Green tea advantages weight loss in many effective ways – by boosting metabolism and increasing satiety. Include green tea to the daily list of good and healthy drinks and you’ll feel the change and ultimately will love consuming it without it being one compulsion. Studies indicate that people who consume green tea 2 to 6 times every day for over three months lose 5 percent of body weight. In this article, VKool.com will show you green tea for weight loss recipe: 12 best solutions. The writing collected a list of best green tea for weight loss recipe from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more green tea for weight loss recipe!
Green Tea For Weight Loss Recipe: 12 Best Solutions
1. Iced Lavender Green Tea
If you’re seeking several quick for weight loss, you should check the amazing resource for weight loss via green tea.
Here are detailed directions to make this green tea for weight loss recipe:
- 11/2 teaspoon of dried lavender blossoms (fresh)
- Sprig lavender (optional)- 1
- Tea bags- 4
First of all, heat water (½ cup) in a saucepan till it gets simmer. Then remove this pan from the heat and add lavender and tea to the heated water. Thereafter, steep for around 5 minutes, strain it into one bowl, and allow it to cool down for some time. Pour this prepared tea in the ice filled glasses and then season it with a few lavender sprigs in order to make this more appealing.
2. Green- Tea Cranberry Spritzer
Eating vegetables and fruits to reduce weight is by far the best choice and what better method to do so than with one combination of refreshing cranberries and green tea. Here are detailed instructions to make this green tea for weight loss recipe:
- Green tea bags- 4
- Seltzer (Chilled)- 3 cups
- Cranberry juice- ½ cup
- Water- 1/3 cup
- Sugar- 1/3 cup
First of all, heat water in one saucepan and next add sugar to that boiled water. Stir it till this sugar completely dissolves. After it gets cooled completely, you steep the tea bags in two cups of boiling water for two minutes. Remove bags and then cool it completely. Afterwards, add cranberry juice and divide this tea in 4 different ice- filled glasses. Lastly top this with chilled seltzer and now it is ready to serve.
3. Green Tea Mango And Kiwi Smoothie
Here are detailed guides to make this green tea for weight loss recipe:
- 2 ½ cups of diced mango (frozen)
- ¾ cup of fat free vanilla yogurt
- Honey- ¼ cup
- ½ teaspoon of lime rind (grated)
- Ripe kiwifruit (quartered and peeled)- 3
- ½ cup of baby spinach (packed)
- 2 tablespoons of bottled green tea
- Water- 2 tablespoons
- Ice cubes- 2 cups
In one blender, place ½ cup yogurt, mango, water, lime rind, and honey (2 tablespoons), and then process the mixture till smooth and stir it often. Now, drop this mixture into 4 different glasses and then place this in the freezer. Wash blender container and place yogurt (¼ cup), honey (2 tablespoons), baby spinach, kiwifruit and the remaining ingredients in one blender, and after that repeat the same procedure. Spoon this green-tea mixture gently onto this mango mixture, and then garnish this drink with slices of kiwi fruit. You can stir this combination to combine 2 different flavors. Now serve the drink immediately.
4. Green Tea, Blue Berry And Almond Smoothie
This smoothie has all the ingredients that speed up the metabolism as well as burn the fat off the waist. The advantages of almond milk and almonds for weight management and skin are well known. For the most beneficial results, here are step by step directions to make the green tea for weight loss recipe:
- Green tea bags- 2
- Fat free vanilla yogurt- 12 oz
- Blueberries (fresh)- 2 cups
- Flax seeds- 2 tablespoons
- Almonds (dry, unsalted, roasted) – 2 tablespoons
- Ice cubes- 3
- Water- ¾ cups
Bring water to boil, next pour it over tea bags and then steep for around 4 minutes. Squeeze and remove the tea bags, chill this tea entire night. If you use fresh blueberries, you just need to place this in the freezer entire night. Place all of these ingredients in one blender, process till smooth and divide this smoothie in the ice-filled glasses.
5. Iced Green Tea
Here are easy steps to make this green tea for weight loss recipe:
- Green tea bags – about 6 to 8
- Cold water – 2 cups
- Boiling water – 4 cups
- ½ cup of artificial sweetener (non- caloric)
Firstly, pour boiling water into one saucepan over these tea bags and then steep for around 5 minutes. Gently squeezing, remove tea bags from that water. Add sweetener to the cold water and stir for two minutes till the sweetener dissolves. Allow this tea come to room temperature and now is ready to serve.
Learn more: 10 Health Advantages Of Matcha Green Tea Powder
6. Lemon Grass And Ginger Iced Tea
With antioxidants and low caffeine levels present in this tea will make you feel energized throughout the day. In order to gain desired results, what you need to do:
- Fresh lemon grass – one stalk
- Green tea – 5 bags
- Fresh ginger – 7 slices
- Sugar – ½ cup
Wash the lemon grass thoroughly, next cut into two-inch lengths and then crush this with one large knife. Bring water (2 cups), ginger, sugar and lemongrass to boil in one saucepan. Take off this pan from heat, add the green tea bags and then steep this tea for around 5 minutes. Remove these tea bags if you think this flavor is strong and allow the tea cool down for about half an hour. Pour this tea into one pitcher through one fine strainer. Cover this tea and hold it chilled till cold for at least two hours and divide this tea into 4 different ice-filled glasses.
7. Rose Petal Tea
Here are simple steps to make the green tea for weight loss recipe:
- Oranges – 1
- 1 teaspoon of crumbled and dried rose and hibiscus petals
- 1 teaspoon of green tea leaves
First of all, you use a vegetable peeler in order to peel the rind from this orange, but avoid its pith. Then let these rinds dry at the room temperature for about one day and after that grind them finely. Thereafter, in cup add that rind, leaves of green tea and the flower petals. Pour the boiling water from above and allow the tea steep for about 10 minutes, strain this tea, add artificial sweetener and then freeze it for an hour. Now sip the chilled tea.
8. Minty Green Tea
This tea is an amazingly delicious and refreshing green tea recipe for losing weight using the goodness of mint. Especially, the refreshing flavours of mint give satiety and inhibit hunger cravings. The advantages of mint oil and mint leaves for hair as well as skin are well known. Also, it helps in boosting digestion and fat burn in your body. In addition, this drink has merely nine calories, making it much healthier than the soda. Here are detailed instructions to make this green tea for weight loss recipe:
- 1/2 cup of fresh mint leaves
- Green tea bags – 2
- 1 teaspoon of honey
Add the chopped and washed mint leaves in one tall glass and next add the tea bags and then pour the boiling water over the top. Afterwards keep this glass in a fridge for around 3 to 4 hours. Remove these tea bags with a spoon, add this honey and mix well, later add few crushed ice from the top and now serve with a straw.
9. Tulsi Green Tea
Here are detailed instructions to make this green tea for weight loss recipe:
- Tulsi Leaves – 8 to 10
- Honey – 1 teaspoon
- Green tea bags – 1
Wash and chop these tulsi leaves roughly, add the green tea bag and these tulsi leaves in a cup. Then pour warm water into this cup, cover it with one saucer and allow it steep for around 3 to 4 minutes. Remove this saucer, take out this tea bag, add this honey, mix well and consume it warm or cold.
10. Raspberry Green Tea
Raspberries are also considered as one of the best fruits for weight loss. For best results, what you need to do:
- Raspberries – 1 cup
- Granulated sugar – 1 teaspoon (optional)
- Green tea bags – 2
Heat some water in one pan and next pour it into one cup. Add these green tea bags to this and allow them steep for about 5 minutes and after that discard the bags. In one large saucepan, heat water (1 cup), add the sugar and raspberries to it and boil this on medium heat allowing it simmer till the raspberries break up. Afterwards, add the raspberries mixture to this tea, allow it cool down, store it in a fridge for an hour, strain it and now enjoy chilled.
11. Melon And Green Tea Drink
Here are step by step directions for you to follow:
- Green tea bags – 2
- Chopped mint leaves – 4 teaspoons
- Melon – 1/2 cup
- Granulated sugar – 2 teaspoon
Heat water (a cup) in a pan, steep these green tea bags in this water; wait for five minutes and discard these tea bags. Next heat another cup of the water in one deep bottomed sauce pan and then add the melon, sugar and mint leaves to it, cook the melons over the medium heat until they become tender. Pour this melon and tea mixture into one tall glass, mix well and then freeze it for two hours. Strain the drink and now enjoy chilled.
12. Peach White Tea
This refreshing and fruity tea has the goodness of peaches which helps in relieving anxiety and stress. Being a high source of phytochemicals, it aids in fighting obesity related heart diseases and diabetes. For satisfied results, you can do as follows:
- Green tea bags – 2
- Granulated sugar – 2 teaspoons
- Peeled and sliced peaches – one cup
Steep these green tea bags in warm water (a cup) for 5 minutes and later discard the bags. In one large saucepan, heat water (a cup) and add the granulated sugar and peach slices to it. Cook these peaches by stirring often for around 10 to 12 minutes, maintaining on a low flame. Then pour the peaches and tea mix in one tall glass. Refrigerate it for an hour, strain the drink and now serve this with ice cubes.
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