Top 18 Easy And Healthy Fruit Salad Recipes For Kids

healthy fruit salad recipes for kids

An important source of minerals, vitamins and other nutrients is fresh vegetables and fruits. Most fresh fruits are low in sodium, fat, calories and have absolutely no cholesterol as well. Children often can be fussy eaters, so fruits help to provide the requirement of many nutrients such as potassium, dietary fiber, folic acid and vitamin C. Eating fruits also helps to lower the risk of many serious health problems such as heart diseases, certain cancers, stroke, Type 2 diabetes, obesity, kidney stones and high blood pressure. Especially, fruits make great alternatives to desserts and can also be easily combined with children’s diet because they are healthy and delicious. There are so a lot of exciting and creative fruit salad recipes for kids ensuring that your kid eats all the various kinds of fruits. To know more, you continue to read the whole article in the line of Health on VKool site.

Top 18 Easy And Healthy Fruit Salad Recipes For Kids To Try Out Today

1. Summer Fruit Salad

To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad. This salad is made of seasonal fruits and is also refreshing and tasty.

Things you need:

  • Avocado – 2
  • Green grapes – 2 cups
  • Loosely packed arugula – 4 cups
  • Julienned mango – 1
  • Strawberries – 1 cups
  • Grated ginger – 2 teaspoons
  • Bottled poppy seeds dressing – ½ cup
  • Sliced green onions – ¼ cup
  • Chopped cilantro – ¼ cup

Process:

Slit the grapes into halves and whisk together dressing and ginger in a big bowl. Then, add all other things and toss them gently with the dressing. Finally, feed it to your kid.

2. Fruit Salad Recipes For KidsFruit & Nut Slaw

The healthy and tasty fruit salad recipes for kids must include this salad.

Things you need:

  • Original slaw dressing – 1 cup
  • Shredded cabbage – ½ kg
  • Sliced strawberries – 1 kg
  • Mandarin oranges, drained – 1 cup
  • Seedless red grapes, sliced – 1 cup
  • Chopped pecans – 1 cup
  • Blue cheese – ½ to 1 cup

Process:

Take a large bowl at first and put in the cabbage, strawberries, oranges, red grapes, blue cheese and pecans. Then, add the slaw dressing to it and combine well until they’re coated with the dressing. After that, cover using a lid and finally, refrigerate for around 60 minutes.

3. Frozen Fruit Salad

fruit salad recipes for kids - frozen fruit salad

This delicious salad is a good summer delight. Try the recipe below:

Things you need:

  • Condensed milk – 1 tin
  • Mandarin oranges – 15 oz
  • Tin cherry / peach pie filling – 21 oz
  • Crushed pineapple – 1 tin
  • Frozen whipped topping – 1 carton
  • Chopped pecans or walnuts – 2/3 cup
  • Lettuce leaves

Process:

Take a large bowl at first and mix milk and pie filling together. Add pineapple, nuts and oranges and gently mix whipped topping. Shift to a rectangular pan and cover and freeze in your refrigerator. Prior to serving, remove from your freezer 15 minutes. Cut out square pieces afterward and line the plates with lettuce leaves. Finally, serve it.

4. Cranberry & Pineapple Salad

We make sure that your kid will love this tasty salad. This is one of the easiest fruit salad recipes for kids.

Things you need:

  • Cranberries – 5 packages
  • Chunk pineapple with juice – 3 cans, 600 grams each
  • Walnuts – 2 cups
  • Sugar to taste – 1 to 2 cups

Process:

Firstly, process the cranberries, walnuts and pineapple into coarse pieces with a food processor or blender. Then, shift the coarsely chopped fruit pieces in a bowl and add the walnuts and the pineapple juice. Finally, add sugar to taste.

5. Fruit Salad With Yogurt

fruit salad recipes for kids - fruit salad with yogurt

The other healthy fruit salad recipes for kids are this salad.  Your little one will want to eat this salad immediately.

Things you need:

  • Pineapple chunks – 4 cups
  • Strawberries – 1 quart
  • Sliced mangoes – 2
  • Green grapes – 3 cups
  • Fresh raspberries – 4 ounces
  • Greek yogurt – 2 cups
  • Dark brown sugar and honey – 1 tablespoon

Process:

Pour the yogurt in 1 bowl at first and later use honey and sugar to drizzle it. Now, mix all other things in a bowl. Top with 1 ladle of chilled yogurt and serve.

6. Fruit Salad Recipes For KidsAmy’s Apple Salad

It is also one of the easy and simple fruit salads for kids.

Things you need:

  • Red apples – 2
  • Celery ribs – 1
  • Yellow apple – 1
  • Pear – 1
  • Pecans – ½ cup
  • Seedless grapes – ¾ cup
  • Orange – 1
  • Lemon  – 1

Process:

Take a bowl at first and later put chopped celery, pear and apples. Then, pour lemon and orange juice. Mix them properly and wait for ten minutes. Drain the juice afterward and save it. Now mince pecans and add half of this to the marinated fruits. Add the grapes to it. Blend the rest off pecans with that juice saved earlier to create a nut butter sauce puree. Add the sauce over the fruits in 1 bowl and mix it well. Finally, serve on lettuce leaves.

7. Orange Cream Fruit Salad

You also shouldn’t skip this salad when seeking for the easy and healthy fruit salad recipes for kids.

Things you need:

  • Milk – 1 ½ cups
  • Frozen orange juice – 1/3 cup
  • Sliced peaches – 1 can
  • Sour cream – ¾ cup
  • Sliced banana – 2
  • Instant vanilla pudding – 1 package
  • Mandarin orange segments – 1 cup
  • Sliced apple – 1

Process:

Firstly, you take 1 mixing bowl and add pudding mix, milk, and orange juice. Beat the mixture with the help of an electric mixer for 2 minutes. While mixing, add sour cream and add the fruits in the salad bowl. Lightly combine the prepared orange dressing. Thereafter, refrigerate it for 2 hours and finally, serve.

8. Fruit Salad Recipes For KidsSunday Special Salad

sunday special salad

This easy salad is great for special occasions and holidays. Try it right now!

Things you need:

  • Apples – 2
  • Pineapple chunks – 1 can
  • Kiwis – 3
  • Bananas – 2
  • Peach pie filling – 1 can
  • Strawberries – 1 pint
  • Pineapple juice – 2 cups

Process:

Firstly, toss the chopped apples in the pineapple juice and set it aside for 10 minutes. In 1 large salad bowl, mix pineapple together with peach pie filling. Then remove the apples from the pineapple juice and now add it to a salad bowl. Add the bananas in that pineapple juice and again wait for ten minutes. After that, slice half of the kiwi and strawberries and add them to the salad bowl. Then, remove bananas and add them to the salad bowl. Well toss, slice the remaining kiwis and strawberries and decorate. Finally, enjoy it.

9. Summertime Fruit Salad Recipe

You can serve this recipe for kids without or with dip. It is also considered among the easy fruit salad recipes for kids.

Things you need:

  • Cubed papaya – 1
  • Cubed mango – 1
  • Sliced kiwis – 2
  • Segmented oranges – 2
  • Cubed fresh pineapple – 1
  • Marshmallow fluff – 1
  • Cream cheese – 8 oz package
  • Vanilla extract – 1 tablespoon

Process:

Gently toss pineapple, mango, kiwis, oranges and papaya in a salad bowl. Blend marshmallow, vanilla extract and cream cheese until creamy in another bowl. Finally, serve it with a generous topping.

10. Fruit Salad Recipes For Kids – Carrot Apple Salad

carrot apple salad

It’s a crunchy and sweet salad. Try the recipe below:

Things you need:

  • Coarsely grated carrots – 4
  • Cubed apple – 1
  • Chopped walnuts –  ½ cup
  • Raisins – ½ cup
  • Lemon juice – 1 tablespoon
  • Olive oil – 1 tablespoon
  • Mayonnaise – ¼ cup
  • Pepper and salt – ¼ tablespoon

Process:

In a large bowl, mix all the ingredients and stir gently. Then, cool this salad before serving.

11. Winter Fruit Salad

The easy and healthy fruit salad recipes for kids must include this salad.

Things you need:

  • Mayonnaise – ½ cup
  • Lemon zest – 1 teaspoon
  • Honey – 2 teaspoons
  • Lemon juice – ½ to 1 teaspoon
  • Ground ginger – ¼ teaspoon
  • Granny Smith apple – 1
  • Braeburn apple – 1
  • Large pear – 1
  • Baby spinach – ½ to 1 package
  • Honey roasted sliced almonds – 1/3 cup
  • Thick bacon slices – 4
  • Sweetened dried cranberries – 1/3 cup
  • Salt

Process:

Prepare the dressing by whisking together 3/4 of mayonnaise, lemon zest, lemon juice, honey, a pinch of salt and ginger. Later add the rest of mayonnaise in 1 bowl and mix with pear and apple. Arrange baby spinach on a serving platter. Then, spread a spoon of pear and apple mixture over the spinach and sprinkle bacon, almonds, and cranberries. Finally, serve.

12. Melon And Strawberry Salad With Lemongrass Syrup

fruit salad recipes for kids - melon and strawberry salad with lemongrass syrup

Here’s the way to make this salad:

Things you need:

For sauce:

  • Lemongrass
  • Chilies
  • Sugar
  • Water – 1 cup
  • Lime zest

For salad:

  • Mint
  • Strawberries
  • Melon
  • Ginger
  • Crème fraîche

Process:

For sauce: Mix chilies, lemongrass, lime zest, sugar, with a cup of water and later bring it to a boil. Then, simmer until this thickens and dissolve the sugar by keeping stirring. Transfer this to the ice water bath and allow it to cool for fifteen minutes. For the salad: Take strawberries, mint and melon in a bowl and then, strain that cooled syrup over these fruits. Preserve it in the chiller and mix the ginger into the crème fraîche. Take some fruits into one bowl and add ginger cream (1 dollop) over it. Finally, serve.

13. Big Cherry Supreme For Kids

It is a great fruit salad recipe for kids prepared with pineapple, cherries, and jello.

Things you need:

  • Bing cherries – 1 can
  • Crushed pineapple – 1 can
  • Fruit juice – 2 cups
  • Chopped pecans – 1 cup
  • Package cherry – 3 oz
  • Black cherry gelatin – 3 oz
  • Bottled 7-Up – 2 to 7 oz

Process:

Boil fruit juice at first and pour on gelatin. Then, stir until it dissolves. Thereafter, cool this gelatin and juice mixture yet don’t let them congeal. Now mix pineapple, 7-Up and cherries into the gelatin mixture. Into one rectangular glass dish, transfer the content and chill until it becomes firm. Finally, serve chilled with the whipped cream.

14. Fruit Salad Recipes For Kids – Watermelon Salad

watermelon salad

Surely, your kids will love this refreshing salad.

Things you need:

  • Cubed watermelon – 4 cups
  • Chopped red onions – ½ cup
  • Chopped parsley – ¼ cup
  • Pitted olives – ¼ cup
  • Chopped mint – ¼ cup
  • Crumbled feta cheese – ½ cup

Process:

In a medium bowl, add juice and onion and allow it to stand for 10 minutes. Later mix watermelon cubes, mint, parsley and olives in a bowl and store it for an hour in the refrigerator. Sprinkle with cheese and finally, serve.

15. Diced Fruit Salad For Kids

The healthy and tasty fruit salad recipes for kids must also include this salad.

Things you need:

  • Bananas – 2
  • Strawberries – 1 pint
  • Kiwi, mango, and papaya – 1

Process:

Firstly, cut slices of kiwis and berries and dice mango, bananas and papaya. Later spread out fruits on a lettuce leaf.

16. Fruit Salad Recipes For Kids – Mango Salad

mango salad

Mango is known as the king of fruits. It is also an ideal ingredient for a summer salad.

Things you need:

  • Mangoes – 2
  • Lemon juice – ½ cup
  • Fresh pineapple – ½ cup
  • Fresh strawberries – 2 to 3
  • Orange juice – 1 cup

Process:

Cut pineapple together with mango cubes. Later blend the lemon juice with the orange juice and now pour over the fruits. Finally, garnish with strawberries and serve on 1 lettuce leaf.

17. Peaches And Apple Salad

Things you need:

  • Apples – 2
  • Peaches – 3
  • Plums – 3
  • Grapes – 50
  • Pineapple juice – 350 ml

Process:

Take a large bowl at first and cut the apples, plums and peaches. Then, after peeling, deseeding as well as removing all the pits, transfer them into that bowl. Add the grapes afterward and top it with some pineapple juice. Now mix well, keep in one air-tight container and then, refrigerate. Finally, feed it to your kid. This salad can be kept for up to ten days.

18. Fresh Fruit salad

fruit salad recipes for kids - fresh fruit salad

You should not skip this delicious recipe when looking for the healthy fruit salad recipes for kids.

Things you need:

  • Cubed mixed apple, oranges and pineapple – 2 cups
  • Whipped cream, beaten – 1 cup
  • Powdered or castor sugar – 1 tablespoon
  • Vanilla essence – ½ teaspoon

Process:

Firstly, separate the mixed fresh fruits into 4 equal portions and leave aside. Take a deep bowl afterward and add the sugar, beaten whipped cream, and the vanilla essence. Thereafter, mix them well. Divide into 4 equal portions once done and keep aside. Shift a part of the fruits, topping with the cream, each in 4 bowls or glasses. Before serving, chill for an hour in the refrigerator.

We hope this list will help you choose the best and healthy fruit salad recipes for kids. If you know more interesting yummy and easy fruit salad recipes for kids to make, please share them with other mothers by commenting the box below.

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