Lemons are a favorite food all over the world and an essential food in the kitchens everywhere. No wonder! Lemons are jam packed with a lot of health benefits. From digestion aid to fatigue buster, lemon is an amazing natural remedy. Check out top useful health and beauty benefits of lemon juice, oil and peel below!
41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel – Take Advantage Of Lemon Appropriately
I. Heath Benefits Of Lemon Juice
1. Restore PH Balance
Though lemons are acidic to taste, they are considered as one of the most alkaline foods that can help push the human body to the required pH alkaline state of approximately 7.4. In fact, it is critical to maintain a slightly positive alkaline state so that you can fight off cancer as well as other common diseases.
2. Boost Immune System
Vitamin C found in lemon is like our immune system’s jumper cables. The level of vitamin C in the human system is one of the first things reduce when people are stressed. Therefore, experts recommend people taking extra vitamin C in stressful days.
3. Prevent Kidney Stones
Drinking just one half-cup of lemon juice every day can increase citrate levels in the urine. There are many studies pointed out that this action can protect against calcium stones in the kidney.
Learn how to get rid of kidney stones for good here.
Drink a fresh lemon juice in the morning to detoxify your liver and cleanse your kidneys as well as digestive system naturally. It can help the body remove toxins and provide people with an amazing overall detox.
5. Aid Digestion
When it comes to health and beauty benefits of lemon juice, oil and peel, lemon juice not only stimulates the digestion process by loosening toxins in the human digestive tract, it also helps people relieve signals of indigestion like burping, heartburn, and bloating.
6. Fresh The Breath
One of the most interesting benefits of lemon is fresh breath. Consuming lemon can relieve toothaches and gingivitis. As the citric acid could erode your tooth enamel; thus, you should hold off on brushing the teeth after consuming lemon water or brush the teeth before drinking it.
7. Weight Loss
Thanks to the properties of citric acid, lemon is a good way to lose weight for everyone. Also, lemon juice consists of pectin, a soluble fiber, which can be beneficial in weight-loss struggles.
8. Relieve Anxiety
Studies indicated that lemon balm provides a relaxing effect, thereby removing exhaustion, fatigue, dizziness, tension and nervousness. Moreover, it is believed that inhaling lemon oil can help increase alertness and concentration. It could therefore be used as a room freshener in the offices to boost the productivity of the workers. Thus, if you are feeling tense, just go for some drops of the lemon balm essential oil to boost your mood.
9. Fight Off Canker Sore
The antiviral and antibacterial properties of lemons could speed up the healing process of cankers sore. Just mix the freshly squeezed lemon juice into a cup of lukewarm water, and then rinse the mouth with this. You should apply this about three times per day. Though there might be a burning sensation when the lemon juice comes into contact with the canker, the more regular you make use of it, the less burning you will get.
Thanks to vitamin C found in lemon, people can strengthen their immune system and fight off harmful oxidants that their lungs produce in the form of allergens during bouts of asthma. Therefore, the intake of lemon, particularly lemon juice will help to treat this disease.
11. Boost Energy
Lemon provides the human body with natural energy when it gets in touch with digestive tract. Also, it can reduce anxiety as well as depression. Even, just lemon’s scent also has a calming effect on the nervous system.
12. Dental Care
Lemon juice is taken advantage in dental care. Fresh lemon can be helpful in getting rid of the pain. The massage of lemon water on gums may stop gum bleeding. Also, it can give relief to other problems related to gums.
13. Cold And Flu
We both know that lemons are high in vitamin C as well as flavonoids that could defeat infections such as colds and flu.
Vitamin C has immune boosting properties so it can eliminate the virus before it gets an opportunity to take hold. Just drink lemon juice in a glass of lukewarm water every 2 hours so that you can take control of your cold. Besides, in case that you have a sore throat, just add one teaspoon of sea salt and one lemon to a glass of lukewarm water. Then, gargle about three times per day for just 1 minute each times.
14. High Blood Pressure And High Cholesterol
The power of pectin plus with other metabolism and circulation boosting nutrients in lemons can help to reduce cholesterol levels safely and naturally.
In other words, the vitamin P in lemons can strengthen blood vessels, thereby making it useful in treating high blood pressure quickly.
15. Throat Infection
If you have a sore throat, make a warm lemon drink in order to sip. Therefore, in order to prevent throat infection in the first place, it is better for you to have a glass of lemon water every morning.
Lemon is rich in vitamin C, we all know, helping the body absorb calcium and fight osteoporosis. Besides, it includes magnesium, calcium and potassium. In fact, potassium can support bone heath via neutralizing the metabolic acids, so preserving calcium stores of the body. Moreover, it can decrease the amount of calcium los via urine.
17. Inhibit Bacteria
Such acidic fruit, like limes and lemons, might protect you from food borne illness. Those people who consume sauces including lime juice might experience a reduced incidence of food-borne sickness than those who do not. Researchers believe that the lime light stop bacteria from growing in the food.
18. Diabetes Prevention
Lemon juice contains citric acid, which can slow the development of diabetes complications, containing cataracts, albuminuria and ketosis. Nutritionists also believe that consuming limes, oranges, and lemons every day can alleviate the complications of type 1 diabetes in humans.
Lemon juice can help to cure problems related to constipation and indigestion. Just add some drops of lemon on the dish and it will help you digest easily. Actually, lemon acts as a cleansing agent and a blood purifier, so drinking a fresh lemon soda after your lunch or dinner will help you purify your body blood naturally. Mix cold water, lemon juice, soda, salts and honey or sugar together. Add several mint leaves for added flavor. Drink this if you have just eaten a heavy lunch or dinner.
II. Beauty Benefits Of Lemon Juice
1. Hair Care
It is proven that lemon can be a treatment of hair care on a large scale. The lemon juice which is applied to the human scalp could treat different problems, such as hair loss, dandruff, and other problems related to hair or scalp. Apply lemon juice directly on your hair to get a natural shine.
If you have old burns with scars, then application of lemon juice on those areas can fade the scars naturally. Because lemon is a cooling agent, so it can reduce the burning sensation on the skin which is caused by an irritating burn.
3. Internal Bleeding
Since lemon has coagulant and antiseptic properties, so it could stop internal bleeding. You could use a small cotton ball absorbing lemon juice and place it inside the nose to end nose bleeds.
4. Whiten Your Teeth
Having bright teeth is the dream of everyone. However, professional treatments of teeth whitening can cost you a fortune. Thus, just save money and time by making use a homemade teeth whitener using lemon juice and baking soda. Just mix these ingredients into a bubby solution and put onto the teeth. Wait for less than one minute and gently scrub off with the toothbrush.
5. Foot Relaxation
As a circuit fruit, lemon is an antiseptic and aromatic agent, which is helpful in foot relaxation. Just add some lemon juice to warm water and dip the feet in the mixture for immediate relief and muscle relaxation.
6. Strengthen Nails
In reality, there are a lot of nail hardeners out there, but you could take the same effects naturally by using olive oil and lemon juice. This can not only help brittle and weak nails condition, but it can also whiten your yellowing nails.
7. Soothe Your Chapped Lips
Lemon is a great exfoliant for chapped lips. This is considered as an overnight beauty treatment, which just requires slicing open a lemon. Take advantage of it by rubbing the lemon onto the pucker before washing off in the next morning. The lemon juice can remove dead skin cells so that your lipstick can be super smooth.
8. Abolish Acne
As lemons include citric acid that could be efficient in treating acne. The presence of vitamin C in lemon is important for the glowing skin while its alkaline nature may kill some kinds of bacteria known to cause acne.
III. Different Ways To Use Lemon Oil
1. Anti-viral Benefits
Lemon oil contains compounds called polyphenols that helps provide anti-viral properties. When these properties are used in lip balm, they can effectively cure cold sores. It is recommended applying lemon oil to lips to prevent cold sore and heal this condition within 6 days.
2. Soothe Action
Lemon oil is high in vitamin C, so it is good to be applied on skin to wake up your refreshed, soothed, healthier and smooth skin.
3. Cure Allergies
Mix 2 drops lavender, 2 drops of peppermint, several ounces of water and 2 drops of lemon oil all together. Swish this mixture in your mouth and swallow. This remedy helps cure common allergies you may suffer from.
4. Anxiety And Stress
Place some drops of lemons in hands to inhale and rub a drop into your hair to get rid of anxiety. Besides, you can add some drops of lemon oils to a bowl of hot water. Breath in its steam or add lemon oil to your clothes so that the oil can diffuse through your room and make you get relaxed.
5. Throat And Tonsillitis Infections
Diffuse through your room, use to massage and gargle in salt with some drops of lemon oil.
Diffuse lemon oil through your room, or massage the oil into your chest for its faster absorption into your blood streams.
7. Blood Pressure Control
Add some drops of lemon oil to water or herbal tea as a natural way to control and regulate your blood pressure.
8. Brain Injury
As a natural remedy for brain injury, lemon oil can help you feel relaxed and boost your brain recovery faster. Simply use this oil to massage on your scal, neck and shoulders.
Diffuse lemon oil through your room or rub the oil through hair to achieve the best concentration on learning or working.
IV. Different Ways To Use Lemon Peel
1. Cure Travel Sickness
If you suffer from travel sickness, simply suck on some pieces of lemon peel and you will stop nausea and feel better.
2. Lighten Your Dark Skin Spots
Instead of using lightening creams and lotions, why don’t you try a natural remedy with the better result? That’s lemon peel. Apply some pieces of lemon peel to affected skin areas. Leave on 30 minutes. Note that avoid high sun exposure while applying lemon peel on face.
3. Tone Your Skin
Not only lemon juice is good for skin, but also its peel can be rubbed on face as a skin tonic with the same effects.
4. As A Scented Humidifier
If your room has dry heat in the winter, boil lemon peels with water and simmer to humidify as well as scent your home air that good for your mood, too.
5. As A Foot Soak
Boil lemon peel for several minutes. Then, Add ¼ cup almond or milk, plus 2 tablespoons olive oil and some drops of lemon oil. Soak your feet for 15 to 20 minutes, then pat dry for moisturizing and softening your feet.
Not only are the health and beauty benefits of lemon juice, oil and peel endless, it is one of the most beneficial fruits for the human health. If you have any further health and beauty benefits of lemon juice, oil and peel, share your ideas with us at the comment section below. We will respond all soon!