How to lose face fat fast and naturally at home in just a week

Updates: 02/16/2015

The majority of people usually say that to reduce fat from their face alone is nearly impossible task. This seems to be so right because in order to decrease fat from the face, they need to equally lose fat from all parts of their whole body either by dieting or exercising. Nevertheless, there are some ways that can make your dream come true. In this article, I will provide you with 36 tips on how to lose face fat fast and naturally at home in just a week without using surgery that can help you get your face in shape easily. Here they are:

How To Lose Face Fat Fast And Naturally At Home In Just A Week – Top 36 Tips Revealed

1. Try Facial Yoga

how to lose face fat

You should try facial yoga poses, which force your head downwards and which are considered to provide the facial muscles with a good workout, together with deep breathing exercises. As a additional benefit, this way will help you look younger.

See more: 3 Week Diet Book

2. Say X & O A Lot Of Times In A Row

how to lose face fat

All of these letters can force your mouth & cheeks to make the muscles move many times. You should repeat as many times every day as you wish to lose face fat fast in a week.

3. Eat Healthily

how to lose face fat One of tips on how to lose face fat fast is to eat healthily. In addition, you should restrict an amount of calories that you consume depending on your height, gender & age. The calorie table is available from your government authorities who are responsible for the nutrition information in your country. Alternatively, you can ask your doctor to get useful advice appropriate to you. See more: 43 Tips On How To Eat Healthy & Lose Weight On Vacation

4. Chew Bubblegum Or Chewing Gum


how to lose face fat

Another way on how to lose face fat fast is to chew bubblegum or chewing gum. The constant chewing action uses a wide range of muscles of the face. In addition, if you like chewing gum, it is not hard to do. However, you should chew sugar-free gum and avoid adding more sugar to the daily diet than needed.

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