Beetroots, also known by other names like red beet, table beet or garden beet, are reddish purple colored taproots and edible. This vegetable is very rich in vitamin A, C, B6, minerals, and other nutrients such as iron, potassium, magnesium and nitrate. They have gained in popularity as super feet because consuming beetroots on a regular basis can bring you a lot of health benefits, even improve athletic performance.
Beetroots can be eaten raw, known as a salad, or cooked without extracting their skin to keep all of their nutrients. They are also the ingredients of many nutritious products including wrapped food, juices or drinks that are sold everywhere.
Although beetroots are in the same family with sugar beets (beta Vulgaris), they are nutritionally and genetically different. If sugar beets are white colored and commonly used for extracting sugar and sweetening manufactured foods, beetroots cannot obtain sugar, which is most common in gold and red varieties.
In this article, VKool will present you top 15 health benefits of beetroots. This article listed the best advantages of beetroots from reliable sources so that you can absolutely believe in. However, it is only for the informational target and it is not aimed to give medical advice. Continue reading this writing to understand more!
Top 15 Health Benefits Of Beetroots That Amaze You
1. Supply Nutrients
Beetroots have a variety of nutrients that help to produce new blood cells while boosting your immune system. For example, a raw beetroot has a lot of vitamin C, folic acid, zinc, iron, potassium, magnesium, fiber, and carbohydrates. All of them are necessary factors for anyone’s health.
Folic acid, also known as folate, is very helpful during pregnancy because it prevents spina bifida in the fetus, a lack of the development of spinal cord. This acid also improves the growth of tissues.
Moreover, people have used beetroots to treat improper digestion for a long time, as the iron content in them can prevent anemia
2. Provide Energy
Researchers have indicated that a cup of 250 ml beetroot juice before any physical activity or any exercise is a rich source of energy. It will help boost up your performance because the properties in beetroot can stimulate your blood vessels and it also supplies you enough energy for your body.
Drink a cup of beetroot juice every day to get a better health.
3. Control Blood Sugar
One of the health benefits of beetroots is keeping the glucose level constant in blood, so their juice is very good for diabetic patients. You can see these patients often consume at least 3 times a week so that the drink can take a lot of changes in their blood sugar level.
The soluble fibers in beetroot are very useful for blood, so any healthy diet must contain these soluble fibers.
Not only do beetroots control blood sugar, but they also detoxify the blood. So, if you consume beetroot juice on a regular basis, it will help you remove acne & pimples caused by the impurities in the blood.
4. Control The Cholesterol
Besides controlling the sugar level in blood, beetroots can also lower the cholesterol level. If you consume beetroots on a regular basis, the soluble fibers in them can help you in reducing and controlling the bad cholesterol that is known as the main reason causing heart diseases.
5. Manage Weight
This vegetable is very rich in fibers while low in calories. People often use it in weight loss diet because these properties can fight against fat. And if you keep a proper diet with beetroots, you will stay healthy and not gain weight.
Plus, beetroots also help excess water and cleanse the toxic from the body, so they are beneficial not only in losing weight but also in giving you a glowing skin.
6. Improve Exercise And Athletic Performance
Researchers have shown that beetroot juice is also good at improving muscle oxygenation during exercise, providing that the dietary nitrate intake is potential to increase the exercise tolerance for long-term endurance exercise.
People who always find the all the daily living activities difficult because of respiratory, cardiovascular, or metabolic diseases can feel better if they consume this juice regularly.
According to other research, beetroot juice helps improve performance by 2.7% (45 seconds) in 16.1-km bicycle time trial and by 2.8% (11 seconds) in a 4-km time trial.
See more: 10 Ways to improve work performance
7. Reduce Blood Pressure, Stroke, And Heart Attack
Beetroots are very rich in nitrates that can get oxidized whenever mixed with blood to form the nitric oxide that has a function to extend blood vessels and stimulate the oxygen content in blood. For this reason, beetroots can be used to reduce blood pressure, stroke, or other heart-related diseases.
A study was conducted at the Queen Mary University of London that healthy participants had to take in a cup of beetroot juice, others drank a dummy (placebo) drink and others took in nitrate tablets. The result was that people who drank beetroot juice or took in nitrate tablets got the lower blood pressure within 24 hours than the others. It meant that the nitrate in general, or nitrate content of beetroots in particular, is beneficial in controlling blood pressure
Therefore, people who are high in blood pressure should end up using multiple tablets and try on a more natural approach instead, beetroot juice, to get better health.
8. Support The Brain
Declining mental power is a very common problem among aged people. When people get older, they gradually lose their memory power. And there is a natural remedy for this problem, beetroots, a type of vegetables helpful for brain health.
The research has shown that beetroots can increase blood flow to the brain of the old people so that they are able to fight against dementia. It is also because of the high concentrations of nitrates in beetroots, which are altered into nitrites by bacteria in the mouth. These nitrites help open blood vessels, stimulate blood flow and oxygen to supply the places lacking in oxygen.
Read more: 11 Brain exercises to improve memory
9. Improve The Skeletal Health
Beetroots contain a lot of natural minerals, especially silica, which is known to help the body utilize the calcium consumed in a reasonable way, provide strength to bones and make the bones stronger. And other nutrients are vitamin C, magnesium, folate that are all the effective supplements to the bone strength.
If you want to know more health benefits of beetroots, you should continue reading the next part of this article!
10. Prevent Cancer
It is hard to say that beetroots can treat cancer actually, but they can prevent the risk of developing this serious disease. For example, some terrible diseases like liver cancer or colon cancer can be prevented if people consume beetroot juice on a regular basis. This is because of the detoxifying property in beetroot, so beetroots can be also called as the best friend of liver.
11. Treat Diabetes
Beetroots have an antioxidant called alpha-lipoic acid that has been proved to lower glucose levels, boost the sensitivity of insulin, and protect the diabetic patients from oxidative stress-induced changes.
The research in alpha-lipoic acid has also indicated the decrease in autonomic neuropathy or peripheral neuropathy in diabetics.
Therefore, treating diabetes is one of other health benefits of beetroots that you should not pass!
12. Maintain Digestion And Regularity
Because beetroots have a rich content of fiber, they can help in preventing constipation and promoting regularity to get a healthy digestive tract.
If you want to get a healthy digestion, add natural supplier like beetroots to your diet to help you maintain the digestion and regularity.
Read more: 10 Best vitamins for digestion problems
13. Reduce Inflammation
Beetroots have an important and versatile nutrient called choline that can help with muscle movement, sleep, learning or memory. This nutrient not only helps maintain the structure of cellular membranes, assists the absorption of fat, but also aids in the transmission of nerve impulses and reduces chronic inflammation.
Learn more: 16 Best anti inflammatory juice recipes
14. Be The Best Antioxidant
Vegetables are considered to be the rich source of antioxidants that are essential to aid the immune system. It is not except for beetroots, the red colored fruits maintain a large amount of antioxidant. They contain beta a very good antioxidant known as cyanine that can reduce bad cholesterol in your body.
Plus, because of its antioxidant, beetroot juice can help in cleansing the blood and providing healthier skin. It can aid in reducing free radicals in the body and reducing the early signs of aging. Therefore, people at the middle age often consume this juice to make them younger and reduce the wrinkles on their faces.
15. Care Skin
Not only the beetroots but all of the vegetables help the human body to fight against foreign invaders effectively and ward off infections. With the rich source of vitamin and mineral, beetroots can supply your skin with essential nutrients to make it whiter and smoother.
The benefits of the beetroots for your skin are unlimited. Not mention to which form you consume them, you will get a fair and radiant look of your face and skin.
Do you know that a glass of beetroot juice each day is an effective way to get a nice skin?
If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. After reading the article of top 15 health benefits of beetroots, hope that it can help you find out the best benefits of beetroots. However, the article is only for the informational purpose; therefore, you should see your doctor in order to get the advice. If you have any question, please leave the comments below, I will respond you as soon as possible. And if you know other health benefits of beetroots, please leave them below.
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