How to stop game addiction – 20 powerful tips to act now!

how to stop game addiction

Video game addiction is very detrimental to social life and human health. The following steps list will guide you on how to stop game addiction and how to prevent yourself from being addicted to games.

How To Stop Game Addiction – Simple Tips To Apply:

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Game is really important thing that helps you have fun and relax. Nevertheless, what you think you just do for fun can turn into something that control over your whole life, and get into a real addiction. This addiction will be able to interfere with your work and schooling, those things you have to do to earn money and survive.

You might find it fun to spend all night leveling up on a game, but a game is never more important than he true meaning of your life, work and school performance. If you are tending to become a game addict, it is really important for you to take a step back and look at what you are doing. In addition, you should follow exactly the tip on how to stop game addiction that I release today.

1. Identify The Triggers:

The first tip on how to stop game addiction that you should apply is to determine what the triggers for this addiction are.

Triggers are physical and mental cues that make you want to indulge in the addiction named “playing games”. You should try to find out what things make you always want to play video games. It could be a unique website you go to online that starts your video gaming frenzy. It can also be the outside motivation when people around want you to play games with them. You need to do your best to discover what triggers are pulling you into the hold of playing games all the time.

2. Spend More Time Going Out With Your Friends:

Friends are one of the most important factors that make our life as they are there to give you support whenever you need; they always give you useful advice, and later in life, you may even get a job thanks to your friends. Therefore, instead of spending time staying still on a seat and play a lame game, you should hang out with your close friends and enjoy fun together. In addition, you should walk around the mall or the park to improve health.

There are a lot of other useful advice on how to stop game addiction that you should know. Here is the best guide for escaping the gaming & internet trap.

3. Replace The Time You Are Cutting From The Computer On More Productive Activities:

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In fact, you can do many things that are good for your health and life, such as doing regular exercise, reading favorite books, or doing something else that help to stimulate your brain and give your relaxation.

Besides, you should also practice simple yoga poses or easy meditation techniques.

4. Go To Bed Earlier And Earlier:

Often, some people who are addicted to computer or video games stay up late. If you are among them, you should try to go to bed much earlier every day. However, you should not sleep too early as you just lay in bed staring at the ceiling. If you often go to bed at 10 p.m, you should try to sleep at 9 the next night, then 8 for the next time, and 7 at the night after that.

If you find it not easy to sleep well at night, or maybe you are suffering from a sleep disorder, you should learn simple ways to get sleep better.

5. Complete Other Responsibilities Before Sitting In Front Of The Computer:

When you come back home after a day learning at school, you should finish your homework first. You need to do your chores and other priorities instead of going on the computer and stay still for all the night.

6. Sometimes It Helps To Use Your Addiction To Help You Quit:

If you love a game where the objectives result in an extremely lacking ‘free’ mode or completely end, you should think about how lame the game will be. You should make estimation as how much time it can take you to reach the stage.

Also, you should learn ways to think more positively and realize that life has many more interesting things to do than games.

7. Move Your Computer To A Place That You Are Not Regular In:

It is simple to feel you want to get up and play if your computer is right in your bed room or the living room. Therefore, if you can move your computer to another room, the craving for playing games inside your head will be reduced noticeably.

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8. Set A Day In The Near Future When You Will Start And Commit To It:

It will be good if you can set it at a point in your near future, such as the next Monday, you will be able to prepare and motivate yourself better. If you decide to spend just 1 hour a day for playing computer games, you should stick to this. Then, you can correctly choose the games that are proper. If you are playing a game that requires several hours to play a day or which is an open-ended game, you should replace it with a different one.

To set a more positive plan for the future life and to get the ability to control life better, you should learn ways to control mind and life.

There are a lot of other useful advice on how to stop game addiction that you should know. Here is the best guide for escaping the gaming & internet trap.

9. Decide Whether Or Not You Want To Progressively Quit Or Go “Cold Turkey”:

Some people cannot get over an addiction unless they stop completely, while cold turkey actually makes it worse for someone else.

If you find it hard to make your own decision and determination about quitting games, and if you want to improve your brain power to overcome the addiction, you should learn how to increase mind power fast.

10. Commit Yourself To Make A Change For The Better:

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You should recognize that you have a problem, along with seeing the effects of the problem, giving you an advantage. It gives you a reason to change and motivates you to stick with it.

11. Think About How You Feel When You Try To Do Something Else For Fun:

You may find yourself doing this for a few minutes before returning to your game. This will help you find other wonderful feelings over the games.

You can also do something that is more meaningful or learn a new language, such as you can take part in a special Hebrew language course

12. Make A New Priority List, And This Time, Write What Your Priorities Should Be:

You need to remember that computer games should be played just on your leisure time, so you should determine exactly where free time is.

13. Make An Honest List Of What Your Priorities Are Right Now:

Namely, this is to put your addiction into focus. You should not make a list of what your priorities should be, but what they actually are. If you have problems in deciding how high of a priority something is, you should look at what you have done in the past.

–      When you brought your homework home, did you get on the computer and play until the last minute or did you do it right away?

–      When your friends wanted to hang out, did you want to stay home and play or did you want to go with them?

–      When you had a chore to do, did you wait until you got one last level or did you get up and do it?

14. Active Parental Monitoring:

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If you are a parent and your kids are turning to be a game addict, thus they have to be in control. If your kids do not listen to you, you should remove the game console or set the administrative control over his or her computer to handle the problem better. There are a lot of monitoring programs that you can download easily. You should play hide-and-go-seek with your kids to minimize gaming overall in your family effectively.

There are many monitoring programs for parents that you should opt for, such as the internet monitoring software for parents.

15. Stay Positive:

While it is important to determine the negative aspects of the game addiction, it is also essential for you to focus on the goal and progress that you have made. You should think of the goal you set up before carefully, follow it, and note down what you got after a concrete period of time.

There are a lot of other useful advice on how to stop game addiction that you should know. Here is the best guide for escaping the gaming & internet trap.

16. Avoid Blame:

Blaming others for any problem your made or must face alone will actually not help to solve the problem. The gaming manufacturers or industry are not the thing to be blamed for this problem, and blaming them often does not improve the problem. The vast majority of game addicts are healthy person, and accepting responsibility is the first thing to do at all.

17. Identify The Impact:

You should determine clearly the number of hours you spend a day on playing games. In the weekend, instead of staying still in the room playing games, you should go out or read an interesting book. In fact, you should identify the negative effects of this addiction clearly and honestly. This will help you concentrate on positive improvements and gain the things that you really missed back.

18. Accept Responsibility:

The problem lies within a person, not within the game. There is no attempt at fighting off addiction and get success until you accepts its existence. The problem is not the content of games, the existence of video games, but the person who plays them.

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19. Spend Money On Other Interests:

Games can take you a lot of money, more than you can imagine because the money it takes just go a little from day to day. You should spend your money on other enjoyable things instead of lame and useless games, and you should remember that games are just for relaxation, not for surviving at all. The cost for an average video game is about 60 dollars. You should spend this amount of money on an upscale dinner or a well written book because they would be more valuable and be a better investment than any game.

20. Traveling:

The last tip on how to stop game addiction that I want to introduce is that you should spend time travelling instead of sticking to games.

Even for those game addicts who are not as culturally minded, traveling remains an appealing form of escape. Why don’t you consider replacing your lame daily habit of just sitting in front of the computer and playing useless games by travelling to everywhere you want. You can also simply enjoy your hometown as you can make a worthwhile trip around it. By travelling, you will get experiences ranging from the legendary to the relaxing place, and instead of throwing time away, you can save a lot of memorable moments. In every corner of the world, there is excitement waiting for you. It is simply a matter of sticking your head out and going for it.

All of the above tips on how to stop game addiction are from a lot of people out there. I have studied them for a long time, and now, I am glad to share them with anyone who desires to find out how to live a life free of video game addiction. 

If you feel the tips on how to stop game addiction I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

There are a lot of other useful advice on how to stop game addiction that you should know. Here is the best guide for escaping the gaming & internet trap.

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