10. Muesli:
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The ingredients in this porridge – nuts, fruit and oats – have all been related to better weight control and better overall health condition. More than 100 years ago, muesli was developed by a Swiss physician to nourish the patients in the hospital, but today Swiss people consume it in the morning as a breakfast or in the evening as a light snack. Dietitian Melodie Yong said that consuming a lot of soluble fiber can help in reducing the levels of bad cholesterol by up to 10 %. Muesli’s fiber can make it slow to digest, keeping your stomach full longer. However, you should still read the label carefully, though: Sugar content can be in between 2 to 14 grs per serving.
In brief, if you are among people who want to learn weird ways to lose weight without exercise or making use of any type of harmful and costly drugs, pills, or medications…and you love eating this food, this tip will be the thing you should apply right today!
11. Grow Your Own Foods:
Country houses, or dachas, where 51 % of city dwellers almost always spend summer weekends and vacations, grow and take care of a garden. Russians, who live in a climate that is similar to Canada, grow their own vegetables and fruits, which can automatically make their diet more nutritious. In addition, they also preserve the stuff they grow.
In fact, this is also one of the most interesting and useful weird ways to lose weight without exercise at home that people should not look down but remember to learn and make use for good!
12. Eat A Big Lunch:
Another out of the best and most necessary to know weird ways to lose weight without exercise for both men and women at all ages that I would like to introduce in this entire article is that people should eat a lot of foods for lunch.
Instead of ingesting the bulk of the day’s calories in the evening, Mexicans traditionally eat Instead of ingesting the bulk calories of the whole day in the evening, people in Mexico traditionally eat their biggest meal between two and four p.m. If you eat less at night, you will wake up hungrier and will have a big-in-size breakfast, which will help to facilitate weight management. As a fat-fighting rule in general, try to get the bulk of your days’ calories intake at lunch and breakfast.
13. Cook With Turmeric:
This spice is the key ingredient in curries. It grows wild in jungles of Malaysia. One of its major components is a substance named “curcumin”, which may turn out to be a potent that can help people burn fat effectively. A recent study from Tufts University in Boston discovered that rats fed a diet high in fat with small amounts of “curcumin” could gain less body fat and extra weight than other rats given meals that are similar but do not contain curcumin. Experts think that this ingredient can help to suppress the fat tissue development. Try some turmeric in your next stir-fry or curry dishes. In fact, this is an extremely good one of weird ways to lose weight fast and naturally that I would like to reveal in this entire article. In fact, is also very easy to implement on a daily basis because turmeric can be included in several of dishes in every meal of the day.
14. Eat More Pickles:
Hungarians like foods that are pickled – not only tomatoes, cabbage, bell peppers, and cucumbers. All of these brined beauties can help in keeping you thin, probably due to the vinegar that pickles these ingredients. Growing evidence suggested that the main component of vinegar, acetic acid, can help in reducing the blood sugar levels, the levels of blood pressure, and fat formation. If you are monitoring your sodium consumption, though, check the label of the products – it is probably that pickled foods are high in salt.
Actually, eating a lot of pickles on a regular basis is not good for everyone in all cases of health condition or personal taste, so even though you are trying to find out weird ways to lose weight without exercise at home, you should not eat too much pickle in case you have one or more troubles with your own stomach or digestive system.
15. Drink Rooibos Tea:
This interesting tip comes from South Africa and has been widely used for a long time. Being enjoyed throughout the country, rooibos tea is more robust than green tea, and it has natural sweet taste. Swapping your any hot drink, rooibos tea or specialty coffee or without sugar or cream could save you thousands of calories on a monthly basis. Toronto dietitian Sue Mah said that liquid calories sneak up on us. Even one cup of fruit juice provides more than 100 calories. Cut out 100 calories a day from drinks or foods and you would be able to reduce 10 pounds per year.
16. Smell Peppermint
Peppermint is a powerful spicy in your kitchen and it includes many health benefits that you have not thought such as advantages of dental care, digestion, nail care, urinary support pain relief, immune system improvement, skin care, hair care, and blood circulation, etc. Have you ever heard about drinking peppermint tea for weight loss? Yes, peppermint and improve your digestion and can support your fat loss. But there is a secret! Before eating, you can smell some peppermint to reduce the feelings of hunger. As the consequence, you can decrease food amount you intake.
17. Choose Color Dishes
Now you can add this tip on the list of weird ways to lose weight. Can you believe? Choosing the right colors of the dishes, you will have a good chance to reduce weight naturally and effectively. Actually, using red plates or red dishes can lower your feeling of appetite. Red color is known as a color of caution and stopping. You should not use the colors like white or blue, green because they will give you a hope and encourage your stomach to get foods. So using red dishes may remind you when eating that: eat less for weight loss.
In fact, this is one of the best and most effective tips and weird ways to lose weight fast at home that I would like to reveal in this entire article and want you and my readers to learn and make use as soon as possible!
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18. Have Tidy Spaces
There is a truth that tidy spaces in work or in your house will contribute significantly in losing weight. When living in a cleanly place, you just want to eat cleansed foods and healthy snacks. The neater the office is, the healthier foods you will choose. So you should spend time to make good decisions in eating what kind of foods for your health and your weight loss target. Junk foods or snack foods are usually linked to messy spaces. That is really a helpful advice you should remember when trying to get fat loss through strange ways.
19. Read Email
Reading email is must-to-do work for someone. But some people are lazy in reading mails or some newsletter. In fact, reading news, paper, or emails will be one of the smartest weird ways to lose weight because you can come across many interesting and useful news regarding to the food security and weight loss. There are many junk emails but some of them are helpful for you. So do not be lazy in reading news or email, you will learn from them a lot.
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