The hair tends to fall gradually as we grow older, especially in women. The hair begins to fall out much at the age of 30 and up to age 60, the hair will fall by half. Men will be able to face baldness condition. So, what are the solutions that can help to improve the condition of hair loss? Vitamin E is the answer for your problem. Let’s track the article below to know what is Vitamin E and the uses of vitamin E for hair health as well as the uses of vitamin E for hair care.
I. What Is Vitamin E?
Vitamin E is a term for a number of compounds of natural origin and synthetic, the most important compound is the tocopherol, which is the most powerful active alphatocopherol.
Vitamin E natural origin is extracted from vegetable oils such as soybean, corn and oilseeds such as sunflower seeds… and synthetic vitamin E is manufactured from chemical technology. About the mechanism of absorption and the uses of two types: natural vitamin E and the synthetic vitamin E in the human body are not different. However, the effect of natural vitamin E is many times higher than vitamin E.
II. Mechanism Of Effect
Vitamin E has antioxidant ability, a strong anti-free radicals, it protects cells, prevents the creation of oxidation products and cell damaged. Moreover, vitamin E can protect vitamin A against oxidation, make vitamin A become sustainable, both vitamin C and carotene also works synergistically with vitamin E and they could be used together very well. When the body is deficient in vitamin E, it causes lesions on the skin, muscles, blood, and nerve. It can even cause injury to the genital organs causing infertility. Therefore, the addition of vitamin E with the appropriate dosage is very important, but taking too much vitamin E can also cause excessive harm to the body.
Besides enhancing the blood circulation in the scalp establish an environmental platform, which is extremely good for hair growth, vitamin E is also applied directly to the structure of the hair fiber to help promote health for each strand of hair and prevent effectively the loss of hair.
There are also many other miracles uses of vitamin E for hair health and advantages of vitamin E for hair care that you can see in these tips below:
III. The Effect Of Vitamin E For Hair Health
Here are a few featured special effects of vitamin E for hair health and advantages of vitamin E for hair care
1. Stimulate The Growth Of Hair By Vitamin E
The first use of vitamin E for hair health is to stimulate the growth of hair. Vitamin E also helps hair grow faster. Vitamin E has great benefits for both the skin and nails. It makes the hair grows faster and stronger. The abundance of antioxidant ingredients in vitamin E will reduce the aging process of hair.
When vitamin E tolerated by the body, it will support the immune system to develop and increase blood circulation to the entire the body, including your scalp. That is why when you use vitamin E you often feel your hair grow faster, smoother, thicker and shinier.
2. Vitamin E Heals Dry Hair
Vitamin E can be used as a conditioner for dry and damaged hair. A small amount of vitamin E for daily life will treat dry hair and heal the hair fiber. It is always better to add nutrition to the diet, but if your hair is extremely dry and damaged, you should add a small amount of vitamin E to your hair after shampooing. This will treat your hair well and improve dry hair at the same time. This is, in fact, one of the most wonderful uses and benefits of vitamin E for hair health and hair care that I would like to introduce in this entire article and people should learn and make use as soon as possible.
3. Prevent Hair Aging
When the hair is aging, as you can see with the naked eye, the hair looks so much thinner due to the loss of hair, the black hair changed to silver… Hair aging caused by the oxidation and natural antioxidants in vitamin E may help prevent this process.
4. Increase The Shiny Of Your Hair
Use vitamin E oil on your hair regularly helps hair healthier and shinier many times than before. You may combine vitamin E oil with some other natural ingredients for hair massage from the root up to the tip to achieve the highest efficiency.
5. Treatment Of Split Hair
Hair split is the weak expression of your hair, and if you frequently use chemicals on your hair you will soon realize this
Using vitamin E may help restore the health of your hair, long-term use can completely overcome the issue of hair split.
Combine equal parts olive oil and coconut oil. Keep a mixture of little extra vitamin E oil and massage them from the feet up to the hairline to reduce split ends hair
How to use: Mix equal parts of olive oil and coconut oil, keep a mixing of little extra vitamin E oil and massage them all from the root to the tip of your hair to decrease the split on the hair.
6. Shiny Hair
You mix 2 capsules of vitamin E with 2 teaspoons of yogurt, 1 egg and 1/2 teaspoon of rosemary oil. Rinse hair and then gently apply the mixture to your hair from the root to the tip. Continue incubation in a warm towel for 20 minutes before recall using regular shampoo. By performing 2-3 times/week, not only the split phenomenon will disappear completely, but your hair will also look shinier and healthier.
IV. The Uses Of Vitamin E For Hair Care
Refer to the instructions below to learn how to use effective vitamin E for your hair care:
1. Eat Food Rich In Vitamin E
This is the first thing you can do in your daily life to get more vitamin E. This is actually also the best and easiest way for people at all ages. Vitamin E is good for the health of all the parts on your body, and eating is the most effective way to synthesize vitamin E for the body.
You can find vitamin E in foods such as green vegetables, beets, nuts, avocado, papaya, vegetable oil…Trying to strengthen them in the diet that you are using.
2. Applied Directly To The Hair
Using 20 capsules or more, it depends on the length of hair. Squeeze the capsule of Vitamin E into oil in a small bowl, use plastic gloves and massage all over your hair. Pure vitamin E is easy to cause sticking, so you should incorporate more olive oil or coconut oil during using this method.
3. Use Vitamin E Oil
Trying to buy a high-quality vitamin E in the form of essential oils at the pharmacy near your house, apply it by gently massage it onto the hair from the root up to the tip of your hair.
Use a wide tooth comb to gently comb to help essential oils cover from the root to the tip of your hair. Keep them on your hair for about 1 hour before shampooing with clean water.
4. Use A Shampoo That Contains Vitamin E Components
Try to buy a shampoo that contains vitamin E in the components and regularly wash your hair – at least twice per week. Vitamin E contained in the shampoo is not pure so it is easy to use and it has the effect of cleaning as well as creating a protective lining for both hair and scalp.
Above is the whole collection of uses of vitamin E for hair health and how to make full use of vitamin E for hair care. Refer and use these tips to for your hair to make them healthier and more beautiful!
In General, the uses of vitamin E are quite safe. Excess, unused weight, will be quickly eliminated from the body. The dose required for the body to use the average daily range of 100 – 400 IU. Vitamin E has almost no side effects when used at the usual doses. However, the abuse of vitamin E in high doses may experience serious side effects. At high doses (400 IU on / day), it pushes for the damage caused by oxidation caused and controls the other anti-aging agent. The most obvious manifestations when taking vitamin E overdose are diarrhea, abdominal pain, dyspepsia, fatigue, depression… These symptoms will rapidly disappear after the cessation of treatment.
If you are taking vitamin E on long-term, you should also need to know the drug interactions of vitamin E. Vitamin E may increase the effects of anticoagulants. Vitamin E antagonizes the action of vitamin K and will increase the blood clotting time. When used in conjunction with aspirin, vitamin E can interfere with the discontinuation of the platelets of aspirin.
The Use of vitamin E at a higher dose (400 IU / day) for a long time, especially when combined with estrogen may cause thrombosis, should be careful. Therefore, the use of vitamin E supplements need to be according to the doctor, do not abuse whether it is a supplement. It is best for you to add this in food ingestion.
After reading the article today and learning about some uses of vitamin e for hair care, what you should do right now is to spend time (if possible) reading another article coming with the same purpose – the List Of 31 Biotin – Rich Foods For Hair Growth article. As you may already know that biotin is also essential for the growth and development of the human hair as it acts as a major component in several hair care products on the current market. This article comes to help people who are struggling with hair problems say goodbye to their concern just by adding these healthy foods to their daily meals and diet plan. The foods and ingredients suggested in this article are 100% based on nature and have helped several people worldwide reduce the signs and symptoms of their hair issues within just a short time period. Thus, if you are among people who want to have strong and smooth hair, do not neglect this useful article, as well as do not forget the article I am giving you from the very start. In fact, these articles would become your best friends since now!
I hope that after this article, Vkool.com has helped you to have a good understanding about vitamin E as well as the wide knowledge of the uses of vitamin E for hair health and the uses of vitamin E for hair care. If you feel that this article is actually very useful for your own case and desire, as well as good for many people you know as well, do not hesitate to share this article widely to make use together. One more thing, if you have any question about the content of this article, feel free to ask me by filling the comment section below and wait for my replication.
Related articles on the vitamins and nutrients topic, the sources and the benefits of some best vitamins and nutrients: