List of 31 iron rich foods for toddlers

iron rich foods for toddlers

Iron is an important mineral and essential nutrient and is also important for a lot of bodily functions. Iron help stimulate hemoglobin production. Hemoglobin is responsible for carrying oxygen to different organs in the body as well as is a substance found in red blood cells (RBCs). Therefore, it is responsible for proper oxygenation of our body. In this article, VKool.com will show you top 31 iron rich foods for toddlers list. The writing collected a list of safe and effective solutions for increasing height from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

List Of Top 31 Iron Rich Foods For Toddlers You Must Know

Here are 31 best foods you are looking for:

1. Fenugreek Leaves 

iron rich foods for toddlers

Fenugreek leaves are one of the best iron rich foods for toddlers list. They are available in grocery shops.

2. Broccoli 

iron rich foods for toddlers

Broccoli with tomato will help effectively release the iron content in the broccoli. You can make broccoli cheese mash or broccoli-tomato soup, etc.

Learn more: Health And Nutritional Advantages Of Broccoli

3. Spinach 

iron rich foods for toddlers

Spinach is the easily available form of iron. Especially, this kind of food is very good for toddler. It can also be provided to toddlers in the form of spinach dal, spinach soup, curries, etc.

4. Amaranth

iron rich foods for toddlers

Amaranth is one of other iron rich foods for toddlers list. It is very excellent source of iron.

5. Dills 

iron rich foods for toddlers

Dills are said to be a great source of iron. They can be provided to babies in the form of a garnish/tadka in curries or soups.

6. Mint 

iron rich foods for toddlers

One of iron rich foods for toddlers list is mint. It can be provided along with sandwiches, rotis etc.

7. Rajgira

iron rich foods for toddlers

Rajgira ladoos are an effective way of providing iron to your toddlers and babies.

8. Spring Onion 

iron rich foods for toddlers

It can be provided to the toddlers in the form of stir fries/soups or as garnish in rice.

9. Radish Leaves 

iron rich foods for toddlers

Radish leaves are the best food for intake of iron.

10. Mustard Leaves 

iron rich foods for toddlers

Mustard leaves are enriched with iron. It can be provided to the toddlers in the form of soups.

11. Cowpeas Leaves 

iron rich foods for toddlers

The leaves of cowpeas can be cooked in the form of stir fries/ curries which are a rich source of iron.

12. Cauliflower 

iron rich foods for toddlers

Cauliflower is also one of iron rich foods for toddlers list. It can be provided in the form of mashes, curries, etc.

13. Coriander Leaves 

iron rich foods for toddlers

This leaves can be cooked in the form of gravies for chicken, chutney, fish, vegetables, etc.

14. Moringa Leaves 

iron rich foods for toddlers

This leaves is very good food for toddlers. They are excellent sources of iron.  Moringa leaves can be used in the form of stir fries or curries or soup.

15. Liver 

iron rich foods for toddlers

Liver of chicken can be given and cooked to toddlers. It helps to enhance the hemoglobin levels and iron. Lean red meats, pork, beef and lamb.

16. Fish 

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Fish is very excellent source of iron. It can be fried, curried, steamed as required. You should use salmon or tuna, etc for optimal results.

Learn more: Health Advantages Of Salmon Fish

17. Eggs 

iron rich foods for toddlers

Eggs are an easy method to give iron to toddlers on a regular basis.

18. Brown Rice/ Unpolished Rice Bran 

iron rich foods for toddlers

You can give the unpolished rice bran or brown rice or to toddlers in the form of gruel/ kanji.

19. Bajra

iron rich foods for toddlers

Bajra can be provided to the toddlers in the form of rotis or ladoos.

20. Ragi

iron rich foods for toddlers

Ragi can be provided in the form of rotis, porridges, dosas, idlis, etc.

21. Long Bean 

iron rich foods for toddlers

Long bean is also considered as other iron rich foods for toddlers list. It can be served in the form of dry form or curries.

22. Peas

iron rich foods for toddlers

Frozen or Fresh / peas can be used in the form of curries, stir fries, pulav, etc.

23. Soybean 

iron rich foods for toddlers

Soya bean can be used in the form of curries. You can mix soya flour with wheat flour to make nutritious rotis.

24. Lentils 

iron rich foods for toddlers

Any lentils such as split pea, masoor dal, chana dal all are rich in iron.

25. Dry Fruits 

iron rich foods for toddlers

A few dry fruits such as almonds, dates, raisins, figs, walnuts, etc can provide the adequate iron required for a toddler. It can be used as powdered. Then mix it with the milk for babies.

26. Roasted Chana

iron rich foods for toddlers

This food is a great option for toddlers for receiving required iron. It can be used in the form of evening snacks.

27. Rice Flakes

iron rich foods for toddlers

 

Flattened rice, rice flakes or poha can provide the required amount of iron in your toddler’s diet

See more: the book of healthy diet.

28. Jaggery 

iron rich foods for toddlers

Other natural source of iron for toddlers is jiggery. You can replace sugar in your baby’s kheer or porridge with jiggery.

29. Beetroot 

iron rich foods for toddlers

Beetroot is also known as one of the best iron rich foods for toddlers. It can be used in the form of beetroot rice or beetroot soups.

30. Oats 

iron rich foods for toddlers

Oats is considered as an excellent source of giving iron to the toddler in the form of kheer, porridges, etc.

31. Sea Food 

iron rich foods for toddlers

Sea food is also rich in iron. You can use some kinds of sea food such as shrimp, scallops, clams, oysters, sardines, haddock, mackerel,etc.

Additional foods: there are a lot of other foods that contain iron you can add into your daily diet plan such as:

  • Turkey and chicken
  • Pumpkin and Squash seed kernels
  • Prune juice
  • Fruits like strawberries, bananas, blueberries and raspberries
  • Egg yolk
  • Cornmeal
  • Dried fruits like raisins, dates, nuts and apricots
  • Flaxseed
  • Wheat germ
  • Legumes
  • Tomato puree
  • Blackstrap molasses
  • Watercress

Related article on iron rich foods:

Best Iron Rich Foods For Kids List

The List Of Iron Rich Vegetables And Fruits For Babies & Pregnant Women

To get more information related to health & nutrition, go to our main Nutrition page. After reading the writing of top 31 iron rich foods for toddlers list, hope that this writing helps you find out the best food to provide iron for your baby fast and effectively. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any food. If you have any question, please leave them below, I will respond you as soon as possible.

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