28 Best natural home remedies for athlete’s foot

home remedies for athlete’s foot

Athlete’s foot, medically known as tinea pedis, can be the most common fungal infection of your foot skin and can also spread to the groin, palms, and some other body areas. This condition is caused by tinea pedis, a fungus that likes to grow in warm and moist places and your feet, where are covered by shoes and socks, will become an ideal breeding area.

People with athlete’s foot experience some prominent symptoms such as excessive itching between their toes, burning sensation, peeling off the skin, blistering, discoloration of the toenails, and dry skin. Like other fungal infections, this infection can spread from one individual to another by contacting with contaminated surfaces. In addition, it can also spread from one body part to another. Therefore, it is important for you to cure the infected region as soon as this problem appears.

Moreover, proper skin care along with good hygiene can also help you to prevent and treat athlete’s foot. In most cases, you can also deal with athlete’s foot by using easy home and simple remedies. In this writing, VKool.com will introduce to you the best natural home remedies for athlete’s foot without any side effect. This article listed the best ways to treat athlete’s foot from reliable sources. However, it is only for the informational purpose and it is not aimed to give medical advice. Continue reading this writing to understand more!

Top 28 Best Natural Home Remedies For Athlete’s Foot

1. Cinnamon And Boiling Water

home remedies for athlete’s foot - cinnamon and boiling water

Cinnamon is one of the reliable and effective home remedies for athlete’s foot thanks to its antiperspirant and antifungal properties.

Ingredients:

  • Cinnamon sticks – 8 to 10
  • Boiling water – 4 cups

Directions:

  • At first, you break these sticks of cinnamon into small pieces.
  • Then, you add these pieces into the boiling water.
  • Now, you allow the solution to simmer for about 5 to 7 minutes on low heat.
  • After that, you let it steep for about 45 to 50 minutes.
  • Next, you soak your feet into the solution for about 30 to 40 minutes.
  • Finally, you pat dry your feet thoroughly.
  • You should repeat this remedy every day before going to sleep for about 1 to 2 months.

Learn more: Health and beauty advantages of cinnamon

2. Tea Tree Oil With Olive Oil And Aloe Vera Gel

home remedies for athlete’s foot - tea tree oil with olive oil and aloe vera gel

Tea tree oil contains antifungal properties and is a potent antiseptic, which will help you to destroy the fungus as well as prevent it from spreading. Therefore, you should not skip this simple remedy if you are finding natural home remedies for athlete’s foot.

Remedy 1:

Ingredient:

  • Tea tree oil

Directions:

  • Firstly, you rinse and dry your feet thoroughly.
  • Then, you apply a sufficient amount of tea tree oil to your fungal infection with a thin layer.
  • You should repeat this process for about 3 to 4 times per day.

Remedy 2:

Ingredients:

  • Tea tree oil
  • Olive oil

Directions:

  • At first, you take equal parts of olive oil and pure tea tree oil with olive oil.
  • Then, you mix them together.
  • Next, you rub this mixture onto the affected area.
  • You should follow this remedy for about 1 to 2 times a day for a few weeks.

Remedy 3:

Ingredients:

  • Tea tree oil – 3 parts
  • Aloe vera gel – 1 part

Directions:

  • Firstly, you mix tea tree oil with aloe vera gel together.
  • Then, you rub this mixture onto the infected area thoroughly.
  • You should repeat this process for about 1 to 2 times per day for about 6 to 8 weeks to see the best results.

Read more: Advantages of tea tree oil for skin, hair, and health

3. Garlic With Olive Oil

home remedies for athlete’s foot - garlic with olive oil

According to a research, garlic contains a compound called ajoene which works as a natural antibacterial and antifungal agent. In addition, you can add 1 or 2 garlic cloves into your food in order to treat any fungal infection which includes athlete’s foot more quickly. For topical treatment, you can try these following home remedies for athlete’s foot!

Remedy 1:

Ingredient:

  • Some garlic cloves

Directions:

  • At first, you crush these cloves of garlic finely.
  • Then, you add them into your foot bath water.
  • After that, you allow your feet to soak in this water.
  • You should repeat this process daily for about 20 to 30 minutes to treat this infection.

Remedy 2:

Ingredients:

  • Some garlic cloves
  • A few drops of olive oil

Directions:

  • Firstly, you mince or grind these cloves of garlic finely.
  • Then, you mix it with olive oil together.
  • After that, you apply this mixture onto your affected area.
  • Now, you allow it to sit on there for about 20 to 30 minutes.
  • Then, you rinse it off with plain water along with an antifungal soap.
  • Finally, you pat your skin dry completely.
  • You should repeat this remedy for about 2 to 3 times a day for several weeks.

Learn more: Health advantages of garlic to the human body

4. Grapefruit Seed Extract

home remedies for athlete’s foot - grapefruit seed extract

This extract is derived from pulp, peel, and seed of the grapefruit. It contains strong antimicrobial properties, which can help to treat various infectious diseases and viruses. In addition, it is also a powerful disinfectant, which sometimes works better than other herbal home remedies for athlete’s foot. Moreover, it has been used traditionally for treating various skin problems including warts and cold sores, even dandruff, and acne. Apart from taking grapefruit seed extract orally, you can also apply it topically to treat athlete’s foot more quickly.

Ingredient:

  • A little grapefruit seed extract

Directions:

  • At first, you take grapefruit seed extract into your palm.
  • Then, you apply it to the affected area.
  • You should repeat this process for about 2 to 3 times a day.

Read more: Health and nutritional advantages of grapefruit

5. Olive Leaf

home remedies for athlete’s foot - olive leaf

Olive leaf has antimicrobial and antifungal properties which can help to kill the fungus causing athlete’s foot.

Ingredients:

  • A few olive leaves
  • A cotton ball
  • A tape

Directions:

  • Firstly, you grind these olive leaves finely to make a paste.
  • Then, you apply this paste directly on your affected area with the help of the cotton ball.
  • After that, you cover this area with the tape.
  • Now you leave it on there for about 20 to 30 minutes.
  • Finally, you rinse the area with tepid water and then pat your skin dry thoroughly.
  • You should follow this remedy for about 1 or 2 times a day for about 2 weeks.

Note: You can also use the extract of olive leaves to get rid of any fungal and yeast infections.

6. Lavender Oil With Jojoba Oil, Tea Tree Oil, And Aloe Vera

home remedies for athlete’s foot - lavender oil with jojoba oil, tea tree oil, and aloe vera

Lavender oil contains strong anti-fungal and antiseptic properties even when it is used at low concentrations. In addition, the compound, alpha-pinene that is also found in turpentine and rosemary, seems to assist you in curing the infection. When you mix lavender oil with some other essential oils such as myrrh oil or tea tree oil, the effectiveness of this treatment will be increased manifolds. Here are three home remedies for athlete’s foot containing the lavender oil with other oils.

Remedy 1: Lavender oil and jojoba oil

Ingredients:

  • Lavender oil – 2 to 3 drops
  • Jojoba oil – 1 to 2 tablespoons

Directions:

  • At first, you add lavender oil to jojoba oil.
  • Then, you mix them finely.
  • Now, you apply this mixture to the affected area.
  • You should repeat this process for about 2 to 3 times a day.

Remedy 2: Lavender oil and tea tree oil

Ingredients:

  • Lavender oil – 10 drops
  • Tea tree oil – 10 drops
  • Aloe vera gel – ½ to 1 teaspoon

Directions:

  • Firstly, you mix lavender oil with tea tree oil together.
  • Then, you mix this mixture with aloe vera gel.
  • After that, you apply this to your affected area thoroughly.
  • You should repeat this remedy for about 2 to 3 times a day.

Remedy 3: Lavender oil, tea tree oil, and hot water

Ingredients:

  • Lavender oil – 10 drops
  • Tea tree oil – 7 drops
  • Hot water
  • A foot bath basin

Directions:

  • At first, you add lavender oil and tea tree oil into hot water in your foot bath basin.
  • Then, you stir them well and soak your feet into this water for about 20 minutes.
  • You should do this remedy for about 2 to 3 times per week initially and then for one time per week.

Read more: Positive and adverse effects of aloe vera on the human body

7. Baking Soda With Water

home remedies for athlete’s foot - baking soda with water

Baking soda contains antifungal and antibacterial properties, which make the fungus more difficult to thrive between the toes. In addition, baking soda can also help to remove moisture in your feet and neutralize your skin’s pH level. Therefore, this is one of the effective home remedies for athlete’s foot you should try.

Ingredients:

  • Baking soda- 3 tablespoons
  • Water- 1 tablespoon

Directions:

  • Firstly, you wash and pat your feet dry properly.
  • Then, you mix baking soda and water together to make a fine paste.
  • After that, you apply this paste onto your foot.
  • Now, you rub it in between your toes gently.
  • Then, you allow it to dry off for a few minutes.
  • Finally, you rinse your feet with tepid water and pat them dry.
  • You should follow this remedy for about 2 or 3 times per day for a few weeks.

Note: You should also sprinkle a little baking soda into your socks and shoes every day to absorb moisture as well as prevent recurrence of this fungal infection. You should do this process for about 2 to 3 times per weeks for the best results.

Read more: Beauty advantages of baking soda on your skin

8. Myrrh Oil With Hot Water

home remedies for athlete’s foot - myrrh oil with hot water

Myrrh oil contains many properties, which include antioxidant, anti-inflammatory, analgesic, antiviral, antiseptic, astringent, and anti-infectious among many others. In addition, ancient Egyptians used myrrh oil as an antiseptic as well as for skin care. In fact, you can use it not only as an effective remedy in the list of top 28 natural home remedies for athlete’s foot. Moreover, it is also used for treating other fungal infections like Candida, eczema, vaginal thrush, ringworm etc.

Remedy 1: Myrrh oil

Ingredient:

  • Myrrh oil – a few drops

Directions:

  • At first, you take this oil into your palms.
  • Then, you apply it onto the affected area.
  • Now, you rub it gently for a few minutes.
  • You should repeat this remedy for about 2 to 3 times a day.

Remedy 2: Myrrh oil and hot water

Ingredients:

  • Myrrh oil – a few drops
  • Hot water

Directions:

  • Firstly, you mix myrrh oil in hot water.
  • Then, you soak your feet into this water for about 20 to 30 minutes.
  • You should repeat this remedy for about 1 or 2 times per day.

9. Epsom Salt With Warm Water

home remedies for athlete’s foot - epsom salt with warm water

Salt, especially Epsom salt is one of other home remedies for athlete’s foot that you should follow. The sulfate and magnesium in Epsom salt are absorbed easily by your skin and also help to reduce inflammation and remove the toxins from your body.

Ingredients:

  • Epsom salt – 2 to 3 teaspoons
  • Warm water
  • A basin

Directions:

  • At first, you add Epsom salt into the warm water in the basin.
  • Then, you soak your feet into this water for about 5 to 10 minutes.
  • Finally, you pat them dry properly.
  • You should repeat this remedy for about 3 to 4 times a day.

Note: You never use this remedy if you are having wounds or open sores on your feet.

Learn more: Making some scrub recipes for clear skin with sugar and sea salt

10. Plain Yogurt

home remedies for athlete’s foot - plain yogurt

Yogurt which contains active bacterial cultures is one of other effective home remedies for athlete’s foot you should try. The live acidophilus bacteria in plain yogurt help to keep bacterial & fungal infections in check. Click To Tweet You should buy plain yogurt with active cultures.

Ingredients:

  • Unflavored and unsweetened yogurt – 1 tablespoon
  • A cotton ball

Directions:

  • At first, you take yogurt into a small bowl.
  • Then, you dip the cotton ball into it.
  • After that, you apply this ball to the affected area.
  • Now, you allow it to dry off.
  • Finally, you wash it off with warm water and pat them dry completely.
  • You should repeat this process for about 3 to 4 times a day for a few weeks.

In addition, you should also consume plain yogurt (1 cup) in the evening and in the morning. Moreover, you should add 2 more cups of plain yogurt if your condition is severe.

Read more: Making healthy fruit smoothie recipes for summer with yogurt

11. Mustard Powder With Warm Water

home remedies for athlete’s foot - mustard powder with warm water

Mustard seeds contain excellent anti-bacterial and antifungal properties. In addition, mustard seeds also contain two compounds called myosin and sinigrin. Myosin is an enzyme, and sinigrin is a glycoside. When they contact with water, myosin will act upon sinigrin. This action will set mustard oil (allyl isothiocyanate) free. This mustard oil contains many properties, which include germicidal and anti-inflammatory properties. Therefore, if you want to know some natural home remedies for athlete’s foot, you should not skip mustard powder or mustard oil.

Ingredients:

  • Mustard powder – 1 teaspoon
  • Or mustard oil – ½ – 1 teaspoon
  • Warm water
  • A foot basin

Directions:

  • Firstly, you pour warm water into the foot basin.
  • Then, you add mustard powder into this water.
  • After that, you soak your feet into this solution for about half an hour.
  • You should repeat this remedy for 2 times, once in the morning and once at night.

There are also a lot of other natural home remedies for athlete’s foot presented in the next part of this writing, so keep reading it if you want to discover more!

12. Apple Cider Vinegar With Water

home remedies for athlete’s foot - apple cider vinegar with water

Apple cider vinegar contains antifungal, antiviral, and antibacterial properties. Folk medicine has used this vinegar as a panacea which can treat most ailments. This may be also one of the best natural home remedies for athlete’s foot thanks to its alkaline effect that can create a hostile environment for bacteria and fungus.

Ingredients:

  • 1 part of apple cider vinegar
  • 1 part of water
  • A foot basin

Directions:

  • Firstly, you add apple cider vinegar along with water into the foot basin.
  • Then, you mix them well and soak your foot into this solution for about 15 to 20 minutes.
  • You should repeat this simple remedy for about 1 to 2 times per day.

Note: If you want to apply undiluted apple cider vinegar, you can soak a cotton ball into it and apply it to the affected areas.

Read more: Health and beauty advantages of the consumption of apple cider vinegar

13. Vinegar With Water

home remedies for athlete’s foot - vinegar with water

Vinegar contains a strong acidic property that can help kill the fungus and reduce the level of alkaline on your skin, which will prevent the infection from spreading quickly. In addition, vinegar can also help draw out excess moisture from your feet that in turn speed up the process of treatment. Here are two home remedies for athlete’s foot containing vinegar you should try!

Remedy 1:

Ingredients:

  • 1 part of vinegar
  • 3 parts of warm water

Directions:

  • At first, you mix vinegar with warm water into a foot basin.
  • Then, you soak your feet into it for about 15 to 20 minutes.
  • After that, you pat your feet dry thoroughly.
  • You should repeat this remedy for about 1 or 2 times a day for a week or till the infection is gone.

Remedy 2:

Ingredients:

  • 1 cup of vinegar
  • 1 cup of water
  • A cotton ball
  • A wet cloth

Directions:

  • Firstly, you mix water with vinegar together.
  • Then, you wash your affected area with an antiseptic soap.
  • After that, you dip the cotton ball into the vinegar mixture.
  • Now, you apply it on your affected areas.
  • Next, you leave it on there for about 20 to 30 minutes.
  • Finally, you clean this area with the wet cloth and then pat it dry.
  • You should follow this remedy for 2 to 3 times per day on a daily basis for several weeks.

14. Onion Juice

home remedies for athlete’s foot - onion juice

Onion is one of other best natural home remedies for athlete’s foot thanks to its antifungal, antibiotic, and anti-inflammatory properties. In addition, onion can also aid in killing the fungus effectively as well as preventing it from spreading.

Ingredients:

  • 2 onions
  • A cheesecloth
  • Talcum powder

Directions:

  • At first, you grind the onions finely.
  • Then, you extract the juice from the onion paste with the help of the cheesecloth.
  • Next, you wash and pat your feet dry.
  • After that, you apply the onion juice onto the affected area.
  • Now, you leave it on there for about 20 to 30 minutes.
  • Then, you rinse it off with tepid water and pat it dry.
  • Finally, you apply a little talcum powder to this area to absorb the moisture from it.
  • You should repeat this simple remedy for about 2 to 3 times a day on a daily basis for at least one month.

Learn more: Nutritional and health advantages of onion for everyone

15. Black Tea Bags With Boiling Water

home remedies for athlete’s foot - black walnuts, olive oil, cocoa butter, and beeswax

You should not skip black tea bags if you want to know more natural home remedies for athlete’s foot. Tea contains tannic acid, a natural astringent, which can help to restrict fungal activity and keep your feet free of extra moisture.

Ingredients:

  • 5 black tea bags
  • 4 cups of boiling water

Directions:

  • Firstly, you steep these tea bags into the boiling water for about 5 to 10 minutes.
  • Then, you let the water cool down.
  • After that, you soak your feet into this water for about 20 to 30 minutes.
  • Finally, you pat your feet dry thoroughly.
  • You should repeat this remedy for about 2 to 3 times per day for about 5 to 6 weeks.

16. Calendula With Boiling Water

home remedies for athlete’s foot - calendula with boiling water

Calendula contains fine anti-inflammatory, astringent, and antimicrobial properties, which can help to reduce itching, inflammation, infection. You can eliminate fungus and reduce any swelling associated with your athlete’s foot by soaking your feet into a calendula foot soak.

Ingredients:

  • ¾ cup of dried calendula flowers
  • Boiling water
  • A foot basin

Directions:

  • At first, you add the calendula flowers to a pot.
  • Then, you pour boiling water over them in order to fill the pot.
  • Next, you allow it to steep for about an hour.
  • After that, you strain and pour the water in your foot basin.
  • If needed, you can also add more tepid water, enough to soak the feet.
  • Now, you soak your feet into this water for about 20 to 30 minutes.
  • You should repeat this simple remedy for one time per day.

17. Black Walnuts, Olive Oil, Cocoa Butter, And Beeswax

home remedies for athlete’s foot - black tea bags with boiling water

Black Walnut hulls contain antifungal, antiseptic, antiviral, and astringent properties, especially when they are green. In addition, olive oil also contains antibacterial properties. Moreover, cocoa butter is very good for your skin and is often used to treat some skin conditions such as eczema and dermatitis.

Ingredients:

  • 2 unripe black walnuts
  • 2 tablespoons of olive oil
  • 2 tablespoons of cocoa butter
  • 2 tablespoons of softened beeswax
  • A sauce pan

Directions:

  • Firstly, you separate the green husks from the walnuts.
  • Then, you crush them by using a mortar and pestle till they become mushy.
  • Next, you place them in the pan and add olive oil along with cocoa butter into it.
  • Now, you place the pan on the stove over low heat.
  • Then, you allow it to simmer for about 1 hour and stir frequently.
  • After that, you use the cheesecloth to strain the oil as well as remove the husks.
  • You should squeeze properly as much as possible.
  • Now, you place this extracted material back in the pan over low heat and add beeswax into it.
  • After that, you stir it continuously until the beeswax melts completely.
  • Then, you take it out in a spoon and allow it to cool down.
  • You can pour the salve into a glass jar.
  • Next, you let it cool down and store into a dark cool place.
  • Finally, you apply this salve onto your affected area.

Read more: Advantages and uses of olive oil

18. Essential Oils With Distilled Water

home remedies for athlete’s foot - essential oils with distilled water

This method for foot spray uses some essential oils which we have already discussed. In fact, these essential oils contain one or multiple properties such as antibacterial, anti-inflammatory, and antifungal etc. that can help to combat the infection of your feet. If you are easy to get athlete’s foot, you can use this spray to prevent its recurrence.

Ingredients:

  • 10 drops of lavender oil
  • 10 drops of tea tree oil
  • 10 drops of myrrh oil
  • 1 cup of distilled water

Directions:

  • At first, you pour water into a spray bottle.
  • Then, you add all these above essential oils into this water.
  • Next, you shake them well.
  • Now, you use this useful spray before wearing your socks every day.

Note: You can carry the spray bottle with you to spray after leaving a public gym or shower.

Read more: The tips to use lavender oil for skin, hair, and health

19. Green Tea Leaves

home remedies for athlete’s foot - green tea leaves

Because green tea isn’t fermented while producing, it will maintain the beneficial molecules which are called polyphenols. Polyphenols can be considered to prevent inflammation and treat infections. Green tea extracts contain catechins and caffeine, which have strong anti-microbial properties to kill various microorganisms. Soaking your feet with green tea leaves has been an effective remedy in the list of top 28 natural home remedies for athlete’s foot.

Ingredients:

  • 1 cup of green tea leaves
  • Boiling water

Directions:

  • Firstly, you place the green tea leaves into a foot basin.
  • Then, you pour boiling water over these leaves.
  • Now, you allow them to steep until the water gets tolerably warm to soak your feet.
  • After that, you soak your feet for about 10 to 15 minutes in this water.
  • You do not rinse it off, you just pat your feet dry.
  • You should repeat this remedy daily until you get rid of this infection.

Learn more: Advantages of green tea leaves for skin and health

20. Essential Oil, Tincture Of Benzoin, And Apple Cider Vinegar

home remedies for athlete’s foot - essential oil, tincture of benzoin, and apple cider vinegar

This is another effective remedy containing essential oils and some other ingredients such as apple cider vinegar and tincture of benzoin. Along with myrrh oil and tea tree oil, this treatment uses thyme oil and geranium oil. Geranium oil is a good natural astringent and is extensively used for treating acne, bruises, burns, cuts, eczema, ringworm, and dermatitis. Thyme oil is famous for its antiseptic properties. In addition, it also contains antifungal, antiviral, antimicrobial, and anti-parasitic properties and thus it is used for curing some conditions such as psoriasis, dermatitis, and other infectious diseases. Besides, tincture of benzoin contains natural antiseptic and anti-inflammatory properties. Therefore, you should make this powerful anti-fungal solution at home to treat and prevent athlete’s foot.

Ingredients:

  • 12 drops of tea tree oil
  • 8 drops of geranium oil
  • 3 drops of thyme oil
  • 2 drops of myrrh oil
  • 1 tablespoon of tincture of benzoin
  • 4 tablespoons of apple cider vinegar

Directions:

  • At first, you mix all these above ingredients and store this mixture in a spray bottle.
  • Then, you shake them well.
  • You should shake this mixture before using it every time.
  • After that, you apply this solution directly onto the affected area.
  • You should repeat this way for about 2 to 3 times a day.

Learn more: The Book of Eliminate Restless Leg Syndrome

21. Essential Oil With Cornstarch

home remedies for athlete’s foot - essential oil with cornstarch

If you do not like the wetness of solutions and sprays, you can also make an anti-fungal powder that is be used on the affected area. You will have to again use some strong anti-fungal essential oils such as geranium oil and tea tree oil. Apart from these oils, you also need to use cornstarch, peppermint oil, and sage oil. Sage essential oil contains astringent properties and is soothing to your skin. In addition, it also contains antibacterial, antiseptic, anti-fungal, disinfectant, and antiviral properties, which can make it suitable for various skin problems including athlete’s foot. According to many studies, when peppermint oil is topically applied, it can treat many fungal infections. Besides, cornstarch is also used in this remedy as a base as it can absorb moisture very well. As you know, the fungus will thrive in the moist environment and cornstarch seems to be the right ingredient to keep them at bay.

Ingredients:

  • 15 drops of tea tree oil
  • 8 drops of geranium oil
  • 5 drops of sage oil
  • 1 drop of peppermint oil
  • ¼ cup of cornstarch
  • A resealable plastic bag

Directions:

  • Firstly, you place cornstarch into the plastic bag.
  • Then, you pour all these above oils over it.
  • After that, you shake them well and allow the cornstarch to absorb all these oils.
  • If there are some lumps, you have to break them up.
  • You can sprinkle on the athlete’s foot with this powder before wearing the shoes and socks and after rinsing and drying the feet at night.

If you want to know more about natural, home remedies for other diseases and conditions go to our main Home Remedies page. After reading the article of top 28 best natural home remedies for athlete’s foot, hope that it can help you find out the best solution to treat athlete’s foot quickly and easily. Nevertheless, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any home remedy. If you have any question, or you know other natural home remedies for athlete’s foot, please leave them below.

Related articles:

Treatments for foot pain on the ball of foot and in diabetics

Natural home treatments for foot blisters

Treatments for foot fungus between toes at home

Natural treatments for foot odor

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