corn mixture and you coat evenly
  • You let stand 10 minutes and then enjoy

26. Asparagus, Celery Seed & Cinnamon Recipe

alkaline diet recipes

Cinnamon is often used in alkaline diet recipes. You can try the following recipe

Make 1 to 2 servings

Ingredients: 

  • ½ to 1 bunch of tender asparagus
  • 1/2 teaspoon celery seed (ground)
  • 1/2 teaspoon clove (ground)
  • 1/4 tablespoon cinnamon
  • 1/4 cup of raw honey (slightly acidic)
  • 1 tablespoon of Bragg’s Liquid Amino
  • 1/4 cup of cold-pressed oil
  • 1/4 cup of alkaline water

Instructions:

  • You mix all these ingredients in a blender
  • You wash asparagus, and cut ends, and then you place in a shallow dish
  • You cover with this mixture
  • You chill in the fridge for about 24 hours
  • You server it as a side dish.

27. Quinoa

alkaline diet recipes

Make 1 serving

Ingredients: 

  • 2 cups of water
  • 1/2 cup of quinoa
  • ¼ – ½ avocado
  • 1/2 red pepper
  • 1 carrot
  • 1/6 cup of extra virgin olive oil
  • 1/8 cup of Bragg’s Liquid Amino
  • 1/8 cup of cilantro
  • Coriander, Cumin, and oregano

Directions: 

  • You bring 4 cups of water to boil
  • You add quinoa and then you let boil for about 20 minutes.
  • You turn off heat and then you let it sit on with the lid until you see quinoa is totally expanded
  • Next, in a blender, except avocado, you combine other ingredients with ¼ cup of the water until you see it is smooth
  • You pour this mixture over the quinoa
  • You slice avocado & place by quinoa
  • You enjoy!

28. Avocado & Tomato Salad

alkaline diet recipes

Avocado & tomato salad is one of simplest alkaline diet recipes for you to make.

Serving 1

Ingredients: 

  • 1/2 large ripe avocado
  • 1/2 tomato
  • 1/2 medium English cucumber
  • 1/2 red bell pepper
  • 1/2 lemon or lime, juiced
  • 1/8 cup of raw tahini sauce
  • 1 to 2 tbsp. of extra virgin olive oil
  • 1/8 tsp. of Real Salt to taste

Directions: 

  • You finely chop all these vegetables
  • Then, you mix with other ingredients.

29. Spring Greens, Cucumber & Tomato Salad

spring greens, cucumber & tomato salad

There are a lot of alkaline diet recipes that use cucumber to decorate for these recipes. Here is an idea to try.

Make 1 serving

Ingredients: 

  • 8 oz. spring greens
  • 1/2 medium cucumber, and sliced in chips
  • 1/2 tomato, chopped
  • 1/2 ripe avocado, chopped
  • 1/2 red bell pepper, chopped
  • 1/8 cup of the extra virgin olive oil
  • ½ to 1 tsp. of Bragg’s Amino
  • Juice of 1/4 lemon or lime

Directions: 

This is one of the simplest and easiest alkaline diet recipes for you to make. To make this recipe, you just need to mix all these ingredients together and then you serve immediately.

To see all of our writings about alkaline diet recipes, tips to follow alkaline diet and other healthy diets, go to our main Diet page. After reading the writing of top 29 easy and simple high alkaline diet recipes for dieters to choose from, hope that this writing helps you understand more about high pH foods and know how to cook alkaline meals for your family. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other alkaline diet recipes, please leave them below.

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