When you boost your immune system, you can also improve its fighting effect. The immune system and white blood cell count work together to fight bacteria and infections. White blood cells are created in the bone marrow. A normal white blood cell count is in the area of 5,000-10,000 white blood cells per microliter. Individuals with less than 3,500 are known to be low count. Individuals with less than 1,000 are known to be dangerously low and they are at risk of getting an infection.
How To Increase White Blood Cell Count Naturally – An Entire List Of The Best Effective Tips To Apply At Home:
You can increase your white blood cell count naturally, which in turn enhances your overall immune system. Keep reading this entire article to find out the best ways to increase the white blood cell count as well as immune system at home.
In the article today, we would like to reveal some of the best tips on how to increase white blood cell count naturally, so you should not skip out this article on How To page. Read and discover the best tips to increase white blood cells. The tips and techniques on how to increase white blood cell count naturally that we will discuss in the article today are:
1. Vitamin E
This is the very first one out of the most effective tips on how to increase white blood cell count naturally at home that I would like to introduce in this entire article and want you and my other readers to learn and make use for good!
This vitamin is one of the most important immune and antioxidant boosters. It naturally stimulates the production of killer cells, which seek out and kill off cancer cells and germs. Besides, vitamin E also boosts the production of B-cells, which come from the immune system producing antibodies that will kill off bacteria.
Read More: 20 Best Food Sources Of Vitamin E
Vitamin E supplements may factually reverse of the decrease in the immune system response that is found in the elderly. According to a study, vitamin E supplements can decrease the risk of heart attacks by 50%. It is not hard to take 60mg of vitamin E daily from the diet. Grains and seeds will provide you with most of what you need. However, most of the people find it difficult to constantly take 60mg daily. In case you do not exercise, smoke, and drink alcohol, you will require 40-100mg daily to keep the immune system healthy. Taking vitamin E supplements is a great idea for all people.
Vitamin E is actually a miracle way to increase white blood cell count, so try it out!
Selenium can aid to increase the white blood cells, and some other studies reveal that it can help fight against infections. When the elderly takes both of the selenium and zinc supplements, their immune systems will response better to the vaccine than those who just take a placebo.
This is in fact one of the best tips on how to increase white blood cell count naturally that you should know and try adding it to your diet to improve the immune system.
As I mentioned above, zinc is vital mineral that helps the production of white blood cells and fights infections. It also increases the number of killer cells and enables the white blood cells to give off more antibodies. Studies reveal that zinc supplements slow the development of cancer as well as increase the number of infections. Taking more than 75mg daily inhibits the function of immune system. Aim to add most of the zinc to your diet. 15-25mg is recommended for most people.
Learn More: Good Foods To Prevent Cancer Growth – 6 foods
4. Vitamin C
One of the best vitamins that will enhance the immune system is vitamin C. It is found naturally in most of the fruits and is not very expensive in supplement form. Vitamin C enhances the immune system by learning how to increase white blood cell count as well as antibodies that actually fight bacteria and viruses.
You do not have to add too much vitamin C amount in order to get a boost in the immune system. Around 200 md daily is sufficient and you can get it and sometimes even more by eating a variety of fruits and vegetables during the daily diet. In case you opt for supplements, spread the dosage out, so you do not finish peeling it away.
Read More: 10 Best food sources of vitamin C
5. Vitamin A
Increasing the daily consumption of vitamin A will increase the number of white blood cells in the body. These cells will attack and then kill cancer cells and foreign invaders. The body produces vitamin A, but a supplement will add to the immune fighting abilities.
Read More: List Of 11 Best Vitamin A Foods For Skin
6. Omega-3 Fatty Acids
These acids are found in fatty fish including mackerel and salmon and some oils such as cod liver oil and flax oil. It helps improve the immune system by increasing phagocytes. In fact, this is also among the best tips on how to increase white blood cell count naturally, so you should try to add these healthy acids to your daily diet to get a healthy immune system.
Learn More: 23 Health Benefits Of Omega-3 Fatty Acid
Beta- carotene will help increase the number of white blood cells, combined with being a great antioxidant that cleans the nasty free radicals up that lead to damages and premature aging. Studies show that beta-carotene- rich foods can lower the risk of heart attack.
8. Citrus Fruits
Citrus fruits contain vitamin C that is a key to fighting infections. Also, they can increase the production of white blood cell count. There are some popular citrus fruits such as grapefruit, lemons, oranges, limes, and tangerines. Most of the citrus fruits are rich in vitamin C. With such a variety to opt for them, it is simple to add these fruits to daily diet.
It is supercharged with a plenty of minerals and vitamins. Packed with vitamin E, C and A, and numerous antioxidants, this vegetable is one of the best foods you should put on the dinner table. The key to holding its power intact is just cooking it as little as possible or even better yet, eat it raw.
This is in brief one of the best tips on how to increase white blood cell count naturally, so you should not look down, but try to make use by adding this vegetable to your daily diet and enjoy a healthy immune system.
10. Red Bell Peppers
Red bell peppers get twice as much vitamin C as citrus fruits, as well as being a high source of beta- carotene. Vitamin C may aid to maintain healthy skin, and beta- carotene may aid to keep skin and eyes healthy.
Do you want to know other tips on how to increase white blood cell count? Continue reading this entire article and follow these tips for good.
Spinach is packed with vitamin C, antioxidants as well as beta- carotene, which may increase the ability of fighting infection of the immune system. Like broccoli, it is best to cook spinach as little as possible in order to retain its nutrients. Light cooking will enhance the amount of vitamin A and simultaneously reduce oxalic acid.
When choosing yogurt, look for ones that may stimulate the immune system to aid your body to fight diseases. Yogurt can be a great source of vitamin D, so you should try to opt for brands packed with vitamin D. It helps to regulate your immune system and potentially enhance the body’s defense against diseases.
13. Green Tea
Both black and green teas are full of flavonoids and antioxidants. Green tea is steamed and not fermented. In case it was not enough, it is a good source of the L- theanine, which may help in the production of bacteria-fighting compounds. This is actually also one out of the most effective tips on how to increase white blood cell count naturally that a lot of people in the world love and have been used daily to increase their white blood cells.
When you are trying to prevent and fight off colds, nuts, especially almonds are recommended options for you. A half cup of almonds will provide nearly 100% of the suggested daily amount.
It is another fruit packed with vitamin C. It also has a digestive enzyme that has anti-inflammatory properties within the body. This fruit has decent amounts of B vitamins, potassium, and folate, all of them are useful to the overall health.
In fact, this is among the most effective tips on how to increase white blood cell count naturally, so people should try to add more papaya to your daily diet to consume for good!
Kiwi is full of essential nutrients including potassium, vitamin C, folate and vitamin K. Vitamin C enhances the white blood cells in order to fight infections, while the other nutrients of this fruit keep the rest of the body properly functioning. Kiwi may protect your body from respiratory problems, preventing flu complications and common cold.
Another out of the best tips on how to increase white blood cell count naturally that I would like to reveal in this entire article and want you and my other readers o learn and remember to use is that garlic can help you increase the immune system effectively.
Garlic boosts the possibility of white blood cell to fight against infections and encourages other immune cells into action. A study in 2002 revealed that when you eat garlic, it can help increase the overall white blood cell count. Besides, the substances in garlic can help cut down the build-up of free radicals.
18. Exercise Regularly
Exercise boosts the immune system and promotes the blood circulation, including white blood cell count. However, studies have shown that overexerting through exercise such as marathon running or intense gym decrease the amount of white blood cell count in the body. So, bike, run, swim and walk or whatever you like.
Children and adolescents should exercise for 60 minutes per day. Most of the time should be aerobic activities, while the rest of this time should be muscle-toning activities. Adults aged 18-64 require at least 150 minutes of aerobic exercise per week and at least 2 days per week of muscle- enhancing activities. Older adults aged 65 or even older without taking medication should do at least 50 minutes of moderate activities.
19. Yoga’s Cobra Pose
While all forms of yoga enhance the blood circulation and boost the production of white blood cell count, this pose in particular activates the thymus gland that is located behind the breastbone. The thymus gland creates disease-fighting cells.
At first, you lie on the stomach, stretching the legs out and placing the hands underneath the shoulders with the elbows folded upward and the palms down. Next, you press the thighs, navel as well as the tops of the feet into the land. After that, you inhale and raise the upper body slowly with the help of the arms, removing the shoulder blades close together. Keeping that position, stretch the tailbone and keep the crown of the head going further back. Maintain this pose for 15-30 seconds, and then exhale, and lower the torso back to the land and place the hands beside you. Finally, take a rest and repeat this pose 5-10 times.
20. Eat A Healthy Diet
This is also one of the best tips on how to increase white blood cell count, that people should learn and make use for good, especially those suffering from low white blood cell count.
A lot of people just think about their health when their health is in danger. Never wait until you are injured or sick to care for your health. Making healthy food options daily is one of the best ways to keep you healthy, enhance your energy levels as well as make your bones and muscles strong. A healthy diet should contain fruits, vegetables, lean proteins and simultaneously reduce sugar, fat and alcohol.
21. Drink Enough Water
Water will help energize the muscles, enhance the bowel function, and simultaneously balance the body’s fluid levels. You should consider drinking 8 cups of water per day. Besides, avoid drink soda, tea, alcohol, or coffee because these drinks in fact dehydrate you. Continue reading this entire article to discover other tips on how to increase white blood cell count naturally!
22. Stop Smoking
Smoking harms every organ in your body, increases the risk of heart attack and lung cancer, and damages the immune system. Nicotine binds to hemoglobin in preference to oxygen decreasing its capacity to remove oxygen to every cell of the body. Besides, smoking exposes our body to carcinogenic chemicals, which leads to an increase in infections by placing the immune system into overdrive.
23. Limit Alcohol Consumption
Another one on the list of the best tips on how to increase white blood cell count naturally that I would like to reveal in this entire article today and want you and my other readers to learn and remember to limit alcohol consumption if you are trying to deal with low white blood cell count. When metabolized in the body, alcohol leads to the formation of harmful chemicals, which are able to destroy white blood cells. Besides, alcohol also reduces the absorption of a lot of minerals and vitamins, adversely infecting the white blood cell count.
24. Sleep For At Least 6 Hours A Night
Having adequate sleep not only enhances the mood as well as energy levels, but it also prevents strokes and aids you to manage the weight. Sufficient sleep also supports the cells to replenish and then regenerate them. Therefore, it is necessary in case you want to keep an immune system healthy.
This is also a great one on the list of the best tips on how to increase white blood cell count that people should not look don but learn and try following this tip as soon as possible.
25. Manage Stress
Stress can negatively affect the immune system. It strains the resources of the body, which can reduce the function of the immune system. Overcoming stress can be done by avoiding the activities and people causing your extreme stress. Besides, you also have to learn how to deal with the ups and downs of the life. Spend time doing activities such as dancing, meditating, or having sex. In case you think you get chronic stress, try seeing a therapist who can help you manage your stress. Consult a doctor before doing any of the new exercises or diet regime.
26. Practice Good Hygiene
This is the last but very important out of the best tips on how to increase white blood cell count that I would like to reveal in this entire article and want you and my other readers to follow if they are trying to deal with low white blood cells. In case you have a low white blood cell count, it is really important to practice good hygiene. This can help you boost the immune system. In case you practice any measures to increase your count. Your hygiene practices can support or break all of your efforts. This is because poor hygiene can increase your risk of diseases and infections, suppressing the immune system and reducing the body’s white blood cell production. Ensure to regularly wash your hands with soap and water before eating and after using the restroom. This can help you get rid of any germs, dirt or bacteria you may have throughout the day. Avoid raw foods and wash, and cook them well before eating them. Besides, shower daily. In case you do not want to wash hair daily, then buy a shower cap and wash your body with water and soap. Finally, remember to brush the teeth twice a day. This will help you prevent gum diseases.
Another thing that I want you and my other readers to do after reading this entire article is to read another article that will introduce the list of foods to increase white blood cell count- the Foods To Increase White Blood Cells Count: 15 Best Foods article. This is actually an interesting article that people should not skip out, but read and follow for good. These foods have already supported many people in the world effectively in increasing white blood cells without causing any harmful effects, so readers of Vkool.com should read this article and try to add them to your daily diet for good.
This is the list of 26 best and most effective tips on how to increase white blood cell count naturally that everyone who wants to know the ways to increase white blood cells should read and remember to follow for good. In fact, these tips have been already proven very effective, so many people follow these tips daily. These tips are actually proven by science so you should not worry when following them.
After reading this list of ways how to increase white blood cell count, in case you like this list or you think that this list is very good for your current health issues and can also help other people around you who are trying to struggle with this health condition, you should share this list with them and stimulate them to follow these tips for good as soon as possible. One more thing, we want to know your opinions about this topic, so do not forget to leave your comments below, we will reply you soon.
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