Lemons are a favorite food all over the world and an essential food in the kitchens everywhere. No wonder! Lemons are jam packed with a lot of health benefits. From digestion aid to fatigue buster, lemon is an amazing natural remedy. Check out top useful health and beauty benefits of lemon juice, oil and peel below!
41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel – Take Advantage Of Lemon Appropriately
I. Heath Benefits Of Lemon Juice
1. Restore PH Balance
Though lemons are acidic to taste, they are considered as one of the most alkaline foods that can help push the human body to the required pH alkaline state of approximately 7.4. In fact, it is critical to maintain a slightly positive alkaline state so that you can fight off cancer as well as other common diseases.
2. Boost Immune System
Vitamin C found in lemon is like our immune system’s jumper cables. The level of vitamin C in the human system is one of the first things reduce when people are stressed. Therefore, experts recommend people taking extra vitamin C in stressful days.
3. Prevent Kidney Stones
Drinking just one half-cup of lemon juice every day can increase citrate levels in the urine. There are many studies pointed out that this action can protect against calcium stones in the kidney.
Learn how to get rid of kidney stones for good here.
Drink a fresh lemon juice in the morning to detoxify your liver and cleanse your kidneys as well as digestive system naturally. It can help the body remove toxins and provide people with an amazing overall detox.
5. Aid Digestion
When it comes to health and beauty benefits of lemon juice, oil and peel, lemon juice not only stimulates the digestion process by loosening toxins in the human digestive tract, it also helps people relieve signals of indigestion like burping, heartburn, and bloating.
6. Fresh The Breath
One of the most interesting benefits of lemon is fresh breath. Consuming lemon can relieve toothaches and gingivitis. As the citric acid could erode your tooth enamel; thus, you should hold off on brushing the teeth after consuming lemon water or brush the teeth before drinking it.
7. Weight Loss
Thanks to the properties of citric acid, lemon is a good way to lose weight for everyone. Also, lemon juice consists of pectin, a soluble fiber, which can be beneficial in weight-loss struggles.
8. Relieve Anxiety
Studies indicated that lemon balm provides a relaxing effect, thereby removing exhaustion, fatigue, dizziness, tension and nervousness. Moreover, it is believed that inhaling lemon oil can help increase alertness and concentration. It could therefore be used as a room freshener in the offices to boost the productivity of the workers. Thus, if you are feeling tense, just go for some drops of the lemon balm essential oil to boost your mood.
9. Fight Off Canker Sore
The antiviral and antibacterial properties of lemons could speed up the healing process of cankers sore. Just mix the freshly squeezed lemon juice into a cup of lukewarm water, and then rinse the mouth with this. You should apply this about three times per day. Though there might be a burning sensation when the lemon juice comes into contact with the canker, the more regular you make use of it, the less burning you will get.